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  1. Is this workout plan good?
  2. A fat girl has a crush on me, how can I make her lose weight?
  3. Pounds to Eliminate Belly Fat
  4. BMR and feeling cold
  5. Trouble interpreting my bf measurements
  6. 5 month down 60 pounds. Advice on TDEE vs BMR
  7. I want to lose the fat gain and get back into shape but I am really worried
  8. I want to lose the fat and get back into shape but I am really worried
  9. Clean Bulking Theory...?
  10. Going in effing circles!?
  11. Is a 30" waist obtainable?
  12. The Final Push
  13. IF question
  14. Working 3pm-11pm how do i stay on track?!?!
  15. Army reservist tired of being a fat body
  16. Greetings: the first draft from a rough chisel
  17. Losing Weight With Oral Allergy Syndrome and Little Confidence
  18. Is my TDEE right?..
  19. Bf% estimate
  20. Lower Stomach Fat
  21. Lose Stomach Fat And Build Muscle?
  22. I Need to lose weight but i have a problem
  23. Not sure what to do/BF% guesstimate
  24. Always pissed off?
  25. Need schedule to lose weight
  26. Whats my BF? :)
  27. Help Me Reach My Goal of 16% BF
  28. No Results
  29. Trying to Cut - Need advice
  30. Did I plateau?
  31. Losing definition in a deficit?
  32. Will I gain muscle whilst cutting due to muscle memory?
  33. Hydrolysed collagen Protein
  34. Noob TDEE Help
  35. Personal trainer?
  36. Help me reach my goal in 2016
  37. How to lose weight when trapped in a cycle? Help me start
  38. need suggestions,making tritip for christmas.
  39. Calorie counting
  40. 2.5 yrs of weights program. 38 yrs old... Want to lose more weight
  41. Need help with calories/macros
  42. 2016 whole-year Challenge
  43. Cheat day question
  44. Realistic goals, will rep
  45. Question about body type/losing weight
  46. January 1st = The start of my new life
  47. Gain muscle- lose fat
  48. Just Joined, A little Advice Please
  49. Help!
  50. TDEE question
  51. Sedentary question
  52. 6'1, Fierce 5 novice routine. Question on macros calculations! Work provided for ref.
  53. Just started my weight loss journey
  54. Help me please
  55. Confused about working out and calories
  56. Is this good?
  57. Help!
  58. 4 month progress and body fat guess?
  59. Help! Have to eat so few calories now that I feel like I'm going to pass out!
  60. losing fat and maintaining muscle
  61. Is Impulsive Eating completely mental?
  62. Intermittent Fasting
  63. Not losing any weight help
  64. Help me Lose belly fat (With Pics)
  65. 122.6 lb, 15.4% bf. - Cut or Bulk?
  66. Calorie cycling for quicker fat loss
  67. Gyno or Moobs?
  68. Torn between what workout
  69. fat loss on arms/legs before body?
  70. Please stop telling people to lose no more than a pound a week
  71. Are my calculations correct?
  72. AMP by Marc Megna: Help?
  73. Calories on cardio/ off days?
  74. Activity level and calories?
  75. █ Was happy about losing Weight, Now Im Depressed :( █
  76. Fat loss
  77. Should I stop losing weight?
  78. 14 to 8% bodyfat in 10 weeks?
  79. Need help for getting back in shape
  80. Want your thoughts
  81. Losing weight while building muscle
  82. Fat loss journey
  83. Can I get a body fat estimate
  84. How to count HITT Cardio on a cut
  85. Belly Fat Loss
  86. Need Help
  87. Excess Sodium,Sugar,Fats,Water Retention,Belly Fat
  88. need help for fat loss
  89. Bulk or Cut/if so how long?
  90. I need YOUR help!
  91. ITT: I give poverty cutting advice
  92. Reminder to watch what you eat today
  93. Advice on my cut so far
  94. 23 Years Old, 6'4" and 280lbs. I Want to Lose Weight.
  95. Guesstimate my body fat percentage
  96. Low carb vs High carb breakfast
  97. 4 Weeks - Lose body fat?
  98. Ex-Student Athlete trying to lose weight gained
  99. Unsaturated fats
  100. Moobs after cut
  101. Continue cut or bulk
  102. For the *almost there cut
  103. Stupid question help
  104. How can I achieve the physique I want?
  105. Losing Fat ?
  106. Help Losing Weight
  107. Advice: Getting in Shape
  108. Should I continue to cut or bulk?
  109. 3500 rule?
  110. How to do a refeed?
  111. Gonna do an extreme cut until Feb 1 - will report back with results
  112. is this normal?
  113. Help!
  114. Hi, please, can you say about my body ?
  115. I *think* I've got fat thighs?
  116. Big upper stomach with small lower stomach
  117. Recommendations for NCAA athlete
  118. Cutting Approach
  119. Losing 3-5" of Waist/hip size in 2-3 months?
  120. New and in need of advice
  121. To much Cardio????
  122. need some suggestion guys.
  123. Belly Fat Loss without Muscle Catabolism
  124. Need help
  125. Am i gaining fat or muscle?
  126. Should I stop losing weight? (2)
  127. Extreme Fat Loss Diet Log
  128. bike or treadmill
  129. I need to change my life
  130. Double Jaw Surgery - how to lose fat but retain muscle?
  131. Help I can't stop eating
  132. how many calories should i cut and are cheat days useful?(srs)(will rep)
  133. What is your opinion on the Joe cross juicing diet
  134. Fat loss/Protein Supplement?
  135. Plan on website
  136. Losing Neck/Cheek fat?
  137. 3 Year Body Transformation
  138. Looking for a good body recomp routine for a beginner
  139. Need guidance and help.
  140. Need help
  141. Weight results
  142. HELP!! Feel like I'm stuck in a rut.
  143. On a cutting diet but can't seem to get rid of water weight.
  144. Cutting advise
  145. Best Time of Day to Workout for Fat Loss
  146. Need Help Losing Weight
  147. i need help again
  148. Thoughts on these Fat Burners
  149. Hey I need bulking/cutting advise!
  150. Help?
  151. Burning Calories?
  152. Some advice in regard to my deficit
  153. Loose skin making me look fatter?
  154. Fitness Plan Suggestions focused on health, not looks
  155. Switching up my workout Plan?
  156. When do I work out???
  157. 20% bf
  158. Losing body fat techniques
  159. Soft Belly After 3-4 Days Junk & Greasy Foods?
  160. Changing lifestyle, skinny fat
  161. Supplements for weight loss
  162. Cheat Meals vs. Refeeds
  163. Flat belly
  164. "Dieting" tip for Resolutioners and other newbies
  165. Noob Questions & Overwhelming Fitness Info
  166. Any advice for a guy starting out?
  167. Loose skin or body fat?
  168. please help (novice here)
  169. Reaching Single Digits Eating 2000+ Cals Possible ?
  170. EC Stack
  171. Realistic to cut 40 lbs?
  172. Need help ID my body type: Endomorph, Ectomorph,Mesomorph?
  173. need help, weight loss
  174. Best way to break out of skinny-fat trap?
  175. Need help losing weight
  176. Cutting fat without going catabolic?
  177. To cut or bulk
  178. strength and muscle(srs)(will rep good answers)
  179. Losing weight for Military, please help
  180. Routine advice.
  181. Weightloss progress!
  182. I have tried everything. Turning to you guys before i give up.
  183. I need a diet plan
  184. Body fat problem?
  185. Should I continue dieting?
  186. Critique my diet
  187. My Diary 2015/16....caluclated my Mac's is this right?
  188. Set point trying to mess with me?
  189. tips on bulking or shredding
  190. On what body % will I be able to see my abs?
  191. January 1st - February 29th Weight Loss Goal!!!!
  192. Shredding Progress some Pictures and what now
  193. Are 30 Day Transformations Legit Or BS????!!!!
  194. Should You Lift Heavy Or Light Weight
  195. i need help.
  196. i need help.
  197. Need help
  198. Trying to figure out my calories and macros for cutting???
  199. Another whooshes and water weight question...
  200. Cutting after hernia surgery?
  201. Lifting
  202. Aim to lose 145 lbs 325 to 180! Don't know where to start
  203. How can I loose fat without making gyno worse??
  204. Stuck
  205. Newbie
  206. Fat source intake while cutting back on bodyfat
  207. 18 year old, in need of help. I'm kinda ignorant.
  208. 30% BF - Obese- Need to fix this
  209. Christmas was not nice to me
  210. new years resolutions (how do you deal?)
  211. Are these macros right?
  212. Help Losing Belly Fat! (Skinny/Fat)
  213. Should i cut 17yo
  214. What food do you crave on a cut?
  215. body fat estimate
  216. how I broke my fat loss plateau
  217. Haven't been able to workout for past 4 months....what should i do?
  218. 11% BF but no visible abs
  219. do extra clothes help
  220. Losing weight to see muscle...
  221. need 50 posts
  222. ketosis question(reps)
  223. Just need ideas
  224. Help! Where can I improve?
  225. Need cutting advice please!
  226. Losing fat but keeping muscle
  227. Will i look really skinny if i cut?!
  228. Body fat guestimate
  229. 2 days Post Gynecomastia Surgery
  230. Any plans that will help me lose fat and gain muscle?
  231. JANUARY 2016 - APRIL 2016 - Fat Loss Competition!!
  232. Minor progress - I think I notice *some* facial change (220 down to 202lb)
  233. Fat blasting with my programme
  234. Is this an example of how HIIT should be done?
  235. Not satisfied with body fat percentage but apprehensive about continuing my cut
  236. Topical Yohimbine HCL
  237. Advice on getting flat belly
  238. Losing lots of muscle instead of fats
  239. Fat Percentage Measurement Tools
  240. Hiit
  241. Losing fat at 18?
  242. 2nd cut - Attempting cut on 2000kcals @ 6'0" 218 lbs
  243. I am desperate
  244. Losing weight but look the same?!
  245. scale recommendation
  246. My Personal Stack, Comments on advise welcome.
  247. fitbit
  248. Need Help
  249. Body fat?
  250. Help with plan