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  1. Can someone with more experience tell me what I am doing wrong here?
  2. Does cycling burn muscle ?
  3. Does soreness=muscle growth?
  4. Spring Break How do I stay on Track!!!
  5. How do I lose body fat?
  6. Estimate my bodyfat
  7. Calories! The more you can cut the better and faster results ull get!?
  8. Question on Skin Elasticity and Weight Loss (Background info also)
  9. When should I start seeing results
  10. Not eating enough ??? Wth?
  11. First proper cut - some questions
  12. What Am I Missing?
  13. Can't seem to lose lower stomach and chest fat
  14. Did I weigh my self correctly?
  15. Help! I need advice to get cut, fundamentals seem to not be working??!
  16. Cant burn fat while cutting
  17. Eating right but NO WEIGHT LOSS!?
  18. How to get a six pack with no cardio
  19. How much longer to 6-pack?
  20. Need some advice help!
  21. 170lbs and 6 foot 2
  22. How to get a flat smotach
  23. Being blunt, I'm Fat
  24. I can feel my tail bone?
  25. Eating too little?
  26. Losing Fat as a Thrower in Track and Field
  27. bulk to cut?
  28. 2 weeks of Protein Sparing Modified Fast, questions/expectations @ 17% Bodyfat
  29. question for people that have lost weight
  30. Questions from a noob!!!
  31. how much body fat % ?
  32. I want to try a heavier Kettlebell, but I usually end up with shortness of breath.
  33. Please help
  34. 232 pds to 175pds now what?
  35. Do you think I lost enough fat for bulking?(pics)
  36. How long would take taken to go from 15% to 10% body fat?
  37. Need help on how to burn fat
  38. Breakfast and metabolism
  39. Progress so far ... When to change? Advice needed
  40. Serious advice about dropping body fat by 6%-8% in 3 months.
  41. Feel cold while cut
  42. Dropping too fast, or just water?
  43. Looking for Advice on cutting vs. continuing w/ slower bulk
  44. Help a bro out
  45. My progress so fare, but now I'm struggling to keep losing
  46. I want to change ...
  47. 33% fat loss strategy
  48. Desperate for advice
  49. General overview...what's my fat %?
  50. Sprint-Jog vs Short Intense Cardio
  51. Insulin Sensitivity For Fat Loss
  52. Couple Questions about losing fat
  53. Buffet style eating best for keeping a healthy metabolism?
  54. Weight going down but look the same?
  55. Gaining weight but not muscle? HELP!!!
  56. is this gyno?
  57. Needing Advice.
  58. Need Help ! 316 pounds man
  59. New research: You don’t have to exercise alone
  60. Lost weight but still have a pooch?
  61. No results after a month of hard training
  62. Weight loss help!!
  63. Question from many non-professionals trying to lose fat
  64. Let it begin...diet, cutting and time frames
  65. Anyone seen better results with fat loss from varying types of cardio?
  66. Aside from HIIT, does increased cardio burn more fat than simply eating less calories
  67. Question about fat loss, and advice on my workout plan- help needed!
  68. Lost 8 pounds (178 --> 170), maintained strength, yet bf only dropped 1%
  69. Fit for Summer: A New Calorie Calculator for Those with a Goal Date!
  70. New to the site and very overweight
  71. How to drop Body fat?
  72. Help loosing 10 pounds of pure fat
  73. Loose skin please help
  74. Overweight; Cardio, Weight training or Both?
  75. 24% Body Fat
  76. Do I keep lifting or cut (srs)? % body fat? PICS!
  77. Help Please (Advice and Plan)
  78. Put my dad on p90x3, hes not losing weight
  79. STOP CUTTING...or clean bulk? PICS included, help.
  80. Fat loss struggle
  81. "You can lose fat and gain muscle at the same time"...
  82. new to the macro game help me out
  83. Stacking weight loss supplements
  84. Lower or Up the intensity?
  85. Which Type of Protein is Best during Weight Loss/Fat Burning Goals…Whey, Soy, or Egg?
  86. How accurate do you think Treadmills REALLY are? srs
  87. Moobs/Gyno Question
  88. The worst part of losing weight and building muscle
  89. Calories Partitioning vs Body Recomp = bro science ?
  90. Dropping 5 to 8 pounds fat while still bulking
  91. Fat Loss: Am I doing it wrong? Or am I impatient?
  92. Losing fat whilst lifting
  93. I'm stuck, please guide me to the right path
  94. Weight loss plataeu
  95. Dumb question :/
  96. My Journey. HELP needed
  97. How to lose fat and gain muscle? (skinny fat)
  98. Have you ever had problems consuming enough kcal?
  99. Weight loss what work out?
  100. Should I cut, or stay in my perma-bulk?
  101. Looking for tips and tricks....
  102. Thoughts and experiences with calorie cycling/zig zag dieting?
  103. Noob Gains - How long
  104. Rexovering anorexic but high body fat %?
  105. Struggling
  106. Will my routine and diet set me up for 8% bf?
  107. Athletic body types
  108. I need diet help
  109. What am I doing wrong?
  110. Caloric deficit problem.
  111. New to training and need help/tips.
  112. Lose Fat, Gain Muscle and Get Lean
  113. Can I lose 4 pounds of actual weight in a week. 20 pounds total
  114. new here
  115. Amatuer trying to lose weight
  116. Should I cut or try and build muscle?
  117. Macros beginner help
  118. Do I have Gynecomastia?
  119. Help, guidance and advice needed for next step in training! Please...
  120. Do you eat back cardio calories? & what kinds?
  121. Not able to lose weight, noob gains?
  122. Stubborn fat on thighs/hips
  123. Should I lower my cals because I missed my 1lb target on 2150 cals daily
  124. Facial Definition?
  125. April 1st - May 31st fat loss and motivation thread
  126. Not losing body fat?
  127. what would you do?
  128. I need help losing weight!
  129. Refeed, cutting maros 11 weeks cutting plan, help and advice needed
  130. How fat am I ?
  131. How to count my macros
  132. Fat loss
  133. 32% Fat
  134. Lifts stalling on first cut
  135. Down 107lbs in 11 months but cant lose more fat
  136. Experiment - rapid fat loss while retaining strength
  137. Should I loose more fat before weight lifting
  138. Time to up maintainance after fast
  139. Losing weight by increasing metabolism?
  140. Im on a deficit, eating clean and exercising but not losing weight...
  141. Question about body fat %
  142. A question for the pros
  143. Lose weight or hit the gym?
  144. Lower Abdomen
  145. Healthy foods for weight lost?
  146. Need advice on why I'm not loosing fat.
  147. Skinny-fat.What should I do next?
  148. Big stomach with 13% bodyfat
  149. Please share tips on getting to 10% body fat (or lower)
  150. Need advice. Sure you guys get these threads all the time.
  151. Bodyfat % please:) [pics] Should I bulk or cut?
  152. Fat gain from 5 day cheat?
  153. Overweight getting in shape
  154. 16 - Looking to lose weight
  155. Not losing weight
  156. Please Clarify me is that Gyno Or Chest Fat?
  157. Vitamin D and losing weight
  158. 90 day cut diary!
  159. Cutting Fat while Retaining or maybe even gaining muscle
  160. possible to go from 20-25% bf to 10% bf in 3 months?
  161. Does it matter what program I run when cutting?
  162. 26% body fat to 20% as soon as possible?
  163. Help
  164. Calorie deficit
  165. Not feeling sore
  166. Wanting to lose fat/add a little muscle
  167. Is my cut ok? too aggressive? overdoing it with cardio?
  168. Sticking Point - Stuck at 13%
  169. Beginner question?
  170. Weight Loss Challenge - Weekly Goal Ideas
  171. Fat College Guy Trying To Lose Fat
  172. Recomp stickies / must read threads
  173. Post Gyno
  174. How much fat/weight loss to reach body fat goal ?
  175. Ideal weight for my height?
  176. Looking Optimal In Photos
  177. My try: Getting down to 15% BF.
  178. Losing weight for a music video!
  179. My Diet plan Attempt At cutting
  180. Totally puzzled and don't know what to do!
  181. Interesting Calorie Article
  182. Lost some strenght while cutting
  183. How to work out desired weight by body fat percentage
  184. Got macros but questions about meal time/size
  185. Fat reduction?
  186. should i really be having 3400 calories?
  187. Incline treadmill walking for cardio
  188. Tips for starting my tranformation
  189. Can't lose last bit of fat
  190. Why is this fat not coming off?
  191. Help, skinny fat all my life where do I start?
  192. No visual change
  193. Anyone 6' 200-210 lbs
  194. Anyone 6' 200lbs? Or close to...
  195. Got weaker all of a sudden on a cut?
  196. Still enjoy my cheat foods lol!
  197. Losing Fat in College
  198. Newbie needs help continuing his journey
  199. 6 foot 9, 315. Big guy trying to lose weight
  200. Struggling to look better
  201. Sodium Intake for Cutting
  202. Skinny dude with six pack but fat chest, help? Heh
  203. How can I lose all of this fat? Should I exercise more or reduce my calorie intake
  204. Need help related to my fat loss.
  205. First cut after a year of lifting
  206. Help me with my macros
  207. Just had the worse compliment ever........
  208. Stopped losing fat!!
  209. Set me some daily random goals!
  210. Safe amount of calories
  211. Unsure about my diet..
  212. Frustrating Belly Fat
  213. help lose weight
  214. Macros help, carb cycling, & suggestions for fat loss please!
  215. I don't know what I'm doing!!!
  216. Need some advice
  217. Is my DEXA Scan accurate?? pics
  218. Use protein power if my goal is fat loss?
  219. Am I Too Late?
  220. Is this normal when you start cutting?
  221. cut the bad and double the good?
  222. 48 hr water fast starting today.
  223. Do otc fat burners actually work? Hydroxycut etc
  224. More protein than carbs in your macros
  225. Lifting Weights is Messing Up My Weight Loss
  226. I need HELP/Mentor trying to LOSE WEIGHT!
  227. 4 Month Progress (-50)
  228. What's my Body Fat %? *Pictures Included*
  229. I have low body fat but still have a belly!
  230. 52 yr old needing some help and advice
  231. Need help
  232. I can't seem to loose my belly fat help!
  233. Am I on the right track?
  234. Auto responder
  235. Recommend an exercise programme?
  236. trying to lose some wieght and love handles
  237. Need some help to prepare for Marine OCS
  238. Can i redeem myself the next day? (calories)
  239. My journey from FAT to FIT.
  240. Fat for the first time ever.
  241. 180cm(32 years old)
  242. Critique my diet
  243. Overeating? How to calculate calories? How long until I see results?
  244. Exercise deficit calculations from MFP
  245. How long it will take for me to lose fat and gain muscles?
  246. 6 weeks of bodybuilding results (pics)
  247. Bulk or cut? (pics)
  248. How to Burn Fat Eating One Meal a Day (pros and cons)
  249. Body Fat Slowing Down
  250. 30~% Bodyfat