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  1. 6 weeks of bodybuilding results (pics)
  2. Bulk or cut? (pics)
  3. How to Burn Fat Eating One Meal a Day (pros and cons)
  4. Body Fat Slowing Down
  5. 30~% Bodyfat
  6. EC STACK - Is it bad for long term goals?
  7. agrevated on losing weight
  8. Help getting ready for summer (pics attached)
  9. Coming back at 41 to another weight lose trial by fire.
  10. Am I doing this right?
  11. Been Cutting and now I want to do a 10,000 calorie challenge?
  12. Quick Q: How much water weight do you expected to lose from dropping creatine?
  13. How long for 20% to 12%
  14. Aggressive cut for last 5 weeks till go
  15. trying to lower BF percentage!
  16. burning calories
  17. Currently cutting, looking for opinions on when to stop
  18. How much water weight does creatine add?
  19. Bulking to close to summer unsure when to cut (Lot of Text apologies in advance)
  20. Caloric Deficit (1000 Calories per day)
  21. Is this a good plan??
  22. Creatine while cutting?
  23. Fat loss and muscle gain on low caloric vegetarian diet.
  24. Cutting too fast?
  25. 6 Things You Have to Give Up To Lose Weight For Good
  26. Trouble losing fat
  27. How many calories would I burn in office?
  28. Is this right ?
  29. Lost 70 pds (285->215) and now it's time to burn this belly fat.. but how?
  30. I'm not losing any fukkin weight/fat (I was on SSRI's)
  31. switching up a routine on a cut?
  32. Starting from scratch
  33. I want to lose weight and gain muscle 18 male 5'8 180 pounds
  34. Thoughts on 40/40/20 diet?
  35. Newbie here need some help losing weight
  36. Losing that LAST inch of Fat
  37. Lose fat while injured?
  38. cheat day when reach weight loss target.
  39. Lean sweets to buy?
  40. Only drinking Pepsi max, no water, will I get cancer?
  41. My fat loss stack(Is this to much)?
  42. Need advice about cutting :)
  43. Spare tyre
  44. Is too little calories/starvation mode a myth? help please
  45. Loose skin question
  46. Homemade bread
  47. Is my diet causing head pressure?
  48. Advice on a routine
  49. 6-Week Progress(?) Pics?
  50. Broke some fingers, can't lift. Question...
  51. How long to do HIIT
  52. Cutting and feeling bad
  53. Stuck at a certain weight...
  54. HELP! Getting discouraged and in a rut!
  55. Excess Skin/Bulking Question...
  56. Stuck @ 14-18% BF, help me on my journey to abs
  57. Losing muscle while cutting
  58. tips on staying sane/full on 1500-1600 calories?
  59. suffering from RFAS help!
  60. After losing 50 pounds, my weight is staying the same
  61. Can't seem to lose excess fat around stomach.
  62. Woman seeking advice
  63. DEXA Scan + Body Pics Reference
  64. Tools to accelerate a cut
  65. Reach 10% BF in 8 weeks - doable?
  66. Dem website goals? (beware math)
  67. Before & After Pic (same weight)
  68. What do you think of my cutting progress? Bf estimate?
  69. Did I bulk too fast? Time to cut?
  70. What to do now. Been cutting so long. Please help
  71. Want to cut - Need feedback and advice
  72. Coffee on a diet?
  73. Need some help with losing help
  74. Quick question for you more knowledged people plox
  75. Losing Weight Post Back Spasm
  76. Does fat still clog up the arteries of skinny people that eat lots of junk?
  77. losing lbm while losing fat
  78. low carb / high card diet questions ?
  79. Just need some input :)
  80. Les Mills for cutting? y/n?
  81. Advice needed
  82. This is frustrating
  83. how is this possible
  84. Best Way to Lose Weight?
  85. What should I do? (spreadsheet included)
  86. Ideas?
  87. Operation get lean for Miami!
  88. Getting back to training, cutting advice?
  89. Trying to get shredded for summer. How much should I cut?
  90. What's the most accurate tdee calculator online
  91. Skinny fat guy tryna cut
  92. Losing fat at home ( Calisthenics )
  93. Calories too low? Too high??! Can't get a straight answer.
  94. What to do after keto diet?
  95. How to lose fat for my 9 year old brother?
  96. Summer Shred 2016
  97. Calculate expenditure via training
  98. Insomnia While Cutting!!
  99. Depleted Glycogen+BCAA+Y= what do we burn for energy?
  100. Spinning my wheels, need some direction
  101. Realistic 90 day goal?
  102. 5:2 Diet + 3 days binge eating
  103. Gained an inch after 2 days?
  104. Need some help.i want to look ripped but can't get rid of chest fat.
  105. New Here --- question about fat loss, adaption etc :)
  106. Does Your Mind Stop You From Losing Weight?
  107. what bodyfat doesnt have love handles when sitting?
  108. Can taking a prework out supplement effect my weight loss?
  109. How much more weight should I aim to lose?
  110. Basic Fat Shedding Question
  111. Belly Fat
  112. Next Step? Drop more calories?
  113. Are my protein shakes helping me put on weight?
  114. A little help
  115. Keto to IIMYM
  116. How I lost 36 lbs in three months.
  117. Time to speed up cut?
  118. NEEDS and WANTS
  119. Want to lose face fat! But build muscle!
  120. Stopping IF tomorrow, looking for advise and tips
  121. dESIGN YOUR ULTIMATE FAT LOSS PROGRAM IN JUST A FEW BULLET POINTS
  122. Any tips or tricks to help me stay on my calerie deficit?
  123. Plateau need advice
  124. Lose 30lbs (14kg) of Fat
  125. Trying HIIT for the first time...thoughts?
  126. Increasing Vertical + Body Fat %
  127. College Kid Looking to Lose Weight on Dining Hall Food
  128. can't lift for 2 weeks - cutting
  129. How much more fat do I need to lose?
  130. 5 Cara Tepat Memiliki Anak
  131. What are some of the lies, cons & BS that you've been told/sold....
  132. Ate a lot on Easter. Don't know how to feel about it
  133. Could use Tips for getting ripped.
  134. Need some advice on slimming down
  135. 6 Month Bulk Fail - Time to Cut - Feelsbadman - Will this work?
  136. Am I losing muscle? Help.
  137. I Messed Up.
  138. Cardio question
  139. Taking preworkout while losing weight
  140. feel depressed & down... sincerely need advice and help from anybody out there
  141. Can't seem to loose fat (tried most things)
  142. Are my macros right?
  143. I'm not doing something right...
  144. Advice for a newbie
  145. Cheat meal
  146. intermittent fasting
  147. Losing belly fat with cardio?
  148. Metabolism Adaption
  149. Having trouble losing belly fat :(
  150. 18 Year old male. Loose weight
  151. Stronglift 5x5 for fatloss??
  152. Counting Calories
  153. Anyone Watch Fit to Fat to Fit - A&E
  154. 7 Weeks...Suggestions?
  155. how much is my body fat % ?
  156. Squishy fat, marble like texture
  157. Am I doing it right?
  158. Going to bed hungry
  159. Is this an accurate calculator? They all give different results! By ALOT!
  160. Fat Loss Freebies, what foods or tactics or ideas really help you when on a cut?
  161. [Need advice quick] Should I add reefed days?
  162. Opinions on Cardio before or After lifting.
  163. Calipers lying to me?
  164. When to eat carbs after ketosis for best aesthetics results?
  165. Need help figuring out protein, calories and carbs for my diet.
  166. Is this a good Fat Free Mass Index (FFMI)?
  167. Question about loosing and maintains FFM
  168. Weight loss stall, do I need to tweak my diet?
  169. Need an answer !!
  170. From 92kg to 77.5kg Need advice
  171. Heart rate drop?
  172. Burning off a little fat while still building muscle?
  173. Must I go really strict on my diet? Not losing belly fat at all...
  174. Getting rid of love handles.
  175. Cardio/Weights ratio for losing fat
  176. Quick question
  177. SKD vs CKD VS TKD
  178. Need advice on eating away from home
  179. The Most Frustrating Part Of
  180. Will This Diet Produce Results?
  181. Weight Loss Log (Looking for advice, tips etc)
  182. am i overtraining?
  183. I gained it all back...
  184. Are refeeds important? What are the benefits?
  185. Fat loss workout- suggestions please!
  186. Am I on the right track?
  187. Advice
  188. Not losing fat
  189. Losing 2 kilograms/4.5lbs in 10 days???
  190. Lifting weights, is it bad for obese people?
  191. For previous overweight people who are bulking.
  192. Quotes that got you going or keep you going
  193. Best body fat range to be in(Opinions fine, studies welcome)
  194. Will this strategy work?
  195. How often do you take diet breaks?
  196. "Best" alcohol if you're still "cutting"
  197. Artificial Sweeteners can cause "calorie dysregulation"?
  198. Shredded Abs
  199. New to this fitness thing
  200. Not losing fat!?!
  201. How do I kill my last layer of belly fat?
  202. Worried.. Please help!
  203. Body fat % Estimate
  204. trial and error for nutrition
  205. Can't Lose Body Fat!
  206. Odd Problem... I feel... Overstuffed?
  207. Any 2500 cal Sample Diets which contain eggs, brown rice, tuna, shakes?
  208. Lose as much as possible as fast as possible?
  209. Calories needed to lose 10kg ??
  210. Trying to get fit/ loose weight and have no idea where to start.
  211. Help A Newbie Reach His Summer Goals
  212. Weight Loss Plateau?
  213. Slow weight loss - possible scenarious?
  214. Help cutting
  215. Where do I start?
  216. Whats a good rep range??
  217. Trying to lose weight for the 100th time
  218. How important are macros?
  219. bodyfat % question
  220. My Progress
  221. HELP! Need some advices...
  222. How do you celebrate?
  223. Need help
  224. Down 30 pounds in 1 month, want to be most effective and efficient as possible, HELP!
  225. HELP - What am I doing wrong???
  226. Shadowboxing with dumbbells good cardio ?
  227. Need help guys
  228. Help Getting rid of the 'dad bod'.
  229. Question about getting lean
  230. I have gained 15lbs in the past month and am absolutely desperate for some help.
  231. Lost don't know what to do. Hate my body
  232. Squat rack or power rack?
  233. Refeed with Protein/Fat
  234. Creatine for over 40years old
  235. Lemme give this a try (help)
  236. Does eating junk food while keeping to a deficiet slow fat loss as a percetage?
  237. 1st Ever Cut
  238. Help
  239. Need help cutting!
  240. Lost weight and built muscle but still struggeling with stomach/side fat
  241. Update with pics
  242. Losing too much fat from the face question!
  243. Anyone Have Pics of this body fat %?
  244. Hitting the legs for losing fat
  245. P/P/L Transitioning from CUT to BULK using the same routine (rep range)
  246. Question about muscle loss during cut
  247. Wide hips or fat?
  248. How much body fat?
  249. Should I gain first or "cut" first?
  250. Should I invest in this scale?