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  1. Ideas for my Weight loss Pan
  2. Girl in desperate need of help!
  3. Starting a cut, need help!
  4. Will eating at maintenance and fasting 24 hrs twice a week make me lose 1 lb/wk?
  5. Macros that seemed to work dont work anymore.
  6. Need advise from you guys/gals (pic)
  7. Is this workout plan good?
  8. A fat girl has a crush on me, how can I make her lose weight?
  9. Pounds to Eliminate Belly Fat
  10. BMR and feeling cold
  11. Trouble interpreting my bf measurements
  12. 5 month down 60 pounds. Advice on TDEE vs BMR
  13. I want to lose the fat gain and get back into shape but I am really worried
  14. I want to lose the fat and get back into shape but I am really worried
  15. Clean Bulking Theory...?
  16. Going in effing circles!?
  17. Is a 30" waist obtainable?
  18. The Final Push
  19. IF question
  20. Working 3pm-11pm how do i stay on track?!?!
  21. Army reservist tired of being a fat body
  22. Greetings: the first draft from a rough chisel
  23. Losing Weight With Oral Allergy Syndrome and Little Confidence
  24. Is my TDEE right?..
  25. Bf% estimate
  26. Lower Stomach Fat
  27. Lose Stomach Fat And Build Muscle?
  28. I Need to lose weight but i have a problem
  29. Not sure what to do/BF% guesstimate
  30. Always pissed off?
  31. Need schedule to lose weight
  32. Whats my BF? :)
  33. Help Me Reach My Goal of 16% BF
  34. No Results
  35. Trying to Cut - Need advice
  36. Did I plateau?
  37. Losing definition in a deficit?
  38. Will I gain muscle whilst cutting due to muscle memory?
  39. Hydrolysed collagen Protein
  40. Noob TDEE Help
  41. Personal trainer?
  42. Help me reach my goal in 2016
  43. How to lose weight when trapped in a cycle? Help me start
  44. need suggestions,making tritip for christmas.
  45. Calorie counting
  46. 2.5 yrs of weights program. 38 yrs old... Want to lose more weight
  47. Need help with calories/macros
  48. 2016 whole-year Challenge
  49. Cheat day question
  50. Realistic goals, will rep
  51. Question about body type/losing weight
  52. January 1st = The start of my new life
  53. Gain muscle- lose fat
  54. Just Joined, A little Advice Please
  55. Help!
  56. TDEE question
  57. Sedentary question
  58. 6'1, Fierce 5 novice routine. Question on macros calculations! Work provided for ref.
  59. Just started my weight loss journey
  60. Help me please
  61. Confused about working out and calories
  62. Is this good?
  63. Help!
  64. 4 month progress and body fat guess?
  65. Help! Have to eat so few calories now that I feel like I'm going to pass out!
  66. losing fat and maintaining muscle
  67. Is Impulsive Eating completely mental?
  68. Intermittent Fasting
  69. Not losing any weight help
  70. Help me Lose belly fat (With Pics)
  71. 122.6 lb, 15.4% bf. - Cut or Bulk?
  72. Calorie cycling for quicker fat loss
  73. Gyno or Moobs?
  74. Torn between what workout
  75. fat loss on arms/legs before body?
  76. Please stop telling people to lose no more than a pound a week
  77. Are my calculations correct?
  78. AMP by Marc Megna: Help?
  79. Calories on cardio/ off days?
  80. Activity level and calories?
  81. █ Was happy about losing Weight, Now Im Depressed :( █
  82. Fat loss
  83. Should I stop losing weight?
  84. 14 to 8% bodyfat in 10 weeks?
  85. Need help for getting back in shape
  86. Want your thoughts
  87. Losing weight while building muscle
  88. Fat loss journey
  89. Can I get a body fat estimate
  90. How to count HITT Cardio on a cut
  91. Belly Fat Loss
  92. Need Help
  93. Excess Sodium,Sugar,Fats,Water Retention,Belly Fat
  94. need help for fat loss
  95. Bulk or Cut/if so how long?
  96. I need YOUR help!
  97. ITT: I give poverty cutting advice
  98. Reminder to watch what you eat today
  99. Advice on my cut so far
  100. 23 Years Old, 6'4" and 280lbs. I Want to Lose Weight.
  101. Guesstimate my body fat percentage
  102. Low carb vs High carb breakfast
  103. 4 Weeks - Lose body fat?
  104. Ex-Student Athlete trying to lose weight gained
  105. Unsaturated fats
  106. Moobs after cut
  107. Continue cut or bulk
  108. For the *almost there cut
  109. Stupid question help
  110. How can I achieve the physique I want?
  111. Losing Fat ?
  112. Help Losing Weight
  113. Advice: Getting in Shape
  114. Should I continue to cut or bulk?
  115. 3500 rule?
  116. How to do a refeed?
  117. Gonna do an extreme cut until Feb 1 - will report back with results
  118. is this normal?
  119. Help!
  120. Hi, please, can you say about my body ?
  121. I *think* I've got fat thighs?
  122. Big upper stomach with small lower stomach
  123. Recommendations for NCAA athlete
  124. Cutting Approach
  125. Losing 3-5" of Waist/hip size in 2-3 months?
  126. New and in need of advice
  127. To much Cardio????
  128. need some suggestion guys.
  129. Belly Fat Loss without Muscle Catabolism
  130. Need help
  131. Am i gaining fat or muscle?
  132. Should I stop losing weight? (2)
  133. Extreme Fat Loss Diet Log
  134. bike or treadmill
  135. I need to change my life
  136. Double Jaw Surgery - how to lose fat but retain muscle?
  137. Help I can't stop eating
  138. how many calories should i cut and are cheat days useful?(srs)(will rep)
  139. What is your opinion on the Joe cross juicing diet
  140. Fat loss/Protein Supplement?
  141. Plan on website
  142. Losing Neck/Cheek fat?
  143. 3 Year Body Transformation
  144. Looking for a good body recomp routine for a beginner
  145. Need guidance and help.
  146. Need help
  147. Weight results
  148. HELP!! Feel like I'm stuck in a rut.
  149. On a cutting diet but can't seem to get rid of water weight.
  150. Cutting advise
  151. Best Time of Day to Workout for Fat Loss
  152. Need Help Losing Weight
  153. i need help again
  154. Thoughts on these Fat Burners
  155. Hey I need bulking/cutting advise!
  156. Help?
  157. Burning Calories?
  158. Some advice in regard to my deficit
  159. Loose skin making me look fatter?
  160. Fitness Plan Suggestions focused on health, not looks
  161. Switching up my workout Plan?
  162. When do I work out???
  163. 20% bf
  164. Losing body fat techniques
  165. Soft Belly After 3-4 Days Junk & Greasy Foods?
  166. Changing lifestyle, skinny fat
  167. Supplements for weight loss
  168. Cheat Meals vs. Refeeds
  169. Flat belly
  170. "Dieting" tip for Resolutioners and other newbies
  171. Noob Questions & Overwhelming Fitness Info
  172. Any advice for a guy starting out?
  173. Loose skin or body fat?
  174. please help (novice here)
  175. Reaching Single Digits Eating 2000+ Cals Possible ?
  176. EC Stack
  177. Realistic to cut 40 lbs?
  178. Need help ID my body type: Endomorph, Ectomorph,Mesomorph?
  179. need help, weight loss
  180. Best way to break out of skinny-fat trap?
  181. Need help losing weight
  182. Cutting fat without going catabolic?
  183. To cut or bulk
  184. strength and muscle(srs)(will rep good answers)
  185. Losing weight for Military, please help
  186. Routine advice.
  187. Weightloss progress!
  188. I have tried everything. Turning to you guys before i give up.
  189. I need a diet plan
  190. Body fat problem?
  191. Should I continue dieting?
  192. Critique my diet
  193. My Diary 2015/16....caluclated my Mac's is this right?
  194. Set point trying to mess with me?
  195. tips on bulking or shredding
  196. On what body % will I be able to see my abs?
  197. January 1st - February 29th Weight Loss Goal!!!!
  198. Shredding Progress some Pictures and what now
  199. Are 30 Day Transformations Legit Or BS????!!!!
  200. Should You Lift Heavy Or Light Weight
  201. i need help.
  202. i need help.
  203. Need help
  204. Trying to figure out my calories and macros for cutting???
  205. Another whooshes and water weight question...
  206. Cutting after hernia surgery?
  207. Lifting
  208. Aim to lose 145 lbs 325 to 180! Don't know where to start
  209. How can I loose fat without making gyno worse??
  210. Stuck
  211. Newbie
  212. Fat source intake while cutting back on bodyfat
  213. 18 year old, in need of help. I'm kinda ignorant.
  214. 30% BF - Obese- Need to fix this
  215. Christmas was not nice to me
  216. new years resolutions (how do you deal?)
  217. Are these macros right?
  218. Help Losing Belly Fat! (Skinny/Fat)
  219. Should i cut 17yo
  220. What food do you crave on a cut?
  221. body fat estimate
  222. how I broke my fat loss plateau
  223. Haven't been able to workout for past 4 months....what should i do?
  224. 11% BF but no visible abs
  225. do extra clothes help
  226. Losing weight to see muscle...
  227. need 50 posts
  228. ketosis question(reps)
  229. Just need ideas
  230. Help! Where can I improve?
  231. Need cutting advice please!
  232. Losing fat but keeping muscle
  233. Will i look really skinny if i cut?!
  234. Body fat guestimate
  235. 2 days Post Gynecomastia Surgery
  236. Any plans that will help me lose fat and gain muscle?
  237. JANUARY 2016 - APRIL 2016 - Fat Loss Competition!!
  238. Minor progress - I think I notice *some* facial change (220 down to 202lb)
  239. Fat blasting with my programme
  240. Is this an example of how HIIT should be done?
  241. Not satisfied with body fat percentage but apprehensive about continuing my cut
  242. Topical Yohimbine HCL
  243. Advice on getting flat belly
  244. Losing lots of muscle instead of fats
  245. Fat Percentage Measurement Tools
  246. Hiit
  247. Losing fat at 18?
  248. 2nd cut - Attempting cut on 2000kcals @ 6'0" 218 lbs
  249. I am desperate
  250. Losing weight but look the same?!