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  1. Routine help
  2. Should i drop my calories further next week?
  3. Hunger pangs?
  4. Need to cut down belly fat. Please help
  5. Weight training but gaining weight
  6. Looking for input cut/bulk
  7. Cant lose belly fat
  8. Calorie Burning Help?
  9. 6'3 297lb male running a 12 minute mile
  10. Double checking my calculations!
  11. Does a low carb diet slow your metabolism?
  12. Should i cut more to 10% before leanbulk?
  13. Body fat percentage
  14. 60-Day Challenge At YouFit?
  15. Do not be fooled by thinking your overtraining
  16. Another depressing Skinny-Fat Problem
  17. More Motivated Than Ever
  18. I wanna get lean.
  19. Fat loss before Mass Program?
  20. moobs?
  21. getting ripped with just bodyweight circuit training
  22. Eating right to lose fat
  23. Incorporated Cardio, Gained? Help!
  24. Lose Fat and Improve Your Fitness with GI Training - Busy Gym Fat Loss Solution!
  25. I dont know were to start
  26. NEED HELP PLEASE How do i make a plan for everyday
  27. Trying to lose last bit of belly and hip fat!!!!!!
  28. I need help with losing weight
  29. Student requesting help on weight loss project...
  30. Help me
  31. Need Help w/ my Weight loss please!
  32. Looking for diet tips.
  33. Maintenance level seem too low?
  34. Loosing Fat Supplements
  35. Genius idea for diabetes who needs to drink more water
  36. fastest you have lost fat (drug free)
  37. Meal Plan
  38. Help, losing fat, but at a slow pace
  39. One or the other........
  40. Sick of being skinny fat, help!
  41. Weight loss
  42. Cutting, BF% ? + log started in sub-forum
  43. How do you improve circulation in old fat?
  44. Sugar and weight loss
  45. stuck need help
  46. Overcoming fat loss plateaus (need help)
  47. Need some advice
  48. 60+lbs to lose ..looking for a stack to aid
  49. Someone help me with my math
  50. how do i lose bf% but not lose weight
  51. Is cutting calories by 500 pretty much the process?
  52. My basics."opinions wanted"
  53. Need some advice
  54. Should I stick to cutting diet when I'm ill?
  55. Leg Fatigue/Muscle Wastage - Side Effects of Intensive Cardio??
  56. Muscle Wastage/Legs Fatigue - Side Effects of HIIT??
  57. 20%+ bf to single digits?
  58. I need help!
  59. Will these love handles go away
  60. Getting the Bottom Two Abs
  61. non exercise activity and lifting intensity on a deficit.
  62. Slightly confused here folks
  63. Cut last 7-8 pounds or bulk
  64. Cut Transformation
  65. Fat Loss at a young age!
  66. 1000 calories deficit without losing muscle mass?
  67. Lose fat and AllPro Routine
  68. From Morbidly obese to skinny fat, need help in getting ripped
  69. Loosing fat while building muscle?
  70. Can you gain muscle while Cutting
  71. Polar watch/fat loss/total daily intake
  72. Fat Loss and Oxygen - Are smokers at a disavantage?
  73. Scared 21 year old
  74. What do you guys think - 2 months into transformation
  75. Is caloric restriction unhealthy?
  76. New Fitness and Nutrition platform
  77. Slow recovery and Injuries during cutting.
  78. Posible to gain fat while losing or maintaining weigh
  79. Should I keep cutting? (PICS!)
  80. Not losing fat during cutting stage
  81. People way over think this
  82. Alot of advice needed on fat loss.
  83. My metabolism hates me
  84. Eating at maintenance a waste of time?
  85. Gains
  86. My progress so far and advice needed.
  87. Please help me estimate bf
  88. Eat at Deficit or at Maintenance?
  89. Does a low carb/keto diet have any advantage over a more balanced diet?
  90. Newbie to this - Sunwarrior and Garden of Life fan
  91. How do I cut weight when I'm recovering from surgery?
  92. {{{100%}} How Safe Is Quick Weight Loss? - CLICK BANK
  93. Is the waist the last to go?
  94. Help me improve my workout routine!
  95. 5 thanksgiving dieting tips
  96. Calories for Cutting
  97. Scared to increase my calories for cut
  98. My intermittent fasting
  99. LBM - Deficit support
  100. What am I doing wrong?
  101. Hey bros mind to vive me a hand over here?
  102. I need to hep losing fat.
  103. From 240-180 By Mid February?
  104. 2 weeks before/after pics, do you see progress? Is it slow/fast/good?
  105. Does no. of reps in a single set matter for burning more calories?
  106. what's my bodyfat % ?
  107. Drop the fat first? New to lifting/Pics included
  108. Hit a wall with my ab workout.
  109. Help from Anyone Who's Been Through a Long Fat Loss Plan
  110. One chest bigger than the other
  111. Give me some good alien movies (ayyyyyy lmao) 15know reps
  112. Hey guys, I have 2 questions regarding my cut and my bodyfat!
  113. Need help getting to the next step!
  114. Having difficulty. Discouraged.
  115. Question about getting ripped
  116. 15 Year Old Boy in need of serious weight loss help
  117. A few questions about HIIT
  118. Help needed with good lifting plan to lose fat
  119. Year long Plateau
  120. Weird Calorie/Weight Flucuations
  121. Advice for coming off a 2 Day Cheat Day Break.....15lb Jump
  122. 28.7% to 12% Body Fat process
  123. Help losing weight for the military?
  124. Should I eat less calories if I sleep in??
  125. How Far should i cut down too
  126. Body fat estimate and advices.
  127. How high are your calories
  128. Refeed Days while cutting with Intermittent Fasting!
  129. skinny fat, should I cut or bulk?
  130. Want to try IF! Will this schedule work?
  131. Can my cardio workout burn muscle
  132. How do i bring up my calories after a failed cut ?
  133. I got fat, estimate my bf %
  134. Estimate my Bf%?
  135. Weird Body Fat
  136. Whey isolate or Diet whey?
  137. New Cut and BF%
  138. Help - Am I losing weight too quickly or is it just water?
  139. Am I doing too much cardio?
  140. Your help/opinion please
  141. Currently at 20kg weight loss, surprised I have more to lose
  142. cut or bulk?
  143. Is the info on my scale that indicates BF% BMI Muscle% reliable at all?
  144. 196 to 186 in 10 weeks, very little visual difference. What am I doing wrong?
  145. Side Fat!! Wanna get rid of it asap!
  146. Lower belly fat or poor posture?
  147. Weight loss plateau
  148. What to eat to lose muscles & fat ?
  149. Need some explination please. Really confused as a noob
  150. Strength loss while cutting = muscle loss?
  151. Should I cut or build?
  152. 17 year old, struggling with lower back fat. Opinions on low carb diet?
  153. Realistic Goals
  154. I can't figure it out
  155. Neeed help with stubborn belly fat!
  156. New Thermo
  157. 35 yr old, gain muscle "easy" cannot drop fat CLASSIC ENDOMORPH
  158. can I lose weight just lifting weights?
  159. Was 350 lbs, down to 324.8 lbs now. Need quick advice. About to start Strength train.
  160. Just turned 24 years old - Winging at 310 pounds - Scared for my Life....
  161. Losing fat while maintaining muscle with diet cardio and pushups?
  162. Should I actively add weight to my lifts while cutting, or just maintain?
  163. Help!
  164. Want to get shredded until summer.
  165. Cardio on lifting days
  166. Less muscle = less weight?
  167. I need a cutting diet plan
  168. Starting to lose strength..
  169. Is losing 1kg (2.2lbs) per week too much to only lose fat?
  170. Stuck at 25% body fat.
  171. Estimated BF %?
  172. Should I try to get big ?
  173. newbie in a bind looking for advice
  174. New to forum your opinion on my BF% please
  175. Is exercise needed for weight loss even with caloric deficit?
  176. bulk, cut or otherwise?
  177. I can't lose fat /weight !!
  178. Need some help
  179. New diet need opinions
  180. Keep bulking or start cutting? (Pics attached)
  181. when to weigh myself
  182. Where to go from here
  183. Am I in too much of a deficit? / Macros important?
  184. How to get energy for weightloss?
  185. What gives?!! Can't seem to make a difference.
  186. How to measure protein ?
  187. need help to lose weight while working on an ambulance
  188. Tips For My Current Cutting Phase
  189. New routines
  190. Former athlete looking to get back into shape
  191. Not losing weight but losing fat?
  192. Will getting to a lower bodyfat make me look like a zombie?
  193. Am I supposed to subtract BMR from TDEE?
  194. Upping Calories to lose weight?
  195. Teen Weight Loss Help & Advise
  196. Oy waist z'mir! Don't try this at home, children!
  197. Calorie Maintenance
  198. Simple guide to a low bodyfat for regular athetes, Steroid and drug-free
  199. Losing love handles
  200. Former athlete looking to get back into shape
  201. Any 6 ft tall 250lbs+ guys out there? What's your caloric maintenance?
  202. Obese to Fitish
  203. How far can I get on this plan?
  204. My fat cutting journey!
  205. Help me
  206. Cardio when bulking?
  207. Am I Skinny fat or Fat? Cut or Bulk?
  208. Stubborn fat after losing 41kg (90lbs)
  209. Need help losing last 10 pounds!!! Plssss Help!
  210. Which protein shake will help me make fat into muscle?
  211. What drinks besides water help weight loss?
  212. Losing Weight with Hypothyroidism
  213. Will I have alot of loose skin?
  214. Daily Calorie Goal - Base off of lean body weight, or actual body weight?
  215. Losing motivation and energy to get rid of fat
  216. Losing fat with a low TDEE
  217. Need help losing fat
  218. Help losing fat!
  219. Losing BF.
  220. Would love to have some estimation on my fat percentage and some advice on my plan
  221. What deficit is too big?
  222. Is a deficit of approx. 800-900kcal too much for one day?
  223. Excess Calories on a cut question
  224. Progress picture
  225. How do I lose the fat below my belly? (Pubic hair area?)
  226. Gravitational Pull.....
  227. body fat % estimate ?
  228. Conflicting info... cardio pointless?
  229. seeking help, motivation, belly/waist fat loss
  230. When to stop?
  231. SkinnyFat
  232. One week on One week off
  233. Need Help With Losing Weight/Fat
  234. Fat loss questions
  235. "re-feed" days / carb cycling
  236. Does using ripped freak (fat burner) make you dizzy?
  237. My weightloss plan, critique pls!
  238. Fat Loss Supplements - what's in what's out !?
  239. What am I going to look like at the end of my cut? **Pics included
  240. How many calories do I need?
  241. Cut to weight goal or a set amount of time?
  242. Goals please help...
  243. loose skin or fat?
  244. Too much cardio... WTF?
  245. TDEE question
  246. 3 week vacation
  247. Hurt my calf, what's next?
  248. Help, tired of yo-yo dieting
  249. When's the longest time to be on a cut?
  250. need help losing fat while recovering an injury operation