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  1. Partially covering face while doing simple cardio. Have you tried that?
  2. I Need Help Badly HELP SOMEONE OUT PLEASE!
  3. Losing my skinny fat (I need help)
  4. Turning things around. Also goal advice
  5. How much can I lose in a week or two before I lose muscle.
  6. Continue cut or bulk?
  7. Losing fat
  8. Critique my diet please. Wrong calculations? Need guidance please.
  9. My new IIFYM app
  10. Protein help
  11. May seem weird but..
  12. I've lost a lot of weight over the last year, should I cut or bulk?
  13. cutting help..please
  14. Accuracy of calipers for measuring bodyfat?
  15. high heart rate with cardio?
  16. Dirty bulk somehow ended up being skinny fat
  17. Need to lose 20 lbs!!!!
  18. Gained 2+ kg in 3 days? confused...
  19. Need Specifics on Cutting
  20. Job Change = Macros a wreck
  21. So frustrated, please advise
  22. Currently Taking ECA stack
  23. Tennis Elbow
  24. Older brother visually explaining progressive overload
  25. How To looser weight as a teen
  26. 34 Male and I cannot lose belly fat ... Help!
  27. I need help losing weight and keeping it off.
  28. Metabolism: I don't breakfast, and lunch late.
  29. Is this routine sufficient for losing fat
  30. 7 Ingredients That'll Help You Loss FAT In 6 Months :)
  31. What to do after 1 month of no carb diet? (lost a lot of fat but what now???)
  32. fat loss
  33. Cutting (Would like opinions please!!)
  34. Does the ketogenic diet prevent muscle loss
  35. Professional advice welcomed
  36. Should I start cutting??
  37. Quite Stuck
  38. Lose my FUPA
  39. Muscle+Fat Loss=??
  40. Losing fat without losing weight?
  41. Which supplement would I need?
  42. Need advice w/ Macros please!!!
  43. Weight loss and studying
  44. Is this too much cardio
  45. i am pretty sure All of you hear this everyday.
  46. 406.8 to 265
  47. Few Questions Regarding Weight Loss
  48. Losing weight slowly vs. fast
  49. Help getting to 12-13% body fat
  50. Eating at your BMR while cutting?
  51. Dear 6 meals a day
  52. Calorie count?
  53. Fat loss vs kilograms
  54. Beginner here with questions regarding water retention
  55. Cutting without workout
  56. Advice on cutting/bulking
  57. Gaining weight (again)
  58. eating
  59. Trying to cut down before clean bulking
  60. Plateau for months since starting lifting
  61. How much longer you guys think until I can cut
  62. Frustrated!
  63. My "history" and a few questions.
  64. Motivation Disappearing..
  65. Lacking motivation
  66. Bulking Up vs Leaning Down
  67. Don't Like Spending
  68. That belly tub
  69. I'm skinny, but still got quite a gut?
  70. Remember When You First Started Working Out?
  71. Are my macros correct?
  72. Lost 80 pounds doing one thing and one thing only
  73. How to get to 10% body fat
  74. Frequency of PPL routine?
  75. punching bag
  76. Intermittent Fasting - schedule
  77. Somethings not right...
  78. Losing weight with a muscular body type
  79. Bodyfat estimate
  80. Plateau?
  81. Getting to low BFP
  82. Right calorie deficit to keep muscle mass
  83. Fatigue/sluggishness on a cut
  84. Bored of atkins, any options?
  85. Help
  86. Diet/Training/Weightloss/Coaching
  87. How to calculate calories when overweight?
  88. How hard is it to maintain...
  89. Fat loss and Macros
  90. Belly Fat and Diet
  91. Need weightloss help!
  92. Trying to Lose Fat, had two DEXA Scans, but they don't add up
  93. After working out
  94. Fat rolls and uneven butt (Pic)
  95. fat have lost almost all weight through diet need to get rid of man boobs and muf top
  96. how to lose weight with medication that makes you gain weight?
  97. 20 y/o 31 bmi
  98. Any One wanna help me?
  99. Cut or bulk?
  100. Cutting and then recomping- your thoughts?
  101. Counting macros pointless?
  102. Unrealistic results on bodyfat % measurment
  103. Can I cut like this?
  104. Face fat
  105. Losing Loose Skin/Stretch Marks
  106. Weighing yourself
  107. How much in 2 months, will rep
  108. When to stop my cut and bulk?
  109. Can you increase pushups/sit up amount in a deficit?
  110. Ugh, depressed...
  111. What would my activity level be classified as?
  112. Eating plan
  113. How to loose belly fat
  114. Losing strength on my cut.
  115. Apprehensions on 1700 calorie diet
  116. Continue the cut or clean bulk?
  117. Stuck on Weigh/Fat Loss Plateau
  118. Fat Loss
  119. Fat Loss
  120. Can Training Improve Facial Volume Loss?
  121. Weight loss from antipsychotics
  122. Fat Loss for 15 year old
  123. Opinions on what I should do for cutting BF%.
  124. Best way to measure bodyfat at home ?
  125. fastest way to lose fat
  126. Cutting for an overweight teen
  127. Advice on loosing 10% body fat?
  128. 250lb+ Fat guy wants advice on current diet and exercise
  129. Looking worse on my cut
  130. Lethargic , very low libido , stuck at same body fat
  131. A cry for help...Whats the secret?
  132. Advice please!
  133. Rapid Weight Gain During 1st Week of Excercise ?
  134. I'm nervous to tell my story, but here goes.
  135. Getting back into fitness. Need best path.
  136. Muscle balance/symmetry
  137. Coffee, Cortisol and belly fat?
  138. Lost in translation *Advice Needed*
  139. Feeling guilty
  140. Cut phase lifting?
  141. Cut phase lifting?
  142. Cutting Phase Postworkout
  143. Ribs showing but not abs?
  144. Ideal slim weight?
  145. What to expect 2week cut w/ IF and STRICT diet?
  146. My face became smaller after losing weight. Please help
  147. My activity level?
  148. Rate my 3 month progress
  149. Help needed!
  150. 20/M - I'm still disgusted by my body after losing 87 pounds, what do I do?
  151. Feeling Lost...
  152. Hi, a few questions about getting started.
  153. Need some help
  154. Do I still have more fat to lose or is it loose skin?
  155. binged after 3 months of calorie deficit
  156. Need help with loosing weight
  157. Bulk or cut, bodyfat guess?
  158. Looking for custom program to fat/weight loss in short time, i am paying
  159. Can Strength Training Increase Facial Volume?
  160. Theory..... nothing more nothing less
  161. Whats better?
  162. whats the deal with supplements?
  163. New to bodybuilding.com
  164. Frustrated and don't know where to turn
  165. Losing fat while gaining muscle? Thoughts?
  166. Lost ~30 lbs in 16 weeks (187>157.6), need advice on final phase of cut
  167. Activity level
  168. Protein Intake while cutting difficulty
  169. I Need a little help and motivation from the knowledgeable.
  170. leg training question (cut specific)
  171. Lost weight but still have belly fat. Lifting now, good idea?
  172. Getting back into it
  173. Should I back off my deficit?
  174. Hi Im New Here
  175. I lost about 3kgs in 2 days
  176. Substantial weightloss skin/fat question with pics...
  177. Best fitness tracker?
  178. Stealing drinks at crowded bar
  179. Percentage of [country] is below [body fat percentage]?
  180. Help, I need some advice
  181. fat loss/muscle building questions
  182. Male 18y/o, 6'2, 185lbs, looking to cut to 12-10% bodyfat
  183. Workout Plan?
  184. Bf estimations
  185. Damaged metabolism.Eat more/Less? exercise more/less? Please Help!
  186. Do i need help with diet?
  187. help me to choose the right program with supplements
  188. Losing Fat+ Gaining Muscle Question (NOT SIMULTANEOUS CUTTING/BULKING)
  189. 20-25% (?) bf looking to cut for summer. Need some advice.
  190. 18% bodyfat but feel too small to cut...help?
  191. Losing fat and muscle
  192. For anyone that binge or cheated...
  193. Are my lifts supposed to be this weak?
  194. What should my ideal weight be?
  195. "all you need is a calorie deficit to lose weight." is this true?
  196. Trying to be a better me
  197. Fat 2 Fit
  198. Stag do
  199. Best gym programs for fat burning
  200. Friend wants to try an extreme plan to see the effects
  201. My body fat %
  202. Best way to lose a bit of belly fat?
  203. What am I doing wrong?
  204. droopy breasts?
  205. My bf %
  206. Double chin (srs)
  207. Let Me Know If I'm Doing This Right...
  208. how to count macros currently for obese
  209. Do you have to hit your calories goal while cutting ?
  210. Cutting Calories
  211. Body won't change.
  212. help me find the right routine!
  213. Month
  214. I have 30 days left... I'm guessing I'm not hitting my goals :(
  215. Deficit Necessary?
  216. Why am I not loosing fat?
  217. Repeatedly getting bf measurements of 8% caliper
  218. length of walking vs calories.
  219. Will starving make me lose weight and effect my muscle?
  220. Fat burning plateau
  221. Skinny fat: continue cutting or keep bulking?
  222. Body weight is stuck.
  223. Question on losing fat after many breaks
  224. Looking for advice on workout routine.
  225. need advise.... on weight loss
  226. Hi Everyone.
  227. Diet break benifical?
  228. What are your thoughts(skinnyfat situation)
  229. Why can you lose fat on a bulk?
  230. Understanding my progress
  231. 5 month progress check in - what you think guys
  232. Intermittent fasting and fat loss not working?
  233. Easiest way to lose 2lbs fat a week? Please answer.
  234. Quite a few questions relating to... Nutrition, Cardio, SL 5x5, IF, water fasting
  235. Skinny Fat
  236. Calories to loose fat.
  237. Trying to cut advice
  238. Slow Cut of Peace
  239. how to lose weight simply explained for noobs
  240. Confused and struggling
  241. Losing weight after having a back surgery
  242. should i cut more or bulk? (pictures)
  243. Everyone else noticed me changing except me!! I need advice!!
  244. Hi
  245. Custom intermittent fasting.
  246. Help
  247. Aggressive mini cut questions..
  248. 1900 calories cut??
  249. Skinny Fat Teenager
  250. Looking to lose in a big way!