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  1. Macros that seemed to work dont work anymore.
  2. Need advise from you guys/gals (pic)
  3. Is this workout plan good?
  4. A fat girl has a crush on me, how can I make her lose weight?
  5. Pounds to Eliminate Belly Fat
  6. BMR and feeling cold
  7. Trouble interpreting my bf measurements
  8. 5 month down 60 pounds. Advice on TDEE vs BMR
  9. I want to lose the fat gain and get back into shape but I am really worried
  10. I want to lose the fat and get back into shape but I am really worried
  11. Clean Bulking Theory...?
  12. Going in effing circles!?
  13. Is a 30" waist obtainable?
  14. The Final Push
  15. IF question
  16. Working 3pm-11pm how do i stay on track?!?!
  17. Army reservist tired of being a fat body
  18. Greetings: the first draft from a rough chisel
  19. Losing Weight With Oral Allergy Syndrome and Little Confidence
  20. Is my TDEE right?..
  21. Bf% estimate
  22. Lower Stomach Fat
  23. Lose Stomach Fat And Build Muscle?
  24. I Need to lose weight but i have a problem
  25. Not sure what to do/BF% guesstimate
  26. Always pissed off?
  27. Need schedule to lose weight
  28. Whats my BF? :)
  29. Help Me Reach My Goal of 16% BF
  30. No Results
  31. Trying to Cut - Need advice
  32. Did I plateau?
  33. Losing definition in a deficit?
  34. Will I gain muscle whilst cutting due to muscle memory?
  35. Hydrolysed collagen Protein
  36. Noob TDEE Help
  37. Personal trainer?
  38. Help me reach my goal in 2016
  39. How to lose weight when trapped in a cycle? Help me start
  40. need suggestions,making tritip for christmas.
  41. Calorie counting
  42. 2.5 yrs of weights program. 38 yrs old... Want to lose more weight
  43. Need help with calories/macros
  44. 2016 whole-year Challenge
  45. Cheat day question
  46. Realistic goals, will rep
  47. Question about body type/losing weight
  48. January 1st = The start of my new life
  49. Gain muscle- lose fat
  50. Just Joined, A little Advice Please
  51. Help!
  52. TDEE question
  53. Sedentary question
  54. 6'1, Fierce 5 novice routine. Question on macros calculations! Work provided for ref.
  55. Just started my weight loss journey
  56. Help me please
  57. Confused about working out and calories
  58. Is this good?
  59. Help!
  60. 4 month progress and body fat guess?
  61. Help! Have to eat so few calories now that I feel like I'm going to pass out!
  62. losing fat and maintaining muscle
  63. Is Impulsive Eating completely mental?
  64. Intermittent Fasting
  65. Not losing any weight help
  66. Help me Lose belly fat (With Pics)
  67. 122.6 lb, 15.4% bf. - Cut or Bulk?
  68. Calorie cycling for quicker fat loss
  69. Gyno or Moobs?
  70. Torn between what workout
  71. fat loss on arms/legs before body?
  72. Please stop telling people to lose no more than a pound a week
  73. Are my calculations correct?
  74. AMP by Marc Megna: Help?
  75. Calories on cardio/ off days?
  76. Activity level and calories?
  77. █ Was happy about losing Weight, Now Im Depressed :( █
  78. Fat loss
  79. Should I stop losing weight?
  80. 14 to 8% bodyfat in 10 weeks?
  81. Need help for getting back in shape
  82. Want your thoughts
  83. Losing weight while building muscle
  84. Fat loss journey
  85. Can I get a body fat estimate
  86. How to count HITT Cardio on a cut
  87. Belly Fat Loss
  88. Need Help
  89. Excess Sodium,Sugar,Fats,Water Retention,Belly Fat
  90. need help for fat loss
  91. Bulk or Cut/if so how long?
  92. I need YOUR help!
  93. ITT: I give poverty cutting advice
  94. Reminder to watch what you eat today
  95. Advice on my cut so far
  96. 23 Years Old, 6'4" and 280lbs. I Want to Lose Weight.
  97. Guesstimate my body fat percentage
  98. Low carb vs High carb breakfast
  99. 4 Weeks - Lose body fat?
  100. Ex-Student Athlete trying to lose weight gained
  101. Unsaturated fats
  102. Moobs after cut
  103. Continue cut or bulk
  104. For the *almost there cut
  105. Stupid question help
  106. How can I achieve the physique I want?
  107. Losing Fat ?
  108. Help Losing Weight
  109. Advice: Getting in Shape
  110. Should I continue to cut or bulk?
  111. 3500 rule?
  112. How to do a refeed?
  113. Gonna do an extreme cut until Feb 1 - will report back with results
  114. is this normal?
  115. Help!
  116. Hi, please, can you say about my body ?
  117. I *think* I've got fat thighs?
  118. Big upper stomach with small lower stomach
  119. Recommendations for NCAA athlete
  120. Cutting Approach
  121. Losing 3-5" of Waist/hip size in 2-3 months?
  122. New and in need of advice
  123. To much Cardio????
  124. need some suggestion guys.
  125. Belly Fat Loss without Muscle Catabolism
  126. Need help
  127. Am i gaining fat or muscle?
  128. Should I stop losing weight? (2)
  129. Extreme Fat Loss Diet Log
  130. bike or treadmill
  131. I need to change my life
  132. Double Jaw Surgery - how to lose fat but retain muscle?
  133. Help I can't stop eating
  134. how many calories should i cut and are cheat days useful?(srs)(will rep)
  135. What is your opinion on the Joe cross juicing diet
  136. Fat loss/Protein Supplement?
  137. Plan on website
  138. Losing Neck/Cheek fat?
  139. 3 Year Body Transformation
  140. Looking for a good body recomp routine for a beginner
  141. Need guidance and help.
  142. Need help
  143. Weight results
  144. HELP!! Feel like I'm stuck in a rut.
  145. On a cutting diet but can't seem to get rid of water weight.
  146. Cutting advise
  147. Best Time of Day to Workout for Fat Loss
  148. Need Help Losing Weight
  149. i need help again
  150. Thoughts on these Fat Burners
  151. Hey I need bulking/cutting advise!
  152. Help?
  153. Burning Calories?
  154. Some advice in regard to my deficit
  155. Loose skin making me look fatter?
  156. Fitness Plan Suggestions focused on health, not looks
  157. Switching up my workout Plan?
  158. When do I work out???
  159. 20% bf
  160. Losing body fat techniques
  161. Soft Belly After 3-4 Days Junk & Greasy Foods?
  162. Changing lifestyle, skinny fat
  163. Supplements for weight loss
  164. Cheat Meals vs. Refeeds
  165. Flat belly
  166. "Dieting" tip for Resolutioners and other newbies
  167. Noob Questions & Overwhelming Fitness Info
  168. Any advice for a guy starting out?
  169. Loose skin or body fat?
  170. please help (novice here)
  171. Reaching Single Digits Eating 2000+ Cals Possible ?
  172. EC Stack
  173. Realistic to cut 40 lbs?
  174. Need help ID my body type: Endomorph, Ectomorph,Mesomorph?
  175. need help, weight loss
  176. Best way to break out of skinny-fat trap?
  177. Need help losing weight
  178. Cutting fat without going catabolic?
  179. To cut or bulk
  180. strength and muscle(srs)(will rep good answers)
  181. Losing weight for Military, please help
  182. Routine advice.
  183. Weightloss progress!
  184. I have tried everything. Turning to you guys before i give up.
  185. I need a diet plan
  186. Body fat problem?
  187. Should I continue dieting?
  188. Critique my diet
  189. My Diary 2015/16....caluclated my Mac's is this right?
  190. Set point trying to mess with me?
  191. tips on bulking or shredding
  192. On what body % will I be able to see my abs?
  193. January 1st - February 29th Weight Loss Goal!!!!
  194. Shredding Progress some Pictures and what now
  195. Are 30 Day Transformations Legit Or BS????!!!!
  196. Should You Lift Heavy Or Light Weight
  197. i need help.
  198. i need help.
  199. Need help
  200. Trying to figure out my calories and macros for cutting???
  201. Another whooshes and water weight question...
  202. Cutting after hernia surgery?
  203. Lifting
  204. Aim to lose 145 lbs 325 to 180! Don't know where to start
  205. How can I loose fat without making gyno worse??
  206. Stuck
  207. Newbie
  208. Fat source intake while cutting back on bodyfat
  209. 18 year old, in need of help. I'm kinda ignorant.
  210. 30% BF - Obese- Need to fix this
  211. Christmas was not nice to me
  212. new years resolutions (how do you deal?)
  213. Are these macros right?
  214. Help Losing Belly Fat! (Skinny/Fat)
  215. Should i cut 17yo
  216. What food do you crave on a cut?
  217. body fat estimate
  218. how I broke my fat loss plateau
  219. Haven't been able to workout for past 4 months....what should i do?
  220. 11% BF but no visible abs
  221. do extra clothes help
  222. Losing weight to see muscle...
  223. need 50 posts
  224. ketosis question(reps)
  225. Just need ideas
  226. Help! Where can I improve?
  227. Need cutting advice please!
  228. Losing fat but keeping muscle
  229. Will i look really skinny if i cut?!
  230. Body fat guestimate
  231. 2 days Post Gynecomastia Surgery
  232. Any plans that will help me lose fat and gain muscle?
  233. JANUARY 2016 - APRIL 2016 - Fat Loss Competition!!
  234. Minor progress - I think I notice *some* facial change (220 down to 202lb)
  235. Fat blasting with my programme
  236. Is this an example of how HIIT should be done?
  237. Not satisfied with body fat percentage but apprehensive about continuing my cut
  238. Topical Yohimbine HCL
  239. Advice on getting flat belly
  240. Losing lots of muscle instead of fats
  241. Fat Percentage Measurement Tools
  242. Hiit
  243. Losing fat at 18?
  244. 2nd cut - Attempting cut on 2000kcals @ 6'0" 218 lbs
  245. I am desperate
  246. Losing weight but look the same?!
  247. scale recommendation
  248. My Personal Stack, Comments on advise welcome.
  249. fitbit
  250. Need Help