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  1. Sugar At night
  2. Weight loss plateau
  3. How much less should I eat for fat loss?
  4. Hi all,
  5. I need some input on trying to lose weight and lifting
  6. Fat Loss Plan Feedback!?
  7. Utter in a disscombobulated state of being in-tune with my body
  8. Weight loss - loose skin, stretch marks??
  9. Is it a good idea to have protein shakes but wanting to lose fat?
  10. How much body fat do I have
  11. Fierce 5 + HIIT + Proper Diet for Fat Loss
  12. Maintaining lean muscle while calorie deficit + HIIT + weight training
  13. No idea where to begin with many adversities
  14. Three months of daily morning weigh-ins
  15. A lot of weight to lose! Need advice!
  16. Is it dangerous/bad to burn 2,000 calories per day?
  17. 170+ beats per minute, is it not HIIT?
  18. Why are my measurements not changing?
  19. Over weight and body building
  20. Weak AND >25%BF. Gain strength or cut?
  21. Weight loss plateaus are self-inflicted
  22. Assistance needed!!
  23. Need help with Chest fat loss
  24. Fat loss with body building
  25. High fat low carb diet?
  26. What are the BIGGEST MYTHS right now in bodybuilding/sports training?
  27. a debate about dieting and BMR
  28. Need help losing body fat
  29. When i go to the toilet i lose alot!
  30. Help! Working out HARD- No weight loss.
  31. can overtraining affect catabolism(losing fat) negatively?
  32. how long does it take to clean bulk from 12-13% to 16-17% ?
  33. Doing a HARD cut advice
  34. Coincidence?
  35. Help and advise gents!
  36. How quick should fat loss be?
  37. Underweight, still man boobs
  38. Starting fat loss (opinions on my system/diet? )
  39. Calories for current weight or desired weight
  40. Need honest advice please.
  41. 14% body fat, should I keep cutting or start lean bulk? Need advice
  42. when u start to see results and ur like hnnnnnnng
  43. Question about diets
  44. How can I get lower body fat when I cannot do my food ?
  45. Conflicted whether to bulk or cut
  46. Going from Toned to Shredded
  47. Love Handles, Athletes, Low Carbs, and Performance!
  48. Need Some Help with Plan
  49. beach vacation - the hassle
  50. what to do about slow metabolism?
  51. Best Weightlifting Program For Weight/Fat Loss?
  52. How do i stay motivated to lose weight
  53. Need Advice please
  54. cutting the spare tire
  55. Check my Marco's
  56. How Low Carb Can You Go and Still Perform?
  57. Thinking of starting weights or cardio
  58. Beginner needs advice
  59. down 50 pounds but want advice on weather to keep cutting or build muscle
  60. Need help to get back on track.
  61. Possible to stay under 12-13% bf forever while still gaining strength/size?
  62. BF% and Advice after 7 week diet break (after losing 40 lb in 4 months)
  63. belly fat
  64. Should I keep cutting or bulk?
  65. Hiatus is over now back to business
  66. First Ever Cut - Could do with tips!!
  67. New fat guy on board
  68. Carb cycle frustrations
  69. Would I look too skinny if I were to cut?
  70. Going from 25% to 20% Body Fat
  71. Beginner trying to lose fat
  72. has anyone clean bulk from 12-13% for an year with succes ?
  73. Help Wanted! Summer Approaching!
  74. stuck at this weight
  75. Enough is enough..
  76. Huge belly but skinny
  77. Honest opinion
  78. what do you brahs cut on?
  79. Work anxiety, overstimulation and comfort eating: any solutions?
  80. Intermittent fasting !
  81. Fat loss routine and When do I start to bulk?
  82. Mikkyo's Fat Loss Log, April and May 2016
  83. some question about body fat after exercise
  84. First serious cut
  85. Lost 55 pds, redid ,my tdee ready to drop 8-10 more help
  86. Last 19 pounds and haven't started cardio
  87. Abs and ass
  88. How close am I to fully visible 6 pack/BF %? (6k reps)
  89. Getting back into tennis after a decade
  90. Review my macros please
  91. Please let me know what you guys think of my macros for weight loss (cutting?)
  92. Are my macros good?
  93. Will i look skinny if i cut?
  94. Cutting, am I doing it right?
  95. Cutting macro, feedback // advice is appreciated! Thank you
  96. Am I skinny fat or just fat?
  97. Starting a cut month with the right amount of cardio
  98. Cut (will i be doing the right thing?)
  99. Using heart rate for calories burned
  100. Man Boobs or Gyno ?? (Pics Included)
  101. CLA daily intake
  102. Teen cutting fat?
  103. Cheat days
  104. Skinny-Fat, trying to get to around 10%
  105. Beginner needs advice
  106. Weight loss plateau. Need help
  107. Middle ground for Keto
  108. Foods that lower the blood pressure - a way to prevent binge eating(?)
  109. Clothes too big
  110. What should I do now?
  111. Hiit
  112. Can someone please explain..........
  113. Experienced advice please
  114. Cutting to 10%?
  115. Starting my cut [05/04/16] - 83kg ~ 18-20% bodyfat ? Opinions
  116. What should be my next step? - pics of my current body
  117. 5'9'', 150 lb and high bf... how dafuq is this possible?
  118. I need help to lose fat
  119. Should I bulk or cut?
  120. CUT or BULK, with pics
  121. What was your tipping point?
  122. Struggling to Lose weight on my chest!
  123. Why do fat peole lose weight faster?
  124. Losing 1-2 pounds a day
  125. How long should i cut for 8-10% bodyfat? (picture included)
  126. Gyno or Fat
  127. What am I doing wrong? Please help
  128. Need Help or Just Advice
  129. Advice without a Price.
  130. Help, please!
  131. For how long to stick with the same calorie count?
  132. Cutting strategy
  133. Am I doing this "cutting" right ?
  134. Cutting while injured
  135. Only fat or also Gyno?
  136. Lower abdominal fat
  137. Need advice for my mom
  138. I think my body is a mess. I need your help.
  139. Cutting while living at home with parents - IMPOSSIBLE!
  140. Weight lose plateau
  141. What body fat percentage do I appear to be at
  142. Cant loose weight but dont gain any.
  143. body shape
  144. When to move from Full body routine to a split?
  145. Does this still count as a deficit.
  146. Tweaking my girlfriend's routine
  147. 275-220lbs loss Advice wanted
  148. Fat loss dilemma
  149. What should be my real calorie count per day ?
  150. Need help assessing my progress. It's slowing. Should I take a diet break?(pics/reps)
  151. Looking for advice/help
  152. Having some troubles with weight loss/extra skin
  153. Stubborn belly fat
  154. i want to lose fat but gain muscle.
  155. How long does it take to go from 25% to 15% safely?
  156. Cut or bulk?
  157. Howdy! How much cardio is too much cardio during a cut?
  158. Need help losing weight ive tried so many things
  159. Bulking and then cutting. Questions
  160. Fat loss and muscle gain/maintain
  161. Body fat estimation please ?
  162. Plateau super quick ???
  163. Are 21' upper thighs and 14' calves fat on a 19 year old male?
  164. I lost 88 post pregnancy pounds and am SO HAPPY!!!
  165. Body fat % Question
  166. Calorie Deficit But Not Losing Weight
  167. What t shirt size should i be wearing?
  168. Double Bubble belly
  169. Help, what am I doing wrong? Motivation completely drained.
  170. From 20 to 14
  171. Just Starting My Fat Loss Journey
  172. Which cardio burns more calories?
  173. Stretch marks
  174. Started 122kg dropped to 110 kg now stopped
  175. Help Clearing Up some Confusion
  176. New to working out
  177. How to lose the fat after a bulk but keep muscle?
  178. Adjusting Macros
  179. How few calories are too few?
  180. Need some advice
  181. Too few calories?
  182. PSMF - Anyone done it with success (no/minimal lean and strength loss)
  183. First ever cut fat loss question-need suggestions
  184. 1000 calories a day and minimal results
  185. What can i do!?
  186. 2 months in - BF% please
  187. Carb cutting etc for type 1 diabetics
  188. Cutting Advice???
  189. Want to look like a victoria secret model?
  190. Advice on Fat Loss Regimen Please!
  191. So, after 3 months...
  192. how to prevent atkins relapse
  193. Building muscle while living in a caloric deficit
  194. Loosing Fat / Weight in Comparatively Faster
  195. Im confused + some noob questions help + body composition scale
  196. mistakes in this one month fat loss and muscle gain workout plan?
  197. sitting at 175 cut/bulk/recomp? pic included
  198. BF questions and the (long) road to Abs
  199. Social Life killing my Cut
  200. hello everyone...question of progress
  201. Fat loss plateau, what can I do?
  202. Should i cut, cant make up my mind (pic)
  203. 5lbs of fat in 15 days?
  204. Beginner fat loss advice request
  205. Lost 8 ibs in a week
  206. Fat under belly button
  207. How do I gain more Muscle?
  208. I've hit the wall
  209. Anyone else experience this?
  210. Losing body fat
  211. Do I need help
  212. Help how can i fix my man boobs??? :'(
  213. How do i lose all this body fat!?
  214. Losing fat
  215. Fat loss expert!
  216. How Do Prescription Drugs Cause Weight Gain?
  217. My Current Routine
  218. workout plan nutrition advice
  219. Needing advice....
  220. Teen with Manboobs , is it fixable? Without surgery?
  221. Is there anyone who lost their huge man boobs thru exercise?
  222. Need some advice! Asap!!
  223. PSMF cycling?
  224. Looking for Beginner workout advice please!
  225. Muscle recovery
  226. Fat loss diet critique
  227. Whats my BF % (Pic)
  228. Cutting.
  229. Should i be cutting?
  230. 10 week cut, insight
  231. First Bulk journey link to pics
  232. Working out for 6 weeks no weight loss
  233. Losing fat in my lowerbody.help!!!!
  234. chest fat CELLS, how to get rid of them forever?
  235. In need of Advice/Guidance
  236. Difficult cut, any tips ?
  237. Maintenance Calorie question
  238. Am I eating enough?
  239. Cutting carbs for end of cut?
  240. After cheat day...took 3 days for water weight to show up?
  241. Focus entirely in weight loss , is it worth doing muscle building exercises ?
  242. How long will it take for me to drop 7-8% body fat?
  243. Skinny fat at 14, NEED HELP PLZ. Scared of being this way when I'm older!
  244. So close to getting abs, what's my bf?
  245. Please advise I am lost
  246. Overwhelmed, need help
  247. Is slim fast good for losing weight?
  248. What is my bf%
  249. Katch-McArdle equation and obese people
  250. Guesstimate my body fat percentage