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  1. how to go down on fat and gain muscle
  2. Estimate my body fat % please
  3. Weight Loss Journey
  4. What's my BF%
  5. Should I cut or Bulk (Pictures)
  6. Intermittent fasting - Can you skip dinner instead of breakfast?
  7. fat loss help
  8. 6 feet 155lbs skinny fat
  9. is this gluten free muesli ok for cutting ? pics
  10. When do you do ab exercises?
  11. Am i skinny fat?
  12. Is honey on oats a no no ?
  13. New to cutting..
  14. Avoiding loose skin during weight loss? (80lb+)
  15. did i do well ? rate work and advice needed
  16. lower back fat + I'm underweight?
  17. Introspection on dieting
  18. What am I doing wrong
  19. Why Am I Gaining?
  20. Calorie intake question
  21. How to cut without going crazy?
  22. Losing muscle + screwing your metabolism
  23. Is it important how you burn your calories?
  24. diet tips on losing fat but still gaining
  25. Continue bulking to what weight?
  26. How to flatten the belly?
  27. Cannot lose fat
  28. How does drinking water help with weightloss?
  29. Bulking phasing finished
  30. Need help
  31. Safe to mix LeanMode with a pre workoutt
  32. Big decifit?
  33. 17 year old Cutting, When to Bulk?
  34. Trying to figure out a leg routine
  35. why am I feeling cold?
  36. Distribution of calories over a period of time significant to weight loss?
  37. Cutting results + BF% Estimate, please?
  38. Issues with binging :(
  39. Best type of cardio!?
  40. 2 months cut , lost ~6 pounds , Help estimating bodyfat .
  41. Is this Gynecomastia?
  42. 3 months after last thread, should i continue bulking or should i cut?
  43. If I still have fat to lose, should I still bulk?
  44. Adjusting diet when fat loss stalls.
  45. is there any way to lose fat fast without cardio?
  46. Cutting advice
  47. HELP! Macros Calculation
  48. Cutting on Madcows 5x5
  49. Is it bad to sleep in?
  50. sore legs after massive binge ?
  51. Few questions about cardio / caloric deficits
  52. Lost 70lbs, Bf% estimate?
  53. Diet Check - Am I On The Right Track?
  54. Struggle for abs
  55. Tips going forward...
  56. Body fat analyzers (Skulpt Aim Muscle and Fat Analyzer)
  57. Improvement?
  58. How to space out meals?
  59. Silly me, losing fat in 2-3months
  60. Any advice appreciated!
  61. Uneven vascularity...
  62. Starting to plateau or just gaining more muscle?
  63. Possible to reduce body fat but build muscle at the same time?
  64. Burning muscle vs fat.
  65. Can I get a BF% estimate?
  66. End game and Lyle McDonald 31 cal rule
  67. College Fat Loss
  68. i could really use help
  69. Help
  70. Help with cutting/bulking
  71. What do i do ? bulk or cut more
  72. Am I going nuts?
  73. 5 day split for cutting?
  74. Do I have gyno?
  75. Help me, I'm confused and GAINING weight! (this is long but i need help)
  76. cant figure out my body fat percentage and want advice on reducing lower back fat
  77. Tips on weight loss while under meds that cause overeating
  78. Moved thread - Journey from being 320lbs
  79. Lost the last few pounds but still have fat, if I lose anymore I will disappear
  80. Weird belly?
  81. Need Some very intelligent advice.
  82. Is this a real celebrity diet?
  83. Losing weight/training
  84. Almost one year of fat loss
  85. Bulk or cut?
  86. New technique for tracking fat loss, or not?
  87. Looking better but honestly still fat-Back to big calorie deficit or just keep liftin
  88. too much HIIT? also please help with approx bf%
  89. cut or bulk?
  90. Fatigue help
  91. Question about my workout
  92. Cutting macros/high carb days??
  93. new guy here needing help
  94. Abs on bulk?
  95. HIIT 4-6 times a week while GAINING muscle??
  96. Is this what 1lb of fat look like?
  97. First time cutting need advice!
  98. help!!!,stubborn fat
  99. Too much too soon?
  100. 16 - Not overweight however large belly
  101. Calorie in out
  102. 3 days no gym and I've gained 2kg
  103. Skinny Fat
  104. Cutting diet for 18 year old male?
  105. Should I do crunches and sit ups while losing fat?
  106. 3 weeks in, no weight changes yet! Diet and training review please?
  107. New diet need help
  108. EC stack + Garcinia Cambogia safe??
  109. Bulk or cut
  110. 180 lbs, 12-13% BF, too low to cut?
  111. Am I on the right track?
  112. Loosing 1.5lbs a week question
  113. Bulk or cut?...
  114. Refeed Day or One Cheat Meal
  115. Question about body fat distribution
  116. Trying to lose weight - First post here
  117. Love handles?
  118. Cut went wrong.. I think
  119. Need Honest Advice..
  120. Calorie input/output
  121. What to do next - skinny "fat" here
  122. Stubborn stomach fat
  123. Can't Lose 2 pounds a week
  124. BF% and Cutting Opinions
  125. When to bulk
  126. Bf% estimate? Keep cutting?
  127. Advice for further weight loss
  128. Nutrition Feedback
  129. Getting a bit stuck could use some help ...
  130. Getting a bit stuck ....
  131. Quick bf%
  132. FEMALE ENDO-MESOMORPH Goal: 24 pounds. NEED A PLAN
  133. Squatting while over weight ?
  134. Fat stall after 4 weeks - 1.5 weeks no loss
  135. Need help understanding
  136. BMR and TDEE?
  137. how many calories
  138. From Cutting to Lean Bulking: Advice? (pictures)
  139. Enough cutting?
  140. From 13.8% to 7% BF
  141. Can't loose weight or BF
  142. Need Ideas - Hernia Limits Activity (Cross Posted)
  143. Stubborn Leg Fat
  144. New and need help with loosing fat
  145. Looking for Good Meal Plan
  146. Can't lose the chest fat ...
  147. Full body workout for fat loss?
  148. Muscle Glycogens Role in Inhibiting fat loss
  149. Weight-Loss Plateau since 1 month
  150. Can you lose weight by just lifting weights?
  151. Making adjustments for fat loss
  152. Fat Burner?
  153. How many calories am I 'probably' burning in my exercises?
  154. why cant i lose anymore chest & belly fat (give up?)
  155. Not motivated in trying to lose fat
  156. Cut or bulk? (pic)
  157. Good workout timeline
  158. Girlfriend is 187 LB - She needs help!!!
  159. Optimal way to unwind massive deficit, fix metabolic damage, for maintenance??
  160. Good routine/diet for fat loss
  161. 90 Day Journey!
  162. 90 Day Journey!
  163. Losing the phat (pun intended)
  164. BF % and any cutting advice?
  165. Easy source of protein for cutting - Cottage Cheese -
  166. Getting Frustrated
  167. Esitmate BF% and Future Goal
  168. I weight 202.8lbs Need Some Help
  169. So I am very discouraged!
  170. Competition with friends, I think i'm going about it wrong.
  171. Two Year Bulk
  172. bodycoach sss plan macros
  173. what diet should I go with
  174. Should i be worried about how fast my weight is going down?
  175. Can u tell me around what fat percentage i am?, please halp
  176. Too Low Calories?
  177. Getting over the Plateau - Stuck and Frustrated
  178. Is it possible that I am gaining fat and losing muscle on a cut?
  179. Fat Loss Diet Plan (Need feedback)
  180. Foods for hitting macros? Low Carb & High Protein
  181. Gyno or fat?
  182. Body Fat Percentage Estimate - Advice on Macros for body type.
  183. Need help please!!!!!!
  184. Losing fat and gaining muscle in my case
  185. Plataue help
  186. why dont some people get fat ?
  187. How to lose fat and gain muscle
  188. Struggling to stay away from alcohol
  189. Torn between whether I should keep cutting or finally start to bulk (Pics)
  190. Cutting advice from somebody who is successful so far
  191. 15% BF & 1 month to vacation - Maximize Fat loss for next 4 weeks? (photos included)
  192. What is my body fat %?
  193. Exercising Fetus
  194. Can't seem to get rid of man boobs....
  195. Low LBM, relatively high BF%
  196. Need help estimating my body fat percentage.
  197. Big bloated belly but relatively fit?
  198. Too few calories?
  199. Loosing weight (What Gym Classes should I attend & how)
  200. Need some advice!
  201. Petite women, fat loss and LBM gains
  202. High B.F.%. Bulk or cut first?
  203. Want to lose fat but I'm afraid of the outcome
  204. Will maintaining my weight help with loose skin
  205. 5'7" 132lbs
  206. Do I need to track macros to lose body fat?
  207. losing fat vs losing muscle mass
  208. Continue the cut or start a lean bulk
  209. Is cutting from 10ish different
  210. Is it possible to loose fat without being on caloric deficit?
  211. Should i bulk?,
  212. Getting lean
  213. Need advice "cutting" - when do I start?
  214. 6'3 394
  215. Accepting Any Advice
  216. Losing Weight, but not as fast how I would like
  217. What is this?
  218. IF question
  219. Trying to get Healthy
  220. Jamie Eason 12 week Livefit program HELP
  221. 19 Year old Weight Loss (fat loss) & Muscle Gain Journey
  222. Trying to lose my butt and gut.
  223. 18, 5'7, 137 lbs, 13.6% BF
  224. Need some advice on workout/diet plan
  225. Gaining Muscle or Body Fat?
  226. Need help?!
  227. Anyone ever experienced palpitations/other benign arrhythmias from gaining weight?
  228. How many calories should I consume while cutting?
  229. My first real cut. Macro calculations around the right area?
  230. does losing face fat change nose shape?
  231. The Ultimate Question
  232. Transitioning from Keto to a Calorie Specific diet
  233. 8/15 Week Cut Progress
  234. Dropping fat without the gym (10k reps for help)
  235. Help me create a diet plan.
  236. Not losing fat from waste and belly
  237. Finally starting a cut
  238. Advice needed
  239. Could seriously use sound advice! :D
  240. dieting and gaining strength and muscle?
  241. strength loss and no weight loss?
  242. Bulking vs fat loss question
  243. Will a 10lb cut make a difference? 5'7 173lbs.
  244. if you are bolt waking up 2-3 am everyday read this ( adrenal fatigue )
  245. Fresh from Basic Training. BF% estimate?
  246. 4 Pack, but still have love handles.....
  247. Can I drink alcohol while cutting, if I fit it into my daily intake
  248. Fastest way to get shredded six pack abs?
  249. Cutting Sub 13% BF
  250. best workout ive had. in years