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  1. Need cardio advice for losing fat!
  2. Hello ! Can I have some opinions on my current plan?
  3. Take 2
  4. Best ways to measure weekly body fat percentage?
  5. Cutting for 5 months and now i'm constantly hungry, normal?
  6. Cut or bulk? Arm size
  7. Body Fat & weight lost
  8. Ideal weight for me?
  9. Not losing weight and getting extremely frustrated
  10. I am new and i need help to lose weight!
  11. hard time losing fat
  12. How would lose weight for my age but also have my body built in one and a half years?
  13. Feeling a loss at motivation
  14. Skinny fat or enough to cut?
  15. I need tips on losing weight!
  16. 16y/o 200+ pounds
  17. Maintenance Level
  18. i have problems losing fat. please help
  19. Starting over
  20. Weight woes
  21. Started Body Building And My Goal Is To Loose Weight
  22. Are keto diets better than the normal diet ?
  23. Something isn't right; not losing at all and gaining.
  24. Stuffed and lost weight
  25. Bodyfat check
  26. Brain fooling foods
  27. Confused AF
  28. hi!! im 17, 20% body fat and i need some tips
  29. Cutting
  30. Keep bulking or start to cut?
  31. Vegan Lifestyle & Reaching Fitness Goals
  32. Gained a lot of weight, struggling to get back on track.
  33. Velocity Diet - V-Diet?
  34. Can y'all help me calculate my dads macros?
  35. Hard time losing stubborn FAT UGH!!!
  36. i need help :( for me
  37. Home workout
  38. End of the day belly
  39. how long to cut
  40. <10% vs 12% range?
  41. Anabolic Diet
  42. Is this misleading or do we really burn calories while at work?
  43. Hi I am Nicko and I need some help to lose weight ( 390pounds/177kg)
  44. Bulk or cut
  45. Critique my diet, advice me on right way :)
  46. 700 cals below maintenance. 3 weeks into cut. Not losing any weight. Why? 3k reps
  47. Am i losing fat a little too fast.
  48. Cant outwork a bad diet!
  49. Loosing weight without trying?
  50. no gym available for the coming 6 months. what to do ?
  51. Help! I dont know where to start!
  52. Hungry and overeating. Over excercising?
  53. Losing 10kg/22lbs of fat in 2 or 3 weeks
  54. Feeling sick
  55. Advice and Help
  56. How much longer before I can bulk?
  57. Would carb loading while recovering from surgery be a good idea?
  58. Would 3 months be enough to tone?
  59. Is it easier to drop bf when skinny or big (muscle wise) (both start with same bf%)
  60. Help! What is a good weight?
  61. Please help me before I give up
  62. Very obese with high lean mass/ confused. Questions about going forward....
  63. What is a paleo diet?
  64. Lose weight and gain muscle
  65. Still fat at 95 pounds?
  66. Trying to bulk but body fat is becoming an issue
  67. Losing fat
  68. Achieving better weight loss when doing less cardio?
  69. Fatloss for the time and culinary deprived?
  70. Lower gut sag from weight loss
  71. 2016 Fat Loss Plan! Please provide feedback!
  72. Dropping b/f whilst overtraining
  73. Caloric Deficit - Weight Gain? Critiques Appreciated.
  74. Help with cutting
  75. Week 3
  76. 1500/2000 kcal deficit per day?
  77. Lose fat gain muscle
  78. Is it safe to lose fat without exercising?
  79. Am I small enough to lose weight while lifting?
  80. 2lb a week while doing school
  81. Fat loss Supplements, but realistic
  82. Thinking of switching up my cardio habit
  83. Workout and Diet Journal
  84. Weight not budging despite..
  85. 16yo lose fat
  86. Need some advice on losing fat and weight in general
  87. Diet and workout help?!
  88. Is this just fat??? Loose skin??? Water retention??? (VIDEO)
  89. Eating/Energy after cardio
  90. Timing calorie intake for weight loss?
  91. dropping calories by 40%
  92. Do fat burning pills work?
  93. skinny fat
  94. Need Some Advice on Where to focus
  95. 2300 kcal a day, cardio + gym 6 days a week, slow progress. Why? Confused as f
  96. 15 years old who needs help
  97. Need Help on choosing a stimulant free Fat burner
  98. Cheat Days When Calorie Counting During a Cut
  99. Diet Critique
  100. I am having trouble losing fat
  101. Need any advice possible!
  102. What am I doing wrong? #250kChallenge
  103. Muscle gain during calorie deficit.
  104. Cutting down to 12-14% by April 2016- Possible?
  105. Any else lose more fat with DHT block + testosterone?
  106. What happens???
  107. Macro number confirmation
  108. Some help reviewing the macros I'm setting?
  109. Trying to cut weight 1st cut NEED HELP
  110. Trying to cut weight 1st cut NEED HELP
  111. ready to kick this into gear but need help
  112. Best way to increase the Muscle to fat Ratio?Will I have excess skin from weight loss
  113. Trimming my body fat...advice please
  114. Lost 6 pounds my first week...
  115. Reverse Dieting
  116. Scale flatlined, frustration skyrocketing
  117. HIIT on rest days?
  118. Higher volume while cutting?
  119. Good routine for losing fat?
  120. Give me some cutting advice here plz
  121. Correcting Binge Dietly
  122. Conversion
  123. Yoga Poses For Tummy And Thigh Exercises
  124. Am I skinny fat???
  125. Cutting period: keto diet or just deficit?
  126. can someone please tell me if im right or wrong?
  127. Cold water therapy...You aware?
  128. Is "low-carb burns more fat" a myth?
  129. One month progress gained 4 lbs.
  130. Ripped Soon?
  131. Body fat % how often does it change
  132. Frustrating lack of progress...or unrealistic expectations?
  133. Struggling with getting into Ketosis
  134. Some advice for a cut after bulk
  135. Protein intake vs. Calorie Deficit...?
  136. Continue to bulk or cut ?
  137. 20lb in 6 weeks is it do able?
  138. Not losing weight... pretty sure I'm on a defecit
  139. How to Loose "Face Fat"
  140. Exercising,but gaining weight,is this normal?
  141. Trans woman trying to lose muscle mass. Needs input
  142. How much should I weigh before I start working on gains?
  143. Losing weight and age
  144. Some tips for burning fat!
  145. Need help "Cutting"
  146. Calorie deficit gain muscle
  147. New Guy
  148. Shedding these last 10 pounds and need help
  149. What is the best diet plan?
  150. Cutting Fat Without Continuous Lifting, No Results. PLEASE HELP!
  151. What should I track?
  152. does it matter how you burn calories?y
  153. I can't stop eating junk food
  154. 21% BF to 10%-11% BF while on newbie gains?
  155. Will Muscle Memory Help Me?
  156. A little advice please
  157. some advice please
  158. Advice for a newbie!
  159. Help with losing fat, im a bit confused
  160. Only cutting a little
  161. Fresh Meat
  162. Can anyone give me some advice?
  163. Hello everyone
  164. Lose Fat or Build Muscle
  165. Continue bulking or time to cut?
  166. Can i get to 10% body fat percentage?
  167. Im fat, but also skinny
  168. Cannot go to gym (Physic instructions) - Cutting !
  169. Not enough calories?
  170. Plateau after only 3 weeks?
  171. Calculate % body fat
  172. Fat Loss
  173. Transition From Cut to Bulk
  174. Losing Fat
  175. Is Weight Loss Linear?
  176. can't afford to keep cutting :(
  177. fat burners?
  178. Weight loss going well, a few questions
  179. Is my body suitable
  180. Total Noob but Fat AF
  181. Help(!!!) with losing fat
  182. Chubby 19 year old college student
  183. What should I do at this point? - Skinny Fat
  184. Tips on cutting for first timers?
  185. 1 month plateau after 5 months of cutting, help! (pics) (6k reps)
  186. Am I losing too much too quickly?
  187. Palumbo diet support
  188. Insanity or lifting?
  189. Cellucor Super HD or Animal Cuts?
  190. Am I losing too quickly?
  191. HELP! skinny fat and dont know what to do!
  192. Chosen to follow a program - Time to hit some iron
  193. High calories still losing weight
  194. Bodyfat reduction (already on a diet)
  195. Trying my luck with low carb, but can't stand vegetables. HMO.
  196. leangains IF - going to try this again
  197. What is my bodyfat %? 9-10% BF is the goal.
  198. Carb/Cal cycling or daily deficit?
  199. Trying to lose some body fat please help!
  200. Am i still bona lose body fat?
  201. Stuck!
  202. Gaining belly fat after HIIT and Kettlebell swings
  203. Need help diagnosing ;)
  204. Calling all people who have lost large amounts of fat!
  205. My specific calorie range to lose weight?
  206. Losing belly and getting in shape.
  207. starting journey for comp
  208. Intermitiant fasting thoughts
  209. Losing Weight Vs. Bulking
  210. New study suggests you can build muscle while you cut
  211. duration of calorie make up thoughts?
  212. I Need Help- I'm out of ideas
  213. Just looking for a few opinions.
  214. Belly fat the last to go?
  215. Overweight and need help
  216. Urgent 1 month plan? Need to make a girl regret rejecting my fatass
  217. Need some pointers, bad.
  218. Single digit body fat
  219. I want to lose fat in 10 days!!
  220. feeling frustrated .. training and eating clean but weight wont shift !
  221. Before & After 30 Weeks
  222. Overtraining or its okay?
  223. Bump up carbs a bite while cutting...
  224. Cutting transforamtion, pics inside i need help guys ..!!
  225. Fat Loss Muscle Preservation and IF
  226. Lost 20lbs in 2 months with hard work! Can you tell a difference? Be Honest
  227. BF% Estimation
  228. So I dropped 10 lbs since December and I want to start Bulking. Should I?
  229. **Updated What do you guys think of my daily diet?
  230. How Long Do you think it will take me?
  231. 6 pack abs?
  232. Judging by my pic.. What would my BF be and am I doing it right?!
  233. Question for losing fat
  234. upping calories in one week caused weight gain
  235. Weight watchers
  236. I just want to get on the right track
  237. Cutting season for IIFYM
  238. Need to GAIN
  239. More muscle, less fat at the same time?
  240. I've been told I need to bulk, but I can't shake the feeling I need to cut
  241. Figuring out calories/macros
  242. Advice Needed
  243. 4 month work.. please rate my work
  244. Need help cutting last 5lbs (included full diet & body comp stats)
  245. 14 months later, how am I doing?
  246. How do you lose facial fat
  247. Slimming down thighs but maintain upper body muscle.
  248. My progress so far, morbid obese about to die.
  249. Estimated time for cut
  250. I have a wedding to look good for!