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  1. Diet critique/advice
  2. Hard Time.
  3. Low carb red spots on skin- Any advice please?
  4. Am I cutting wrongly? Newbie here!
  5. Skinny, some abs but beer gut
  6. Can someone with more experience tell me what I am doing wrong here?
  7. Does cycling burn muscle ?
  8. Does soreness=muscle growth?
  9. Spring Break How do I stay on Track!!!
  10. How do I lose body fat?
  11. Estimate my bodyfat
  12. Calories! The more you can cut the better and faster results ull get!?
  13. Question on Skin Elasticity and Weight Loss (Background info also)
  14. When should I start seeing results
  15. Not eating enough ??? Wth?
  16. First proper cut - some questions
  17. What Am I Missing?
  18. Can't seem to lose lower stomach and chest fat
  19. Did I weigh my self correctly?
  20. Help! I need advice to get cut, fundamentals seem to not be working??!
  21. Cant burn fat while cutting
  22. Eating right but NO WEIGHT LOSS!?
  23. How to get a six pack with no cardio
  24. How much longer to 6-pack?
  25. Need some advice help!
  26. 170lbs and 6 foot 2
  27. How to get a flat smotach
  28. Being blunt, I'm Fat
  29. I can feel my tail bone?
  30. Eating too little?
  31. Losing Fat as a Thrower in Track and Field
  32. bulk to cut?
  33. 2 weeks of Protein Sparing Modified Fast, questions/expectations @ 17% Bodyfat
  34. question for people that have lost weight
  35. Questions from a noob!!!
  36. how much body fat % ?
  37. I want to try a heavier Kettlebell, but I usually end up with shortness of breath.
  38. Please help
  39. 232 pds to 175pds now what?
  40. Do you think I lost enough fat for bulking?(pics)
  41. How long would take taken to go from 15% to 10% body fat?
  42. Need help on how to burn fat
  43. Breakfast and metabolism
  44. Progress so far ... When to change? Advice needed
  45. Serious advice about dropping body fat by 6%-8% in 3 months.
  46. Feel cold while cut
  47. Dropping too fast, or just water?
  48. Looking for Advice on cutting vs. continuing w/ slower bulk
  49. Help a bro out
  50. My progress so fare, but now I'm struggling to keep losing
  51. I want to change ...
  52. 33% fat loss strategy
  53. Desperate for advice
  54. General overview...what's my fat %?
  55. Sprint-Jog vs Short Intense Cardio
  56. Insulin Sensitivity For Fat Loss
  57. Couple Questions about losing fat
  58. Buffet style eating best for keeping a healthy metabolism?
  59. Weight going down but look the same?
  60. Gaining weight but not muscle? HELP!!!
  61. is this gyno?
  62. Needing Advice.
  63. Need Help ! 316 pounds man
  64. New research: You don’t have to exercise alone
  65. Lost weight but still have a pooch?
  66. No results after a month of hard training
  67. Weight loss help!!
  68. Question from many non-professionals trying to lose fat
  69. Let it begin...diet, cutting and time frames
  70. Anyone seen better results with fat loss from varying types of cardio?
  71. Aside from HIIT, does increased cardio burn more fat than simply eating less calories
  72. Question about fat loss, and advice on my workout plan- help needed!
  73. Lost 8 pounds (178 --> 170), maintained strength, yet bf only dropped 1%
  74. Fit for Summer: A New Calorie Calculator for Those with a Goal Date!
  75. New to the site and very overweight
  76. How to drop Body fat?
  77. Help loosing 10 pounds of pure fat
  78. Loose skin please help
  79. Overweight; Cardio, Weight training or Both?
  80. 24% Body Fat
  81. Do I keep lifting or cut (srs)? % body fat? PICS!
  82. Help Please (Advice and Plan)
  83. Put my dad on p90x3, hes not losing weight
  84. STOP CUTTING...or clean bulk? PICS included, help.
  85. Fat loss struggle
  86. "You can lose fat and gain muscle at the same time"...
  87. new to the macro game help me out
  88. Stacking weight loss supplements
  89. Lower or Up the intensity?
  90. Which Type of Protein is Best during Weight Loss/Fat Burning Goals…Whey, Soy, or Egg?
  91. How accurate do you think Treadmills REALLY are? srs
  92. Moobs/Gyno Question
  93. The worst part of losing weight and building muscle
  94. Calories Partitioning vs Body Recomp = bro science ?
  95. Dropping 5 to 8 pounds fat while still bulking
  96. Fat Loss: Am I doing it wrong? Or am I impatient?
  97. Losing fat whilst lifting
  98. I'm stuck, please guide me to the right path
  99. Weight loss plataeu
  100. Dumb question :/
  101. My Journey. HELP needed
  102. How to lose fat and gain muscle? (skinny fat)
  103. Have you ever had problems consuming enough kcal?
  104. Weight loss what work out?
  105. Should I cut, or stay in my perma-bulk?
  106. Looking for tips and tricks....
  107. Thoughts and experiences with calorie cycling/zig zag dieting?
  108. Noob Gains - How long
  109. Rexovering anorexic but high body fat %?
  110. Struggling
  111. Will my routine and diet set me up for 8% bf?
  112. Athletic body types
  113. I need diet help
  114. What am I doing wrong?
  115. Caloric deficit problem.
  116. New to training and need help/tips.
  117. Lose Fat, Gain Muscle and Get Lean
  118. Can I lose 4 pounds of actual weight in a week. 20 pounds total
  119. new here
  120. Amatuer trying to lose weight
  121. Should I cut or try and build muscle?
  122. Macros beginner help
  123. Do I have Gynecomastia?
  124. Help, guidance and advice needed for next step in training! Please...
  125. Do you eat back cardio calories? & what kinds?
  126. Not able to lose weight, noob gains?
  127. Stubborn fat on thighs/hips
  128. Should I lower my cals because I missed my 1lb target on 2150 cals daily
  129. Facial Definition?
  130. April 1st - May 31st fat loss and motivation thread
  131. Not losing body fat?
  132. what would you do?
  133. I need help losing weight!
  134. Refeed, cutting maros 11 weeks cutting plan, help and advice needed
  135. How fat am I ?
  136. How to count my macros
  137. Fat loss
  138. 32% Fat
  139. Lifts stalling on first cut
  140. Down 107lbs in 11 months but cant lose more fat
  141. Experiment - rapid fat loss while retaining strength
  142. Should I loose more fat before weight lifting
  143. Time to up maintainance after fast
  144. Losing weight by increasing metabolism?
  145. Im on a deficit, eating clean and exercising but not losing weight...
  146. Question about body fat %
  147. A question for the pros
  148. Lose weight or hit the gym?
  149. Lower Abdomen
  150. Healthy foods for weight lost?
  151. Need advice on why I'm not loosing fat.
  152. Skinny-fat.What should I do next?
  153. Big stomach with 13% bodyfat
  154. Please share tips on getting to 10% body fat (or lower)
  155. Need advice. Sure you guys get these threads all the time.
  156. Bodyfat % please:) [pics] Should I bulk or cut?
  157. Fat gain from 5 day cheat?
  158. Overweight getting in shape
  159. 16 - Looking to lose weight
  160. Not losing weight
  161. Please Clarify me is that Gyno Or Chest Fat?
  162. Vitamin D and losing weight
  163. 90 day cut diary!
  164. Cutting Fat while Retaining or maybe even gaining muscle
  165. possible to go from 20-25% bf to 10% bf in 3 months?
  166. Does it matter what program I run when cutting?
  167. 26% body fat to 20% as soon as possible?
  168. Help
  169. Calorie deficit
  170. Not feeling sore
  171. Wanting to lose fat/add a little muscle
  172. Is my cut ok? too aggressive? overdoing it with cardio?
  173. Sticking Point - Stuck at 13%
  174. Beginner question?
  175. Weight Loss Challenge - Weekly Goal Ideas
  176. Fat College Guy Trying To Lose Fat
  177. Recomp stickies / must read threads
  178. Post Gyno
  179. How much fat/weight loss to reach body fat goal ?
  180. Ideal weight for my height?
  181. Looking Optimal In Photos
  182. My try: Getting down to 15% BF.
  183. Losing weight for a music video!
  184. My Diet plan Attempt At cutting
  185. Totally puzzled and don't know what to do!
  186. Interesting Calorie Article
  187. Lost some strenght while cutting
  188. How to work out desired weight by body fat percentage
  189. Got macros but questions about meal time/size
  190. Fat reduction?
  191. should i really be having 3400 calories?
  192. Incline treadmill walking for cardio
  193. Tips for starting my tranformation
  194. Can't lose last bit of fat
  195. Why is this fat not coming off?
  196. Help, skinny fat all my life where do I start?
  197. No visual change
  198. Anyone 6' 200-210 lbs
  199. Anyone 6' 200lbs? Or close to...
  200. Got weaker all of a sudden on a cut?
  201. Still enjoy my cheat foods lol!
  202. Losing Fat in College
  203. Newbie needs help continuing his journey
  204. 6 foot 9, 315. Big guy trying to lose weight
  205. Struggling to look better
  206. Sodium Intake for Cutting
  207. Skinny dude with six pack but fat chest, help? Heh
  208. How can I lose all of this fat? Should I exercise more or reduce my calorie intake
  209. Need help related to my fat loss.
  210. First cut after a year of lifting
  211. Help me with my macros
  212. Just had the worse compliment ever........
  213. Stopped losing fat!!
  214. Set me some daily random goals!
  215. Safe amount of calories
  216. Unsure about my diet..
  217. Frustrating Belly Fat
  218. help lose weight
  219. Macros help, carb cycling, & suggestions for fat loss please!
  220. I don't know what I'm doing!!!
  221. Need some advice
  222. Is my DEXA Scan accurate?? pics
  223. Use protein power if my goal is fat loss?
  224. Am I Too Late?
  225. Is this normal when you start cutting?
  226. cut the bad and double the good?
  227. 48 hr water fast starting today.
  228. Do otc fat burners actually work? Hydroxycut etc
  229. More protein than carbs in your macros
  230. Lifting Weights is Messing Up My Weight Loss
  231. I need HELP/Mentor trying to LOSE WEIGHT!
  232. 4 Month Progress (-50)
  233. What's my Body Fat %? *Pictures Included*
  234. I have low body fat but still have a belly!
  235. 52 yr old needing some help and advice
  236. Need help
  237. I can't seem to loose my belly fat help!
  238. Am I on the right track?
  239. Auto responder
  240. Recommend an exercise programme?
  241. trying to lose some wieght and love handles
  242. Need some help to prepare for Marine OCS
  243. Can i redeem myself the next day? (calories)
  244. My journey from FAT to FIT.
  245. Fat for the first time ever.
  246. 180cm(32 years old)
  247. Critique my diet
  248. Overeating? How to calculate calories? How long until I see results?
  249. Exercise deficit calculations from MFP
  250. How long it will take for me to lose fat and gain muscles?