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  1. No progress at all!?
  2. What is Going On
  3. Question
  4. Trying to lose weight but not eating enough! help me please
  5. Help with current diet plan
  6. Will fasting get me ripped?
  7. Going down in weight, not seeing loss of fat
  8. Scoobys Diet Help
  9. Am I doing things wrong? - Long rant
  10. Supposedly losing fat but not getting any smaller?
  11. Losing fat on under and inner thigh
  12. Question
  13. Stretch marks?
  14. Losing weight with only HIIT Cardio And Diet?
  15. People telling me I am starting to look too skinny.
  16. Need some advice.
  17. The special 36 hrs fast edition : Single digit will be mine
  18. Loosing Inches AND Pounds
  19. noob body fat % question
  20. Hitting and maintaining weigh in target.
  21. Im new and need some advice
  22. Eating 300 Cal or less per meal?
  23. How to get a accurate weight reading?
  24. Creatine in my preworkout screwing me?
  25. Alcohol?
  26. How much calories should I be eating?
  27. Can't figure out my weight situation
  28. How long does insulin stop the fat loss?
  29. Choosing TDEE Activity Level
  30. bodyfat % estimate?
  31. 6ft 3 Help!
  32. Cut, bulk or recomp? Also BF %
  33. Fat loss help
  34. Fatty fat fat
  35. Continuing my cut: Advice? (pictures)
  36. Is my scale close?
  37. stalled for a month
  38. Help Me Start Losing Weight!!
  39. How much more cutting do I need? (Picture)
  40. I want some help from you
  41. Why wont preworkout work for me?
  42. What could it be?
  43. Body Fat Proportions
  44. Stalled
  45. Beginner thinking about eating at maintenance/slight surplus
  46. Fat loss regime/build muscle.
  47. Can you have protein shakes if you are trying to lose weight?
  48. Very First Cutting plan - Anything I can improve?
  49. Seeking Help Getting Started
  50. 17 y/o Losing Weight
  51. cutting for 10 days, no weight loss...could it be creatine?
  52. Drop Body Fat from 19% to 14%: Help Needed.
  53. 18 year old girl toning up advice
  54. Reasonable amount of weight loss
  55. Stopped loosing weight after 30 poundes
  56. Feeling tired throughout the day from cutting
  57. when bulking i can't gain strength, when cutting i cant lose fat what the hell?
  58. Yet another should I cut or bulk thread -- pics inside!
  59. does your body look better losing the fat naturally versus getting a liposuction?
  60. Fasted /empty stomach cardio suggestions
  61. Losing 20 pounds in 70 days
  62. Keep cutting or time to bulk?
  63. Stalling with Fat Loss
  64. Experienced fat loss experts, drop some knowledge (fat loss stalling)
  65. losing chest/abs fat
  66. Help deciding to lose weight or bulk first.
  67. getting fat all of the sudden.
  68. Does it look like I'm making gains? (Pics)
  69. Intermittent fasting
  70. loose skin after losing 100 lbs?
  71. Frustrated with fat
  72. This is weird....?
  73. 12% - 8% bf in under 1 month reasonable? 145 Lbs, 5'8"
  74. Can someone help me out re. my macros please?
  75. Need Help with MACROS!
  76. My 5 month fat loss
  77. Want to get my life back
  78. Will bulking up or building more muscle help with loose skin
  79. Is it normal to lose a certain amount of lean body mass while trying to reduce weight
  80. Lost 15 kgs, got injured, lost motivation, gained back 12 kgs, HELP!
  81. Tennis elbow, no lifting
  82. Carb cycling for fat loss - help with diet
  83. 15 days into a cut - some thoughts so far
  84. used to be able to do IF easily .. now i'm struggling
  85. Should I continue my cut or just bulk again?
  86. Very slow to no progress. I need some inputs please. *long post*
  87. Help with my tdee?
  88. Is Weight Loss Coming? Update
  89. Burned Calroies
  90. Hello and fat loss question
  91. When should I cut till?
  92. Stuck! How do I move forward from here?
  93. Fat loss help
  94. Opinions please
  95. Help starting out
  96. Need help loosing weight
  97. Confused about bodyfat test results vs what I look like
  98. 8 week cut results 16-9.5%
  99. 4000 calories, how? Any help greatly appreciated.
  100. How to bounce back from being sick. Please help me!
  101. 4 month cut
  102. Help taking it to the next level??
  103. I am extremely confused...
  104. Going up a level
  105. I need to reduce my weight
  106. BF Estimation at 168 lbs?
  107. Please read, I know it's long, but am I doing this right?
  108. Strength Preservation on cut
  109. Cutting program
  110. Lower Back Fat or Just Fat Storage to Grow TEEN
  111. How to lose weight?
  112. Need help with cutting!!!
  113. Not sure about fat percentage or i am on the right track to six pack?
  114. Heavier weights or shorter pause?
  115. Increased Metabolism?
  116. Belly Fat whilst Bulking Advice Needed
  117. Recomp Progress - 5 months down
  118. Need a Little Help losing
  119. How to break through a pleatau?
  120. To bulk or cut (pic attached please help)
  121. Can someone help me with macros PLEASE!
  122. Bf% estimate? (Pics)
  123. Gaining muscles on cutting diet?
  124. Help
  125. INPUT APPRECIATED-Fat Loss for Female Figure Competition Prep
  126. Cutting and diet
  127. Bf estimating, goal to get.
  128. What is the best plan????
  129. Starvation mode?
  130. Trying to cut-- ZERO results- have I damaged my metabolism?
  131. My stubborn belly fat
  132. get my body fat to 10%
  133. (MALE) 1200-1400 calorie diet, very little results 293 pounds 4/5 days at gym a week
  134. body recomp disaster
  135. Transformation: 3 months - current progress ( oh, yeah..! :) )
  136. Cutting diet + cheat meal question
  137. Losing 2lbs a week at 500 calorie deficit
  138. Hair Growth
  139. Weight loss questions?
  140. Continuing my cut at 16% bf, Cyclical keto?
  141. Results guys? is my bodyfat a little lower?(pics inside)
  142. New objectives lots of questions
  143. Ectomorph skinny-fat problem.
  144. Routine suggestion
  145. 2 Month Plateau - Advice Needed
  146. Macros? Bulk or cut? BF estimate?
  147. Let me just say...
  148. What can I do about this? (hip/core related)
  149. Advice on long cut
  150. Skinny fat please help
  151. Questions about Intermittent Fasting
  152. Heading in the right direction? (Pics included)
  153. Last 3 Week Push
  154. Consider Carb Cycling.
  155. 5 Months Progress photo - 102lbs lost
  156. What's my body fat? %
  157. Water , fat , or loose skin
  158. Vegan Carbcycling? Thoughts?
  159. Need some very specific advice
  160. Am i skinnyfat?
  161. fat left in hips
  162. Losing fat
  163. Fat
  164. Help with weight loss
  165. How many calories should i be having?!
  166. What body fat am I
  167. How should I approach my next weeks of cutting (pics included)
  168. eating lots, lots of cardio, losing weight, not a lot coming out of me.
  169. Confused about low intensity cardio or high intensity cardio. Help!
  170. How much left?
  171. Kris gethin 12 weeks for women ?
  172. 5'7 153 CUT suggestions
  173. What is wrong with my Marcos
  174. Any suggestions for a great "travel scale" when vacationing? (for me, not food)
  175. Lost 26 pounds but belly exactly the same
  176. Hi new member here got few questions
  177. Cardio vs weights newbie please help!
  178. Understanding macros for fat loss
  179. Help me get lean!
  180. Looking for a little advice.
  181. Macro advice needed please!
  182. Advice needed for macros and cals
  183. Too much weightloss=lost muscle?
  184. I'm an Old fat f*ck how do I get out...
  185. High carbs
  186. Help me get lean!!!!
  187. Why am I not losing fat???
  188. Cycling ? Best way to do it ?
  189. Big Difference? Working standing vs sitting.
  190. Cardio between exercises?!?!
  191. Are my abs starting form ?
  192. What body fat percentage do I have ? (Pics included)
  193. Is it better to cut and then gain ? or gain and then cut
  194. How do I get the best out of my first cut?
  195. Weight loss sups
  196. How much weight did you lose after a month?
  197. Can you tell me my bf%? pic
  198. Advice/opinions for a beginner!
  199. How can I lose belly fat? Please help!
  200. Gaining weight! NOOO!!!
  201. What bodyfat% am I?
  202. How can i lose stomach
  203. Am I on the right track ?
  204. Calories
  205. 420lb man ready for a change
  206. Fat loss question
  207. What is the best and most accurate online TDEE calorie calculator?
  208. Muscle with fat
  209. I'm not fat yet I have man boobs and belly fat. please help
  210. My maintenance?
  211. No gains after cutting.
  212. Quick question
  213. Abs are not symmetrical
  214. Trying again...
  215. Can anyone advise on BF% please (pics inc)
  216. I'm losing my mental game from the low calories and need advice
  217. How much longer
  218. Why can't I lose fat anymore? (inc. Workout plan and diet)
  219. Anyone else experience this?
  220. 6'2" 283Lbs cutting question?
  221. Weights or cardio?
  222. I have to drop weight fast *Please help*
  223. Just wondering
  224. Wrong calorie count?
  225. When you fall off the wagon
  226. Not losing fat help!
  227. Loose skin guys what do i do?
  228. 4 weeks easter break diet and fat loss
  229. Is it impossible to cut to a low body fat percentage with minimal muscle?
  230. It's taking me forever to lose belly fat! Please help!
  231. hard time losing fat
  232. Diet and BF progress critique please!
  233. Quick Check of My Cals/Macros Please?
  234. Is it loose skin or fat?
  235. Calories - cutting
  236. Some beginner questions on dieting/weight loss
  237. Loosing the fat
  238. Weight train+Bulk+Cardio
  239. how to cut
  240. Is my nutrition good to build mass and lose fat?
  241. current body fat estimate please ? pics
  242. Rapid weight change
  243. To continue cutting or start building muscle?
  244. First time cutting ( Help ) !!!!!!!
  245. Drinking Too Much Water
  246. Losing Weight for Teens
  247. Best Maintenance Calorie Formula - 30%ish Body Fat
  248. I need help on losing 300 pounds!
  249. What happened to me?
  250. Ever have "black and white" thinking once you've had a 'cheat' food/meal?