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  1. best ab workout get nice abs
  2. Losing weight goals realistic?
  3. stubborn calve fat plzz help
  4. Need some advice. Please help!
  5. Cross-roads regarding cutting/ bulk
  6. body fat %
  7. Looking to build muscle, how long to bulk?
  8. Math / Losing Weight Bulking
  9. Best cream for fat loss stretch marks?
  10. Can't shake 18% BF
  11. What is the best approach, when you gain a few lbs
  12. Time to lost fat
  13. Body fat loss method revision
  14. Girl cutting problems
  15. Gain 5lbs & loose 5lbs at the same time?
  16. Did i go overboard?
  17. After 2 years of bulking, went on a cut
  18. OgusPyrmaid.com
  19. How can I lose fat and not muscle?
  20. 4 month's to seriously loose some weight??
  21. Feels good
  22. Hi I am Gerry and I weight 130kg...
  23. Remove fat
  24. Best performance for fasted HIIT ??
  25. Actually gained weight this first week -- will rep
  26. wtf am i getting fatter on a healthier diet and training ?!!!
  27. am i skinny fat? should i bulk or cut?
  28. lose FAT and Storied
  29. Restart & Advice
  30. What will I solve if anything?????
  31. EC Stacks, Shin Bones, and Nutrition and Visceral Fat
  32. What level of intensity do i belong to??
  33. How to measure body fat?
  34. how much damage did you do during the super bowl?
  35. Macros are ****ing my mind
  36. The restart of my journey.
  37. chicken wings vs. chicken wing drumette vs. wingette?
  38. Pre-workout drink vs Fat Burner pill
  39. Belly fat not reduced even a quarter inch :(
  40. 6 week Cut Progress. HELP! stop?
  41. Newbie to BB.com - Macro/Caloric Goal Advice
  42. Losing over 100 lbs for boot camp.
  43. Need some advice to lose (manboobs)
  44. 48 Years Old (help)
  45. 1 Month in the gym should I start to see some changes
  46. Hard working/slow fat loss
  47. Lose the last fat
  48. Goofed on bulk?
  49. Have I lost fat???!
  50. Cardio once a week?
  51. How long does it take to see results?
  52. Torn between workouts
  53. Help I need a plan
  54. cutting down fat- serious help wanted
  55. Creatine: Yay or nay?
  56. New to the gym
  57. Fat Loss
  58. Need Help
  59. Started the Gym yesterday
  60. Need help with my cut from 15% to 8%!
  61. Gaining weight at maintenance level
  62. Running Plateau
  63. Will I lose a lot of muscle when I try to cut and lost fat at the same time?
  64. 20% deficit?
  65. Calorie help
  66. Metabolism damage - help
  67. Help me!:(
  68. My fat loss journey
  69. Newbie Looking For Some Help And Support
  70. 37% fat at 59kg!!!!!!! Wtf
  71. Advice on minimising muscle loss whilst eating at a deficit?
  72. Liposuction Cost
  73. How long should I cut to achieve my fat loss goal? Roughly
  74. I dont know what to do with my situation?! Need advice!
  75. hitting protein goals vs caloric deficit goals on a cut?
  76. Bulk or continue to cut?
  77. Cutting Question - 5'10 160lbs
  78. Cutting plan, is it a good/realistic one?
  79. How much calories are needed for fat loss?
  80. is it gyno or chest fat??
  81. Advice on cutting / bulking
  82. Losing weight caused stretch marks on my biceps
  83. Losing 30 lbs by June 1st
  84. Good night everyone
  85. Can a protein shake be a meal replacement shake?
  86. Is it possible?
  87. Help! Advice needed
  88. Is this too much?
  89. Love lifting, hate cardio...
  90. Its not going away!
  91. Waves to everyone
  92. How much calories am i suppose to eat per day to lose fat and gain muscle?
  93. Question about hitting macros.........
  94. Need Advice
  95. Do I simply Just need to lower my calories more or am I on the right track
  96. Losing ONLY Muscle?
  97. I need advice
  98. Exceeding caloric deficit with protein..? consequences..?
  99. 21 yr old female, wanting to lose 1st 7lbs
  100. fat distrebution
  101. Cutting to ~9% bf?
  102. Overdoing it?
  103. Anyone heard of UNdieting?
  104. Ridiculously frustrated -will rep
  105. How to get rid of lower chest fat as a skinny guy?
  106. Doing this thing right?
  107. Loosing fat Mountainbiking
  108. Can't seem to lose fat
  109. Is it possible to gain 15lbs of lean muscle in 6 months?
  110. Help please
  111. Don't seem to lose any fat
  112. what BODY FAT am i ????
  113. Belly fat and lower abs
  114. Weight Loss Question for the Pro Trainers Here
  115. Need advice on calorie intake
  116. Metabolism???
  117. Newbie here, need advice please.
  118. Help! Pizza seems to be only way to make macros fit in my calories
  119. I'm so confused on what to do now...
  120. Shape vs weight loss
  121. Is this Recommended?
  122. Keep on cutting?
  123. Need advice from the veterans ....
  124. Fat loss goals for the new year?
  125. Are all deficits equal? PSMF vs High Cardio
  126. Should i make my own lunch?
  127. Halfway through insanity any difference?
  128. How many grams of carbs for cutting?
  129. Help for an ABSOLUTE beginer!
  130. I still can't grasp how calorie surplus builds muscle and not fat..
  131. **Voting needed for fitness challenge**
  132. opinions on fit watches
  133. Belly fat but not overweight, help?
  134. Dieting and Excersicing - not losing fat
  135. Overweight? Is this a good diet?
  136. If weightlifting increases appetite shouldnt you workout on fewer days?
  137. 2 week weight stall
  138. Can't seem to lose stomach fat
  139. Am I supplementing right
  140. Need Solid Advice
  141. Best supplements for cutting
  142. Need advice regarding loose belly skin..
  143. Weight stalled, question about continuing "mirror" changes (with PICS)
  144. What would Happen if? - Will rep
  145. What body fat % am I?
  146. Cheat day gone wrong
  147. ~ Put the FORK down ~
  148. Can I change bodyshape without cutting/buiking ?
  149. I've designed a Weight Loss T-Shirt for Valentine's Day
  150. Skinnyfat, lost 40-44lb in 4.5 month (-10.0 lb woosh today), next steps?
  151. 2 Month Transformation... What do you think?
  152. 35% BF - Getting Serious With My Weight Loss Transformation
  153. Need advice, fat loss.
  154. Did I actually burned fat and gained muscle?
  155. keep on cutting? (pic included)
  156. Eating 1500 calories daily but don't feel hungry
  157. Best way to track my own bodyfat?
  158. Best way to track my own bodyfat?
  159. Losing Fat
  160. Tough Decision
  161. I don't know why I can't keep it up.
  162. Don't weigh much (I think) but I still look fat. Any help?
  163. HIIT on empty stomach
  164. Which one of these would you follow?
  165. How much more should i cut? body fat %? (with pics)
  166. Dexa Result Interpretation
  167. Should I bulk or cut? Can you guess how much body fat do I have?
  168. My cut plan: 13-14% bf to 9% bf
  169. I need to lose weight.
  170. Hello, can you tell me my BF %
  171. BF% check at END PSMF (please)
  172. Body fat %? At what weight will I hit 10%?
  173. Please Help
  174. 37 yo 911 Dispatcher, split 12 hour shifts trying to drop 50-60 lbs
  175. Right amount of calories a day?
  176. BLOATED FAT MESS after eating carbs? Fastest way to get rid of it?
  177. Good thread idea?
  178. still fat or bloated?
  179. how long will it take to get from 20percent bf to 14 percent?
  180. How much should I (16 yr old male) weigh?
  181. Dropping body fat tips
  182. How many calories are in back bacon?
  183. Stuck between losing gut and putting on muscle?
  184. Advice please macros/weight loss for 5ft female 130lbs
  185. Lost quite some fat. Now losing motivation.
  186. How to lose stubborn fat
  187. Did I damage my metabolism?
  188. Community opinion of my results and help lowering BF
  189. I lost a whole bagel of fat.
  190. New to all of this-Seeking Advice :)
  191. Hm, here's a tough one for you guys
  192. Should i eat more or less ??? SOS
  193. Im on a Caloric Deficit
  194. Need serious advice on being lean (WARNING: Long Post)
  195. 36 YO obese man with Manboobs trying to lost some weight.
  196. hiit
  197. Don't know the next step.
  198. Trying to change, just need a starting point.
  199. Carbs counting on keto. Total or Net ?
  200. Need advice for 6 pack abs
  201. new to Gym life at 32..dietry help
  202. Do You NEED Help Losing FAT???
  203. calories during week off
  204. Need advice on my program and progress.
  205. losing chest and belly fat
  206. Loosing Fat For Type 1 Diabetics
  207. Looking for 6-pac advice
  208. Nagging question on my mind!
  209. Body fat percentage
  210. Help regarding my thighs
  211. Staying Lean Year Round?
  212. Need help with losing fat
  213. Still considered calorie deficit????
  214. Healthy Weight Loss
  215. How much should I bulk? (Picture)
  216. My friend is on a diet for cutting.
  217. Three weeks with no progress.
  218. Cheat Meals/Days: Do the extra calories turn into fat or muscle?
  219. Getting fed up with this
  220. Man Boob Question
  221. Difficulty eating enough calories during IF?
  222. first diet based on fats and HIIT
  223. Looking on some input on current workout plan and nutritional goals
  224. Starting cut from 15% to 8% TODAY
  225. What to do??
  226. Skinny but have belly fat
  227. I need to get rid of my man boobs!
  228. Losing very little abdominal fat
  229. Can anyone help me?
  230. Can someone help determine my Body fat %? What kind of build do I have?
  231. Stronglift 5x5 and 1k/Day Calorie Deficit
  232. Skinny - But Fat Stomach?
  233. Help!can't lose weight
  234. Why does it seem easier to lose gain on a bulk then to lose fat on a cut ?
  235. First Cut, cheat meals, Vegetarian
  236. 24 years old (F) cant loose weight from my hips! HELP!! I look like a potato
  237. Back to gym / dieting after 2 years - Advice?
  238. Losing stomach flab after cardio weightloss
  239. lose weight without cardio, severely obese!
  240. Gave up beer
  241. do you use meds to loss fats ?
  242. Cancer survivor, trying to get back on track
  243. Friends Needed....
  244. Can anyone give me advice on my weight loss plan
  245. Looking for opinion 36Hour I.F. Keto. HIIT.
  246. Best way to burn fat
  247. Losing fat from face
  248. Inches Vs Weight
  249. HELP ASAP performance anxiety please
  250. Does Anyone else put their social life "on hold" during cuts?