PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 [701] 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Need advise from you guys/gals (pic)
  2. Is this workout plan good?
  3. A fat girl has a crush on me, how can I make her lose weight?
  4. Pounds to Eliminate Belly Fat
  5. BMR and feeling cold
  6. Trouble interpreting my bf measurements
  7. 5 month down 60 pounds. Advice on TDEE vs BMR
  8. I want to lose the fat gain and get back into shape but I am really worried
  9. I want to lose the fat and get back into shape but I am really worried
  10. Clean Bulking Theory...?
  11. Going in effing circles!?
  12. Is a 30" waist obtainable?
  13. The Final Push
  14. IF question
  15. Working 3pm-11pm how do i stay on track?!?!
  16. Army reservist tired of being a fat body
  17. Greetings: the first draft from a rough chisel
  18. Losing Weight With Oral Allergy Syndrome and Little Confidence
  19. Is my TDEE right?..
  20. Bf% estimate
  21. Lower Stomach Fat
  22. Lose Stomach Fat And Build Muscle?
  23. I Need to lose weight but i have a problem
  24. Not sure what to do/BF% guesstimate
  25. Always pissed off?
  26. Need schedule to lose weight
  27. Whats my BF? :)
  28. Help Me Reach My Goal of 16% BF
  29. No Results
  30. Trying to Cut - Need advice
  31. Did I plateau?
  32. Losing definition in a deficit?
  33. Will I gain muscle whilst cutting due to muscle memory?
  34. Hydrolysed collagen Protein
  35. Noob TDEE Help
  36. Personal trainer?
  37. Help me reach my goal in 2016
  38. How to lose weight when trapped in a cycle? Help me start
  39. need suggestions,making tritip for christmas.
  40. Calorie counting
  41. 2.5 yrs of weights program. 38 yrs old... Want to lose more weight
  42. Need help with calories/macros
  43. 2016 whole-year Challenge
  44. Cheat day question
  45. Realistic goals, will rep
  46. Question about body type/losing weight
  47. January 1st = The start of my new life
  48. Gain muscle- lose fat
  49. Just Joined, A little Advice Please
  50. Help!
  51. TDEE question
  52. Sedentary question
  53. 6'1, Fierce 5 novice routine. Question on macros calculations! Work provided for ref.
  54. Just started my weight loss journey
  55. Help me please
  56. Confused about working out and calories
  57. Is this good?
  58. Help!
  59. 4 month progress and body fat guess?
  60. Help! Have to eat so few calories now that I feel like I'm going to pass out!
  61. losing fat and maintaining muscle
  62. Is Impulsive Eating completely mental?
  63. Intermittent Fasting
  64. Not losing any weight help
  65. Help me Lose belly fat (With Pics)
  66. 122.6 lb, 15.4% bf. - Cut or Bulk?
  67. Calorie cycling for quicker fat loss
  68. Gyno or Moobs?
  69. Torn between what workout
  70. fat loss on arms/legs before body?
  71. Please stop telling people to lose no more than a pound a week
  72. Are my calculations correct?
  73. AMP by Marc Megna: Help?
  74. Calories on cardio/ off days?
  75. Activity level and calories?
  76. █ Was happy about losing Weight, Now Im Depressed :( █
  77. Fat loss
  78. Should I stop losing weight?
  79. 14 to 8% bodyfat in 10 weeks?
  80. Need help for getting back in shape
  81. Want your thoughts
  82. Losing weight while building muscle
  83. Fat loss journey
  84. Can I get a body fat estimate
  85. How to count HITT Cardio on a cut
  86. Belly Fat Loss
  87. Need Help
  88. Excess Sodium,Sugar,Fats,Water Retention,Belly Fat
  89. need help for fat loss
  90. Bulk or Cut/if so how long?
  91. I need YOUR help!
  92. ITT: I give poverty cutting advice
  93. Reminder to watch what you eat today
  94. Advice on my cut so far
  95. 23 Years Old, 6'4" and 280lbs. I Want to Lose Weight.
  96. Guesstimate my body fat percentage
  97. Low carb vs High carb breakfast
  98. 4 Weeks - Lose body fat?
  99. Ex-Student Athlete trying to lose weight gained
  100. Unsaturated fats
  101. Moobs after cut
  102. Continue cut or bulk
  103. For the *almost there cut
  104. Stupid question help
  105. How can I achieve the physique I want?
  106. Losing Fat ?
  107. Help Losing Weight
  108. Advice: Getting in Shape
  109. Should I continue to cut or bulk?
  110. 3500 rule?
  111. How to do a refeed?
  112. Gonna do an extreme cut until Feb 1 - will report back with results
  113. is this normal?
  114. Help!
  115. Hi, please, can you say about my body ?
  116. I *think* I've got fat thighs?
  117. Big upper stomach with small lower stomach
  118. Recommendations for NCAA athlete
  119. Cutting Approach
  120. Losing 3-5" of Waist/hip size in 2-3 months?
  121. New and in need of advice
  122. To much Cardio????
  123. need some suggestion guys.
  124. Belly Fat Loss without Muscle Catabolism
  125. Need help
  126. Am i gaining fat or muscle?
  127. Should I stop losing weight? (2)
  128. Extreme Fat Loss Diet Log
  129. bike or treadmill
  130. I need to change my life
  131. Double Jaw Surgery - how to lose fat but retain muscle?
  132. Help I can't stop eating
  133. how many calories should i cut and are cheat days useful?(srs)(will rep)
  134. What is your opinion on the Joe cross juicing diet
  135. Fat loss/Protein Supplement?
  136. Plan on website
  137. Losing Neck/Cheek fat?
  138. 3 Year Body Transformation
  139. Looking for a good body recomp routine for a beginner
  140. Need guidance and help.
  141. Need help
  142. Weight results
  143. HELP!! Feel like I'm stuck in a rut.
  144. On a cutting diet but can't seem to get rid of water weight.
  145. Cutting advise
  146. Best Time of Day to Workout for Fat Loss
  147. Need Help Losing Weight
  148. i need help again
  149. Thoughts on these Fat Burners
  150. Hey I need bulking/cutting advise!
  151. Help?
  152. Burning Calories?
  153. Some advice in regard to my deficit
  154. Loose skin making me look fatter?
  155. Fitness Plan Suggestions focused on health, not looks
  156. Switching up my workout Plan?
  157. When do I work out???
  158. 20% bf
  159. Losing body fat techniques
  160. Soft Belly After 3-4 Days Junk & Greasy Foods?
  161. Changing lifestyle, skinny fat
  162. Supplements for weight loss
  163. Cheat Meals vs. Refeeds
  164. Flat belly
  165. "Dieting" tip for Resolutioners and other newbies
  166. Noob Questions & Overwhelming Fitness Info
  167. Any advice for a guy starting out?
  168. Loose skin or body fat?
  169. please help (novice here)
  170. Reaching Single Digits Eating 2000+ Cals Possible ?
  171. EC Stack
  172. Realistic to cut 40 lbs?
  173. Need help ID my body type: Endomorph, Ectomorph,Mesomorph?
  174. need help, weight loss
  175. Best way to break out of skinny-fat trap?
  176. Need help losing weight
  177. Cutting fat without going catabolic?
  178. To cut or bulk
  179. strength and muscle(srs)(will rep good answers)
  180. Losing weight for Military, please help
  181. Routine advice.
  182. Weightloss progress!
  183. I have tried everything. Turning to you guys before i give up.
  184. I need a diet plan
  185. Body fat problem?
  186. Should I continue dieting?
  187. Critique my diet
  188. My Diary 2015/16....caluclated my Mac's is this right?
  189. Set point trying to mess with me?
  190. tips on bulking or shredding
  191. On what body % will I be able to see my abs?
  192. January 1st - February 29th Weight Loss Goal!!!!
  193. Shredding Progress some Pictures and what now
  194. Are 30 Day Transformations Legit Or BS????!!!!
  195. Should You Lift Heavy Or Light Weight
  196. i need help.
  197. i need help.
  198. Need help
  199. Trying to figure out my calories and macros for cutting???
  200. Another whooshes and water weight question...
  201. Cutting after hernia surgery?
  202. Lifting
  203. Aim to lose 145 lbs 325 to 180! Don't know where to start
  204. How can I loose fat without making gyno worse??
  205. Stuck
  206. Newbie
  207. Fat source intake while cutting back on bodyfat
  208. 18 year old, in need of help. I'm kinda ignorant.
  209. 30% BF - Obese- Need to fix this
  210. Christmas was not nice to me
  211. new years resolutions (how do you deal?)
  212. Are these macros right?
  213. Help Losing Belly Fat! (Skinny/Fat)
  214. Should i cut 17yo
  215. What food do you crave on a cut?
  216. body fat estimate
  217. how I broke my fat loss plateau
  218. Haven't been able to workout for past 4 months....what should i do?
  219. 11% BF but no visible abs
  220. do extra clothes help
  221. Losing weight to see muscle...
  222. need 50 posts
  223. ketosis question(reps)
  224. Just need ideas
  225. Help! Where can I improve?
  226. Need cutting advice please!
  227. Losing fat but keeping muscle
  228. Will i look really skinny if i cut?!
  229. Body fat guestimate
  230. 2 days Post Gynecomastia Surgery
  231. Any plans that will help me lose fat and gain muscle?
  232. JANUARY 2016 - APRIL 2016 - Fat Loss Competition!!
  233. Minor progress - I think I notice *some* facial change (220 down to 202lb)
  234. Fat blasting with my programme
  235. Is this an example of how HIIT should be done?
  236. Not satisfied with body fat percentage but apprehensive about continuing my cut
  237. Topical Yohimbine HCL
  238. Advice on getting flat belly
  239. Losing lots of muscle instead of fats
  240. Fat Percentage Measurement Tools
  241. Hiit
  242. Losing fat at 18?
  243. 2nd cut - Attempting cut on 2000kcals @ 6'0" 218 lbs
  244. I am desperate
  245. Losing weight but look the same?!
  246. scale recommendation
  247. My Personal Stack, Comments on advise welcome.
  248. fitbit
  249. Need Help
  250. Body fat?