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  1. TDEE question
  2. 3 week vacation
  3. Hurt my calf, what's next?
  4. Help, tired of yo-yo dieting
  5. When's the longest time to be on a cut?
  6. need help losing fat while recovering an injury operation
  7. Doubts regarding 3 meals a day because protein absorption.
  8. How much cardio should i do?
  9. How many kgs yet
  10. I work hard but have plateaud in the last week.
  11. Should I be focusing on fat loss, i.e cutting vs. bulking?
  12. Continue cut, or start a bulk? (pictures)
  13. Rebooting After A Lapse
  14. Losing weight
  15. Is it impossible?
  16. How much should I actually be eating?
  17. 3 month transformation
  18. Need help with fat burners !
  19. Healthy weight, but fat stomach
  20. Need advice
  21. Estimation of body fat
  22. I don't understand
  23. weight gain after months of working out
  24. Need help
  25. Need advise please
  26. Fat Diminisher System $19 - Official Site. Special 55% OFF.
  27. Need advice if i should continue with losing weigth, or should i bulk
  28. Estimate body fat percentage? (pictures)
  29. High BPM?
  30. Losing fat. Just why should i bother weightlifting.
  31. 30% to 20% bodyfat results. Target 15% before bulk
  32. suggestions on losing weight
  33. May I please have someone's input?
  34. keep cutting or bulk? before/after pictues
  35. 3 months bulk gained 6lb with an inch around waist . should I cut ?
  36. Will 12 pounds of fat at my stat make a big difference? (with attachment)
  37. 6'2 139lb Skinny Fat Male, what should I do?
  38. How to go from thick thighs to super skinny?
  39. any help to figure out the right type of exercise regime and if supplement is needed
  40. weight training on a cut
  41. 2 Questions
  42. Continue Cutting or Bulk? (pics)
  43. some help please?
  44. Body fat percentage?
  45. Lost fat and build normal muscle
  46. Genetically stupid how you gain fat so fast
  47. 380 pound man
  48. Getting motivated...
  49. whey protein , muscle gain , fat loss , help please
  50. I need some help please.
  51. Signs of overtraining?
  52. lifting 20 minutes a day, will rep
  53. Any difference in physique after cut/bulk cycle w/ same BF% stats over time?
  54. protein supplements & weight loss? help
  55. Ridiculous bloating from eating ANY food
  56. Weight Gain after Quiting Smoking/Chewing
  57. 3 month progress
  58. 20 day shred realistic kgs to lose please help
  59. Decent plan for fat loss????
  60. Planning my meals for a better workout?
  61. Are my stats wrong?
  62. Supplements helping the fat burner
  63. Advice about picky eater
  64. gyno or body fat?
  65. Losing weight TL:DR section at bottom
  66. Need advice
  67. Program to burn fat
  68. Trying to turn my life around, and I need your help!
  69. Increase calories or wait a bit more?
  70. Calorie Intake After Cheat Day
  71. Muscle tissue loss while cutting?
  72. Skinny with bloated/distended/fat stomach?
  73. Body fat % in 6 weeks?
  74. Does overconsumption of carbs/sugars whilst still in a deficit, slow down fat loss?
  75. Thoughts on this routine, will rep
  76. Let's do this 11% BF.
  77. Pt2
  78. Under and Over eating
  79. Not sure what I'm doing
  80. Get back to Gym
  81. I'm skinny.. with a fat belly and man boobs... and a weird body (pics)
  82. Burn last of fat more effectively at maintenance calories? (pictures)
  83. Help with my diet
  84. Am i skinny fat?
  85. Do I need to lose more fat? (PIC)
  86. Male, 16, 175lbs and skinny fat.How can i lose this skinny fat and gain muscle. pics
  87. Look skinnier in the morning and fatter at night
  88. Keep cutting or Bulk? (Pics)
  89. Keep cutting or start bulking?
  90. Help ! Where to go from here!?
  91. Need some post surgery motivation!
  92. Plateau?
  93. 6 Month Transformation Motivation Thread - Starts 01/01/16
  94. My First Thread :) iam just little bit worried about my fat percentage 3,6 KG
  95. HELP PLEASE! problems loosing fat :/
  96. I want a new me, and I need help.
  97. Diet to aid in weight lost
  98. What is my BF estimate? im 16 and 6ft 3 and trying to build muscle but have no clue.
  99. Fell off the wagon this week
  100. 17 Years Old, 250 Lbs
  101. Strength losses during cutting?
  102. What's my BF%
  103. *** Opinions from the more Experienced than me***
  104. 4 weeks before/after pics, 8 pounsd down, can't see a big diffrence
  105. Did not lose weight after caloric deficit. Why?
  106. What Do You Make Of This Cutting Diet?
  107. from bulky (16-25% bf) to lean..help
  108. Alter Calories while sick?
  109. Need advice about losing fat
  110. Would like some help loosing weight and gaining muscle
  111. Question about cutting
  112. Hi, Im 16 with a BF of around 18%, Want to get it below 12%, What is the best way?
  113. Skipping for cardio?
  114. Stuck Help Please!
  115. Continue cut or begin lean bulk??
  116. Gaining Muscle and gaining fat while bulking? Is it normal to gain fat?
  117. weightloss stall with carbs.
  118. EFF this cut im eating Pizza Hut tonight
  119. the start of my new self..
  120. Shaving weight off with occam's razor
  121. On the way to visible abs?
  122. What do i have to get to?
  123. People claiming going below 8% bf is impossible.
  124. HELP? Body fat - Lose - 6 weeks
  125. Insane Plateau
  126. no more progress
  127. Help! fat or gyno??
  128. Question about fat loss - Metabolic slowdown
  129. Fat Cells around hips
  130. TDEE Correct?
  131. Most protein-dense food?
  132. Sprinting WITHOUT fat loss
  133. Best way to lose fat in Hip and thigh region?
  134. pls help me im losing my mind with my fat !!!
  135. Male,PICS Bodyfat % is 14.8 but i have flab, how can i lose this? do i need to do abs
  136. How to stay motivated during a cut
  137. gained 4 pounds in 1 morning?
  138. TDEE Calculations and Activity Level
  139. I need help losing weight, 14 y/o
  140. Cutting, need some assistance?
  141. Loss fat add muscle?
  142. 1st time cutting...
  143. 16, Male 30% bodyfat, how can i lose this fat?
  144. stalled wight loss
  145. fat distribution
  146. Beginners workout program
  147. In need of advice
  148. What is my BF estimate? im 16 and 6ft 3 and trying to build muscle but have no clue.
  149. Need serious advice from advanced Fitness folks
  150. High carb refeed question
  151. Help - Meal Prep/Diet
  152. Social Life While Dropping Pounds
  153. Losing weight for pictures
  154. 200 Days of Health/ My Digital weightloss/nutrition Diary
  155. What macro ratios do I need for cutting?
  156. What is an example of being skinny fat???
  157. How long to lost 2 day binge bloat?
  158. Activity level
  159. Recovery and fat loss
  160. done bulking, cut time... Will to much cardio destroy my gains?
  161. tips on what you can eat throughout the day to keep yourself nourished
  162. Lack of energy during cutting all of a sudden.
  163. Bluetooth Workout Headphones
  164. Intermittent Fasting Help
  165. Getting really mad at how often my water weight fluctuates. Still TTA?
  166. Planning to lean bulk?
  167. 2 Month Cutting Results, Should I Continue?
  168. Body fat estimate
  169. Any review of Total Six pack abs by Mark of Musclehack?
  170. Need Help
  171. Cutting. How fast?
  172. New here..wanting to introduce and get input
  173. Need help to lose weight
  174. when to take weight measurements
  175. please help ne lose my man boobs
  176. Going gym twice a day, does it help or the other way round ?
  177. Fat Burner+Training+Diet Results?
  178. 158 lbs about 15 bodyfat
  179. Starting calories.
  180. trying to lose 4% bodyfat in 15-25 days
  181. Gaining weight on intermittent fasting
  182. Not losing weight visually
  183. Can't get below 10%
  184. Post surgery weight loss/bloat
  185. macros
  186. Fat Loss in 3 months?
  187. Same muscle group question
  188. Extra Skin HELP!
  189. Weight Loss / Fitness for Royal Navy application
  190. Cutting and poor results
  191. Is there a way for me to loose fat while I can't workout, or run?
  192. Body Fat Guess please?
  193. Help losing stomach fat
  194. Fat loss - Need help on Carb/Protein/Fat breakdown
  195. What bf percentage i need to achieve to get rid of love handles?
  196. Does the alcohol cutting/deutetic(?) effect become null When drinking water afterwar?
  197. trying to lose 15 pounds in 2 weeks
  198. Ephedrine and Yohimbine with Intermittent fasting
  199. Intermittent fasting and EC Stack
  200. Calories calculated don't seem enough however still maintaining?
  201. What should I do - cut or bulk ?
  202. Trying to get from 185 to 175
  203. Lower Stomach Dent
  204. January 1st - March 31st fat loss and motivation thread
  205. My fitness Pal iPhone steps
  206. 90 Day Fit Challenge Supoort Group
  207. water weight didnt go down
  208. Calorie Deficit isn't quite cutting it
  209. metabolism question
  210. Sad time of year
  211. Should I be looking to cut or bulk?
  212. Favorite snacks while cutting?
  213. advice on losing weight?
  214. Will I lose muscle?
  215. Trying to lose Weight/Fat
  216. flabby skin?
  217. Let's talk condiments and seasonings
  218. gaining weight reverse dieting, help!
  219. Cardio question
  220. How do I get into running or jogging?
  221. Help with Weight /Fat Loss
  222. Absolutely Can't Loose Fat and Get Lean - So Frustrated and Desperate! :(
  223. Down 108 pounds, how to lose the belly?
  224. Leaning out everywhere but the hips
  225. 20| Solid Wood K i t c h e n 's' For Sale In Glasgow UK
  226. Help to select a proper plan
  227. How many pounds to lose to get a flat stomach?
  228. Exercise and a Busy Lifestyle
  229. High calorie day with fast food and losing weight
  230. Endless Cycle of Bulking/Cutting. What Do I Do??
  231. Question about fat loss
  232. Need Help Matching Weight Loss w/Workout Plan
  233. Putting my workout plan into action!
  234. Sugar intake during caloric deficit
  235. skinny boy, fat tummy
  236. Cutting
  237. Should I lose fat then bulk or bulk first then cut?
  238. Need a boost to lose some fat, recommendations
  239. How do I lose 3lbs per week while putting on some muscle?
  240. Questions and Help?
  241. Midriff overhang help
  242. Is it possible to build muscle and lose fat at the same time?
  243. [Help] I'm cutting and hit about 600-1000 caloric deficit. Is this too fast?
  244. T-Minus 110 Days Until Wedding
  245. Body fat estimate?
  246. Stopped losing weigh, and gaining more strength
  247. Cannot lose belly fat or chest fat! "man boobs" please help
  248. Sudden Weight Spike?
  249. Calorie Deficit numbers - need a second eye on it or third etc...
  250. Lost 21 lbs in 12 weeks, how far am I from lean?