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  1. Going down in weight, not seeing loss of fat
  2. Scoobys Diet Help
  3. Am I doing things wrong? - Long rant
  4. Supposedly losing fat but not getting any smaller?
  5. Losing fat on under and inner thigh
  6. Question
  7. Stretch marks?
  8. Losing weight with only HIIT Cardio And Diet?
  9. People telling me I am starting to look too skinny.
  10. Need some advice.
  11. The special 36 hrs fast edition : Single digit will be mine
  12. Loosing Inches AND Pounds
  13. noob body fat % question
  14. Hitting and maintaining weigh in target.
  15. Im new and need some advice
  16. Eating 300 Cal or less per meal?
  17. How to get a accurate weight reading?
  18. Creatine in my preworkout screwing me?
  19. Alcohol?
  20. How much calories should I be eating?
  21. Can't figure out my weight situation
  22. How long does insulin stop the fat loss?
  23. Choosing TDEE Activity Level
  24. bodyfat % estimate?
  25. 6ft 3 Help!
  26. Cut, bulk or recomp? Also BF %
  27. Fat loss help
  28. Fatty fat fat
  29. Continuing my cut: Advice? (pictures)
  30. Is my scale close?
  31. stalled for a month
  32. Help Me Start Losing Weight!!
  33. How much more cutting do I need? (Picture)
  34. I want some help from you
  35. Why wont preworkout work for me?
  36. What could it be?
  37. Body Fat Proportions
  38. Stalled
  39. Beginner thinking about eating at maintenance/slight surplus
  40. Fat loss regime/build muscle.
  41. Can you have protein shakes if you are trying to lose weight?
  42. Very First Cutting plan - Anything I can improve?
  43. Seeking Help Getting Started
  44. 17 y/o Losing Weight
  45. cutting for 10 days, no weight loss...could it be creatine?
  46. Drop Body Fat from 19% to 14%: Help Needed.
  47. 18 year old girl toning up advice
  48. Reasonable amount of weight loss
  49. Stopped loosing weight after 30 poundes
  50. Feeling tired throughout the day from cutting
  51. when bulking i can't gain strength, when cutting i cant lose fat what the hell?
  52. Yet another should I cut or bulk thread -- pics inside!
  53. does your body look better losing the fat naturally versus getting a liposuction?
  54. Fasted /empty stomach cardio suggestions
  55. Losing 20 pounds in 70 days
  56. Keep cutting or time to bulk?
  57. Stalling with Fat Loss
  58. Experienced fat loss experts, drop some knowledge (fat loss stalling)
  59. losing chest/abs fat
  60. Help deciding to lose weight or bulk first.
  61. getting fat all of the sudden.
  62. Does it look like I'm making gains? (Pics)
  63. Intermittent fasting
  64. loose skin after losing 100 lbs?
  65. Frustrated with fat
  66. This is weird....?
  67. 12% - 8% bf in under 1 month reasonable? 145 Lbs, 5'8"
  68. Can someone help me out re. my macros please?
  69. Need Help with MACROS!
  70. My 5 month fat loss
  71. Want to get my life back
  72. Will bulking up or building more muscle help with loose skin
  73. Is it normal to lose a certain amount of lean body mass while trying to reduce weight
  74. Lost 15 kgs, got injured, lost motivation, gained back 12 kgs, HELP!
  75. Tennis elbow, no lifting
  76. Carb cycling for fat loss - help with diet
  77. 15 days into a cut - some thoughts so far
  78. used to be able to do IF easily .. now i'm struggling
  79. Should I continue my cut or just bulk again?
  80. Very slow to no progress. I need some inputs please. *long post*
  81. Help with my tdee?
  82. Is Weight Loss Coming? Update
  83. Burned Calroies
  84. Hello and fat loss question
  85. When should I cut till?
  86. Stuck! How do I move forward from here?
  87. Fat loss help
  88. Opinions please
  89. Help starting out
  90. Need help loosing weight
  91. Confused about bodyfat test results vs what I look like
  92. 8 week cut results 16-9.5%
  93. 4000 calories, how? Any help greatly appreciated.
  94. How to bounce back from being sick. Please help me!
  95. 4 month cut
  96. Help taking it to the next level??
  97. I am extremely confused...
  98. Going up a level
  99. I need to reduce my weight
  100. BF Estimation at 168 lbs?
  101. Please read, I know it's long, but am I doing this right?
  102. Strength Preservation on cut
  103. Cutting program
  104. Lower Back Fat or Just Fat Storage to Grow TEEN
  105. How to lose weight?
  106. Need help with cutting!!!
  107. Not sure about fat percentage or i am on the right track to six pack?
  108. Heavier weights or shorter pause?
  109. Increased Metabolism?
  110. Belly Fat whilst Bulking Advice Needed
  111. Recomp Progress - 5 months down
  112. Need a Little Help losing
  113. How to break through a pleatau?
  114. To bulk or cut (pic attached please help)
  115. Can someone help me with macros PLEASE!
  116. Bf% estimate? (Pics)
  117. Gaining muscles on cutting diet?
  118. Help
  119. INPUT APPRECIATED-Fat Loss for Female Figure Competition Prep
  120. Cutting and diet
  121. Bf estimating, goal to get.
  122. What is the best plan????
  123. Starvation mode?
  124. Trying to cut-- ZERO results- have I damaged my metabolism?
  125. My stubborn belly fat
  126. get my body fat to 10%
  127. (MALE) 1200-1400 calorie diet, very little results 293 pounds 4/5 days at gym a week
  128. body recomp disaster
  129. Transformation: 3 months - current progress ( oh, yeah..! :) )
  130. Cutting diet + cheat meal question
  131. Losing 2lbs a week at 500 calorie deficit
  132. Hair Growth
  133. Weight loss questions?
  134. Continuing my cut at 16% bf, Cyclical keto?
  135. Results guys? is my bodyfat a little lower?(pics inside)
  136. New objectives lots of questions
  137. Ectomorph skinny-fat problem.
  138. Routine suggestion
  139. 2 Month Plateau - Advice Needed
  140. Macros? Bulk or cut? BF estimate?
  141. Let me just say...
  142. What can I do about this? (hip/core related)
  143. Advice on long cut
  144. Skinny fat please help
  145. Questions about Intermittent Fasting
  146. Heading in the right direction? (Pics included)
  147. Last 3 Week Push
  148. Consider Carb Cycling.
  149. 5 Months Progress photo - 102lbs lost
  150. What's my body fat? %
  151. Water , fat , or loose skin
  152. Vegan Carbcycling? Thoughts?
  153. Need some very specific advice
  154. Am i skinnyfat?
  155. fat left in hips
  156. Losing fat
  157. Fat
  158. Help with weight loss
  159. How many calories should i be having?!
  160. What body fat am I
  161. How should I approach my next weeks of cutting (pics included)
  162. eating lots, lots of cardio, losing weight, not a lot coming out of me.
  163. Confused about low intensity cardio or high intensity cardio. Help!
  164. How much left?
  165. Kris gethin 12 weeks for women ?
  166. 5'7 153 CUT suggestions
  167. What is wrong with my Marcos
  168. Any suggestions for a great "travel scale" when vacationing? (for me, not food)
  169. Lost 26 pounds but belly exactly the same
  170. Hi new member here got few questions
  171. Cardio vs weights newbie please help!
  172. Understanding macros for fat loss
  173. Help me get lean!
  174. Looking for a little advice.
  175. Macro advice needed please!
  176. Advice needed for macros and cals
  177. Too much weightloss=lost muscle?
  178. I'm an Old fat f*ck how do I get out...
  179. High carbs
  180. Help me get lean!!!!
  181. Why am I not losing fat???
  182. Cycling ? Best way to do it ?
  183. Big Difference? Working standing vs sitting.
  184. Cardio between exercises?!?!
  185. Are my abs starting form ?
  186. What body fat percentage do I have ? (Pics included)
  187. Is it better to cut and then gain ? or gain and then cut
  188. How do I get the best out of my first cut?
  189. Weight loss sups
  190. How much weight did you lose after a month?
  191. Can you tell me my bf%? pic
  192. Advice/opinions for a beginner!
  193. How can I lose belly fat? Please help!
  194. Gaining weight! NOOO!!!
  195. What bodyfat% am I?
  196. How can i lose stomach
  197. Am I on the right track ?
  198. Calories
  199. 420lb man ready for a change
  200. Fat loss question
  201. What is the best and most accurate online TDEE calorie calculator?
  202. Muscle with fat
  203. I'm not fat yet I have man boobs and belly fat. please help
  204. My maintenance?
  205. No gains after cutting.
  206. Quick question
  207. Abs are not symmetrical
  208. Trying again...
  209. Can anyone advise on BF% please (pics inc)
  210. I'm losing my mental game from the low calories and need advice
  211. How much longer
  212. Why can't I lose fat anymore? (inc. Workout plan and diet)
  213. Anyone else experience this?
  214. 6'2" 283Lbs cutting question?
  215. Weights or cardio?
  216. I have to drop weight fast *Please help*
  217. Just wondering
  218. Wrong calorie count?
  219. When you fall off the wagon
  220. Not losing fat help!
  221. Loose skin guys what do i do?
  222. 4 weeks easter break diet and fat loss
  223. Is it impossible to cut to a low body fat percentage with minimal muscle?
  224. It's taking me forever to lose belly fat! Please help!
  225. hard time losing fat
  226. Diet and BF progress critique please!
  227. Quick Check of My Cals/Macros Please?
  228. Is it loose skin or fat?
  229. Calories - cutting
  230. Some beginner questions on dieting/weight loss
  231. Loosing the fat
  232. Weight train+Bulk+Cardio
  233. how to cut
  234. Is my nutrition good to build mass and lose fat?
  235. current body fat estimate please ? pics
  236. Rapid weight change
  237. To continue cutting or start building muscle?
  238. First time cutting ( Help ) !!!!!!!
  239. Drinking Too Much Water
  240. Losing Weight for Teens
  241. Best Maintenance Calorie Formula - 30%ish Body Fat
  242. I need help on losing 300 pounds!
  243. What happened to me?
  244. Ever have "black and white" thinking once you've had a 'cheat' food/meal?
  245. how to go down on fat and gain muscle
  246. Estimate my body fat % please
  247. Weight Loss Journey
  248. What's my BF%
  249. Should I cut or Bulk (Pictures)
  250. Intermittent fasting - Can you skip dinner instead of breakfast?