View Full Version : Losing Fat
- Temporary pains after Intense Cardio
- Keep cutting or bulk?
- Partially covering face while doing simple cardio. Have you tried that?
- I Need Help Badly HELP SOMEONE OUT PLEASE!
- Losing my skinny fat (I need help)
- Turning things around. Also goal advice
- How much can I lose in a week or two before I lose muscle.
- Continue cut or bulk?
- Losing fat
- Critique my diet please. Wrong calculations? Need guidance please.
- My new IIFYM app
- Protein help
- May seem weird but..
- I've lost a lot of weight over the last year, should I cut or bulk?
- cutting help..please
- Accuracy of calipers for measuring bodyfat?
- high heart rate with cardio?
- Dirty bulk somehow ended up being skinny fat
- Need to lose 20 lbs!!!!
- Gained 2+ kg in 3 days? confused...
- Need Specifics on Cutting
- Job Change = Macros a wreck
- So frustrated, please advise
- Currently Taking ECA stack
- Tennis Elbow
- Older brother visually explaining progressive overload
- How To looser weight as a teen
- 34 Male and I cannot lose belly fat ... Help!
- I need help losing weight and keeping it off.
- Metabolism: I don't breakfast, and lunch late.
- Is this routine sufficient for losing fat
- 7 Ingredients That'll Help You Loss FAT In 6 Months :)
- What to do after 1 month of no carb diet? (lost a lot of fat but what now???)
- fat loss
- Cutting (Would like opinions please!!)
- Does the ketogenic diet prevent muscle loss
- Professional advice welcomed
- Should I start cutting??
- Quite Stuck
- Lose my FUPA
- Muscle+Fat Loss=??
- Losing fat without losing weight?
- Which supplement would I need?
- Need advice w/ Macros please!!!
- Weight loss and studying
- Is this too much cardio
- i am pretty sure All of you hear this everyday.
- 406.8 to 265
- Few Questions Regarding Weight Loss
- Losing weight slowly vs. fast
- Help getting to 12-13% body fat
- Eating at your BMR while cutting?
- Dear 6 meals a day
- Calorie count?
- Fat loss vs kilograms
- Beginner here with questions regarding water retention
- Cutting without workout
- Advice on cutting/bulking
- Gaining weight (again)
- eating
- Trying to cut down before clean bulking
- Plateau for months since starting lifting
- How much longer you guys think until I can cut
- Frustrated!
- My "history" and a few questions.
- Motivation Disappearing..
- Lacking motivation
- Bulking Up vs Leaning Down
- Don't Like Spending
- That belly tub
- I'm skinny, but still got quite a gut?
- Remember When You First Started Working Out?
- Are my macros correct?
- Lost 80 pounds doing one thing and one thing only
- How to get to 10% body fat
- Frequency of PPL routine?
- punching bag
- Intermittent Fasting - schedule
- Somethings not right...
- Losing weight with a muscular body type
- Bodyfat estimate
- Plateau?
- Getting to low BFP
- Right calorie deficit to keep muscle mass
- Fatigue/sluggishness on a cut
- Bored of atkins, any options?
- Help
- Diet/Training/Weightloss/Coaching
- How to calculate calories when overweight?
- How hard is it to maintain...
- Fat loss and Macros
- Belly Fat and Diet
- Need weightloss help!
- Trying to Lose Fat, had two DEXA Scans, but they don't add up
- After working out
- Fat rolls and uneven butt (Pic)
- fat have lost almost all weight through diet need to get rid of man boobs and muf top
- how to lose weight with medication that makes you gain weight?
- 20 y/o 31 bmi
- Any One wanna help me?
- Cut or bulk?
- Cutting and then recomping- your thoughts?
- Counting macros pointless?
- Unrealistic results on bodyfat % measurment
- Can I cut like this?
- Face fat
- Losing Loose Skin/Stretch Marks
- Weighing yourself
- How much in 2 months, will rep
- When to stop my cut and bulk?
- Can you increase pushups/sit up amount in a deficit?
- Ugh, depressed...
- What would my activity level be classified as?
- Eating plan
- How to loose belly fat
- Losing strength on my cut.
- Apprehensions on 1700 calorie diet
- Continue the cut or clean bulk?
- Stuck on Weigh/Fat Loss Plateau
- Fat Loss
- Fat Loss
- Can Training Improve Facial Volume Loss?
- Weight loss from antipsychotics
- Fat Loss for 15 year old
- Opinions on what I should do for cutting BF%.
- Best way to measure bodyfat at home ?
- fastest way to lose fat
- Cutting for an overweight teen
- Advice on loosing 10% body fat?
- 250lb+ Fat guy wants advice on current diet and exercise
- Looking worse on my cut
- Lethargic , very low libido , stuck at same body fat
- A cry for help...Whats the secret?
- Advice please!
- Rapid Weight Gain During 1st Week of Excercise ?
- I'm nervous to tell my story, but here goes.
- Getting back into fitness. Need best path.
- Muscle balance/symmetry
- Coffee, Cortisol and belly fat?
- Lost in translation *Advice Needed*
- Feeling guilty
- Cut phase lifting?
- Cut phase lifting?
- Cutting Phase Postworkout
- Ribs showing but not abs?
- Ideal slim weight?
- What to expect 2week cut w/ IF and STRICT diet?
- My face became smaller after losing weight. Please help
- My activity level?
- Rate my 3 month progress
- Help needed!
- 20/M - I'm still disgusted by my body after losing 87 pounds, what do I do?
- Feeling Lost...
- Hi, a few questions about getting started.
- Need some help
- Do I still have more fat to lose or is it loose skin?
- binged after 3 months of calorie deficit
- Need help with loosing weight
- Bulk or cut, bodyfat guess?
- Looking for custom program to fat/weight loss in short time, i am paying
- Can Strength Training Increase Facial Volume?
- Theory..... nothing more nothing less
- Whats better?
- whats the deal with supplements?
- New to bodybuilding.com
- Frustrated and don't know where to turn
- Losing fat while gaining muscle? Thoughts?
- Lost ~30 lbs in 16 weeks (187>157.6), need advice on final phase of cut
- Activity level
- Protein Intake while cutting difficulty
- I Need a little help and motivation from the knowledgeable.
- leg training question (cut specific)
- Lost weight but still have belly fat. Lifting now, good idea?
- Getting back into it
- Should I back off my deficit?
- Hi Im New Here
- I lost about 3kgs in 2 days
- Substantial weightloss skin/fat question with pics...
- Best fitness tracker?
- Stealing drinks at crowded bar
- Percentage of [country] is below [body fat percentage]?
- Help, I need some advice
- fat loss/muscle building questions
- Male 18y/o, 6'2, 185lbs, looking to cut to 12-10% bodyfat
- Workout Plan?
- Bf estimations
- Damaged metabolism.Eat more/Less? exercise more/less? Please Help!
- Do i need help with diet?
- help me to choose the right program with supplements
- Losing Fat+ Gaining Muscle Question (NOT SIMULTANEOUS CUTTING/BULKING)
- 20-25% (?) bf looking to cut for summer. Need some advice.
- 18% bodyfat but feel too small to cut...help?
- Losing fat and muscle
- For anyone that binge or cheated...
- Are my lifts supposed to be this weak?
- What should my ideal weight be?
- "all you need is a calorie deficit to lose weight." is this true?
- Trying to be a better me
- Fat 2 Fit
- Stag do
- Best gym programs for fat burning
- Friend wants to try an extreme plan to see the effects
- My body fat %
- Best way to lose a bit of belly fat?
- What am I doing wrong?
- droopy breasts?
- My bf %
- Double chin (srs)
- Let Me Know If I'm Doing This Right...
- how to count macros currently for obese
- Do you have to hit your calories goal while cutting ?
- Cutting Calories
- Body won't change.
- help me find the right routine!
- Month
- I have 30 days left... I'm guessing I'm not hitting my goals :(
- Deficit Necessary?
- Why am I not loosing fat?
- Repeatedly getting bf measurements of 8% caliper
- length of walking vs calories.
- Will starving make me lose weight and effect my muscle?
- Fat burning plateau
- Skinny fat: continue cutting or keep bulking?
- Body weight is stuck.
- Question on losing fat after many breaks
- Looking for advice on workout routine.
- need advise.... on weight loss
- Hi Everyone.
- Diet break benifical?
- What are your thoughts(skinnyfat situation)
- Why can you lose fat on a bulk?
- Understanding my progress
- 5 month progress check in - what you think guys
- Intermittent fasting and fat loss not working?
- Easiest way to lose 2lbs fat a week? Please answer.
- Quite a few questions relating to... Nutrition, Cardio, SL 5x5, IF, water fasting
- Skinny Fat
- Calories to loose fat.
- Trying to cut advice
- Slow Cut of Peace
- how to lose weight simply explained for noobs
- Confused and struggling
- Losing weight after having a back surgery
- should i cut more or bulk? (pictures)
- Everyone else noticed me changing except me!! I need advice!!
- Hi
- Custom intermittent fasting.
- Help
- Aggressive mini cut questions..
- 1900 calories cut??