View Full Version : Losing Fat
- Diet critique/advice
- Hard Time.
- Low carb red spots on skin- Any advice please?
- Am I cutting wrongly? Newbie here!
- Skinny, some abs but beer gut
- Can someone with more experience tell me what I am doing wrong here?
- Does cycling burn muscle ?
- Does soreness=muscle growth?
- Spring Break How do I stay on Track!!!
- How do I lose body fat?
- Estimate my bodyfat
- Calories! The more you can cut the better and faster results ull get!?
- Question on Skin Elasticity and Weight Loss (Background info also)
- When should I start seeing results
- Not eating enough ??? Wth?
- First proper cut - some questions
- What Am I Missing?
- Can't seem to lose lower stomach and chest fat
- Did I weigh my self correctly?
- Help! I need advice to get cut, fundamentals seem to not be working??!
- Cant burn fat while cutting
- Eating right but NO WEIGHT LOSS!?
- How to get a six pack with no cardio
- How much longer to 6-pack?
- Need some advice help!
- 170lbs and 6 foot 2
- How to get a flat smotach
- Being blunt, I'm Fat
- I can feel my tail bone?
- Eating too little?
- Losing Fat as a Thrower in Track and Field
- bulk to cut?
- 2 weeks of Protein Sparing Modified Fast, questions/expectations @ 17% Bodyfat
- question for people that have lost weight
- Questions from a noob!!!
- how much body fat % ?
- I want to try a heavier Kettlebell, but I usually end up with shortness of breath.
- Please help
- 232 pds to 175pds now what?
- Do you think I lost enough fat for bulking?(pics)
- How long would take taken to go from 15% to 10% body fat?
- Need help on how to burn fat
- Breakfast and metabolism
- Progress so far ... When to change? Advice needed
- Serious advice about dropping body fat by 6%-8% in 3 months.
- Feel cold while cut
- Dropping too fast, or just water?
- Looking for Advice on cutting vs. continuing w/ slower bulk
- Help a bro out
- My progress so fare, but now I'm struggling to keep losing
- I want to change ...
- 33% fat loss strategy
- Desperate for advice
- General overview...what's my fat %?
- Sprint-Jog vs Short Intense Cardio
- Insulin Sensitivity For Fat Loss
- Couple Questions about losing fat
- Buffet style eating best for keeping a healthy metabolism?
- Weight going down but look the same?
- Gaining weight but not muscle? HELP!!!
- is this gyno?
- Needing Advice.
- Need Help ! 316 pounds man
- New research: You don’t have to exercise alone
- Lost weight but still have a pooch?
- No results after a month of hard training
- Weight loss help!!
- Question from many non-professionals trying to lose fat
- Let it begin...diet, cutting and time frames
- Anyone seen better results with fat loss from varying types of cardio?
- Aside from HIIT, does increased cardio burn more fat than simply eating less calories
- Question about fat loss, and advice on my workout plan- help needed!
- Lost 8 pounds (178 --> 170), maintained strength, yet bf only dropped 1%
- Fit for Summer: A New Calorie Calculator for Those with a Goal Date!
- New to the site and very overweight
- How to drop Body fat?
- Help loosing 10 pounds of pure fat
- Loose skin please help
- Overweight; Cardio, Weight training or Both?
- 24% Body Fat
- Do I keep lifting or cut (srs)? % body fat? PICS!
- Help Please (Advice and Plan)
- Put my dad on p90x3, hes not losing weight
- STOP CUTTING...or clean bulk? PICS included, help.
- Fat loss struggle
- "You can lose fat and gain muscle at the same time"...
- new to the macro game help me out
- Stacking weight loss supplements
- Lower or Up the intensity?
- Which Type of Protein is Best during Weight Loss/Fat Burning Goals…Whey, Soy, or Egg?
- How accurate do you think Treadmills REALLY are? srs
- Moobs/Gyno Question
- The worst part of losing weight and building muscle
- Calories Partitioning vs Body Recomp = bro science ?
- Dropping 5 to 8 pounds fat while still bulking
- Fat Loss: Am I doing it wrong? Or am I impatient?
- Losing fat whilst lifting
- I'm stuck, please guide me to the right path
- Weight loss plataeu
- Dumb question :/
- My Journey. HELP needed
- How to lose fat and gain muscle? (skinny fat)
- Have you ever had problems consuming enough kcal?
- Weight loss what work out?
- Should I cut, or stay in my perma-bulk?
- Looking for tips and tricks....
- Thoughts and experiences with calorie cycling/zig zag dieting?
- Noob Gains - How long
- Rexovering anorexic but high body fat %?
- Struggling
- Will my routine and diet set me up for 8% bf?
- Athletic body types
- I need diet help
- What am I doing wrong?
- Caloric deficit problem.
- New to training and need help/tips.
- Lose Fat, Gain Muscle and Get Lean
- Can I lose 4 pounds of actual weight in a week. 20 pounds total
- new here
- Amatuer trying to lose weight
- Should I cut or try and build muscle?
- Macros beginner help
- Do I have Gynecomastia?
- Help, guidance and advice needed for next step in training! Please...
- Do you eat back cardio calories? & what kinds?
- Not able to lose weight, noob gains?
- Stubborn fat on thighs/hips
- Should I lower my cals because I missed my 1lb target on 2150 cals daily
- Facial Definition?
- April 1st - May 31st fat loss and motivation thread
- Not losing body fat?
- what would you do?
- I need help losing weight!
- Refeed, cutting maros 11 weeks cutting plan, help and advice needed
- How fat am I ?
- How to count my macros
- Fat loss
- 32% Fat
- Lifts stalling on first cut
- Down 107lbs in 11 months but cant lose more fat
- Experiment - rapid fat loss while retaining strength
- Should I loose more fat before weight lifting
- Time to up maintainance after fast
- Losing weight by increasing metabolism?
- Im on a deficit, eating clean and exercising but not losing weight...
- Question about body fat %
- A question for the pros
- Lose weight or hit the gym?
- Lower Abdomen
- Healthy foods for weight lost?
- Need advice on why I'm not loosing fat.
- Skinny-fat.What should I do next?
- Big stomach with 13% bodyfat
- Please share tips on getting to 10% body fat (or lower)
- Need advice. Sure you guys get these threads all the time.
- Bodyfat % please:) [pics] Should I bulk or cut?
- Fat gain from 5 day cheat?
- Overweight getting in shape
- 16 - Looking to lose weight
- Not losing weight
- Please Clarify me is that Gyno Or Chest Fat?
- Vitamin D and losing weight
- 90 day cut diary!
- Cutting Fat while Retaining or maybe even gaining muscle
- possible to go from 20-25% bf to 10% bf in 3 months?
- Does it matter what program I run when cutting?
- 26% body fat to 20% as soon as possible?
- Help
- Calorie deficit
- Not feeling sore
- Wanting to lose fat/add a little muscle
- Is my cut ok? too aggressive? overdoing it with cardio?
- Sticking Point - Stuck at 13%
- Beginner question?
- Weight Loss Challenge - Weekly Goal Ideas
- Fat College Guy Trying To Lose Fat
- Recomp stickies / must read threads
- Post Gyno
- How much fat/weight loss to reach body fat goal ?
- Ideal weight for my height?
- Looking Optimal In Photos
- My try: Getting down to 15% BF.
- Losing weight for a music video!
- My Diet plan Attempt At cutting
- Totally puzzled and don't know what to do!
- Interesting Calorie Article
- Lost some strenght while cutting
- How to work out desired weight by body fat percentage
- Got macros but questions about meal time/size
- Fat reduction?
- should i really be having 3400 calories?
- Incline treadmill walking for cardio
- Tips for starting my tranformation
- Can't lose last bit of fat
- Why is this fat not coming off?
- Help, skinny fat all my life where do I start?
- No visual change
- Anyone 6' 200-210 lbs
- Anyone 6' 200lbs? Or close to...
- Got weaker all of a sudden on a cut?
- Still enjoy my cheat foods lol!
- Losing Fat in College
- Newbie needs help continuing his journey
- 6 foot 9, 315. Big guy trying to lose weight
- Struggling to look better
- Sodium Intake for Cutting
- Skinny dude with six pack but fat chest, help? Heh
- How can I lose all of this fat? Should I exercise more or reduce my calorie intake
- Need help related to my fat loss.
- First cut after a year of lifting
- Help me with my macros
- Just had the worse compliment ever........
- Stopped losing fat!!
- Set me some daily random goals!
- Safe amount of calories
- Unsure about my diet..
- Frustrating Belly Fat
- help lose weight
- Macros help, carb cycling, & suggestions for fat loss please!
- I don't know what I'm doing!!!
- Need some advice
- Is my DEXA Scan accurate?? pics
- Use protein power if my goal is fat loss?
- Am I Too Late?
- Is this normal when you start cutting?
- cut the bad and double the good?
- 48 hr water fast starting today.
- Do otc fat burners actually work? Hydroxycut etc
- More protein than carbs in your macros
- Lifting Weights is Messing Up My Weight Loss
- I need HELP/Mentor trying to LOSE WEIGHT!
- 4 Month Progress (-50)
- What's my Body Fat %? *Pictures Included*
- I have low body fat but still have a belly!
- 52 yr old needing some help and advice
- Need help
- I can't seem to loose my belly fat help!
- Am I on the right track?
- Auto responder
- Recommend an exercise programme?
- trying to lose some wieght and love handles
- Need some help to prepare for Marine OCS
- Can i redeem myself the next day? (calories)
- My journey from FAT to FIT.
- Fat for the first time ever.
- 180cm(32 years old)
- Critique my diet
- Overeating? How to calculate calories? How long until I see results?
- Exercise deficit calculations from MFP
- How long it will take for me to lose fat and gain muscles?