View Full Version : Losing Fat
- how to go down on fat and gain muscle
- Estimate my body fat % please
- Weight Loss Journey
- What's my BF%
- Should I cut or Bulk (Pictures)
- Intermittent fasting - Can you skip dinner instead of breakfast?
- fat loss help
- 6 feet 155lbs skinny fat
- is this gluten free muesli ok for cutting ? pics
- When do you do ab exercises?
- Am i skinny fat?
- Is honey on oats a no no ?
- New to cutting..
- Avoiding loose skin during weight loss? (80lb+)
- did i do well ? rate work and advice needed
- lower back fat + I'm underweight?
- Introspection on dieting
- What am I doing wrong
- Why Am I Gaining?
- Calorie intake question
- How to cut without going crazy?
- Losing muscle + screwing your metabolism
- Is it important how you burn your calories?
- diet tips on losing fat but still gaining
- Continue bulking to what weight?
- How to flatten the belly?
- Cannot lose fat
- How does drinking water help with weightloss?
- Bulking phasing finished
- Need help
- Safe to mix LeanMode with a pre workoutt
- Big decifit?
- 17 year old Cutting, When to Bulk?
- Trying to figure out a leg routine
- why am I feeling cold?
- Distribution of calories over a period of time significant to weight loss?
- Cutting results + BF% Estimate, please?
- Issues with binging :(
- Best type of cardio!?
- 2 months cut , lost ~6 pounds , Help estimating bodyfat .
- Is this Gynecomastia?
- 3 months after last thread, should i continue bulking or should i cut?
- If I still have fat to lose, should I still bulk?
- Adjusting diet when fat loss stalls.
- is there any way to lose fat fast without cardio?
- Cutting advice
- HELP! Macros Calculation
- Cutting on Madcows 5x5
- Is it bad to sleep in?
- sore legs after massive binge ?
- Few questions about cardio / caloric deficits
- Lost 70lbs, Bf% estimate?
- Diet Check - Am I On The Right Track?
- Struggle for abs
- Tips going forward...
- Body fat analyzers (Skulpt Aim Muscle and Fat Analyzer)
- Improvement?
- How to space out meals?
- Silly me, losing fat in 2-3months
- Any advice appreciated!
- Uneven vascularity...
- Starting to plateau or just gaining more muscle?
- Possible to reduce body fat but build muscle at the same time?
- Burning muscle vs fat.
- Can I get a BF% estimate?
- End game and Lyle McDonald 31 cal rule
- College Fat Loss
- i could really use help
- Help
- Help with cutting/bulking
- What do i do ? bulk or cut more
- Am I going nuts?
- 5 day split for cutting?
- Do I have gyno?
- Help me, I'm confused and GAINING weight! (this is long but i need help)
- cant figure out my body fat percentage and want advice on reducing lower back fat
- Tips on weight loss while under meds that cause overeating
- Moved thread - Journey from being 320lbs
- Lost the last few pounds but still have fat, if I lose anymore I will disappear
- Weird belly?
- Need Some very intelligent advice.
- Is this a real celebrity diet?
- Losing weight/training
- Almost one year of fat loss
- Bulk or cut?
- New technique for tracking fat loss, or not?
- Looking better but honestly still fat-Back to big calorie deficit or just keep liftin
- too much HIIT? also please help with approx bf%
- cut or bulk?
- Fatigue help
- Question about my workout
- Cutting macros/high carb days??
- new guy here needing help
- Abs on bulk?
- HIIT 4-6 times a week while GAINING muscle??
- Is this what 1lb of fat look like?
- First time cutting need advice!
- help!!!,stubborn fat
- Too much too soon?
- 16 - Not overweight however large belly
- Calorie in out
- 3 days no gym and I've gained 2kg
- Skinny Fat
- Cutting diet for 18 year old male?
- Should I do crunches and sit ups while losing fat?
- 3 weeks in, no weight changes yet! Diet and training review please?
- New diet need help
- EC stack + Garcinia Cambogia safe??
- Bulk or cut
- 180 lbs, 12-13% BF, too low to cut?
- Am I on the right track?
- Loosing 1.5lbs a week question
- Bulk or cut?...
- Refeed Day or One Cheat Meal
- Question about body fat distribution
- Trying to lose weight - First post here
- Love handles?
- Cut went wrong.. I think
- Need Honest Advice..
- Calorie input/output
- What to do next - skinny "fat" here
- Stubborn stomach fat
- Can't Lose 2 pounds a week
- BF% and Cutting Opinions
- When to bulk
- Bf% estimate? Keep cutting?
- Advice for further weight loss
- Nutrition Feedback
- Getting a bit stuck could use some help ...
- Getting a bit stuck ....
- Quick bf%
- FEMALE ENDO-MESOMORPH Goal: 24 pounds. NEED A PLAN
- Squatting while over weight ?
- Fat stall after 4 weeks - 1.5 weeks no loss
- Need help understanding
- BMR and TDEE?
- how many calories
- From Cutting to Lean Bulking: Advice? (pictures)
- Enough cutting?
- From 13.8% to 7% BF
- Can't loose weight or BF
- Need Ideas - Hernia Limits Activity (Cross Posted)
- Stubborn Leg Fat
- New and need help with loosing fat
- Looking for Good Meal Plan
- Can't lose the chest fat ...
- Full body workout for fat loss?
- Muscle Glycogens Role in Inhibiting fat loss
- Weight-Loss Plateau since 1 month
- Can you lose weight by just lifting weights?
- Making adjustments for fat loss
- Fat Burner?
- How many calories am I 'probably' burning in my exercises?
- why cant i lose anymore chest & belly fat (give up?)
- Not motivated in trying to lose fat
- Cut or bulk? (pic)
- Good workout timeline
- Girlfriend is 187 LB - She needs help!!!
- Optimal way to unwind massive deficit, fix metabolic damage, for maintenance??
- Good routine/diet for fat loss
- 90 Day Journey!
- 90 Day Journey!
- Losing the phat (pun intended)
- BF % and any cutting advice?
- Easy source of protein for cutting - Cottage Cheese -
- Getting Frustrated
- Esitmate BF% and Future Goal
- I weight 202.8lbs Need Some Help
- So I am very discouraged!
- Competition with friends, I think i'm going about it wrong.
- Two Year Bulk
- bodycoach sss plan macros
- what diet should I go with
- Should i be worried about how fast my weight is going down?
- Can u tell me around what fat percentage i am?, please halp
- Too Low Calories?
- Getting over the Plateau - Stuck and Frustrated
- Is it possible that I am gaining fat and losing muscle on a cut?
- Fat Loss Diet Plan (Need feedback)
- Foods for hitting macros? Low Carb & High Protein
- Gyno or fat?
- Body Fat Percentage Estimate - Advice on Macros for body type.
- Need help please!!!!!!
- Losing fat and gaining muscle in my case
- Plataue help
- why dont some people get fat ?
- How to lose fat and gain muscle
- Struggling to stay away from alcohol
- Torn between whether I should keep cutting or finally start to bulk (Pics)
- Cutting advice from somebody who is successful so far
- 15% BF & 1 month to vacation - Maximize Fat loss for next 4 weeks? (photos included)
- What is my body fat %?
- Exercising Fetus
- Can't seem to get rid of man boobs....
- Low LBM, relatively high BF%
- Need help estimating my body fat percentage.
- Big bloated belly but relatively fit?
- Too few calories?
- Loosing weight (What Gym Classes should I attend & how)
- Need some advice!
- Petite women, fat loss and LBM gains
- High B.F.%. Bulk or cut first?
- Want to lose fat but I'm afraid of the outcome
- Will maintaining my weight help with loose skin
- 5'7" 132lbs
- Do I need to track macros to lose body fat?
- losing fat vs losing muscle mass
- Continue the cut or start a lean bulk
- Is cutting from 10ish different
- Is it possible to loose fat without being on caloric deficit?
- Should i bulk?,
- Getting lean
- Need advice "cutting" - when do I start?
- 6'3 394
- Accepting Any Advice
- Losing Weight, but not as fast how I would like
- What is this?
- IF question
- Trying to get Healthy
- Jamie Eason 12 week Livefit program HELP
- 19 Year old Weight Loss (fat loss) & Muscle Gain Journey
- Trying to lose my butt and gut.
- 18, 5'7, 137 lbs, 13.6% BF
- Need some advice on workout/diet plan
- Gaining Muscle or Body Fat?
- Need help?!
- Anyone ever experienced palpitations/other benign arrhythmias from gaining weight?
- How many calories should I consume while cutting?
- My first real cut. Macro calculations around the right area?
- does losing face fat change nose shape?
- The Ultimate Question
- Transitioning from Keto to a Calorie Specific diet
- 8/15 Week Cut Progress
- Dropping fat without the gym (10k reps for help)
- Help me create a diet plan.
- Not losing fat from waste and belly
- Finally starting a cut
- Advice needed
- Could seriously use sound advice! :D
- dieting and gaining strength and muscle?
- strength loss and no weight loss?
- Bulking vs fat loss question
- Will a 10lb cut make a difference? 5'7 173lbs.
- if you are bolt waking up 2-3 am everyday read this ( adrenal fatigue )
- Fresh from Basic Training. BF% estimate?
- 4 Pack, but still have love handles.....
- Can I drink alcohol while cutting, if I fit it into my daily intake
- Fastest way to get shredded six pack abs?
- Cutting Sub 13% BF
- best workout ive had. in years