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  1. help with lower abs..
  2. Would I benefit from creatine?
  3. whats best for metabilsm?
  4. the less fat the faster i am?(assuming muscle is same or a bit more)
  5. cortisol blocker
  6. how many caloies do you burn per hour if you do normal stuff?
  7. anyone suggest a diet for getting down to 6% fat and lower
  8. sushi?
  9. Dairy products when cutting..
  10. fat burner
  11. Anyone want a challenge?
  12. Post workout meal = last meal of day
  13. Proggress tracking
  14. Fruits with glucose instead of fructose
  15. help can someone pls tell me what my bf% is
  16. juymping rope
  17. Macronutrient Ratios (sheet included)
  18. Cows at the pizza buffet: Our country
  19. while sleeping, do you burn fat?
  20. Cutting Phase
  21. Does this HIIT cycle look alright?
  22. its cheat meal day today
  23. Cutting starts 5/1/05 - got questions!
  24. My CUTTING routine - starting in 2 days
  25. First Cheat day in 4 months
  26. So damn discouraged....weight loss slower than a snail's pace
  27. SPLENDA debate
  28. quick question, quick answer!
  29. I gotta ask.. i'm simply puzzled
  30. Reps given for HELP on my new detailed cutting diet+split+exercice program.
  31. Ordering Supps, looking for input
  32. basketball and cardio
  33. Hey ya'll, new here and need to drop the lbs!!!! (long)
  34. Plan: drop 10 inches on waist
  35. For those of you in the FATLOSS COMPETITION..
  36. Not trusting bodyfat machine, even though its like $1900 apparently
  37. Body-For-Life Program?
  38. Sugar Free Jello
  39. check this out...
  40. switching to fat burning mode..how many calories?
  41. Can crash diets permantely screw up your metabolism?
  42. help!!
  43. Please Help
  44. circuit training after max-0t
  45. looking for some journals need assitance
  46. Sweatshirt/sweatpants cardio
  47. any program(Computer) to keep track of weight loss and diet?
  48. 12 hours without protein? wth...
  49. running and walking good idea?
  50. 6 meals a days problem?
  51. lost a ton of strength!
  52. how much cals would you say i spend a week?
  53. Good cardio program?
  54. MY diet needs some help
  55. Lower Abs
  56. Is carb cycling magic?
  57. What do you think of my programme?
  58. Cheating, But cheating healthy? What gives?
  59. Does Lipo 6 have a rebound effect?
  60. yet another problem
  61. Home bodyfat scales: do they really work?
  62. another lower abs help thread w/ pix
  63. Crutique my cutting diet please! Reps given for help!
  64. Sesathin???
  65. Good protein powder?
  66. Water weight effects on skinfold caliper test...
  67. Good?
  68. Diet Soda
  69. The "V" (lower abs)
  70. HIIT or Fast Jog?
  71. Reducing Bodyfat Percentage
  72. Warm at night?
  73. Just starting into losing fat..need some help!
  74. Sprint a minute and walk a minute. what do u think?
  75. NEED HELP (abandoned the sport for a year)
  76. GET CUTT GET CUTT>>>HELP!
  77. Ahhh!!! I don't get it!!!
  78. hungry after eating??
  79. Colon Cleanser for weight loss?
  80. Need help with weight
  81. Another Failer....A New Beginning
  82. small abs, i want them to be kind of bigger
  83. what you guys think!!!!
  84. The Double Cardio method
  85. My First Real Body Fat Test
  86. HIIT and caloric intake: Bulking and cutting simultaneously
  87. Clean Bulk
  88. whats up with ripped fuel and unidyne??
  89. how to get ripped fast
  90. For those that care.
  91. Is this a good combo?
  92. Tuna...
  93. Low carb diet really means High fat diet?
  94. Need Help...ive lost it!
  95. 2 Good Veggies for Dinner?
  96. Determining caloric expenditure
  97. What is my bodyfat %?
  98. Best for damage control?
  99. If you use fitday for calorie expenditure, you have to include sleeping!!!
  100. Sugar And Fat Loss Question
  101. Favorite supp. stack for cutting cycles?
  102. Good Fats-->Ordinary Grocery store oils
  103. Last bit of fat
  104. My body fat percentage 9%???
  105. Update Pic
  106. Trimspa
  107. Post Workout shake
  108. Certain Areas
  109. Very Low Carbs + Excersise =??
  110. Thoughts on how to get rid of fat around upper chest?
  111. cardio question
  112. Really Sleepy When Cutting.
  113. What is Fish Oil?
  114. Critique My Diet
  115. FEMALE NEWBIE HERE..WiSE ADVICE NEEDED PLS!!!
  116. Anyone tried The Book of Muscle
  117. How importend is water for loosing fat/weight ?
  118. Obesity and HIgher Incomes
  119. Journey to the new me.
  120. post your meal plan
  121. Dropped 40 LB & Screwed up my Metabolism
  122. Anyone Bulking?
  123. Cutting for summer
  124. motivation i need some feed back
  125. Diet Advice, Journal help, workout ideas?
  126. Alcohol
  127. I feel extremely full
  128. how fat loss is realy possible?
  129. 15lb Hamburger > what next?
  130. Too much for 1 cheat meal?
  131. how much fat do we absorb?
  132. Constantly changing your mind about cutting/bulking...
  133. How many snacks do you eat a day?
  134. Just a few questions.
  135. my diet plan...any good?
  136. When Cutting Cc B4 Bed?
  137. 5lbs of fat in four days?
  138. Skip rope?
  139. BF%: Where to get it measured?
  140. Too much HITT?
  141. Alright Igneus has a new plan... Check it out
  142. running out fo things to eat!!
  143. Fish Oils
  144. LARGE small meals list
  145. Is No-Xplode good for.....
  146. How much more cutting? *PICS*
  147. isopure for weight lose?
  148. what am i doing wrong
  149. My Cutting Routine OK?
  150. Critique my Cardio
  151. Help me please!
  152. Post workout shakes
  153. Ephedra
  154. What do you all think?
  155. Loose weight & Gain Muscle? Is it possible?
  156. self disapointment is a B****
  157. Progress Pics Inside
  158. stomach vacuum
  159. I thought I would ask the experts
  160. Best time to get weighed?
  161. losing fat and creatine
  162. Easy Diet Plan
  163. getting that last percentage of body fat down
  164. Quick way to lose weight?
  165. migizi needs nutrition breakdown for 40/40/30
  166. Why is everyone in such a hurry to lose weight?
  167. Keto Diet for Cutting??
  168. chicken breast calories
  169. The Power of the Pavement. I believe!
  170. Favorite Refeeds?
  171. 20 lbs in 4 months
  172. sixpack
  173. Some update pictures from last November...
  174. Sports Nutritionist in MD?
  175. After 2 months...its over *will repp*
  176. Wish me luck
  177. Is honey a good substitute?
  178. LONG WALKS opposed to short runs?
  179. Pectus Excavatum Surgery in July
  180. Bally 30-day Challenge?
  181. carbs and cals
  182. Cutting supps
  183. TV Dinners for dinner
  184. Gained 2 pounds over night due to water intake? Please help
  185. Lost 24 pounds, stil too much fat!
  186. Can -ANYONE- get abs?
  187. About transformation...
  188. What WAS my bodyfat %?
  189. whats the difference between losing it fast and losing it to fast???
  190. 2 Mth cut status
  191. Woot!!!!
  192. Overtraining?
  193. walnuts after cardio
  194. The Mirror Test / Eating in front of the mirror
  195. semi-weird question...
  196. Green Tea: Most effective time to take?
  197. Something fatty before bed to avoid muscle breakdown while sleeping?
  198. best PW shake while cutting
  199. tablespoon of vinegar every night I would help me lose some of by body fat?
  200. Natural Fast Metabolism need 5-6 meals?
  201. can some1 explain the role insulin plays wen losing fat or muscle building?
  202. Gut fat.
  203. My Last Question
  204. New Guy...
  205. My frustrating cycle
  206. thermo burst
  207. biking 15 miles = 750 calories = running 6 miles?
  208. Do somatypes change?
  209. My Cutting diet (mach II)
  210. Fat Loss Around Waist And Lower Stomach
  211. Cardio
  212. List of foods that increase your metabolism
  213. Do Not Do What I Did
  214. if you go to a bar.....
  215. Butt Fat, I need to lose it
  216. made a FAT COLLAGE!
  217. Fat Chest
  218. Protein or L-Glutamine
  219. How many grams
  220. Meals/Portions, Goal 26%BF to 15% FAST!
  221. losing stomache fat, with picture of me
  222. need some help on my diet
  223. My change
  224. Weird Problem with gaining weight
  225. 90 min of cardio 7 days a week
  226. Stacker sample
  227. Extreme Cardio?
  228. how much suger can my body take care of?
  229. Is Canderal or any other artificial sugar bad when cutting?
  230. My progress since Thanksgiving...
  231. Jogging vs. brisk walking...
  232. Proper Diet
  233. Eating like crap, losing weight.. WTF?!
  234. Ganining back metabolism?
  235. cutting. there is so much info, some contradicting stuff
  236. Is There Anyone Who Is Big In Fat Looking To Lose It
  237. Is it bad, ok, good or excellent ?
  238. Meal after workout
  239. sup yall
  240. body fat
  241. New info on efficacy of CLA
  242. Settle an Argument
  243. New diet
  244. Losing fat while gaining muscle?
  245. losing fat before summer
  246. Running 3 miles a day a few Q's
  247. NightTime Routine
  248. Need help on my diet
  249. Assesing results
  250. I get sick after cardio...why?