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  1. Need Help
  2. Body fat?
  3. Help with plan
  4. Sugar?
  5. Rapid Weight Loss Help!
  6. beginner needing help
  7. Feeling misguided, confused: couple questions
  8. Need your help to loose weight
  9. fat loss and muscle gain must be possible at the same time
  10. Help a chubby guy! How are my calories/macros/workout plan?
  11. How far from 15% BF (pic)
  12. Cutting diet
  13. How the **** can i lose my weight
  14. Bulking & losing fat?
  15. Starting my cut
  16. Intermittent Fasting?
  17. <500cal daily intake diet.
  18. What's the difference between BMI and body fat %?
  19. 90 Day Fit Challenge Support Group
  20. Should protein shakes with milk be avoided during fat loss?
  21. Loosing Fat/looking fat
  22. Competition soon but can't get rid of belly pooch! Waist Cinchers Work???
  23. Help to gain muscle and loose fat
  24. 5k cheat day on a cut
  25. Depressed, Need help guys, Chestfat Butt fat, bellyfat!!
  26. Body Fat Estimation?
  27. What body shape is mine??
  28. Restart a cut. Need help
  29. Can someone help me with expectations?
  30. 5'7 200lbs 15% and stuck
  31. About to begin my weightloss journey...
  32. Getting weighed in 2 days...help
  33. Need Tips on Losing Weight
  34. Guess my BF % Please
  35. Weight loss during injury
  36. Why Cant I Lose Belly Fat?
  37. Skinny-Fat Woman
  38. Its time, but i don't know what to do! I'm asking for help.
  39. Need help on routine (any tips / advice ) ...
  40. Almost low body fat , no abs!
  41. Obese male. Stronglifts 5x5 ? Or better another routine?
  42. stomach bloating
  43. i have puffy nipples but not sure is it gyno or not
  44. Hello, new here. Need advice.
  45. Ok cutting is pissing me off, I want to bulk now
  46. Handheld omron body percentage monitor
  47. Cutting as a 30yr old
  48. Is my cut going way too fast
  49. help me...
  50. New and would like opinions on diet
  51. When should I work out?
  52. Cut or bulk?
  53. Rate My Diet. Thanks!
  54. Dave Palumbo keto diet questions
  55. How long to drop bodyfat levels
  56. Getting Enough Fat
  57. 19% BF Plateu at 181 Pounds, Help!
  58. I need advice ASAP Getting fit and losing weight
  59. I can't determine my BMR .. based on what I know from Dr. Layne Norton
  60. Question about bowel movements(sorry if TMI)
  61. Need help, I don't care what other threads say or advise...
  62. Factoring in Working Calories
  63. Question
  64. Fat Burn (R): Transform From Fat To Fat Free For Free
  65. Gaining Weight After Focusing On Weight Training...
  66. Advice on MINI-CUT
  67. I don't know what to do
  68. I am currently 189, i need to get below 186 in 3 days help!
  69. New to fat loss
  70. Steak & Eggs Diet (Questions)
  71. Losing Fat vs. losing water weight
  72. How much more should I cut?
  73. Started Insanity today,need some help
  74. I really just want to cut and lose weight, while lifting, what should my expectations
  75. Should I carb cycle?
  76. Best cutting macro ratio?
  77. follow my summer cut!
  78. what macros on a cut?
  79. Conflicted about how to lose weight
  80. No Pain, No Gain?
  81. creatine
  82. Lowering body fat percentage through weights and cardio
  83. Fat loss log. First post ever.
  84. do i have gyno or chest fat?
  85. Goals & Nutrition 4 cutting (also posted in nutrition, relevant 2 this forum as well?
  86. Losing fat lifting weights.
  87. Fat Loss and LB's
  88. Need help with my macros
  89. Cant move from my plateau!!!
  90. New Year...New Goal
  91. Can't get rid of this F***ing gut
  92. What is the best diet for losing belly fat, ketosis or eating less calories? Plz help
  93. Is 18% body fat too high to go on a bulk?
  94. Scale stuck
  95. Why is my libido so much lower on a cut
  96. Where to cut calories to lose weight?
  97. Bodybuilding defender body fat caliper question
  98. How do I fix a binge
  99. Noob With Never Ceasing Belly Fat, Any Help Please!
  100. Fitness Trackers
  101. where to find out body fat percentage?
  102. Fat loss Help for Ex Athlete
  103. how am i gaining size while on a calorie deficit and not losing fat pics included
  104. Help?
  105. How long to drop 4% BF
  106. Not overweight but excessive fat around my neck?
  107. gyno or chest fat
  108. Not losing pounds.
  109. need help on getitng stronger and losing fat
  110. In drastic need of guidance.
  111. bulk or cut?!
  112. Help my workout my weight loss
  113. Really discouraged...hypothyroid
  114. Advice RE Direction/Diet
  115. 300+ lbs to 187lbs & motivating others
  116. tips, routines, diet or something to lose fat
  117. A bit confused..
  118. Cutz for the slutz
  119. Corset ?
  120. Fat Loss and Muscle Retention
  121. Mommy with no support system
  122. Will getting to a lower bodyfat make me look worse? (I have sunken eyes)
  123. What happens if you stick around maintenance cals?
  124. Partner not loosing on 1400 calories
  125. Where to start? How to start?
  126. Puffy nipples
  127. 1500 calorie diet and low carbs- how do you not eat them all before dinner?
  128. What bodyfat % do you think I am? (pics included)
  129. Intermittent fasting vs 3+ meals at a deficit
  130. New study on fasted cardio.... what do you guys think?
  131. What can i do?
  132. You don't lose muscle until your fat reserves run low?
  133. 40 hour desk job - take fat burner?
  134. Calorie Deficit Question
  135. How do I deal with impatience during my weight loss?
  136. Diet Help
  137. macros questions and your opinions
  138. Hi, new here and need some help
  139. Need some advice on Caloric intake!!
  140. Need Help Shedding Fat, But Still Build Muscle
  141. Im stuck
  142. How to lose fat belly
  143. Intermediate Fasting 5 days in...
  144. Skinny Fat
  145. Easier to get shredded if you're shorter?
  146. dreamer bulked now look terrible
  147. When to Stop Bulking, Start Cutting
  148. Balancing Keto Diet
  149. What SHOULD be my goal body weight?
  150. 6'1 317lbs want to be 6'1 190lbs.... PLEASE HELP....
  151. fatloss question
  152. To Keto or not to keto :)
  153. Just joined a gym need advice!
  154. Sleep and diet question
  155. How Do I Lose Fat As A 16 Year Old?
  156. Someone help a half newbie please!
  157. Love handles?
  158. Big Legs
  159. Tips to drop fat fast
  160. am i cutting right
  161. loosing FAT but not weight.
  162. Did I make the right decision
  163. Better knowledge in understanding TDEE & BMR
  164. Is my diet safe
  165. Bodybuilding after gynecomastia surgery.
  166. Things not to say to a Fat man
  167. What body fat % am I? Cutting progress (pics)
  168. Losing fat without being skinny again
  169. What do you think of my 1,500 calorie diet?
  170. Worth it to weight train?
  171. BCAAs and Thermogenics together?
  172. Halfway through fat loss when to start lifting
  173. 6 Month Progress - Before & After Pics
  174. HIIT on Treadmill?
  175. Am I Gynecomastia? Or just chest fat?
  176. Can i get shredded by just eating Chicken Breast all day
  177. Gained 12 pounds in 3 weeks!!!!!
  178. criticize my workout and diet for burning fat
  179. Primarily lose fat while maintaining the muscle I have. Carbs?
  180. Interfering with weight lose?
  181. Cut more or bulk?
  182. Trying new diet, correlation with split, need advice!
  183. advice on my diet
  184. Bf percentage
  185. 7.9% BF Without Ripped Abs
  186. Macros look realistic?
  187. Checking weight while taking creatine
  188. Body fat % guesses please (pic)
  189. Need Help
  190. Fitbit HR charge
  191. Need Help Getting Back on the Right Track
  192. Bodyfat Estimation and Results (inc pics, calipers, DEXA)
  193. BF%, noob lifting, macros
  194. Help me with a good cutting program
  195. new to the gym
  196. Started lifting in late september.
  197. Do I need to exercise to get visible abs?
  198. DXA Scan Body Fat percentage confusion
  199. 20+% BF to lose - HELP!!!
  200. Cardio?
  201. Thoughts?
  202. Is it bad to burn 2/3x the calories you eat in a day?
  203. 200 to 140 then 140 to 180
  204. what is my bodyfat% >?
  205. Skinny fat maybe?
  206. Squishy Body
  207. The result of not working out for years...
  208. my calorie deficit
  209. Metabolism slowing down
  210. Weight loss progress
  211. New BCAA study, with adequate protein intake
  212. HIIT workout?
  213. So lost... do I bulk or cut? 5'8ft 160lb 23%bf help (beginner)
  214. Help! (newbie)
  215. Love handles at 12% BF
  216. Is It Too much?
  217. Need help - Meal overview 265 protein?!
  218. Trying to lose 100lb, do I really need to intake protein shakes to do this?
  219. Healthy Foods?
  220. Under 300 lbs for the first time in 5 years!
  221. At what point would you guys suggest eating back calories burned in the gym?
  222. I worked my ass off ! Lost a lot of weight ! But did not reach my goal . Help me Pls?
  223. Obese and need help with exercise
  224. Back in the saddle - switching from paleo to macros. Help?
  225. Newbie in need of advice
  226. Help me
  227. Need to lose 50 pounds
  228. What are some exercises to lose weight without weight training?
  229. Body fat % 198 lbs
  230. loose 10-15 k in 2 months!
  231. Body Fat Estimate
  232. How much weight do I need to lose to get to 13%BF if I weigh 164
  233. should i continue taking creatine during a cut?
  234. How fast can you lose 15 pounds?
  235. Has using a detox helped any of you lose weight more efficiently?
  236. Bulk, cut, recomp? (Sorry guys)
  237. Best way of losing fat...
  238. Lose fat and gain muscle at the same time?
  239. how to loose body fat ?
  240. Macros...is this calculation right?
  241. Lost no weight this week on cut, how?
  242. Guess my bodyfat please
  243. First time cutting, advice?
  244. Advice for last bit of belly fat
  245. I would like some advice of how to lose weight.
  246. liposuction fat removal
  247. How does this mealplan look to you guys
  248. Temporary pains after Intense Cardio
  249. Keep cutting or bulk?
  250. Partially covering face while doing simple cardio. Have you tried that?