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  1. Starting a cut, need help!
  2. Will eating at maintenance and fasting 24 hrs twice a week make me lose 1 lb/wk?
  3. Macros that seemed to work dont work anymore.
  4. Need advise from you guys/gals (pic)
  5. Is this workout plan good?
  6. A fat girl has a crush on me, how can I make her lose weight?
  7. Pounds to Eliminate Belly Fat
  8. BMR and feeling cold
  9. Trouble interpreting my bf measurements
  10. 5 month down 60 pounds. Advice on TDEE vs BMR
  11. I want to lose the fat gain and get back into shape but I am really worried
  12. I want to lose the fat and get back into shape but I am really worried
  13. Clean Bulking Theory...?
  14. Going in effing circles!?
  15. Is a 30" waist obtainable?
  16. The Final Push
  17. IF question
  18. Working 3pm-11pm how do i stay on track?!?!
  19. Army reservist tired of being a fat body
  20. Greetings: the first draft from a rough chisel
  21. Losing Weight With Oral Allergy Syndrome and Little Confidence
  22. Is my TDEE right?..
  23. Bf% estimate
  24. Lower Stomach Fat
  25. Lose Stomach Fat And Build Muscle?
  26. I Need to lose weight but i have a problem
  27. Not sure what to do/BF% guesstimate
  28. Always pissed off?
  29. Need schedule to lose weight
  30. Whats my BF? :)
  31. Help Me Reach My Goal of 16% BF
  32. No Results
  33. Trying to Cut - Need advice
  34. Did I plateau?
  35. Losing definition in a deficit?
  36. Will I gain muscle whilst cutting due to muscle memory?
  37. Hydrolysed collagen Protein
  38. Noob TDEE Help
  39. Personal trainer?
  40. Help me reach my goal in 2016
  41. How to lose weight when trapped in a cycle? Help me start
  42. need suggestions,making tritip for christmas.
  43. Calorie counting
  44. 2.5 yrs of weights program. 38 yrs old... Want to lose more weight
  45. Need help with calories/macros
  46. 2016 whole-year Challenge
  47. Cheat day question
  48. Realistic goals, will rep
  49. Question about body type/losing weight
  50. January 1st = The start of my new life
  51. Gain muscle- lose fat
  52. Just Joined, A little Advice Please
  53. Help!
  54. TDEE question
  55. Sedentary question
  56. 6'1, Fierce 5 novice routine. Question on macros calculations! Work provided for ref.
  57. Just started my weight loss journey
  58. Help me please
  59. Confused about working out and calories
  60. Is this good?
  61. Help!
  62. 4 month progress and body fat guess?
  63. Help! Have to eat so few calories now that I feel like I'm going to pass out!
  64. losing fat and maintaining muscle
  65. Is Impulsive Eating completely mental?
  66. Intermittent Fasting
  67. Not losing any weight help
  68. Help me Lose belly fat (With Pics)
  69. 122.6 lb, 15.4% bf. - Cut or Bulk?
  70. Calorie cycling for quicker fat loss
  71. Gyno or Moobs?
  72. Torn between what workout
  73. fat loss on arms/legs before body?
  74. Please stop telling people to lose no more than a pound a week
  75. Are my calculations correct?
  76. AMP by Marc Megna: Help?
  77. Calories on cardio/ off days?
  78. Activity level and calories?
  79. █ Was happy about losing Weight, Now Im Depressed :( █
  80. Fat loss
  81. Should I stop losing weight?
  82. 14 to 8% bodyfat in 10 weeks?
  83. Need help for getting back in shape
  84. Want your thoughts
  85. Losing weight while building muscle
  86. Fat loss journey
  87. Can I get a body fat estimate
  88. How to count HITT Cardio on a cut
  89. Belly Fat Loss
  90. Need Help
  91. Excess Sodium,Sugar,Fats,Water Retention,Belly Fat
  92. need help for fat loss
  93. Bulk or Cut/if so how long?
  94. I need YOUR help!
  95. ITT: I give poverty cutting advice
  96. Reminder to watch what you eat today
  97. Advice on my cut so far
  98. 23 Years Old, 6'4" and 280lbs. I Want to Lose Weight.
  99. Guesstimate my body fat percentage
  100. Low carb vs High carb breakfast
  101. 4 Weeks - Lose body fat?
  102. Ex-Student Athlete trying to lose weight gained
  103. Unsaturated fats
  104. Moobs after cut
  105. Continue cut or bulk
  106. For the *almost there cut
  107. Stupid question help
  108. How can I achieve the physique I want?
  109. Losing Fat ?
  110. Help Losing Weight
  111. Advice: Getting in Shape
  112. Should I continue to cut or bulk?
  113. 3500 rule?
  114. How to do a refeed?
  115. Gonna do an extreme cut until Feb 1 - will report back with results
  116. is this normal?
  117. Help!
  118. Hi, please, can you say about my body ?
  119. I *think* I've got fat thighs?
  120. Big upper stomach with small lower stomach
  121. Recommendations for NCAA athlete
  122. Cutting Approach
  123. Losing 3-5" of Waist/hip size in 2-3 months?
  124. New and in need of advice
  125. To much Cardio????
  126. need some suggestion guys.
  127. Belly Fat Loss without Muscle Catabolism
  128. Need help
  129. Am i gaining fat or muscle?
  130. Should I stop losing weight? (2)
  131. Extreme Fat Loss Diet Log
  132. bike or treadmill
  133. I need to change my life
  134. Double Jaw Surgery - how to lose fat but retain muscle?
  135. Help I can't stop eating
  136. how many calories should i cut and are cheat days useful?(srs)(will rep)
  137. What is your opinion on the Joe cross juicing diet
  138. Fat loss/Protein Supplement?
  139. Plan on website
  140. Losing Neck/Cheek fat?
  141. 3 Year Body Transformation
  142. Looking for a good body recomp routine for a beginner
  143. Need guidance and help.
  144. Need help
  145. Weight results
  146. HELP!! Feel like I'm stuck in a rut.
  147. On a cutting diet but can't seem to get rid of water weight.
  148. Cutting advise
  149. Best Time of Day to Workout for Fat Loss
  150. Need Help Losing Weight
  151. i need help again
  152. Thoughts on these Fat Burners
  153. Hey I need bulking/cutting advise!
  154. Help?
  155. Burning Calories?
  156. Some advice in regard to my deficit
  157. Loose skin making me look fatter?
  158. Fitness Plan Suggestions focused on health, not looks
  159. Switching up my workout Plan?
  160. When do I work out???
  161. 20% bf
  162. Losing body fat techniques
  163. Soft Belly After 3-4 Days Junk & Greasy Foods?
  164. Changing lifestyle, skinny fat
  165. Supplements for weight loss
  166. Cheat Meals vs. Refeeds
  167. Flat belly
  168. "Dieting" tip for Resolutioners and other newbies
  169. Noob Questions & Overwhelming Fitness Info
  170. Any advice for a guy starting out?
  171. Loose skin or body fat?
  172. please help (novice here)
  173. Reaching Single Digits Eating 2000+ Cals Possible ?
  174. EC Stack
  175. Realistic to cut 40 lbs?
  176. Need help ID my body type: Endomorph, Ectomorph,Mesomorph?
  177. need help, weight loss
  178. Best way to break out of skinny-fat trap?
  179. Need help losing weight
  180. Cutting fat without going catabolic?
  181. To cut or bulk
  182. strength and muscle(srs)(will rep good answers)
  183. Losing weight for Military, please help
  184. Routine advice.
  185. Weightloss progress!
  186. I have tried everything. Turning to you guys before i give up.
  187. I need a diet plan
  188. Body fat problem?
  189. Should I continue dieting?
  190. Critique my diet
  191. My Diary 2015/16....caluclated my Mac's is this right?
  192. Set point trying to mess with me?
  193. tips on bulking or shredding
  194. On what body % will I be able to see my abs?
  195. January 1st - February 29th Weight Loss Goal!!!!
  196. Shredding Progress some Pictures and what now
  197. Are 30 Day Transformations Legit Or BS????!!!!
  198. Should You Lift Heavy Or Light Weight
  199. i need help.
  200. i need help.
  201. Need help
  202. Trying to figure out my calories and macros for cutting???
  203. Another whooshes and water weight question...
  204. Cutting after hernia surgery?
  205. Lifting
  206. Aim to lose 145 lbs 325 to 180! Don't know where to start
  207. How can I loose fat without making gyno worse??
  208. Stuck
  209. Newbie
  210. Fat source intake while cutting back on bodyfat
  211. 18 year old, in need of help. I'm kinda ignorant.
  212. 30% BF - Obese- Need to fix this
  213. Christmas was not nice to me
  214. new years resolutions (how do you deal?)
  215. Are these macros right?
  216. Help Losing Belly Fat! (Skinny/Fat)
  217. Should i cut 17yo
  218. What food do you crave on a cut?
  219. body fat estimate
  220. how I broke my fat loss plateau
  221. Haven't been able to workout for past 4 months....what should i do?
  222. 11% BF but no visible abs
  223. do extra clothes help
  224. Losing weight to see muscle...
  225. need 50 posts
  226. ketosis question(reps)
  227. Just need ideas
  228. Help! Where can I improve?
  229. Need cutting advice please!
  230. Losing fat but keeping muscle
  231. Will i look really skinny if i cut?!
  232. Body fat guestimate
  233. 2 days Post Gynecomastia Surgery
  234. Any plans that will help me lose fat and gain muscle?
  235. JANUARY 2016 - APRIL 2016 - Fat Loss Competition!!
  236. Minor progress - I think I notice *some* facial change (220 down to 202lb)
  237. Fat blasting with my programme
  238. Is this an example of how HIIT should be done?
  239. Not satisfied with body fat percentage but apprehensive about continuing my cut
  240. Topical Yohimbine HCL
  241. Advice on getting flat belly
  242. Losing lots of muscle instead of fats
  243. Fat Percentage Measurement Tools
  244. Hiit
  245. Losing fat at 18?
  246. 2nd cut - Attempting cut on 2000kcals @ 6'0" 218 lbs
  247. I am desperate
  248. Losing weight but look the same?!
  249. scale recommendation
  250. My Personal Stack, Comments on advise welcome.