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  1. When's the longest time to be on a cut?
  2. need help losing fat while recovering an injury operation
  3. Doubts regarding 3 meals a day because protein absorption.
  4. How much cardio should i do?
  5. How many kgs yet
  6. I work hard but have plateaud in the last week.
  7. Should I be focusing on fat loss, i.e cutting vs. bulking?
  8. Continue cut, or start a bulk? (pictures)
  9. Rebooting After A Lapse
  10. Losing weight
  11. Is it impossible?
  12. How much should I actually be eating?
  13. 3 month transformation
  14. Need help with fat burners !
  15. Healthy weight, but fat stomach
  16. Need advice
  17. Estimation of body fat
  18. I don't understand
  19. weight gain after months of working out
  20. Need help
  21. Need advise please
  22. Fat Diminisher System $19 - Official Site. Special 55% OFF.
  23. Need advice if i should continue with losing weigth, or should i bulk
  24. Estimate body fat percentage? (pictures)
  25. High BPM?
  26. Losing fat. Just why should i bother weightlifting.
  27. 30% to 20% bodyfat results. Target 15% before bulk
  28. suggestions on losing weight
  29. May I please have someone's input?
  30. keep cutting or bulk? before/after pictues
  31. 3 months bulk gained 6lb with an inch around waist . should I cut ?
  32. Will 12 pounds of fat at my stat make a big difference? (with attachment)
  33. 6'2 139lb Skinny Fat Male, what should I do?
  34. How to go from thick thighs to super skinny?
  35. any help to figure out the right type of exercise regime and if supplement is needed
  36. weight training on a cut
  37. 2 Questions
  38. Continue Cutting or Bulk? (pics)
  39. some help please?
  40. Body fat percentage?
  41. Lost fat and build normal muscle
  42. Genetically stupid how you gain fat so fast
  43. 380 pound man
  44. Getting motivated...
  45. whey protein , muscle gain , fat loss , help please
  46. I need some help please.
  47. Signs of overtraining?
  48. lifting 20 minutes a day, will rep
  49. Any difference in physique after cut/bulk cycle w/ same BF% stats over time?
  50. protein supplements & weight loss? help
  51. Ridiculous bloating from eating ANY food
  52. Weight Gain after Quiting Smoking/Chewing
  53. 3 month progress
  54. 20 day shred realistic kgs to lose please help
  55. Decent plan for fat loss????
  56. Planning my meals for a better workout?
  57. Are my stats wrong?
  58. Supplements helping the fat burner
  59. Advice about picky eater
  60. gyno or body fat?
  61. Losing weight TL:DR section at bottom
  62. Need advice
  63. Program to burn fat
  64. Trying to turn my life around, and I need your help!
  65. Increase calories or wait a bit more?
  66. Calorie Intake After Cheat Day
  67. Muscle tissue loss while cutting?
  68. Skinny with bloated/distended/fat stomach?
  69. Body fat % in 6 weeks?
  70. Does overconsumption of carbs/sugars whilst still in a deficit, slow down fat loss?
  71. Thoughts on this routine, will rep
  72. Let's do this 11% BF.
  73. Pt2
  74. Under and Over eating
  75. Not sure what I'm doing
  76. Get back to Gym
  77. I'm skinny.. with a fat belly and man boobs... and a weird body (pics)
  78. Burn last of fat more effectively at maintenance calories? (pictures)
  79. Help with my diet
  80. Am i skinny fat?
  81. Do I need to lose more fat? (PIC)
  82. Male, 16, 175lbs and skinny fat.How can i lose this skinny fat and gain muscle. pics
  83. Look skinnier in the morning and fatter at night
  84. Keep cutting or Bulk? (Pics)
  85. Keep cutting or start bulking?
  86. Help ! Where to go from here!?
  87. Need some post surgery motivation!
  88. Plateau?
  89. 6 Month Transformation Motivation Thread - Starts 01/01/16
  90. My First Thread :) iam just little bit worried about my fat percentage 3,6 KG
  91. HELP PLEASE! problems loosing fat :/
  92. I want a new me, and I need help.
  93. Diet to aid in weight lost
  94. What is my BF estimate? im 16 and 6ft 3 and trying to build muscle but have no clue.
  95. Fell off the wagon this week
  96. 17 Years Old, 250 Lbs
  97. Strength losses during cutting?
  98. What's my BF%
  99. *** Opinions from the more Experienced than me***
  100. 4 weeks before/after pics, 8 pounsd down, can't see a big diffrence
  101. Did not lose weight after caloric deficit. Why?
  102. What Do You Make Of This Cutting Diet?
  103. from bulky (16-25% bf) to lean..help
  104. Alter Calories while sick?
  105. Need advice about losing fat
  106. Would like some help loosing weight and gaining muscle
  107. Question about cutting
  108. Hi, Im 16 with a BF of around 18%, Want to get it below 12%, What is the best way?
  109. Skipping for cardio?
  110. Stuck Help Please!
  111. Continue cut or begin lean bulk??
  112. Gaining Muscle and gaining fat while bulking? Is it normal to gain fat?
  113. weightloss stall with carbs.
  114. EFF this cut im eating Pizza Hut tonight
  115. the start of my new self..
  116. Shaving weight off with occam's razor
  117. On the way to visible abs?
  118. What do i have to get to?
  119. People claiming going below 8% bf is impossible.
  120. HELP? Body fat - Lose - 6 weeks
  121. Insane Plateau
  122. no more progress
  123. Help! fat or gyno??
  124. Question about fat loss - Metabolic slowdown
  125. Fat Cells around hips
  126. TDEE Correct?
  127. Most protein-dense food?
  128. Sprinting WITHOUT fat loss
  129. Best way to lose fat in Hip and thigh region?
  130. pls help me im losing my mind with my fat !!!
  131. Male,PICS Bodyfat % is 14.8 but i have flab, how can i lose this? do i need to do abs
  132. How to stay motivated during a cut
  133. gained 4 pounds in 1 morning?
  134. TDEE Calculations and Activity Level
  135. I need help losing weight, 14 y/o
  136. Cutting, need some assistance?
  137. Loss fat add muscle?
  138. 1st time cutting...
  139. 16, Male 30% bodyfat, how can i lose this fat?
  140. stalled wight loss
  141. fat distribution
  142. Beginners workout program
  143. In need of advice
  144. What is my BF estimate? im 16 and 6ft 3 and trying to build muscle but have no clue.
  145. Need serious advice from advanced Fitness folks
  146. High carb refeed question
  147. Help - Meal Prep/Diet
  148. Social Life While Dropping Pounds
  149. Losing weight for pictures
  150. 200 Days of Health/ My Digital weightloss/nutrition Diary
  151. What macro ratios do I need for cutting?
  152. What is an example of being skinny fat???
  153. How long to lost 2 day binge bloat?
  154. Activity level
  155. Recovery and fat loss
  156. done bulking, cut time... Will to much cardio destroy my gains?
  157. tips on what you can eat throughout the day to keep yourself nourished
  158. Lack of energy during cutting all of a sudden.
  159. Bluetooth Workout Headphones
  160. Intermittent Fasting Help
  161. Getting really mad at how often my water weight fluctuates. Still TTA?
  162. Planning to lean bulk?
  163. 2 Month Cutting Results, Should I Continue?
  164. Body fat estimate
  165. Any review of Total Six pack abs by Mark of Musclehack?
  166. Need Help
  167. Cutting. How fast?
  168. New here..wanting to introduce and get input
  169. Need help to lose weight
  170. when to take weight measurements
  171. please help ne lose my man boobs
  172. Going gym twice a day, does it help or the other way round ?
  173. Fat Burner+Training+Diet Results?
  174. 158 lbs about 15 bodyfat
  175. Starting calories.
  176. trying to lose 4% bodyfat in 15-25 days
  177. Gaining weight on intermittent fasting
  178. Not losing weight visually
  179. Can't get below 10%
  180. Post surgery weight loss/bloat
  181. macros
  182. Fat Loss in 3 months?
  183. Same muscle group question
  184. Extra Skin HELP!
  185. Weight Loss / Fitness for Royal Navy application
  186. Cutting and poor results
  187. Is there a way for me to loose fat while I can't workout, or run?
  188. Body Fat Guess please?
  189. Help losing stomach fat
  190. Fat loss - Need help on Carb/Protein/Fat breakdown
  191. What bf percentage i need to achieve to get rid of love handles?
  192. Does the alcohol cutting/deutetic(?) effect become null When drinking water afterwar?
  193. trying to lose 15 pounds in 2 weeks
  194. Ephedrine and Yohimbine with Intermittent fasting
  195. Intermittent fasting and EC Stack
  196. Calories calculated don't seem enough however still maintaining?
  197. What should I do - cut or bulk ?
  198. Trying to get from 185 to 175
  199. Lower Stomach Dent
  200. January 1st - March 31st fat loss and motivation thread
  201. My fitness Pal iPhone steps
  202. 90 Day Fit Challenge Supoort Group
  203. water weight didnt go down
  204. Calorie Deficit isn't quite cutting it
  205. metabolism question
  206. Sad time of year
  207. Should I be looking to cut or bulk?
  208. Favorite snacks while cutting?
  209. advice on losing weight?
  210. Will I lose muscle?
  211. Trying to lose Weight/Fat
  212. flabby skin?
  213. Let's talk condiments and seasonings
  214. gaining weight reverse dieting, help!
  215. Cardio question
  216. How do I get into running or jogging?
  217. Help with Weight /Fat Loss
  218. Absolutely Can't Loose Fat and Get Lean - So Frustrated and Desperate! :(
  219. Down 108 pounds, how to lose the belly?
  220. Leaning out everywhere but the hips
  221. 20| Solid Wood K i t c h e n 's' For Sale In Glasgow UK
  222. Help to select a proper plan
  223. How many pounds to lose to get a flat stomach?
  224. Exercise and a Busy Lifestyle
  225. High calorie day with fast food and losing weight
  226. Endless Cycle of Bulking/Cutting. What Do I Do??
  227. Question about fat loss
  228. Need Help Matching Weight Loss w/Workout Plan
  229. Putting my workout plan into action!
  230. Sugar intake during caloric deficit
  231. skinny boy, fat tummy
  232. Cutting
  233. Should I lose fat then bulk or bulk first then cut?
  234. Need a boost to lose some fat, recommendations
  235. How do I lose 3lbs per week while putting on some muscle?
  236. Questions and Help?
  237. Midriff overhang help
  238. Is it possible to build muscle and lose fat at the same time?
  239. [Help] I'm cutting and hit about 600-1000 caloric deficit. Is this too fast?
  240. T-Minus 110 Days Until Wedding
  241. Body fat estimate?
  242. Stopped losing weigh, and gaining more strength
  243. Cannot lose belly fat or chest fat! "man boobs" please help
  244. Sudden Weight Spike?
  245. Calorie Deficit numbers - need a second eye on it or third etc...
  246. Lost 21 lbs in 12 weeks, how far am I from lean?
  247. Ideas for my Weight loss Pan
  248. Girl in desperate need of help!
  249. Starting a cut, need help!
  250. Will eating at maintenance and fasting 24 hrs twice a week make me lose 1 lb/wk?