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  1. Help, tired of yo-yo dieting
  2. When's the longest time to be on a cut?
  3. need help losing fat while recovering an injury operation
  4. Doubts regarding 3 meals a day because protein absorption.
  5. How much cardio should i do?
  6. How many kgs yet
  7. I work hard but have plateaud in the last week.
  8. Should I be focusing on fat loss, i.e cutting vs. bulking?
  9. Continue cut, or start a bulk? (pictures)
  10. Rebooting After A Lapse
  11. Losing weight
  12. Is it impossible?
  13. How much should I actually be eating?
  14. 3 month transformation
  15. Need help with fat burners !
  16. Healthy weight, but fat stomach
  17. Need advice
  18. Estimation of body fat
  19. I don't understand
  20. weight gain after months of working out
  21. Need help
  22. Need advise please
  23. Fat Diminisher System $19 - Official Site. Special 55% OFF.
  24. Need advice if i should continue with losing weigth, or should i bulk
  25. Estimate body fat percentage? (pictures)
  26. High BPM?
  27. Losing fat. Just why should i bother weightlifting.
  28. 30% to 20% bodyfat results. Target 15% before bulk
  29. suggestions on losing weight
  30. May I please have someone's input?
  31. keep cutting or bulk? before/after pictues
  32. 3 months bulk gained 6lb with an inch around waist . should I cut ?
  33. Will 12 pounds of fat at my stat make a big difference? (with attachment)
  34. 6'2 139lb Skinny Fat Male, what should I do?
  35. How to go from thick thighs to super skinny?
  36. any help to figure out the right type of exercise regime and if supplement is needed
  37. weight training on a cut
  38. 2 Questions
  39. Continue Cutting or Bulk? (pics)
  40. some help please?
  41. Body fat percentage?
  42. Lost fat and build normal muscle
  43. Genetically stupid how you gain fat so fast
  44. 380 pound man
  45. Getting motivated...
  46. whey protein , muscle gain , fat loss , help please
  47. I need some help please.
  48. Signs of overtraining?
  49. lifting 20 minutes a day, will rep
  50. Any difference in physique after cut/bulk cycle w/ same BF% stats over time?
  51. protein supplements & weight loss? help
  52. Ridiculous bloating from eating ANY food
  53. Weight Gain after Quiting Smoking/Chewing
  54. 3 month progress
  55. 20 day shred realistic kgs to lose please help
  56. Decent plan for fat loss????
  57. Planning my meals for a better workout?
  58. Are my stats wrong?
  59. Supplements helping the fat burner
  60. Advice about picky eater
  61. gyno or body fat?
  62. Losing weight TL:DR section at bottom
  63. Need advice
  64. Program to burn fat
  65. Trying to turn my life around, and I need your help!
  66. Increase calories or wait a bit more?
  67. Calorie Intake After Cheat Day
  68. Muscle tissue loss while cutting?
  69. Skinny with bloated/distended/fat stomach?
  70. Body fat % in 6 weeks?
  71. Does overconsumption of carbs/sugars whilst still in a deficit, slow down fat loss?
  72. Thoughts on this routine, will rep
  73. Let's do this 11% BF.
  74. Pt2
  75. Under and Over eating
  76. Not sure what I'm doing
  77. Get back to Gym
  78. I'm skinny.. with a fat belly and man boobs... and a weird body (pics)
  79. Burn last of fat more effectively at maintenance calories? (pictures)
  80. Help with my diet
  81. Am i skinny fat?
  82. Do I need to lose more fat? (PIC)
  83. Male, 16, 175lbs and skinny fat.How can i lose this skinny fat and gain muscle. pics
  84. Look skinnier in the morning and fatter at night
  85. Keep cutting or Bulk? (Pics)
  86. Keep cutting or start bulking?
  87. Help ! Where to go from here!?
  88. Need some post surgery motivation!
  89. Plateau?
  90. 6 Month Transformation Motivation Thread - Starts 01/01/16
  91. My First Thread :) iam just little bit worried about my fat percentage 3,6 KG
  92. HELP PLEASE! problems loosing fat :/
  93. I want a new me, and I need help.
  94. Diet to aid in weight lost
  95. What is my BF estimate? im 16 and 6ft 3 and trying to build muscle but have no clue.
  96. Fell off the wagon this week
  97. 17 Years Old, 250 Lbs
  98. Strength losses during cutting?
  99. What's my BF%
  100. *** Opinions from the more Experienced than me***
  101. 4 weeks before/after pics, 8 pounsd down, can't see a big diffrence
  102. Did not lose weight after caloric deficit. Why?
  103. What Do You Make Of This Cutting Diet?
  104. from bulky (16-25% bf) to lean..help
  105. Alter Calories while sick?
  106. Need advice about losing fat
  107. Would like some help loosing weight and gaining muscle
  108. Question about cutting
  109. Hi, Im 16 with a BF of around 18%, Want to get it below 12%, What is the best way?
  110. Skipping for cardio?
  111. Stuck Help Please!
  112. Continue cut or begin lean bulk??
  113. Gaining Muscle and gaining fat while bulking? Is it normal to gain fat?
  114. weightloss stall with carbs.
  115. EFF this cut im eating Pizza Hut tonight
  116. the start of my new self..
  117. Shaving weight off with occam's razor
  118. On the way to visible abs?
  119. What do i have to get to?
  120. People claiming going below 8% bf is impossible.
  121. HELP? Body fat - Lose - 6 weeks
  122. Insane Plateau
  123. no more progress
  124. Help! fat or gyno??
  125. Question about fat loss - Metabolic slowdown
  126. Fat Cells around hips
  127. TDEE Correct?
  128. Most protein-dense food?
  129. Sprinting WITHOUT fat loss
  130. Best way to lose fat in Hip and thigh region?
  131. pls help me im losing my mind with my fat !!!
  132. Male,PICS Bodyfat % is 14.8 but i have flab, how can i lose this? do i need to do abs
  133. How to stay motivated during a cut
  134. gained 4 pounds in 1 morning?
  135. TDEE Calculations and Activity Level
  136. I need help losing weight, 14 y/o
  137. Cutting, need some assistance?
  138. Loss fat add muscle?
  139. 1st time cutting...
  140. 16, Male 30% bodyfat, how can i lose this fat?
  141. stalled wight loss
  142. fat distribution
  143. Beginners workout program
  144. In need of advice
  145. What is my BF estimate? im 16 and 6ft 3 and trying to build muscle but have no clue.
  146. Need serious advice from advanced Fitness folks
  147. High carb refeed question
  148. Help - Meal Prep/Diet
  149. Social Life While Dropping Pounds
  150. Losing weight for pictures
  151. 200 Days of Health/ My Digital weightloss/nutrition Diary
  152. What macro ratios do I need for cutting?
  153. What is an example of being skinny fat???
  154. How long to lost 2 day binge bloat?
  155. Activity level
  156. Recovery and fat loss
  157. done bulking, cut time... Will to much cardio destroy my gains?
  158. tips on what you can eat throughout the day to keep yourself nourished
  159. Lack of energy during cutting all of a sudden.
  160. Bluetooth Workout Headphones
  161. Intermittent Fasting Help
  162. Getting really mad at how often my water weight fluctuates. Still TTA?
  163. Planning to lean bulk?
  164. 2 Month Cutting Results, Should I Continue?
  165. Body fat estimate
  166. Any review of Total Six pack abs by Mark of Musclehack?
  167. Need Help
  168. Cutting. How fast?
  169. New here..wanting to introduce and get input
  170. Need help to lose weight
  171. when to take weight measurements
  172. please help ne lose my man boobs
  173. Going gym twice a day, does it help or the other way round ?
  174. Fat Burner+Training+Diet Results?
  175. 158 lbs about 15 bodyfat
  176. Starting calories.
  177. trying to lose 4% bodyfat in 15-25 days
  178. Gaining weight on intermittent fasting
  179. Not losing weight visually
  180. Can't get below 10%
  181. Post surgery weight loss/bloat
  182. macros
  183. Fat Loss in 3 months?
  184. Same muscle group question
  185. Extra Skin HELP!
  186. Weight Loss / Fitness for Royal Navy application
  187. Cutting and poor results
  188. Is there a way for me to loose fat while I can't workout, or run?
  189. Body Fat Guess please?
  190. Help losing stomach fat
  191. Fat loss - Need help on Carb/Protein/Fat breakdown
  192. What bf percentage i need to achieve to get rid of love handles?
  193. Does the alcohol cutting/deutetic(?) effect become null When drinking water afterwar?
  194. trying to lose 15 pounds in 2 weeks
  195. Ephedrine and Yohimbine with Intermittent fasting
  196. Intermittent fasting and EC Stack
  197. Calories calculated don't seem enough however still maintaining?
  198. What should I do - cut or bulk ?
  199. Trying to get from 185 to 175
  200. Lower Stomach Dent
  201. January 1st - March 31st fat loss and motivation thread
  202. My fitness Pal iPhone steps
  203. 90 Day Fit Challenge Supoort Group
  204. water weight didnt go down
  205. Calorie Deficit isn't quite cutting it
  206. metabolism question
  207. Sad time of year
  208. Should I be looking to cut or bulk?
  209. Favorite snacks while cutting?
  210. advice on losing weight?
  211. Will I lose muscle?
  212. Trying to lose Weight/Fat
  213. flabby skin?
  214. Let's talk condiments and seasonings
  215. gaining weight reverse dieting, help!
  216. Cardio question
  217. How do I get into running or jogging?
  218. Help with Weight /Fat Loss
  219. Absolutely Can't Loose Fat and Get Lean - So Frustrated and Desperate! :(
  220. Down 108 pounds, how to lose the belly?
  221. Leaning out everywhere but the hips
  222. 20| Solid Wood K i t c h e n 's' For Sale In Glasgow UK
  223. Help to select a proper plan
  224. How many pounds to lose to get a flat stomach?
  225. Exercise and a Busy Lifestyle
  226. High calorie day with fast food and losing weight
  227. Endless Cycle of Bulking/Cutting. What Do I Do??
  228. Question about fat loss
  229. Need Help Matching Weight Loss w/Workout Plan
  230. Putting my workout plan into action!
  231. Sugar intake during caloric deficit
  232. skinny boy, fat tummy
  233. Cutting
  234. Should I lose fat then bulk or bulk first then cut?
  235. Need a boost to lose some fat, recommendations
  236. How do I lose 3lbs per week while putting on some muscle?
  237. Questions and Help?
  238. Midriff overhang help
  239. Is it possible to build muscle and lose fat at the same time?
  240. [Help] I'm cutting and hit about 600-1000 caloric deficit. Is this too fast?
  241. T-Minus 110 Days Until Wedding
  242. Body fat estimate?
  243. Stopped losing weigh, and gaining more strength
  244. Cannot lose belly fat or chest fat! "man boobs" please help
  245. Sudden Weight Spike?
  246. Calorie Deficit numbers - need a second eye on it or third etc...
  247. Lost 21 lbs in 12 weeks, how far am I from lean?
  248. Ideas for my Weight loss Pan
  249. Girl in desperate need of help!
  250. Starting a cut, need help!