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  1. Do Macronutrients matter in a cut if not Excercising or is it just about calories.
  2. Cutting to 10% bf
  3. Ideal weight to get to 10% body fat
  4. Advice for a fat lazy old douchebag
  5. A couple cardio and deficit question
  6. Body fat calculator... can't be right..can it? Need some more eyes!!!
  7. Am I close??
  8. Skinny fat?
  9. Glycogen question
  10. Frustrated by lack of progress?
  11. 20 Y/O 11.8% bodyfat bulking (Need help cutting to 8) [PICS]
  12. 3 Hour/ Day Workout?
  13. Stubborn lower belly fat?
  14. Intermittent Fasting
  15. 6'4" 430 lb man admitting he NEEDS help.
  16. do you need to cycle calories?
  17. tracking apps. lose it. map etc.
  18. Information Overload - need help simplifying
  19. Obese 17yr Old here 245lbs
  20. Weight loss plateau
  21. Drinkers
  22. [BEGINNER] Weight loss, Hopefully I'm on the right track! [BMR + MACRO ADVICE REQ]
  23. Need some advice!
  24. I have troublle losing bodyfat.
  25. HELP! Calorie intake. Started doing insanity and not sure If I'm doing thing's right
  26. Belly Fat Plan
  27. Having the hardest time possible seeing a, six pack?
  28. Losing fat gaining muscle
  29. Not hungry on my cut?
  30. Weight Loss Program Questions/Advice Request
  31. Cardio/Walking At College
  32. Lose fat and gain weight plan? Help!!!
  33. HIIT cardio
  34. Looking for advice on cutting or bulking?
  35. Lost a lot of weight. (help)
  36. Is my diet okay??
  37. Building Muscle to Burn Fat
  38. Question Regarding Quadra Lean Intake
  39. Muscle injury. So cutting whats my diet + routine like?
  40. Rookie in need of help!
  41. fat burner + Protein?
  42. Lowering Body Fat Diet? Advice/Changes?
  43. Tired of Being Fat
  44. I don't know what i have to do! HELP
  45. Started Fierce 5 but trying to lose weight
  46. Carb Fat Protein macro for fat loss in keto vs pdms
  47. losing fat but keeping strength
  48. Calories too low?
  49. Am I doing this right?
  50. Body transformation - losing fat & getting ripped!!
  51. Community ideas for getting into shape and losing weight
  52. Difficulty of losing fat
  53. Fat to Muscle - 55lbs weight loss transformation video
  54. 22 and 330Pounds
  55. Are 2 fullbody workouts enough to maintain muscle on a diet?
  56. Cutting weight
  57. Need an advice
  58. Working out - not losing any weight
  59. Critique my cutting program
  60. Need help/support to achieve my weight loss goals!!
  61. How to cut without losing a single pound of muscle?
  62. Need advice on my routine
  63. *Urgent help and seeking for advice*~ Injury during cut
  64. Hi Im Joe and new to the forum
  65. Losing that last 1-2% BF
  66. where are my abs?
  67. Teen doesn't know to bulk or to cut.
  68. I still believe I have a lot of fat and I don't know how to get rid of it
  69. Theoretical maximum of fat loss
  70. Help
  71. fat OR gyno?
  72. Post Cardio Recovery Drink
  73. Anchored down
  74. Body Composition - what to expect
  75. Need Help Setting Up Calories For My Friend (female, 23 years, ~35% bodyfat, 196 lbs)
  76. 2 Month Weight Loss Results + Help Estimate my Current BF%
  77. Can someone give me bodyfat% estimate?
  78. Fat burners
  79. How do i lose fat??? help
  80. Body Fat percentage please.
  81. Recomp?
  82. 2nd Week in the gym already struggling
  83. Confused on a cut
  84. CBL schedule help(night shifter)
  85. Starting to lose hope
  86. What's your thoughts on eating before cardio?
  87. Chest fat irritation.
  88. Ketosis Struggles
  89. I don't get it !
  90. Eating in a College dining hall
  91. How to cut as a beginner weightlifter
  92. Clothes fit better but not losing inches?
  93. Should I bulk or cut with pictures
  94. Transforming myself.
  95. Loose skin or fat? Help and advice needed.
  96. Im poor and skinny fat
  97. Cutting, second thoughts?
  98. underweight but high body fat?
  99. Your thoughts on post workout LISS cardio?
  100. Help please
  101. Losing fat not muscle
  102. Calories burnt lifting
  103. How important is sweating in the process of losing weight?
  104. Can yall please help real quick?
  105. Losing fat but maintaining muscle?
  106. What do you think of my workout excercise?
  107. Trying to lose stubborn belly fat - comments/advice would help
  108. Snowed In
  109. Heaviest I've ever been, help.
  110. Minimum fat intake.
  111. Abs and body fat %
  112. Frustrated with progress
  113. Keep cutting or stop?
  114.  weight gain with fat loss?
  115. Fat, active, can't lose weight.
  116. question about cutting, and calrories
  117. Body fat % estimate from someone more knowledgeable.
  118. Weight gain?
  119. Ketosis or "normal" diet?
  120. How to calculate maintenance calories for teenagers?
  121. Eating more fat and lowering carbs?
  122. Fat loss on a budget
  123. calorie in take
  124. Cardio,fat loss question
  125. Losing fat while still eating big macs
  126. 1400 cal diet HELP! Urgent!
  127. SGARRARD's IF cut results(so far)
  128. 20 Benefits of Deadlifts You Probably Never Knew
  129. Tips for losing fat?
  130. Forgot Carbs are good
  131. do these macros look good for body recomp
  132. Unhealthy relationship with food
  133. Trying to lose weight
  134. How much strength do you lose on a cut
  135. Need advices for my cutting diet
  136. Any advice on my Cut
  137. Lost over 100 pounds...But now I am starting to get loose skin!
  138. Is cutting/bulking an outdated concept?
  139. How To Lose A Bit Of Belly Fat To See Abs?
  140. Negative comments
  141. What program should I use for a caloric deficit?
  142. Beginning my journey, need help with one last thing.
  143. Question about calorie maintenance/deficit
  144. Fat loss help!! I'm 233 lbs
  145. Staying motivated when you just want to say, **** it!
  146. Body fat to what body fat %? This is my dad not me
  147. New Member, need skinny fat advice..
  148. 17 need help with decision.
  149. Weight Issues
  150. Loosing body fat and 2 inches of my waist.
  151. 17, 250 pounds, I don't know what to do
  152. is this fat or moobs ?
  153. Counting Macros
  154. What are your vain motivations to get in shape?
  155. Body Fat Calipers
  156. Cut to 7% body fat
  157. Lossing weight slowing down
  158. Am I losing Weight Too Fast?
  159. Where does muscle loss occur when cutting?
  160. How do I achieve the tight muscle look
  161. Can't seem to lose weight
  162. Can i eat what i want???
  163. Someone tell me how many kals is this the packet confusing me. QUICK reply please..
  164. Query on correct macro and loosing weight
  165. How to finish with the belly fat while making muscle gains at the same time?
  166. 1k cals a day GTFIH PLS IM DESPERATE
  167. No difference in years!!
  168. Recommend a coaching
  169. caloric deficit question without cardio
  170. Creatine: Yay or nay?
  171. Goal: 7%
  172. Lost all hope, decided to come on here for a chance in life. Please Help.
  173. got told to go f myself for CICO discussion
  174. Stuck at 18% BF, need some advise
  175. Fat loss advice
  176. Macro-nutrient Division
  177. How is my cutting diet?
  178. Intermittent Fasting and Protein Supplements
  179. Finished 3 weeks dieting and nothing!
  180. Should I increase daily calorie intake while cutting?
  181. 90% MHR Cardio for weight loss
  182. not feeling full on low carb?
  183. ETA From 11% to 9%
  184. Does it matter when/how you get your calories?
  185. Journey to 10%
  186. IF question about calories
  187. Can't lose weight
  188. Weight loss & overeating
  189. BB Workouts for weight loss?
  190. How many calories should I eat to lose fat?
  191. Losing body fat to make abs visible
  192. 288lbs. and not exactly sure where to go.
  193. trying to loose fat
  194. Question on Fat Loss
  195. Need a bit of advice on losing that stubborn fat round the middle
  196. Need help Cutting!
  197. Newbie recommendations
  198. Need help guys! not losing weightmacros/calories
  199. Sodium question
  200. Cutting over 1,000 Calories w Exercise Healthy?
  201. Need some help to estimate my body fat
  202. Help!!! Am I not eating enough after exercise?
  203. Will the muscle go under my fat?
  204. 26 - 420 Pounds - Making Changes - Some Questions
  205. Need help continuing my weight loss/muscle gain journey
  206. Continuing my weight loss/muscle gain journey
  207. Weight goed down FAT% goes up
  208. Accurate body fat percentage?
  209. Cardio requirement for loosing fat and maintaining weight
  210. Fluctuations in water weight? Not sure whats going on with my weight, need some help
  211. Losing fat before bulking.
  212. randomly gaining weight back..help
  213. Belly fat but fit
  214. 3 day split for fat loss - personal trainer advice?
  215. Cutting exercises with golfer's elbow!? Argh!
  216. How do you tell if it's water weight, bloat, or just plain fat?
  217. HELP! Trying to cut but it's not working
  218. Caloric Confusion
  219. Need some expert advice! Stuck and don't know why.
  220. Calorie/Macro check please
  221. Switching to an office job. Any tips
  222. Post workout GI replenishment necessary?
  223. Losing too much muscle??
  224. 1st month cut progress
  225. BMR & TDEE... "ACTIVITY FACTOR" calculating mine now
  226. Feeling Better but Scale not Moving
  227. How long to get a better physique with cutting and bulking? Will Rep
  228. FFMI accuracy?
  229. I can't lose weight again.
  230. Carb cycling
  231. Gaining muscle and cutting fat in keto
  232. I don't know how I'll get enough fiber while trying to loose weight while recovering
  233. Too much water a bad thing?
  234. Need someone to approve this cutting regimen
  235. Want to Lose Weight / Build Lean Muscle Mass
  236. Two Months Till SPRING BREAK! Best Fat Burners For Girls!?
  237. stubborn calve fat athlete
  238. Beginner- Cutting advice?
  239. is there any other way to lose weight
  240. Intermittent fasting help required!
  241. What would you say my activity level is?
  242. Bod Pod Air Displacement Measurement ?
  243. How to Lose Body Fat in Short Amount of Time
  244. Worth it to skip decline bench while lowering BF%?
  245. 22% body fat, 5ft 11. 12 stone 6lbs, 24 years old
  246. Loose Fat Urgently!
  247. Need high quality scale recommendations - Detecto?
  248. Possible plateau on my cut?
  249. Cheat DAY when cutting...
  250. Need cardio advice for losing fat!