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  1. Delayed program
  2. Is it even possible? (Photos attached)
  3. Gyno/ BF %
  4. When should you stop losing weight??
  5. Help me finally do it.
  6. Getting Weaker...
  7. Chinese food => Big weight gain. Should I be concerned?
  8. Weight loss question
  9. Help : I just want to have an awesome body !!
  10. Sleeping Large amounts - related to fat?
  11. Body adpating to cardio?
  12. Bulking/cutting
  13. Very confused as to whether I'm gaining muscle and losing fat
  14. Confused about proper cutting programs (sorry noob question)
  15. Why Do Stimulants Make Fat Melt Off
  16. Mastering Leptin by Byron Richards
  17. A Case for Losing Fat & Building Muscle Simultaneously
  18. Beginner looking for some fat loss advice
  19. What body fat percentage
  20. help plz... fat or what???
  21. I want to lose fats, 16 year old male.
  22. Starting Over/fresh
  23. Am i going to low on calories?
  24. Need guidance to lose fats.
  25. Diet Routine to Define Abs
  26. Fat Face :(
  27. Any way to get rid of crease lines on stomach??
  28. Am I Overlooking Something?
  29. Oats am I haveing too much of it?
  30. What to expect from cutting diet!!!!!!!!!!!!!
  31. 3 meals a day or more to burn Fat
  32. 40 year old beginner
  33. I've got a very specific question
  34. When should I start cutting?
  35. 265 pounds dieting
  36. How much body fat and when to start cutting?
  37. Some questions for my confusion please
  38. Stubborn areas still holding fat
  39. Possible to estimate how many calories I burn during training?
  40. What TDEE calculator to follow?
  41. I don't feel like I'm working hard enough...
  42. I need some help.
  43. How many calories burned through this workout?
  44. Reverse Dieting/Fat Loss help
  45. What do you think about these tips
  46. Weight loss stinks
  47. Critic me please
  48. I need Help/Advice asap!!!
  49. What am I doing wrong? 2 years of dieting, 1 year of exercise, no results.
  50. Getting Abs
  51. What am i doing wrong?
  52. Opinions on Cardio for Cutting?
  53. gaining strength but not muscle mass
  54. Body fat loss schedule
  55. Opinions on fat loss supplements
  56. Belly sticks out unless sucked in..fat, bloating, posture, or..?
  57. You do NOT have Gynecomastia
  58. Losing Weight/ Toning Up Q
  59. I want to get Shredded
  60. Need to lose fat QUICK!
  61. Gaining water weight while eating Below BMR
  62. Eating on Maintenance
  63. Do I have so low lbm that I have to stop my cut and put on muscle at this point?
  64. 1600 kcal a day almost didnt lose weight?
  65. Few questions about burning fat and gaining muscle
  66. DEXA? Calipers? BodPod? Tape measure? BMI? Which is more accurate?
  67. A noob who is trying to lose fat!
  68. need help :(
  69. Will this plan work????? I'm new.
  70. Measurement Tracker
  71. Losing fat while gaining muscle
  72. The "Lean in 15" diet while being social - is this possible?
  73. College Student seeking Advice
  74. Advice for bulk or continue cut?
  75. 18yr Male Needs Advice. Am I doing it right ?
  76. 18yr Needs Advice
  77. To Cut or to Bulk?
  78. 18yr old Needs Advice
  79. Cal Deficit/Strength Training/Tracking but no results :(
  80. 4 Month transformation
  81. 500 Cal Deficit Diet and Exercise Critique
  82. Eating before cardio
  83. Am i right?
  84. Skinny and fat
  85. Are all these diets necessary to attain abs?
  86. Best diet for getting shredded?
  87. Need help losing weight and keeping it off
  88. Frustrated with Body and could use some tips
  89. 5 things you should never do if you're trying to lose weight
  90. Advice on Cutting Phase
  91. 3 things you can do to control hunger
  92. 10-12xBW or Mifflin St Jeor
  93. Haven't lost weight in 2 weeks
  94. Starting my journey!!
  95. Need some help - pics included
  96. is this an ok diet? but I have so much left over calories
  97. Fat loss workouts to supplement Olympic Weightlifting Program?
  98. Advice on losing more body fat and my current bf% ?
  99. I am scared to lose fat because of Loose Skin. Need help
  100. Just need some advice on where I'm at.
  101. double chin from lifting weights?
  102. Anyone else become demotivated during a cut?
  103. cutting
  104. Would someone please explain this for me?
  105. Body fat percentage
  106. Help with vegan fat loss and muscle gain
  107. Lose fat before weight lifting?
  108. Cutting
  109. Can you actually heal or lose weight with Adrenal Fatigue??
  110. Should I bulk or cut for summer?
  111. Overeating after 6 or 7 pm
  112. HIIT Sprinting or HIIT Workout routine.
  113. Getting Thin/Fit through Powerlifting
  114. Lifting While Eating Low Calories
  115. So you've kept the weight off, is it easier now? Set point?
  116. Going from 25% to 15%
  117. Macronutrients and a lot of questions...Help needed...
  118. Is fat loss possible on a lean bulk?
  119. How much bodyfat percentage i have ?
  120. Can someone please estimate my bodyfat percent ?
  121. Losing 8-10 lbs
  122. Unconsciously Sucking in of Stomach
  123. Nooble trying to break out of cycle of binge eating
  124. Am i doing something wrong? (HIIT)
  125. 10.1% 6'3 200.. what do you think is ideal
  126. Can I afford to cut another few pounds of fat?
  127. Is this loose skin on my stomach?
  128. Cheat days
  129. My body fat %
  130. Need helping passing this plateau!
  131. Bulking lowers BF %
  132. Determining the Maximum Dietary Deficit for Fat Loss
  133. New to weight-loss
  134. Body fat percentage at 20%
  135. fastest way possible to go from 20% bf to 10% bf?
  136. Cut to see abs before lean bulk?
  137. pre and post workout meal
  138. Losing more muscle than fat: what to do?
  139. Input from experienced PSMF dieters wanted.
  140. Bmr ****...
  141. Where to start..
  142. Athlete looking to finally cut the extra flab.
  143. Debating a Bulk need help
  144. Losing that stubborn belly pouch?
  145. Eating right, working out no reults
  146. which activity level on the rmr calculator should i use?(srs)(reps for good replies)
  147. Sort of stuck in neutral
  148. Fat guy, Wanna be a fit guy, Will this work? :)
  149. What body fat percentage should you stop bulking at before cutting down?
  150. Need some advice.
  151. Bodyfat Estimate?
  152. Weight Loss Plateau?
  153. Need to get back into it - Help
  154. Advice Needed Please Help
  155. When should I take my whey protein shake?
  156. Help?
  157. Too fast?
  158. My cutting plan until June 21st(Start of Summer)
  159. Help, Doing everything but can't lose fat
  160. Diet and workout changes
  161. Macros recalculation
  162. Vegan Macros
  163. Advice on losing weight.
  164. Ephedrine/caffeine dosage
  165. Should I worry?
  166. What's my Body Fat
  167. Benefits of 5km run for fat loss.
  168. Weight loss stalled after first 20 days of effect after 4.5 lbs reduction
  169. Where is the weight going?!
  170. Exercise / diet on limited budget
  171. Need help on losing body fat
  172. Am I suppose to get stronger/lift more while cutting for the first time?
  173. Doing everything right but cant lose the fat
  174. Suggestions for burning fat and Loosing weight??!?
  175. Fat Loss guidance??
  176. help needed
  177. Broken scale?
  178. Hello
  179. Hey guys, new here
  180. How much is my bf/should i cut or bulk first??
  181. Help... Macro split when recovering from Surgery
  182. need advice please :)
  183. Need help
  184. Working out at home ?
  185. At a wall in my fat loss
  186. Teen weightloss help
  187. Fat Loss Help
  188. Iifym
  189. losing 60 pounds in 60 DAYS
  190. Need advice on losing body fat
  191. Thoughts on Refeed Days when Dieting?
  192. Help me please
  193. Bulk or cut - advice needed
  194. Hey everyone, am i eating enough calories a day to lose weight?
  195. need a good fat loss supplement
  196. Help!!! Taylor lautner transformation
  197. Little macro help here plz
  198. I've stopped Losing weight after 8 weeks of consistent loss
  199. Looking for a Fat-Busting Workout Routine
  200. Bulk or cut, what to do First?
  201. Expected Body Fat Loss VS Muscle Loss Whilst Cutting - Ratio
  202. As you approach single figure body fat does something change?
  203. gaining body weight or water weight?
  204. Cutting - Au Bon Pain every day for lunch?
  205. MAX-OT For Fat Loss?
  206. Protein shake/creatine before or after cardio?
  207. Kinda lost here
  208. It wont work
  209. Will doing cardio give me a runners body? Too much cardio?
  210. How to know if I should bulk or not
  211. A cookie a day...
  212. Possible to lose 10 lbs before March 29th?
  213. Why is cardio mix with weight lifting bad?
  214. Less body fat more muscle mass.
  215. Afraid creatine will alter weight goals
  216. Losing fat on PSMF
  217. How long to cut?
  218. Why/How I fluctuate between chubby/toned within a week span
  219. Working abs on a deficit?
  220. Need some advice for burning fat and gaining muscle
  221. Cutting/body fat %
  222. Loose weight or build muscle?
  223. Cutting motivation, keep on binging at night
  224. Macro Adjustment help
  225. Should I keep going with my calorie deficit?
  226. 5ft 7, 180 pounds, 16% bodyfat - cut or continue bulking?
  227. Using same program over and over: As long as I'm burning calories, right?
  228. Workout and diet having no more effect on weight loss
  229. It's Not Making Sense...
  230. Looking for some advice to lose 20 pounds.
  231. eating in a surplus and loosing weight
  232. Is an hour of kettlebells a day enough for fitness?
  233. How much more weight to lose?
  234. Exercise & Calories
  235. Unusually high BF in lower body for a man?
  236. Body fat % / Cut or Recomp
  237. Do I still have a lot of fat, or is it skin? What should I do?
  238. Exercises for losing body fat?
  239. Dieting but always hungry!
  240. Fixing My Fat Loss Attempt? (Calories & BCAAs)
  241. Not quite getting calorie deficit
  242. Visceral fat
  243. How Long to cut from 20% to 10%
  244. Trying to look better and I have no idea what to do
  245. Your tricks for cutting fat keeping muscle under 10% bf
  246. Is this the basic premise?
  247. losing weight slowly but feel so weak
  248. No progress at all!?
  249. What is Going On
  250. Question