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  1. A couple cardio and deficit question
  2. Body fat calculator... can't be right..can it? Need some more eyes!!!
  3. Am I close??
  4. Skinny fat?
  5. Glycogen question
  6. Frustrated by lack of progress?
  7. 20 Y/O 11.8% bodyfat bulking (Need help cutting to 8) [PICS]
  8. 3 Hour/ Day Workout?
  9. Stubborn lower belly fat?
  10. Intermittent Fasting
  11. 6'4" 430 lb man admitting he NEEDS help.
  12. do you need to cycle calories?
  13. tracking apps. lose it. map etc.
  14. Information Overload - need help simplifying
  15. Obese 17yr Old here 245lbs
  16. Weight loss plateau
  17. Drinkers
  18. [BEGINNER] Weight loss, Hopefully I'm on the right track! [BMR + MACRO ADVICE REQ]
  19. Need some advice!
  20. I have troublle losing bodyfat.
  21. HELP! Calorie intake. Started doing insanity and not sure If I'm doing thing's right
  22. Belly Fat Plan
  23. Having the hardest time possible seeing a, six pack?
  24. Losing fat gaining muscle
  25. Not hungry on my cut?
  26. Weight Loss Program Questions/Advice Request
  27. Cardio/Walking At College
  28. Lose fat and gain weight plan? Help!!!
  29. HIIT cardio
  30. Looking for advice on cutting or bulking?
  31. Lost a lot of weight. (help)
  32. Is my diet okay??
  33. Building Muscle to Burn Fat
  34. Question Regarding Quadra Lean Intake
  35. Muscle injury. So cutting whats my diet + routine like?
  36. Rookie in need of help!
  37. fat burner + Protein?
  38. Lowering Body Fat Diet? Advice/Changes?
  39. Tired of Being Fat
  40. I don't know what i have to do! HELP
  41. Started Fierce 5 but trying to lose weight
  42. Carb Fat Protein macro for fat loss in keto vs pdms
  43. losing fat but keeping strength
  44. Calories too low?
  45. Am I doing this right?
  46. Body transformation - losing fat & getting ripped!!
  47. Community ideas for getting into shape and losing weight
  48. Difficulty of losing fat
  49. Fat to Muscle - 55lbs weight loss transformation video
  50. 22 and 330Pounds
  51. Are 2 fullbody workouts enough to maintain muscle on a diet?
  52. Cutting weight
  53. Need an advice
  54. Working out - not losing any weight
  55. Critique my cutting program
  56. Need help/support to achieve my weight loss goals!!
  57. How to cut without losing a single pound of muscle?
  58. Need advice on my routine
  59. *Urgent help and seeking for advice*~ Injury during cut
  60. Hi Im Joe and new to the forum
  61. Losing that last 1-2% BF
  62. where are my abs?
  63. Teen doesn't know to bulk or to cut.
  64. I still believe I have a lot of fat and I don't know how to get rid of it
  65. Theoretical maximum of fat loss
  66. Help
  67. fat OR gyno?
  68. Post Cardio Recovery Drink
  69. Anchored down
  70. Body Composition - what to expect
  71. Need Help Setting Up Calories For My Friend (female, 23 years, ~35% bodyfat, 196 lbs)
  72. 2 Month Weight Loss Results + Help Estimate my Current BF%
  73. Can someone give me bodyfat% estimate?
  74. Fat burners
  75. How do i lose fat??? help
  76. Body Fat percentage please.
  77. Recomp?
  78. 2nd Week in the gym already struggling
  79. Confused on a cut
  80. CBL schedule help(night shifter)
  81. Starting to lose hope
  82. What's your thoughts on eating before cardio?
  83. Chest fat irritation.
  84. Ketosis Struggles
  85. I don't get it !
  86. Eating in a College dining hall
  87. How to cut as a beginner weightlifter
  88. Clothes fit better but not losing inches?
  89. Should I bulk or cut with pictures
  90. Transforming myself.
  91. Loose skin or fat? Help and advice needed.
  92. Im poor and skinny fat
  93. Cutting, second thoughts?
  94. underweight but high body fat?
  95. Your thoughts on post workout LISS cardio?
  96. Help please
  97. Losing fat not muscle
  98. Calories burnt lifting
  99. How important is sweating in the process of losing weight?
  100. Can yall please help real quick?
  101. Losing fat but maintaining muscle?
  102. What do you think of my workout excercise?
  103. Trying to lose stubborn belly fat - comments/advice would help
  104. Snowed In
  105. Heaviest I've ever been, help.
  106. Minimum fat intake.
  107. Abs and body fat %
  108. Frustrated with progress
  109. Keep cutting or stop?
  110.  weight gain with fat loss?
  111. Fat, active, can't lose weight.
  112. question about cutting, and calrories
  113. Body fat % estimate from someone more knowledgeable.
  114. Weight gain?
  115. Ketosis or "normal" diet?
  116. How to calculate maintenance calories for teenagers?
  117. Eating more fat and lowering carbs?
  118. Fat loss on a budget
  119. calorie in take
  120. Cardio,fat loss question
  121. Losing fat while still eating big macs
  122. 1400 cal diet HELP! Urgent!
  123. SGARRARD's IF cut results(so far)
  124. 20 Benefits of Deadlifts You Probably Never Knew
  125. Tips for losing fat?
  126. Forgot Carbs are good
  127. do these macros look good for body recomp
  128. Unhealthy relationship with food
  129. Trying to lose weight
  130. How much strength do you lose on a cut
  131. Need advices for my cutting diet
  132. Any advice on my Cut
  133. Lost over 100 pounds...But now I am starting to get loose skin!
  134. Is cutting/bulking an outdated concept?
  135. How To Lose A Bit Of Belly Fat To See Abs?
  136. Negative comments
  137. What program should I use for a caloric deficit?
  138. Beginning my journey, need help with one last thing.
  139. Question about calorie maintenance/deficit
  140. Fat loss help!! I'm 233 lbs
  141. Staying motivated when you just want to say, **** it!
  142. Body fat to what body fat %? This is my dad not me
  143. New Member, need skinny fat advice..
  144. 17 need help with decision.
  145. Weight Issues
  146. Loosing body fat and 2 inches of my waist.
  147. 17, 250 pounds, I don't know what to do
  148. is this fat or moobs ?
  149. Counting Macros
  150. What are your vain motivations to get in shape?
  151. Body Fat Calipers
  152. Cut to 7% body fat
  153. Lossing weight slowing down
  154. Am I losing Weight Too Fast?
  155. Where does muscle loss occur when cutting?
  156. How do I achieve the tight muscle look
  157. Can't seem to lose weight
  158. Can i eat what i want???
  159. Someone tell me how many kals is this the packet confusing me. QUICK reply please..
  160. Query on correct macro and loosing weight
  161. How to finish with the belly fat while making muscle gains at the same time?
  162. 1k cals a day GTFIH PLS IM DESPERATE
  163. No difference in years!!
  164. Recommend a coaching
  165. caloric deficit question without cardio
  166. Creatine: Yay or nay?
  167. Goal: 7%
  168. Lost all hope, decided to come on here for a chance in life. Please Help.
  169. got told to go f myself for CICO discussion
  170. Stuck at 18% BF, need some advise
  171. Fat loss advice
  172. Macro-nutrient Division
  173. How is my cutting diet?
  174. Intermittent Fasting and Protein Supplements
  175. Finished 3 weeks dieting and nothing!
  176. Should I increase daily calorie intake while cutting?
  177. 90% MHR Cardio for weight loss
  178. not feeling full on low carb?
  179. ETA From 11% to 9%
  180. Does it matter when/how you get your calories?
  181. Journey to 10%
  182. IF question about calories
  183. Can't lose weight
  184. Weight loss & overeating
  185. BB Workouts for weight loss?
  186. How many calories should I eat to lose fat?
  187. Losing body fat to make abs visible
  188. 288lbs. and not exactly sure where to go.
  189. trying to loose fat
  190. Question on Fat Loss
  191. Need a bit of advice on losing that stubborn fat round the middle
  192. Need help Cutting!
  193. Newbie recommendations
  194. Need help guys! not losing weightmacros/calories
  195. Sodium question
  196. Cutting over 1,000 Calories w Exercise Healthy?
  197. Need some help to estimate my body fat
  198. Help!!! Am I not eating enough after exercise?
  199. Will the muscle go under my fat?
  200. 26 - 420 Pounds - Making Changes - Some Questions
  201. Need help continuing my weight loss/muscle gain journey
  202. Continuing my weight loss/muscle gain journey
  203. Weight goed down FAT% goes up
  204. Accurate body fat percentage?
  205. Cardio requirement for loosing fat and maintaining weight
  206. Fluctuations in water weight? Not sure whats going on with my weight, need some help
  207. Losing fat before bulking.
  208. randomly gaining weight back..help
  209. Belly fat but fit
  210. 3 day split for fat loss - personal trainer advice?
  211. Cutting exercises with golfer's elbow!? Argh!
  212. How do you tell if it's water weight, bloat, or just plain fat?
  213. HELP! Trying to cut but it's not working
  214. Caloric Confusion
  215. Need some expert advice! Stuck and don't know why.
  216. Calorie/Macro check please
  217. Switching to an office job. Any tips
  218. Post workout GI replenishment necessary?
  219. Losing too much muscle??
  220. 1st month cut progress
  221. BMR & TDEE... "ACTIVITY FACTOR" calculating mine now
  222. Feeling Better but Scale not Moving
  223. How long to get a better physique with cutting and bulking? Will Rep
  224. FFMI accuracy?
  225. I can't lose weight again.
  226. Carb cycling
  227. Gaining muscle and cutting fat in keto
  228. I don't know how I'll get enough fiber while trying to loose weight while recovering
  229. Too much water a bad thing?
  230. Need someone to approve this cutting regimen
  231. Want to Lose Weight / Build Lean Muscle Mass
  232. Two Months Till SPRING BREAK! Best Fat Burners For Girls!?
  233. stubborn calve fat athlete
  234. Beginner- Cutting advice?
  235. is there any other way to lose weight
  236. Intermittent fasting help required!
  237. What would you say my activity level is?
  238. Bod Pod Air Displacement Measurement ?
  239. How to Lose Body Fat in Short Amount of Time
  240. Worth it to skip decline bench while lowering BF%?
  241. 22% body fat, 5ft 11. 12 stone 6lbs, 24 years old
  242. Loose Fat Urgently!
  243. Need high quality scale recommendations - Detecto?
  244. Possible plateau on my cut?
  245. Cheat DAY when cutting...
  246. Need cardio advice for losing fat!
  247. Hello ! Can I have some opinions on my current plan?
  248. Take 2
  249. Best ways to measure weekly body fat percentage?
  250. Cutting for 5 months and now i'm constantly hungry, normal?