PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 [704] 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Skinny Fat Teenager
  2. Looking to lose in a big way!
  3. Do Macronutrients matter in a cut if not Excercising or is it just about calories.
  4. Cutting to 10% bf
  5. Ideal weight to get to 10% body fat
  6. Advice for a fat lazy old douchebag
  7. A couple cardio and deficit question
  8. Body fat calculator... can't be right..can it? Need some more eyes!!!
  9. Am I close??
  10. Skinny fat?
  11. Glycogen question
  12. Frustrated by lack of progress?
  13. 20 Y/O 11.8% bodyfat bulking (Need help cutting to 8) [PICS]
  14. 3 Hour/ Day Workout?
  15. Stubborn lower belly fat?
  16. Intermittent Fasting
  17. 6'4" 430 lb man admitting he NEEDS help.
  18. do you need to cycle calories?
  19. tracking apps. lose it. map etc.
  20. Information Overload - need help simplifying
  21. Obese 17yr Old here 245lbs
  22. Weight loss plateau
  23. Drinkers
  24. [BEGINNER] Weight loss, Hopefully I'm on the right track! [BMR + MACRO ADVICE REQ]
  25. Need some advice!
  26. I have troublle losing bodyfat.
  27. HELP! Calorie intake. Started doing insanity and not sure If I'm doing thing's right
  28. Belly Fat Plan
  29. Having the hardest time possible seeing a, six pack?
  30. Losing fat gaining muscle
  31. Not hungry on my cut?
  32. Weight Loss Program Questions/Advice Request
  33. Cardio/Walking At College
  34. Lose fat and gain weight plan? Help!!!
  35. HIIT cardio
  36. Looking for advice on cutting or bulking?
  37. Lost a lot of weight. (help)
  38. Is my diet okay??
  39. Building Muscle to Burn Fat
  40. Question Regarding Quadra Lean Intake
  41. Muscle injury. So cutting whats my diet + routine like?
  42. Rookie in need of help!
  43. fat burner + Protein?
  44. Lowering Body Fat Diet? Advice/Changes?
  45. Tired of Being Fat
  46. I don't know what i have to do! HELP
  47. Started Fierce 5 but trying to lose weight
  48. Carb Fat Protein macro for fat loss in keto vs pdms
  49. losing fat but keeping strength
  50. Calories too low?
  51. Am I doing this right?
  52. Body transformation - losing fat & getting ripped!!
  53. Community ideas for getting into shape and losing weight
  54. Difficulty of losing fat
  55. Fat to Muscle - 55lbs weight loss transformation video
  56. 22 and 330Pounds
  57. Are 2 fullbody workouts enough to maintain muscle on a diet?
  58. Cutting weight
  59. Need an advice
  60. Working out - not losing any weight
  61. Critique my cutting program
  62. Need help/support to achieve my weight loss goals!!
  63. How to cut without losing a single pound of muscle?
  64. Need advice on my routine
  65. *Urgent help and seeking for advice*~ Injury during cut
  66. Hi Im Joe and new to the forum
  67. Losing that last 1-2% BF
  68. where are my abs?
  69. Teen doesn't know to bulk or to cut.
  70. I still believe I have a lot of fat and I don't know how to get rid of it
  71. Theoretical maximum of fat loss
  72. Help
  73. fat OR gyno?
  74. Post Cardio Recovery Drink
  75. Anchored down
  76. Body Composition - what to expect
  77. Need Help Setting Up Calories For My Friend (female, 23 years, ~35% bodyfat, 196 lbs)
  78. 2 Month Weight Loss Results + Help Estimate my Current BF%
  79. Can someone give me bodyfat% estimate?
  80. Fat burners
  81. How do i lose fat??? help
  82. Body Fat percentage please.
  83. Recomp?
  84. 2nd Week in the gym already struggling
  85. Confused on a cut
  86. CBL schedule help(night shifter)
  87. Starting to lose hope
  88. What's your thoughts on eating before cardio?
  89. Chest fat irritation.
  90. Ketosis Struggles
  91. I don't get it !
  92. Eating in a College dining hall
  93. How to cut as a beginner weightlifter
  94. Clothes fit better but not losing inches?
  95. Should I bulk or cut with pictures
  96. Transforming myself.
  97. Loose skin or fat? Help and advice needed.
  98. Im poor and skinny fat
  99. Cutting, second thoughts?
  100. underweight but high body fat?
  101. Your thoughts on post workout LISS cardio?
  102. Help please
  103. Losing fat not muscle
  104. Calories burnt lifting
  105. How important is sweating in the process of losing weight?
  106. Can yall please help real quick?
  107. Losing fat but maintaining muscle?
  108. What do you think of my workout excercise?
  109. Trying to lose stubborn belly fat - comments/advice would help
  110. Snowed In
  111. Heaviest I've ever been, help.
  112. Minimum fat intake.
  113. Abs and body fat %
  114. Frustrated with progress
  115. Keep cutting or stop?
  116.  weight gain with fat loss?
  117. Fat, active, can't lose weight.
  118. question about cutting, and calrories
  119. Body fat % estimate from someone more knowledgeable.
  120. Weight gain?
  121. Ketosis or "normal" diet?
  122. How to calculate maintenance calories for teenagers?
  123. Eating more fat and lowering carbs?
  124. Fat loss on a budget
  125. calorie in take
  126. Cardio,fat loss question
  127. Losing fat while still eating big macs
  128. 1400 cal diet HELP! Urgent!
  129. SGARRARD's IF cut results(so far)
  130. 20 Benefits of Deadlifts You Probably Never Knew
  131. Tips for losing fat?
  132. Forgot Carbs are good
  133. do these macros look good for body recomp
  134. Unhealthy relationship with food
  135. Trying to lose weight
  136. How much strength do you lose on a cut
  137. Need advices for my cutting diet
  138. Any advice on my Cut
  139. Lost over 100 pounds...But now I am starting to get loose skin!
  140. Is cutting/bulking an outdated concept?
  141. How To Lose A Bit Of Belly Fat To See Abs?
  142. Negative comments
  143. What program should I use for a caloric deficit?
  144. Beginning my journey, need help with one last thing.
  145. Question about calorie maintenance/deficit
  146. Fat loss help!! I'm 233 lbs
  147. Staying motivated when you just want to say, **** it!
  148. Body fat to what body fat %? This is my dad not me
  149. New Member, need skinny fat advice..
  150. 17 need help with decision.
  151. Weight Issues
  152. Loosing body fat and 2 inches of my waist.
  153. 17, 250 pounds, I don't know what to do
  154. is this fat or moobs ?
  155. Counting Macros
  156. What are your vain motivations to get in shape?
  157. Body Fat Calipers
  158. Cut to 7% body fat
  159. Lossing weight slowing down
  160. Am I losing Weight Too Fast?
  161. Where does muscle loss occur when cutting?
  162. How do I achieve the tight muscle look
  163. Can't seem to lose weight
  164. Can i eat what i want???
  165. Someone tell me how many kals is this the packet confusing me. QUICK reply please..
  166. Query on correct macro and loosing weight
  167. How to finish with the belly fat while making muscle gains at the same time?
  168. 1k cals a day GTFIH PLS IM DESPERATE
  169. No difference in years!!
  170. Recommend a coaching
  171. caloric deficit question without cardio
  172. Creatine: Yay or nay?
  173. Goal: 7%
  174. Lost all hope, decided to come on here for a chance in life. Please Help.
  175. got told to go f myself for CICO discussion
  176. Stuck at 18% BF, need some advise
  177. Fat loss advice
  178. Macro-nutrient Division
  179. How is my cutting diet?
  180. Intermittent Fasting and Protein Supplements
  181. Finished 3 weeks dieting and nothing!
  182. Should I increase daily calorie intake while cutting?
  183. 90% MHR Cardio for weight loss
  184. not feeling full on low carb?
  185. ETA From 11% to 9%
  186. Does it matter when/how you get your calories?
  187. Journey to 10%
  188. IF question about calories
  189. Can't lose weight
  190. Weight loss & overeating
  191. BB Workouts for weight loss?
  192. How many calories should I eat to lose fat?
  193. Losing body fat to make abs visible
  194. 288lbs. and not exactly sure where to go.
  195. trying to loose fat
  196. Question on Fat Loss
  197. Need a bit of advice on losing that stubborn fat round the middle
  198. Need help Cutting!
  199. Newbie recommendations
  200. Need help guys! not losing weightmacros/calories
  201. Sodium question
  202. Cutting over 1,000 Calories w Exercise Healthy?
  203. Need some help to estimate my body fat
  204. Help!!! Am I not eating enough after exercise?
  205. Will the muscle go under my fat?
  206. 26 - 420 Pounds - Making Changes - Some Questions
  207. Need help continuing my weight loss/muscle gain journey
  208. Continuing my weight loss/muscle gain journey
  209. Weight goed down FAT% goes up
  210. Accurate body fat percentage?
  211. Cardio requirement for loosing fat and maintaining weight
  212. Fluctuations in water weight? Not sure whats going on with my weight, need some help
  213. Losing fat before bulking.
  214. randomly gaining weight back..help
  215. Belly fat but fit
  216. 3 day split for fat loss - personal trainer advice?
  217. Cutting exercises with golfer's elbow!? Argh!
  218. How do you tell if it's water weight, bloat, or just plain fat?
  219. HELP! Trying to cut but it's not working
  220. Caloric Confusion
  221. Need some expert advice! Stuck and don't know why.
  222. Calorie/Macro check please
  223. Switching to an office job. Any tips
  224. Post workout GI replenishment necessary?
  225. Losing too much muscle??
  226. 1st month cut progress
  227. BMR & TDEE... "ACTIVITY FACTOR" calculating mine now
  228. Feeling Better but Scale not Moving
  229. How long to get a better physique with cutting and bulking? Will Rep
  230. FFMI accuracy?
  231. I can't lose weight again.
  232. Carb cycling
  233. Gaining muscle and cutting fat in keto
  234. I don't know how I'll get enough fiber while trying to loose weight while recovering
  235. Too much water a bad thing?
  236. Need someone to approve this cutting regimen
  237. Want to Lose Weight / Build Lean Muscle Mass
  238. Two Months Till SPRING BREAK! Best Fat Burners For Girls!?
  239. stubborn calve fat athlete
  240. Beginner- Cutting advice?
  241. is there any other way to lose weight
  242. Intermittent fasting help required!
  243. What would you say my activity level is?
  244. Bod Pod Air Displacement Measurement ?
  245. How to Lose Body Fat in Short Amount of Time
  246. Worth it to skip decline bench while lowering BF%?
  247. 22% body fat, 5ft 11. 12 stone 6lbs, 24 years old
  248. Loose Fat Urgently!
  249. Need high quality scale recommendations - Detecto?
  250. Possible plateau on my cut?