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  1. Stuck at Weightloss Plateau
  2. Sugar At night
  3. Weight loss plateau
  4. How much less should I eat for fat loss?
  5. Hi all,
  6. I need some input on trying to lose weight and lifting
  7. Fat Loss Plan Feedback!?
  8. Utter in a disscombobulated state of being in-tune with my body
  9. Weight loss - loose skin, stretch marks??
  10. Is it a good idea to have protein shakes but wanting to lose fat?
  11. How much body fat do I have
  12. Fierce 5 + HIIT + Proper Diet for Fat Loss
  13. Maintaining lean muscle while calorie deficit + HIIT + weight training
  14. No idea where to begin with many adversities
  15. Three months of daily morning weigh-ins
  16. A lot of weight to lose! Need advice!
  17. Is it dangerous/bad to burn 2,000 calories per day?
  18. 170+ beats per minute, is it not HIIT?
  19. Why are my measurements not changing?
  20. Over weight and body building
  21. Weak AND >25%BF. Gain strength or cut?
  22. Weight loss plateaus are self-inflicted
  23. Assistance needed!!
  24. Need help with Chest fat loss
  25. Fat loss with body building
  26. High fat low carb diet?
  27. What are the BIGGEST MYTHS right now in bodybuilding/sports training?
  28. a debate about dieting and BMR
  29. Need help losing body fat
  30. When i go to the toilet i lose alot!
  31. Help! Working out HARD- No weight loss.
  32. can overtraining affect catabolism(losing fat) negatively?
  33. how long does it take to clean bulk from 12-13% to 16-17% ?
  34. Doing a HARD cut advice
  35. Coincidence?
  36. Help and advise gents!
  37. How quick should fat loss be?
  38. Underweight, still man boobs
  39. Starting fat loss (opinions on my system/diet? )
  40. Calories for current weight or desired weight
  41. Need honest advice please.
  42. 14% body fat, should I keep cutting or start lean bulk? Need advice
  43. when u start to see results and ur like hnnnnnnng
  44. Question about diets
  45. How can I get lower body fat when I cannot do my food ?
  46. Conflicted whether to bulk or cut
  47. Going from Toned to Shredded
  48. Love Handles, Athletes, Low Carbs, and Performance!
  49. Need Some Help with Plan
  50. beach vacation - the hassle
  51. what to do about slow metabolism?
  52. Best Weightlifting Program For Weight/Fat Loss?
  53. How do i stay motivated to lose weight
  54. Need Advice please
  55. cutting the spare tire
  56. Check my Marco's
  57. How Low Carb Can You Go and Still Perform?
  58. Thinking of starting weights or cardio
  59. Beginner needs advice
  60. down 50 pounds but want advice on weather to keep cutting or build muscle
  61. Need help to get back on track.
  62. Possible to stay under 12-13% bf forever while still gaining strength/size?
  63. BF% and Advice after 7 week diet break (after losing 40 lb in 4 months)
  64. belly fat
  65. Should I keep cutting or bulk?
  66. Hiatus is over now back to business
  67. First Ever Cut - Could do with tips!!
  68. New fat guy on board
  69. Carb cycle frustrations
  70. Would I look too skinny if I were to cut?
  71. Going from 25% to 20% Body Fat
  72. Beginner trying to lose fat
  73. has anyone clean bulk from 12-13% for an year with succes ?
  74. Help Wanted! Summer Approaching!
  75. stuck at this weight
  76. Enough is enough..
  77. Huge belly but skinny
  78. Honest opinion
  79. what do you brahs cut on?
  80. Work anxiety, overstimulation and comfort eating: any solutions?
  81. Intermittent fasting !
  82. Fat loss routine and When do I start to bulk?
  83. Mikkyo's Fat Loss Log, April and May 2016
  84. some question about body fat after exercise
  85. First serious cut
  86. Lost 55 pds, redid ,my tdee ready to drop 8-10 more help
  87. Last 19 pounds and haven't started cardio
  88. Abs and ass
  89. How close am I to fully visible 6 pack/BF %? (6k reps)
  90. Getting back into tennis after a decade
  91. Review my macros please
  92. Please let me know what you guys think of my macros for weight loss (cutting?)
  93. Are my macros good?
  94. Will i look skinny if i cut?
  95. Cutting, am I doing it right?
  96. Cutting macro, feedback // advice is appreciated! Thank you
  97. Am I skinny fat or just fat?
  98. Starting a cut month with the right amount of cardio
  99. Cut (will i be doing the right thing?)
  100. Using heart rate for calories burned
  101. Man Boobs or Gyno ?? (Pics Included)
  102. CLA daily intake
  103. Teen cutting fat?
  104. Cheat days
  105. Skinny-Fat, trying to get to around 10%
  106. Beginner needs advice
  107. Weight loss plateau. Need help
  108. Middle ground for Keto
  109. Foods that lower the blood pressure - a way to prevent binge eating(?)
  110. Clothes too big
  111. What should I do now?
  112. Hiit
  113. Can someone please explain..........
  114. Experienced advice please
  115. Cutting to 10%?
  116. Starting my cut [05/04/16] - 83kg ~ 18-20% bodyfat ? Opinions
  117. What should be my next step? - pics of my current body
  118. 5'9'', 150 lb and high bf... how dafuq is this possible?
  119. I need help to lose fat
  120. Should I bulk or cut?
  121. CUT or BULK, with pics
  122. What was your tipping point?
  123. Struggling to Lose weight on my chest!
  124. Why do fat peole lose weight faster?
  125. Losing 1-2 pounds a day
  126. How long should i cut for 8-10% bodyfat? (picture included)
  127. Gyno or Fat
  128. What am I doing wrong? Please help
  129. Need Help or Just Advice
  130. Advice without a Price.
  131. Help, please!
  132. For how long to stick with the same calorie count?
  133. Cutting strategy
  134. Am I doing this "cutting" right ?
  135. Cutting while injured
  136. Only fat or also Gyno?
  137. Lower abdominal fat
  138. Need advice for my mom
  139. I think my body is a mess. I need your help.
  140. Cutting while living at home with parents - IMPOSSIBLE!
  141. Weight lose plateau
  142. What body fat percentage do I appear to be at
  143. Cant loose weight but dont gain any.
  144. body shape
  145. When to move from Full body routine to a split?
  146. Does this still count as a deficit.
  147. Tweaking my girlfriend's routine
  148. 275-220lbs loss Advice wanted
  149. Fat loss dilemma
  150. What should be my real calorie count per day ?
  151. Need help assessing my progress. It's slowing. Should I take a diet break?(pics/reps)
  152. Looking for advice/help
  153. Having some troubles with weight loss/extra skin
  154. Stubborn belly fat
  155. i want to lose fat but gain muscle.
  156. How long does it take to go from 25% to 15% safely?
  157. Cut or bulk?
  158. Howdy! How much cardio is too much cardio during a cut?
  159. Need help losing weight ive tried so many things
  160. Bulking and then cutting. Questions
  161. Fat loss and muscle gain/maintain
  162. Body fat estimation please ?
  163. Plateau super quick ???
  164. Are 21' upper thighs and 14' calves fat on a 19 year old male?
  165. I lost 88 post pregnancy pounds and am SO HAPPY!!!
  166. Body fat % Question
  167. Calorie Deficit But Not Losing Weight
  168. What t shirt size should i be wearing?
  169. Double Bubble belly
  170. Help, what am I doing wrong? Motivation completely drained.
  171. From 20 to 14
  172. Just Starting My Fat Loss Journey
  173. Which cardio burns more calories?
  174. Stretch marks
  175. Started 122kg dropped to 110 kg now stopped
  176. Help Clearing Up some Confusion
  177. New to working out
  178. How to lose the fat after a bulk but keep muscle?
  179. Adjusting Macros
  180. How few calories are too few?
  181. Need some advice
  182. Too few calories?
  183. PSMF - Anyone done it with success (no/minimal lean and strength loss)
  184. First ever cut fat loss question-need suggestions
  185. 1000 calories a day and minimal results
  186. What can i do!?
  187. 2 months in - BF% please
  188. Carb cutting etc for type 1 diabetics
  189. Cutting Advice???
  190. Want to look like a victoria secret model?
  191. Advice on Fat Loss Regimen Please!
  192. So, after 3 months...
  193. how to prevent atkins relapse
  194. Building muscle while living in a caloric deficit
  195. Loosing Fat / Weight in Comparatively Faster
  196. Im confused + some noob questions help + body composition scale
  197. mistakes in this one month fat loss and muscle gain workout plan?
  198. sitting at 175 cut/bulk/recomp? pic included
  199. BF questions and the (long) road to Abs
  200. Social Life killing my Cut
  201. hello everyone...question of progress
  202. Fat loss plateau, what can I do?
  203. Should i cut, cant make up my mind (pic)
  204. 5lbs of fat in 15 days?
  205. Beginner fat loss advice request
  206. Lost 8 ibs in a week
  207. Fat under belly button
  208. How do I gain more Muscle?
  209. I've hit the wall
  210. Anyone else experience this?
  211. Losing body fat
  212. Do I need help
  213. Help how can i fix my man boobs??? :'(
  214. How do i lose all this body fat!?
  215. Losing fat
  216. Fat loss expert!
  217. How Do Prescription Drugs Cause Weight Gain?
  218. My Current Routine
  219. workout plan nutrition advice
  220. Needing advice....
  221. Teen with Manboobs , is it fixable? Without surgery?
  222. Is there anyone who lost their huge man boobs thru exercise?
  223. Need some advice! Asap!!
  224. PSMF cycling?
  225. Looking for Beginner workout advice please!
  226. Muscle recovery
  227. Fat loss diet critique
  228. Whats my BF % (Pic)
  229. Cutting.
  230. Should i be cutting?
  231. 10 week cut, insight
  232. First Bulk journey link to pics
  233. Working out for 6 weeks no weight loss
  234. Losing fat in my lowerbody.help!!!!
  235. chest fat CELLS, how to get rid of them forever?
  236. In need of Advice/Guidance
  237. Difficult cut, any tips ?
  238. Maintenance Calorie question
  239. Am I eating enough?
  240. Cutting carbs for end of cut?
  241. After cheat day...took 3 days for water weight to show up?
  242. Focus entirely in weight loss , is it worth doing muscle building exercises ?
  243. How long will it take for me to drop 7-8% body fat?
  244. Skinny fat at 14, NEED HELP PLZ. Scared of being this way when I'm older!
  245. So close to getting abs, what's my bf?
  246. Please advise I am lost
  247. Overwhelmed, need help
  248. Is slim fast good for losing weight?
  249. What is my bf%
  250. Katch-McArdle equation and obese people