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  1. How to lose fat without losing muscle?
  2. Cellucor SuperHD
  3. Advice please
  4. Routine help
  5. Should i drop my calories further next week?
  6. Hunger pangs?
  7. Need to cut down belly fat. Please help
  8. Weight training but gaining weight
  9. Looking for input cut/bulk
  10. Cant lose belly fat
  11. Calorie Burning Help?
  12. 6'3 297lb male running a 12 minute mile
  13. Double checking my calculations!
  14. Does a low carb diet slow your metabolism?
  15. Should i cut more to 10% before leanbulk?
  16. Body fat percentage
  17. 60-Day Challenge At YouFit?
  18. Do not be fooled by thinking your overtraining
  19. Another depressing Skinny-Fat Problem
  20. More Motivated Than Ever
  21. I wanna get lean.
  22. Fat loss before Mass Program?
  23. moobs?
  24. getting ripped with just bodyweight circuit training
  25. Eating right to lose fat
  26. Incorporated Cardio, Gained? Help!
  27. Lose Fat and Improve Your Fitness with GI Training - Busy Gym Fat Loss Solution!
  28. I dont know were to start
  29. NEED HELP PLEASE How do i make a plan for everyday
  30. Trying to lose last bit of belly and hip fat!!!!!!
  31. I need help with losing weight
  32. Student requesting help on weight loss project...
  33. Help me
  34. Need Help w/ my Weight loss please!
  35. Looking for diet tips.
  36. Maintenance level seem too low?
  37. Loosing Fat Supplements
  38. Genius idea for diabetes who needs to drink more water
  39. fastest you have lost fat (drug free)
  40. Meal Plan
  41. Help, losing fat, but at a slow pace
  42. One or the other........
  43. Sick of being skinny fat, help!
  44. Weight loss
  45. Cutting, BF% ? + log started in sub-forum
  46. How do you improve circulation in old fat?
  47. Sugar and weight loss
  48. stuck need help
  49. Overcoming fat loss plateaus (need help)
  50. Need some advice
  51. 60+lbs to lose ..looking for a stack to aid
  52. Someone help me with my math
  53. how do i lose bf% but not lose weight
  54. Is cutting calories by 500 pretty much the process?
  55. My basics."opinions wanted"
  56. Need some advice
  57. Should I stick to cutting diet when I'm ill?
  58. Leg Fatigue/Muscle Wastage - Side Effects of Intensive Cardio??
  59. Muscle Wastage/Legs Fatigue - Side Effects of HIIT??
  60. 20%+ bf to single digits?
  61. I need help!
  62. Will these love handles go away
  63. Getting the Bottom Two Abs
  64. non exercise activity and lifting intensity on a deficit.
  65. Slightly confused here folks
  66. Cut last 7-8 pounds or bulk
  67. Cut Transformation
  68. Fat Loss at a young age!
  69. 1000 calories deficit without losing muscle mass?
  70. Lose fat and AllPro Routine
  71. From Morbidly obese to skinny fat, need help in getting ripped
  72. Loosing fat while building muscle?
  73. Can you gain muscle while Cutting
  74. Polar watch/fat loss/total daily intake
  75. Fat Loss and Oxygen - Are smokers at a disavantage?
  76. Scared 21 year old
  77. What do you guys think - 2 months into transformation
  78. Is caloric restriction unhealthy?
  79. New Fitness and Nutrition platform
  80. Slow recovery and Injuries during cutting.
  81. Posible to gain fat while losing or maintaining weigh
  82. Should I keep cutting? (PICS!)
  83. Not losing fat during cutting stage
  84. People way over think this
  85. Alot of advice needed on fat loss.
  86. My metabolism hates me
  87. Eating at maintenance a waste of time?
  88. Gains
  89. My progress so far and advice needed.
  90. Please help me estimate bf
  91. Eat at Deficit or at Maintenance?
  92. Does a low carb/keto diet have any advantage over a more balanced diet?
  93. Newbie to this - Sunwarrior and Garden of Life fan
  94. How do I cut weight when I'm recovering from surgery?
  95. {{{100%}} How Safe Is Quick Weight Loss? - CLICK BANK
  96. Is the waist the last to go?
  97. Help me improve my workout routine!
  98. 5 thanksgiving dieting tips
  99. Calories for Cutting
  100. Scared to increase my calories for cut
  101. My intermittent fasting
  102. LBM - Deficit support
  103. What am I doing wrong?
  104. Hey bros mind to vive me a hand over here?
  105. I need to hep losing fat.
  106. From 240-180 By Mid February?
  107. 2 weeks before/after pics, do you see progress? Is it slow/fast/good?
  108. Does no. of reps in a single set matter for burning more calories?
  109. what's my bodyfat % ?
  110. Drop the fat first? New to lifting/Pics included
  111. Hit a wall with my ab workout.
  112. Help from Anyone Who's Been Through a Long Fat Loss Plan
  113. One chest bigger than the other
  114. Give me some good alien movies (ayyyyyy lmao) 15know reps
  115. Hey guys, I have 2 questions regarding my cut and my bodyfat!
  116. Need help getting to the next step!
  117. Having difficulty. Discouraged.
  118. Question about getting ripped
  119. 15 Year Old Boy in need of serious weight loss help
  120. A few questions about HIIT
  121. Help needed with good lifting plan to lose fat
  122. Year long Plateau
  123. Weird Calorie/Weight Flucuations
  124. Advice for coming off a 2 Day Cheat Day Break.....15lb Jump
  125. 28.7% to 12% Body Fat process
  126. Help losing weight for the military?
  127. Should I eat less calories if I sleep in??
  128. How Far should i cut down too
  129. Body fat estimate and advices.
  130. How high are your calories
  131. Refeed Days while cutting with Intermittent Fasting!
  132. skinny fat, should I cut or bulk?
  133. Want to try IF! Will this schedule work?
  134. Can my cardio workout burn muscle
  135. How do i bring up my calories after a failed cut ?
  136. I got fat, estimate my bf %
  137. Estimate my Bf%?
  138. Weird Body Fat
  139. Whey isolate or Diet whey?
  140. New Cut and BF%
  141. Help - Am I losing weight too quickly or is it just water?
  142. Am I doing too much cardio?
  143. Your help/opinion please
  144. Currently at 20kg weight loss, surprised I have more to lose
  145. cut or bulk?
  146. Is the info on my scale that indicates BF% BMI Muscle% reliable at all?
  147. 196 to 186 in 10 weeks, very little visual difference. What am I doing wrong?
  148. Side Fat!! Wanna get rid of it asap!
  149. Lower belly fat or poor posture?
  150. Weight loss plateau
  151. What to eat to lose muscles & fat ?
  152. Need some explination please. Really confused as a noob
  153. Strength loss while cutting = muscle loss?
  154. Should I cut or build?
  155. 17 year old, struggling with lower back fat. Opinions on low carb diet?
  156. Realistic Goals
  157. I can't figure it out
  158. Neeed help with stubborn belly fat!
  159. New Thermo
  160. 35 yr old, gain muscle "easy" cannot drop fat CLASSIC ENDOMORPH
  161. can I lose weight just lifting weights?
  162. Was 350 lbs, down to 324.8 lbs now. Need quick advice. About to start Strength train.
  163. Just turned 24 years old - Winging at 310 pounds - Scared for my Life....
  164. Losing fat while maintaining muscle with diet cardio and pushups?
  165. Should I actively add weight to my lifts while cutting, or just maintain?
  166. Help!
  167. Want to get shredded until summer.
  168. Cardio on lifting days
  169. Less muscle = less weight?
  170. I need a cutting diet plan
  171. Starting to lose strength..
  172. Is losing 1kg (2.2lbs) per week too much to only lose fat?
  173. Stuck at 25% body fat.
  174. Estimated BF %?
  175. Should I try to get big ?
  176. newbie in a bind looking for advice
  177. New to forum your opinion on my BF% please
  178. Is exercise needed for weight loss even with caloric deficit?
  179. bulk, cut or otherwise?
  180. I can't lose fat /weight !!
  181. Need some help
  182. New diet need opinions
  183. Keep bulking or start cutting? (Pics attached)
  184. when to weigh myself
  185. Where to go from here
  186. Am I in too much of a deficit? / Macros important?
  187. How to get energy for weightloss?
  188. What gives?!! Can't seem to make a difference.
  189. How to measure protein ?
  190. need help to lose weight while working on an ambulance
  191. Tips For My Current Cutting Phase
  192. New routines
  193. Former athlete looking to get back into shape
  194. Not losing weight but losing fat?
  195. Will getting to a lower bodyfat make me look like a zombie?
  196. Am I supposed to subtract BMR from TDEE?
  197. Upping Calories to lose weight?
  198. Teen Weight Loss Help & Advise
  199. Oy waist z'mir! Don't try this at home, children!
  200. Calorie Maintenance
  201. Simple guide to a low bodyfat for regular athetes, Steroid and drug-free
  202. Losing love handles
  203. Former athlete looking to get back into shape
  204. Any 6 ft tall 250lbs+ guys out there? What's your caloric maintenance?
  205. Obese to Fitish
  206. How far can I get on this plan?
  207. My fat cutting journey!
  208. Help me
  209. Cardio when bulking?
  210. Am I Skinny fat or Fat? Cut or Bulk?
  211. Stubborn fat after losing 41kg (90lbs)
  212. Need help losing last 10 pounds!!! Plssss Help!
  213. Which protein shake will help me make fat into muscle?
  214. What drinks besides water help weight loss?
  215. Losing Weight with Hypothyroidism
  216. Will I have alot of loose skin?
  217. Daily Calorie Goal - Base off of lean body weight, or actual body weight?
  218. Losing motivation and energy to get rid of fat
  219. Losing fat with a low TDEE
  220. Need help losing fat
  221. Help losing fat!
  222. Losing BF.
  223. Would love to have some estimation on my fat percentage and some advice on my plan
  224. What deficit is too big?
  225. Is a deficit of approx. 800-900kcal too much for one day?
  226. Excess Calories on a cut question
  227. Progress picture
  228. How do I lose the fat below my belly? (Pubic hair area?)
  229. Gravitational Pull.....
  230. body fat % estimate ?
  231. Conflicting info... cardio pointless?
  232. seeking help, motivation, belly/waist fat loss
  233. When to stop?
  234. SkinnyFat
  235. One week on One week off
  236. Need Help With Losing Weight/Fat
  237. Fat loss questions
  238. "re-feed" days / carb cycling
  239. Does using ripped freak (fat burner) make you dizzy?
  240. My weightloss plan, critique pls!
  241. Fat Loss Supplements - what's in what's out !?
  242. What am I going to look like at the end of my cut? **Pics included
  243. How many calories do I need?
  244. Cut to weight goal or a set amount of time?
  245. Goals please help...
  246. loose skin or fat?
  247. Too much cardio... WTF?
  248. TDEE question
  249. 3 week vacation
  250. Hurt my calf, what's next?