View Full Version : Losing Fat
- No progress at all!?
- What is Going On
- Question
- Trying to lose weight but not eating enough! help me please
- Help with current diet plan
- Will fasting get me ripped?
- Going down in weight, not seeing loss of fat
- Scoobys Diet Help
- Am I doing things wrong? - Long rant
- Supposedly losing fat but not getting any smaller?
- Losing fat on under and inner thigh
- Question
- Stretch marks?
- Losing weight with only HIIT Cardio And Diet?
- People telling me I am starting to look too skinny.
- Need some advice.
- The special 36 hrs fast edition : Single digit will be mine
- Loosing Inches AND Pounds
- noob body fat % question
- Hitting and maintaining weigh in target.
- Im new and need some advice
- Eating 300 Cal or less per meal?
- How to get a accurate weight reading?
- Creatine in my preworkout screwing me?
- Alcohol?
- How much calories should I be eating?
- Can't figure out my weight situation
- How long does insulin stop the fat loss?
- Choosing TDEE Activity Level
- bodyfat % estimate?
- 6ft 3 Help!
- Cut, bulk or recomp? Also BF %
- Fat loss help
- Fatty fat fat
- Continuing my cut: Advice? (pictures)
- Is my scale close?
- stalled for a month
- Help Me Start Losing Weight!!
- How much more cutting do I need? (Picture)
- I want some help from you
- Why wont preworkout work for me?
- What could it be?
- Body Fat Proportions
- Stalled
- Beginner thinking about eating at maintenance/slight surplus
- Fat loss regime/build muscle.
- Can you have protein shakes if you are trying to lose weight?
- Very First Cutting plan - Anything I can improve?
- Seeking Help Getting Started
- 17 y/o Losing Weight
- cutting for 10 days, no weight loss...could it be creatine?
- Drop Body Fat from 19% to 14%: Help Needed.
- 18 year old girl toning up advice
- Reasonable amount of weight loss
- Stopped loosing weight after 30 poundes
- Feeling tired throughout the day from cutting
- when bulking i can't gain strength, when cutting i cant lose fat what the hell?
- Yet another should I cut or bulk thread -- pics inside!
- does your body look better losing the fat naturally versus getting a liposuction?
- Fasted /empty stomach cardio suggestions
- Losing 20 pounds in 70 days
- Keep cutting or time to bulk?
- Stalling with Fat Loss
- Experienced fat loss experts, drop some knowledge (fat loss stalling)
- losing chest/abs fat
- Help deciding to lose weight or bulk first.
- getting fat all of the sudden.
- Does it look like I'm making gains? (Pics)
- Intermittent fasting
- loose skin after losing 100 lbs?
- Frustrated with fat
- This is weird....?
- 12% - 8% bf in under 1 month reasonable? 145 Lbs, 5'8"
- Can someone help me out re. my macros please?
- Need Help with MACROS!
- My 5 month fat loss
- Want to get my life back
- Will bulking up or building more muscle help with loose skin
- Is it normal to lose a certain amount of lean body mass while trying to reduce weight
- Lost 15 kgs, got injured, lost motivation, gained back 12 kgs, HELP!
- Tennis elbow, no lifting
- Carb cycling for fat loss - help with diet
- 15 days into a cut - some thoughts so far
- used to be able to do IF easily .. now i'm struggling
- Should I continue my cut or just bulk again?
- Very slow to no progress. I need some inputs please. *long post*
- Help with my tdee?
- Is Weight Loss Coming? Update
- Burned Calroies
- Hello and fat loss question
- When should I cut till?
- Stuck! How do I move forward from here?
- Fat loss help
- Opinions please
- Help starting out
- Need help loosing weight
- Confused about bodyfat test results vs what I look like
- 8 week cut results 16-9.5%
- 4000 calories, how? Any help greatly appreciated.
- How to bounce back from being sick. Please help me!
- 4 month cut
- Help taking it to the next level??
- I am extremely confused...
- Going up a level
- I need to reduce my weight
- BF Estimation at 168 lbs?
- Please read, I know it's long, but am I doing this right?
- Strength Preservation on cut
- Cutting program
- Lower Back Fat or Just Fat Storage to Grow TEEN
- How to lose weight?
- Need help with cutting！！！
- Not sure about fat percentage or i am on the right track to six pack?
- Heavier weights or shorter pause?
- Increased Metabolism?
- Belly Fat whilst Bulking Advice Needed
- Recomp Progress - 5 months down
- Need a Little Help losing
- How to break through a pleatau?
- To bulk or cut (pic attached please help)
- Can someone help me with macros PLEASE!
- Bf% estimate? (Pics)
- Gaining muscles on cutting diet?
- Help
- INPUT APPRECIATED-Fat Loss for Female Figure Competition Prep
- Cutting and diet
- Bf estimating, goal to get.
- What is the best plan????
- Starvation mode?
- Trying to cut-- ZERO results- have I damaged my metabolism?
- My stubborn belly fat
- get my body fat to 10%
- (MALE) 1200-1400 calorie diet, very little results 293 pounds 4/5 days at gym a week
- body recomp disaster
- Transformation: 3 months - current progress ( oh, yeah..! :) )
- Cutting diet + cheat meal question
- Losing 2lbs a week at 500 calorie deficit
- Hair Growth
- Weight loss questions?
- Continuing my cut at 16% bf, Cyclical keto?
- Results guys? is my bodyfat a little lower?(pics inside)
- New objectives lots of questions
- Ectomorph skinny-fat problem.
- Routine suggestion
- 2 Month Plateau - Advice Needed
- Macros? Bulk or cut? BF estimate?
- Let me just say...
- What can I do about this? (hip/core related)
- Advice on long cut
- Skinny fat please help
- Questions about Intermittent Fasting
- Heading in the right direction? (Pics included)
- Last 3 Week Push
- Consider Carb Cycling.
- 5 Months Progress photo - 102lbs lost
- What's my body fat? %
- Water , fat , or loose skin
- Vegan Carbcycling? Thoughts?
- Need some very specific advice
- Am i skinnyfat?
- fat left in hips
- Losing fat
- Fat
- Help with weight loss
- How many calories should i be having?!
- What body fat am I
- How should I approach my next weeks of cutting (pics included)
- eating lots, lots of cardio, losing weight, not a lot coming out of me.
- Confused about low intensity cardio or high intensity cardio. Help!
- How much left?
- Kris gethin 12 weeks for women ?
- 5'7 153 CUT suggestions
- What is wrong with my Marcos
- Any suggestions for a great "travel scale" when vacationing? (for me, not food)
- Lost 26 pounds but belly exactly the same
- Hi new member here got few questions
- Cardio vs weights newbie please help!
- Understanding macros for fat loss
- Help me get lean!
- Looking for a little advice.
- Macro advice needed please!
- Advice needed for macros and cals
- Too much weightloss=lost muscle?
- I'm an Old fat f*ck how do I get out...
- High carbs
- Help me get lean!!!!
- Why am I not losing fat???
- Cycling ? Best way to do it ?
- Big Difference? Working standing vs sitting.
- Cardio between exercises?!?!
- Are my abs starting form ?
- What body fat percentage do I have ? (Pics included)
- Is it better to cut and then gain ? or gain and then cut
- How do I get the best out of my first cut?
- Weight loss sups
- How much weight did you lose after a month?
- Can you tell me my bf%? pic
- Advice/opinions for a beginner!
- How can I lose belly fat? Please help!
- Gaining weight! NOOO!!!
- What bodyfat% am I?
- How can i lose stomach
- Am I on the right track ?
- Calories
- 420lb man ready for a change
- Fat loss question
- What is the best and most accurate online TDEE calorie calculator?
- Muscle with fat
- I'm not fat yet I have man boobs and belly fat. please help
- My maintenance?
- No gains after cutting.
- Quick question
- Abs are not symmetrical
- Trying again...
- Can anyone advise on BF% please (pics inc)
- I'm losing my mental game from the low calories and need advice
- How much longer
- Why can't I lose fat anymore? (inc. Workout plan and diet)
- Anyone else experience this?
- 6'2" 283Lbs cutting question?
- Weights or cardio?
- I have to drop weight fast *Please help*
- Just wondering
- Wrong calorie count?
- When you fall off the wagon
- Not losing fat help!
- Loose skin guys what do i do?
- 4 weeks easter break diet and fat loss
- Is it impossible to cut to a low body fat percentage with minimal muscle?
- It's taking me forever to lose belly fat! Please help!
- hard time losing fat
- Diet and BF progress critique please!
- Quick Check of My Cals/Macros Please?
- Is it loose skin or fat?
- Calories - cutting
- Some beginner questions on dieting/weight loss
- Loosing the fat
- Weight train+Bulk+Cardio
- how to cut
- Is my nutrition good to build mass and lose fat?
- current body fat estimate please ? pics
- Rapid weight change
- To continue cutting or start building muscle?
- First time cutting ( Help ) !!!!!!!
- Drinking Too Much Water
- Losing Weight for Teens
- Best Maintenance Calorie Formula - 30%ish Body Fat
- I need help on losing 300 pounds!
- What happened to me?
- Ever have "black and white" thinking once you've had a 'cheat' food/meal?