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  1. What am I doing wrong? So confused.
  2. Weight is not coming off..
  3. Hi. I'm New and I Need Some Tips
  4. Stuck at Weightloss Plateau
  5. Sugar At night
  6. Weight loss plateau
  7. How much less should I eat for fat loss?
  8. Hi all,
  9. I need some input on trying to lose weight and lifting
  10. Fat Loss Plan Feedback!?
  11. Utter in a disscombobulated state of being in-tune with my body
  12. Weight loss - loose skin, stretch marks??
  13. Is it a good idea to have protein shakes but wanting to lose fat?
  14. How much body fat do I have
  15. Fierce 5 + HIIT + Proper Diet for Fat Loss
  16. Maintaining lean muscle while calorie deficit + HIIT + weight training
  17. No idea where to begin with many adversities
  18. Three months of daily morning weigh-ins
  19. A lot of weight to lose! Need advice!
  20. Is it dangerous/bad to burn 2,000 calories per day?
  21. 170+ beats per minute, is it not HIIT?
  22. Why are my measurements not changing?
  23. Over weight and body building
  24. Weak AND >25%BF. Gain strength or cut?
  25. Weight loss plateaus are self-inflicted
  26. Assistance needed!!
  27. Need help with Chest fat loss
  28. Fat loss with body building
  29. High fat low carb diet?
  30. What are the BIGGEST MYTHS right now in bodybuilding/sports training?
  31. a debate about dieting and BMR
  32. Need help losing body fat
  33. When i go to the toilet i lose alot!
  34. Help! Working out HARD- No weight loss.
  35. can overtraining affect catabolism(losing fat) negatively?
  36. how long does it take to clean bulk from 12-13% to 16-17% ?
  37. Doing a HARD cut advice
  38. Coincidence?
  39. Help and advise gents!
  40. How quick should fat loss be?
  41. Underweight, still man boobs
  42. Starting fat loss (opinions on my system/diet? )
  43. Calories for current weight or desired weight
  44. Need honest advice please.
  45. 14% body fat, should I keep cutting or start lean bulk? Need advice
  46. when u start to see results and ur like hnnnnnnng
  47. Question about diets
  48. How can I get lower body fat when I cannot do my food ?
  49. Conflicted whether to bulk or cut
  50. Going from Toned to Shredded
  51. Love Handles, Athletes, Low Carbs, and Performance!
  52. Need Some Help with Plan
  53. beach vacation - the hassle
  54. what to do about slow metabolism?
  55. Best Weightlifting Program For Weight/Fat Loss?
  56. How do i stay motivated to lose weight
  57. Need Advice please
  58. cutting the spare tire
  59. Check my Marco's
  60. How Low Carb Can You Go and Still Perform?
  61. Thinking of starting weights or cardio
  62. Beginner needs advice
  63. down 50 pounds but want advice on weather to keep cutting or build muscle
  64. Need help to get back on track.
  65. Possible to stay under 12-13% bf forever while still gaining strength/size?
  66. BF% and Advice after 7 week diet break (after losing 40 lb in 4 months)
  67. belly fat
  68. Should I keep cutting or bulk?
  69. Hiatus is over now back to business
  70. First Ever Cut - Could do with tips!!
  71. New fat guy on board
  72. Carb cycle frustrations
  73. Would I look too skinny if I were to cut?
  74. Going from 25% to 20% Body Fat
  75. Beginner trying to lose fat
  76. has anyone clean bulk from 12-13% for an year with succes ?
  77. Help Wanted! Summer Approaching!
  78. stuck at this weight
  79. Enough is enough..
  80. Huge belly but skinny
  81. Honest opinion
  82. what do you brahs cut on?
  83. Work anxiety, overstimulation and comfort eating: any solutions?
  84. Intermittent fasting !
  85. Fat loss routine and When do I start to bulk?
  86. Mikkyo's Fat Loss Log, April and May 2016
  87. some question about body fat after exercise
  88. First serious cut
  89. Lost 55 pds, redid ,my tdee ready to drop 8-10 more help
  90. Last 19 pounds and haven't started cardio
  91. Abs and ass
  92. How close am I to fully visible 6 pack/BF %? (6k reps)
  93. Getting back into tennis after a decade
  94. Review my macros please
  95. Please let me know what you guys think of my macros for weight loss (cutting?)
  96. Are my macros good?
  97. Will i look skinny if i cut?
  98. Cutting, am I doing it right?
  99. Cutting macro, feedback // advice is appreciated! Thank you
  100. Am I skinny fat or just fat?
  101. Starting a cut month with the right amount of cardio
  102. Cut (will i be doing the right thing?)
  103. Using heart rate for calories burned
  104. Man Boobs or Gyno ?? (Pics Included)
  105. CLA daily intake
  106. Teen cutting fat?
  107. Cheat days
  108. Skinny-Fat, trying to get to around 10%
  109. Beginner needs advice
  110. Weight loss plateau. Need help
  111. Middle ground for Keto
  112. Foods that lower the blood pressure - a way to prevent binge eating(?)
  113. Clothes too big
  114. What should I do now?
  115. Hiit
  116. Can someone please explain..........
  117. Experienced advice please
  118. Cutting to 10%?
  119. Starting my cut [05/04/16] - 83kg ~ 18-20% bodyfat ? Opinions
  120. What should be my next step? - pics of my current body
  121. 5'9'', 150 lb and high bf... how dafuq is this possible?
  122. I need help to lose fat
  123. Should I bulk or cut?
  124. CUT or BULK, with pics
  125. What was your tipping point?
  126. Struggling to Lose weight on my chest!
  127. Why do fat peole lose weight faster?
  128. Losing 1-2 pounds a day
  129. How long should i cut for 8-10% bodyfat? (picture included)
  130. Gyno or Fat
  131. What am I doing wrong? Please help
  132. Need Help or Just Advice
  133. Advice without a Price.
  134. Help, please!
  135. For how long to stick with the same calorie count?
  136. Cutting strategy
  137. Am I doing this "cutting" right ?
  138. Cutting while injured
  139. Only fat or also Gyno?
  140. Lower abdominal fat
  141. Need advice for my mom
  142. I think my body is a mess. I need your help.
  143. Cutting while living at home with parents - IMPOSSIBLE!
  144. Weight lose plateau
  145. What body fat percentage do I appear to be at
  146. Cant loose weight but dont gain any.
  147. body shape
  148. When to move from Full body routine to a split?
  149. Does this still count as a deficit.
  150. Tweaking my girlfriend's routine
  151. 275-220lbs loss Advice wanted
  152. Fat loss dilemma
  153. What should be my real calorie count per day ?
  154. Need help assessing my progress. It's slowing. Should I take a diet break?(pics/reps)
  155. Looking for advice/help
  156. Having some troubles with weight loss/extra skin
  157. Stubborn belly fat
  158. i want to lose fat but gain muscle.
  159. How long does it take to go from 25% to 15% safely?
  160. Cut or bulk?
  161. Howdy! How much cardio is too much cardio during a cut?
  162. Need help losing weight ive tried so many things
  163. Bulking and then cutting. Questions
  164. Fat loss and muscle gain/maintain
  165. Body fat estimation please ?
  166. Plateau super quick ???
  167. Are 21' upper thighs and 14' calves fat on a 19 year old male?
  168. I lost 88 post pregnancy pounds and am SO HAPPY!!!
  169. Body fat % Question
  170. Calorie Deficit But Not Losing Weight
  171. What t shirt size should i be wearing?
  172. Double Bubble belly
  173. Help, what am I doing wrong? Motivation completely drained.
  174. From 20 to 14
  175. Just Starting My Fat Loss Journey
  176. Which cardio burns more calories?
  177. Stretch marks
  178. Started 122kg dropped to 110 kg now stopped
  179. Help Clearing Up some Confusion
  180. New to working out
  181. How to lose the fat after a bulk but keep muscle?
  182. Adjusting Macros
  183. How few calories are too few?
  184. Need some advice
  185. Too few calories?
  186. PSMF - Anyone done it with success (no/minimal lean and strength loss)
  187. First ever cut fat loss question-need suggestions
  188. 1000 calories a day and minimal results
  189. What can i do!?
  190. 2 months in - BF% please
  191. Carb cutting etc for type 1 diabetics
  192. Cutting Advice???
  193. Want to look like a victoria secret model?
  194. Advice on Fat Loss Regimen Please!
  195. So, after 3 months...
  196. how to prevent atkins relapse
  197. Building muscle while living in a caloric deficit
  198. Loosing Fat / Weight in Comparatively Faster
  199. Im confused + some noob questions help + body composition scale
  200. mistakes in this one month fat loss and muscle gain workout plan?
  201. sitting at 175 cut/bulk/recomp? pic included
  202. BF questions and the (long) road to Abs
  203. Social Life killing my Cut
  204. hello everyone...question of progress
  205. Fat loss plateau, what can I do?
  206. Should i cut, cant make up my mind (pic)
  207. 5lbs of fat in 15 days?
  208. Beginner fat loss advice request
  209. Lost 8 ibs in a week
  210. Fat under belly button
  211. How do I gain more Muscle?
  212. I've hit the wall
  213. Anyone else experience this?
  214. Losing body fat
  215. Do I need help
  216. Help how can i fix my man boobs??? :'(
  217. How do i lose all this body fat!?
  218. Losing fat
  219. Fat loss expert!
  220. How Do Prescription Drugs Cause Weight Gain?
  221. My Current Routine
  222. workout plan nutrition advice
  223. Needing advice....
  224. Teen with Manboobs , is it fixable? Without surgery?
  225. Is there anyone who lost their huge man boobs thru exercise?
  226. Need some advice! Asap!!
  227. PSMF cycling?
  228. Looking for Beginner workout advice please!
  229. Muscle recovery
  230. Fat loss diet critique
  231. Whats my BF % (Pic)
  232. Cutting.
  233. Should i be cutting?
  234. 10 week cut, insight
  235. First Bulk journey link to pics
  236. Working out for 6 weeks no weight loss
  237. Losing fat in my lowerbody.help!!!!
  238. chest fat CELLS, how to get rid of them forever?
  239. In need of Advice/Guidance
  240. Difficult cut, any tips ?
  241. Maintenance Calorie question
  242. Am I eating enough?
  243. Cutting carbs for end of cut?
  244. After cheat day...took 3 days for water weight to show up?
  245. Focus entirely in weight loss , is it worth doing muscle building exercises ?
  246. How long will it take for me to drop 7-8% body fat?
  247. Skinny fat at 14, NEED HELP PLZ. Scared of being this way when I'm older!
  248. So close to getting abs, what's my bf?
  249. Please advise I am lost
  250. Overwhelmed, need help