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  1. Hi. I'm New and I Need Some Tips
  2. Stuck at Weightloss Plateau
  3. Sugar At night
  4. Weight loss plateau
  5. How much less should I eat for fat loss?
  6. Hi all,
  7. I need some input on trying to lose weight and lifting
  8. Fat Loss Plan Feedback!?
  9. Utter in a disscombobulated state of being in-tune with my body
  10. Weight loss - loose skin, stretch marks??
  11. Is it a good idea to have protein shakes but wanting to lose fat?
  12. How much body fat do I have
  13. Fierce 5 + HIIT + Proper Diet for Fat Loss
  14. Maintaining lean muscle while calorie deficit + HIIT + weight training
  15. No idea where to begin with many adversities
  16. Three months of daily morning weigh-ins
  17. A lot of weight to lose! Need advice!
  18. Is it dangerous/bad to burn 2,000 calories per day?
  19. 170+ beats per minute, is it not HIIT?
  20. Why are my measurements not changing?
  21. Over weight and body building
  22. Weak AND >25%BF. Gain strength or cut?
  23. Weight loss plateaus are self-inflicted
  24. Assistance needed!!
  25. Need help with Chest fat loss
  26. Fat loss with body building
  27. High fat low carb diet?
  28. What are the BIGGEST MYTHS right now in bodybuilding/sports training?
  29. a debate about dieting and BMR
  30. Need help losing body fat
  31. When i go to the toilet i lose alot!
  32. Help! Working out HARD- No weight loss.
  33. can overtraining affect catabolism(losing fat) negatively?
  34. how long does it take to clean bulk from 12-13% to 16-17% ?
  35. Doing a HARD cut advice
  36. Coincidence?
  37. Help and advise gents!
  38. How quick should fat loss be?
  39. Underweight, still man boobs
  40. Starting fat loss (opinions on my system/diet? )
  41. Calories for current weight or desired weight
  42. Need honest advice please.
  43. 14% body fat, should I keep cutting or start lean bulk? Need advice
  44. when u start to see results and ur like hnnnnnnng
  45. Question about diets
  46. How can I get lower body fat when I cannot do my food ?
  47. Conflicted whether to bulk or cut
  48. Going from Toned to Shredded
  49. Love Handles, Athletes, Low Carbs, and Performance!
  50. Need Some Help with Plan
  51. beach vacation - the hassle
  52. what to do about slow metabolism?
  53. Best Weightlifting Program For Weight/Fat Loss?
  54. How do i stay motivated to lose weight
  55. Need Advice please
  56. cutting the spare tire
  57. Check my Marco's
  58. How Low Carb Can You Go and Still Perform?
  59. Thinking of starting weights or cardio
  60. Beginner needs advice
  61. down 50 pounds but want advice on weather to keep cutting or build muscle
  62. Need help to get back on track.
  63. Possible to stay under 12-13% bf forever while still gaining strength/size?
  64. BF% and Advice after 7 week diet break (after losing 40 lb in 4 months)
  65. belly fat
  66. Should I keep cutting or bulk?
  67. Hiatus is over now back to business
  68. First Ever Cut - Could do with tips!!
  69. New fat guy on board
  70. Carb cycle frustrations
  71. Would I look too skinny if I were to cut?
  72. Going from 25% to 20% Body Fat
  73. Beginner trying to lose fat
  74. has anyone clean bulk from 12-13% for an year with succes ?
  75. Help Wanted! Summer Approaching!
  76. stuck at this weight
  77. Enough is enough..
  78. Huge belly but skinny
  79. Honest opinion
  80. what do you brahs cut on?
  81. Work anxiety, overstimulation and comfort eating: any solutions?
  82. Intermittent fasting !
  83. Fat loss routine and When do I start to bulk?
  84. Mikkyo's Fat Loss Log, April and May 2016
  85. some question about body fat after exercise
  86. First serious cut
  87. Lost 55 pds, redid ,my tdee ready to drop 8-10 more help
  88. Last 19 pounds and haven't started cardio
  89. Abs and ass
  90. How close am I to fully visible 6 pack/BF %? (6k reps)
  91. Getting back into tennis after a decade
  92. Review my macros please
  93. Please let me know what you guys think of my macros for weight loss (cutting?)
  94. Are my macros good?
  95. Will i look skinny if i cut?
  96. Cutting, am I doing it right?
  97. Cutting macro, feedback // advice is appreciated! Thank you
  98. Am I skinny fat or just fat?
  99. Starting a cut month with the right amount of cardio
  100. Cut (will i be doing the right thing?)
  101. Using heart rate for calories burned
  102. Man Boobs or Gyno ?? (Pics Included)
  103. CLA daily intake
  104. Teen cutting fat?
  105. Cheat days
  106. Skinny-Fat, trying to get to around 10%
  107. Beginner needs advice
  108. Weight loss plateau. Need help
  109. Middle ground for Keto
  110. Foods that lower the blood pressure - a way to prevent binge eating(?)
  111. Clothes too big
  112. What should I do now?
  113. Hiit
  114. Can someone please explain..........
  115. Experienced advice please
  116. Cutting to 10%?
  117. Starting my cut [05/04/16] - 83kg ~ 18-20% bodyfat ? Opinions
  118. What should be my next step? - pics of my current body
  119. 5'9'', 150 lb and high bf... how dafuq is this possible?
  120. I need help to lose fat
  121. Should I bulk or cut?
  122. CUT or BULK, with pics
  123. What was your tipping point?
  124. Struggling to Lose weight on my chest!
  125. Why do fat peole lose weight faster?
  126. Losing 1-2 pounds a day
  127. How long should i cut for 8-10% bodyfat? (picture included)
  128. Gyno or Fat
  129. What am I doing wrong? Please help
  130. Need Help or Just Advice
  131. Advice without a Price.
  132. Help, please!
  133. For how long to stick with the same calorie count?
  134. Cutting strategy
  135. Am I doing this "cutting" right ?
  136. Cutting while injured
  137. Only fat or also Gyno?
  138. Lower abdominal fat
  139. Need advice for my mom
  140. I think my body is a mess. I need your help.
  141. Cutting while living at home with parents - IMPOSSIBLE!
  142. Weight lose plateau
  143. What body fat percentage do I appear to be at
  144. Cant loose weight but dont gain any.
  145. body shape
  146. When to move from Full body routine to a split?
  147. Does this still count as a deficit.
  148. Tweaking my girlfriend's routine
  149. 275-220lbs loss Advice wanted
  150. Fat loss dilemma
  151. What should be my real calorie count per day ?
  152. Need help assessing my progress. It's slowing. Should I take a diet break?(pics/reps)
  153. Looking for advice/help
  154. Having some troubles with weight loss/extra skin
  155. Stubborn belly fat
  156. i want to lose fat but gain muscle.
  157. How long does it take to go from 25% to 15% safely?
  158. Cut or bulk?
  159. Howdy! How much cardio is too much cardio during a cut?
  160. Need help losing weight ive tried so many things
  161. Bulking and then cutting. Questions
  162. Fat loss and muscle gain/maintain
  163. Body fat estimation please ?
  164. Plateau super quick ???
  165. Are 21' upper thighs and 14' calves fat on a 19 year old male?
  166. I lost 88 post pregnancy pounds and am SO HAPPY!!!
  167. Body fat % Question
  168. Calorie Deficit But Not Losing Weight
  169. What t shirt size should i be wearing?
  170. Double Bubble belly
  171. Help, what am I doing wrong? Motivation completely drained.
  172. From 20 to 14
  173. Just Starting My Fat Loss Journey
  174. Which cardio burns more calories?
  175. Stretch marks
  176. Started 122kg dropped to 110 kg now stopped
  177. Help Clearing Up some Confusion
  178. New to working out
  179. How to lose the fat after a bulk but keep muscle?
  180. Adjusting Macros
  181. How few calories are too few?
  182. Need some advice
  183. Too few calories?
  184. PSMF - Anyone done it with success (no/minimal lean and strength loss)
  185. First ever cut fat loss question-need suggestions
  186. 1000 calories a day and minimal results
  187. What can i do!?
  188. 2 months in - BF% please
  189. Carb cutting etc for type 1 diabetics
  190. Cutting Advice???
  191. Want to look like a victoria secret model?
  192. Advice on Fat Loss Regimen Please!
  193. So, after 3 months...
  194. how to prevent atkins relapse
  195. Building muscle while living in a caloric deficit
  196. Loosing Fat / Weight in Comparatively Faster
  197. Im confused + some noob questions help + body composition scale
  198. mistakes in this one month fat loss and muscle gain workout plan?
  199. sitting at 175 cut/bulk/recomp? pic included
  200. BF questions and the (long) road to Abs
  201. Social Life killing my Cut
  202. hello everyone...question of progress
  203. Fat loss plateau, what can I do?
  204. Should i cut, cant make up my mind (pic)
  205. 5lbs of fat in 15 days?
  206. Beginner fat loss advice request
  207. Lost 8 ibs in a week
  208. Fat under belly button
  209. How do I gain more Muscle?
  210. I've hit the wall
  211. Anyone else experience this?
  212. Losing body fat
  213. Do I need help
  214. Help how can i fix my man boobs??? :'(
  215. How do i lose all this body fat!?
  216. Losing fat
  217. Fat loss expert!
  218. How Do Prescription Drugs Cause Weight Gain?
  219. My Current Routine
  220. workout plan nutrition advice
  221. Needing advice....
  222. Teen with Manboobs , is it fixable? Without surgery?
  223. Is there anyone who lost their huge man boobs thru exercise?
  224. Need some advice! Asap!!
  225. PSMF cycling?
  226. Looking for Beginner workout advice please!
  227. Muscle recovery
  228. Fat loss diet critique
  229. Whats my BF % (Pic)
  230. Cutting.
  231. Should i be cutting?
  232. 10 week cut, insight
  233. First Bulk journey link to pics
  234. Working out for 6 weeks no weight loss
  235. Losing fat in my lowerbody.help!!!!
  236. chest fat CELLS, how to get rid of them forever?
  237. In need of Advice/Guidance
  238. Difficult cut, any tips ?
  239. Maintenance Calorie question
  240. Am I eating enough?
  241. Cutting carbs for end of cut?
  242. After cheat day...took 3 days for water weight to show up?
  243. Focus entirely in weight loss , is it worth doing muscle building exercises ?
  244. How long will it take for me to drop 7-8% body fat?
  245. Skinny fat at 14, NEED HELP PLZ. Scared of being this way when I'm older!
  246. So close to getting abs, what's my bf?
  247. Please advise I am lost
  248. Overwhelmed, need help
  249. Is slim fast good for losing weight?
  250. What is my bf%