PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 [698] 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Have you had success w/ a Paleo Diet?
  2. Binged in the middle of contest prep...
  3. Alcohol and weight loss?
  4. Body fat percentage from photo?
  5. Help! Just started sprinting and loosing fat
  6. What makes it hard to maintain low body fat?
  7. Only cardio or start lifting?
  8. Can I get some critique on this diet I set up?
  9. Is three 45 mins to an hr 15 mins gonna be somewhat active or moderately active(srs)
  10. Fat or loose skin?
  11. Fat on chest
  12. bodybuilding.com changed my life. It can change yours too...
  13. Losing Fat in between Surgeries?
  14. How much cardio to burn 1% bf?
  15. Appetite problems
  16. Can't lose butt or thigh fat
  17. Can someone Settle this?
  18. Gyno? and Body Fat Estimate.
  19. Should I train abs when losing weight?
  20. Need Help on Losing Weight or what to do?
  21. What is a good cutting diet? (for body building)
  22. How long will it take me to lose 30kg on this plan or how long would it take?
  23. Advise regarding workout plan
  24. Hi I'm Stefan I'm 15 and 112 KG or 247 Pounds
  25. Weight loss Workout DVDs
  26. Cutting
  27. Anyone afraid to diet/exercise too hard due to decreased libido?
  28. Losing fat: Does time of exercise matter?
  29. Anavar/Winstrol
  30. how to get 10% body fat?
  31. [Possible?] 15% to 10% bodyfat 6week
  32. Beat the New Year Challenge?
  33. Dr. approves Gastric Bypass for 218 LBS sister :@
  34. Supplements for beginner
  35. Need to lose a lot of Fat!! Help....
  36. losing weight with diverticulitis possible?
  37. Cardio question
  38. Diet help : So, is sugar and barley the cause of this last bastion of fat on my abs?
  39. Weightloss for the travelling businessman
  40. Cycling 28 miles a day...
  41. How long to reach 8%?
  42. Trying to lose fat HELP!
  43. bodyfat estimate
  44. Living with/maintaining low body fat %
  45. Should I keep cutting?
  46. How do I lose fat?
  47. Body situation
  48. How to Lose Weight?/Not losing weight
  49. I go to the gym for an hour+ everyday but dont lose weight.?
  50. How to get rid of the last annoying layer of fat
  51. Help.
  52. Body fat check
  53. 18 day fat loss - Calories, cardio and macro advice
  54. Good to use supplements while using weight?
  55. Helping a friend lose weight
  56. Double Cardio with HIIT
  57. Gaining muscle and fat
  58. Is heart rate based training an effettive way to loose weight?
  59. lower belly fat
  60. What should I do? Cut or bulk?
  61. How to finally win the never ending battle against losing weight.
  62. Transition from 1000 to 500 calorie deficit
  63. Measuring Body Fat in a BodPod - how accurate?
  64. Use of tta 500 and possibly lean legs 2.0
  65. help me i am @ 5.6 % body fat but still can't see(lean ) my abs ..... photo attached
  66. College Student Trying to Lose Weight (I NEED HELP!!!)
  67. What to do? Keep cutting & look scrawny or bulk?
  68. Want to lose fat to reach my goal physique. Tips or suggestions. Pics for Reference
  69. How does dramatic weight loss, say 20kg+ affect you as a person?
  70. Calorie defecit not working
  71. Where do I find this "Motivation"?
  72. Taking simple carbs (first meal and post workout) when cutting
  73. Muscle mass. We all lose it as we age but why? Free bod pod measuerment (uni project)
  74. Control Cravings
  75. Lose weight Gain muscle Help!!!
  76. Fat Loss
  77. Hanging on to too much water weight. What do I do?
  78. Post-Thanksgiving to Leap Year Day Lean Bulk/Recomp Challenge
  79. Coming to terms with your final size/strength.
  80. Diet help
  81. I need to loose some weight NOW!
  82. Burning fat but not losing weight
  83. Soldier in need
  84. Please help me BB. I need to lose weight.
  85. Cutting my belly fat. I am I doing this right?
  86. Need help getting started
  87. The Mirror Doesnt Lie
  88. Tips for Losing the Last 10 Pounds?
  89. Is this healthy ?
  90. Leg fat help
  91. Green Tea for weight loss
  92. So you achieved your ideal weight. Now time to maintain.
  93. Need Advice. Can't Seem to Cut Belly Fat
  94. Fat Math part 2: Estimates vs Actual
  95. Bloating on Keto?
  96. Read the stickies if you are new to fat loss/this forum!
  97. do you burn calories after running?
  98. Keep cutting or start lean bulk
  99. MTS drop factor vs EC stack
  100. Eating maintenace/surplus on training days, with deficit on rest days
  101. Reverse dieting, anyone have some feedback on it?
  102. Taking universal Cla and animal cuts
  103. 1 month fat loss stall
  104. Tips on fat loss please guys!
  105. Help losing bf% fat newbie
  106. How aggressive with caloric deficit?
  107. Would love some opinions
  108. last 20lbs but I've hit a wall.
  109. How many calories/fat/carbs should I eat a day?
  110. Strength increasing, clothes fitting looser, but no apparent look change?
  111. Question on bodyfat
  112. A quick question on calories
  113. Help needed
  114. 6 months plateau - trying to shred
  115. How could we eradicate Double Chin Fast?
  116. Kind of confused...
  117. Looking for advice and information
  118. an interesting question about protein only diet... how does it work after all...?
  119. oxyshred?
  120. Weight loss - is this normal?
  121. 34 And Finally Ready to Get in Shape. Need Help
  122. Help a newbie out
  123. Literally cannot lose weight
  124. Newb, Looking for all the help/ advice I can get !!
  125. Help please need advice
  126. 1750 calorie Weight loss diet, Need some advice
  127. Accuracy of online activity calculators
  128. Cutting question for guys: Do males generally lose fat from up to down?
  129. Life Changing Weight Loss
  130. Noob Gains.
  131. Face fat
  132. Fat Loss supplement help, please for amature
  133. Will I lose weight?
  134. Any help - building muscle and losing fat
  135. Does this seem like a good idea for a cut?
  136. Fitter Thighs?!
  137. Hello I'm new!
  138. Should I be cutting or bulking?
  139. Clean bulk or cut?
  140. Losing 1 stone for xmas
  141. weight loss after 1 month. too much?
  142. does running,swimming and cycling really burn more calories than anything else?
  143. HELP - Continue cut or start bulk? (Pics)
  144. bf percentage plz
  145. Down 20 lbs in 6 months; Am I done cutting?
  146. I need help. fat loss plateau
  147. How accurate do you think this site is for determining body fat %?
  148. 8 week cutting progress
  149. Maintaining strength = less muscle lost? (reps)
  150. Is my diet working?
  151. Cutting, how long?
  152. I need some help with fat loss..
  153. advice on how to proceed
  154. "Cutting" diet, are fruit/vegetables necessary?
  155. Help Gynecomastia
  156. Need help losing body fat...
  157. What am I losing?
  158. Will this workout routine work to lose fat and get stronger?
  159. How can i lose belly fat?
  160. Starting a new journey!
  161. Take break from weight loss? Loose skin appearing
  162. What would cause me to not lose weight at 1600 cals a day?
  163. -_-
  164. Losing fat in a growth spurt
  165. Need help with mental focus
  166. Velocity Diet- End of week 2
  167. Bf %
  168. How much body fat % can I lose in 1-2 months?
  169. Intermittent fasting?
  170. Newbie gains or fat?
  171. Where does one go to get a DEXA scan?
  172. How much more until "abs"???
  173. My Impossible Gauntlet
  174. Self-concious, images provided.
  175. belly fat
  176. Is my body fat scale lying to me?
  177. losing 30 pounds (13-14 kg) of fat in 6-7 weeks possible ?
  178. Looking for any extra advice lose fat fast
  179. Looking for advice/motivation
  180. Help me get to 10% body fat
  181. Belly gain fat or temp bloat?
  182. Very frustrated and confused
  183. Bought a ninja
  184. Desperate looking for help
  185. Cause for alarm?
  186. Injured Back what can I do
  187. Need a bit of help please :)
  188. Messed up metabolism after diet
  189. Need help losing visceral fat
  190. How do gauge growth?
  191. Macros VS Caloric Deficit
  192. Eating to little / Too much cardio?
  193. is this possible?
  194. Velocity Diet- End of week 2
  195. First goal under de 100KG done 15KG loss
  196. How often do you cut? How have you maintained?
  197. Incorrect Maintenance Calories=no weight loss?
  198. Painful Lower Belly Bloating.
  199. 50 pounds by April?
  200. Bronk-aid and Primatine is back!!!
  201. 30 lbs of fat loss needed before long term lean bulk. Advice please.
  202. My First cut need advice
  203. BMR question
  204. too high calories??
  205. Advice
  206. list one food to eat
  207. Building my own 12 week cutting program
  208. **Advice Required**
  209. Comparing my Nutrients, What do ya think?
  210. Belly fat or loose skin?
  211. High intensity vs heavy weight
  212. Need help losing fat!
  213. Burn belly fat
  214. intermittent fasting and emergen c
  215. The final strech
  216. help? im a newbie
  217. And with 16% BF
  218. skinny fat problem
  219. Introduction, new to the site
  220. Can't lose fat - can't figure it out?!
  221. Starting my Cut - Need a Couple Questions Answered
  222. how can i shrink my stomach ?
  223. Trying to lose weight and keep/gain muscle?
  224. Trouble making dem abs appear ! ( pics )
  225. Time to bulk!?
  226. Testosterone?
  227. Rapid Belly Fat Gain Over A Week?
  228. Does this count as calories burned ?
  229. Should i lift weights or shouldn't to loose body fat
  230. HIIT vs Steady state cardio question
  231. Am I doing anything wrong?
  232. Weight loss plateau- Have I been dieting too long?
  233. Am I doing it right?
  234. Want to loose love handles, but nervous!
  235. I need help losing the last 20 lbs!!!!
  236. Am I doing it right?
  237. Sugar intake on a diet ?
  238. Can you estimate my bodyfat?
  239. Stubborn fat
  240. Need some good advise
  241. On a cut and strength gains have stopped need advice
  242. Skinny fat
  243. Need a break from cutting, how long and how bad?
  244. How long will it take to lose fat through cycling ?
  245. A man with b cups...possibly
  246. Calculated TDEE & ACTUAL
  247. Skinny fat belly !!! HELP !!
  248. Is it possible I am losing fat and gaining muscle at the same rate?
  249. How much more weight should I lose?
  250. No Change!