View Full Version : Losing Fat
- Typical cutting diet
- Cut or bulk?
- routine support and nutrtion
- Please critique me
- Body fat estimate/when can I bulk?
- losing fat using gm diet ?
- How do I get the Christian Bale physique from the Batman films?
- Strength training for weight loss
- Question about weight fluctuations...
- Calorie amount
- Can i Combine Insanity With Weightlifting ?
- Weight loss
- Stumbled upon this before/after photo site
- Maintenance after weight loss
- Thoughts on cutting when injured?
- flabby stomach, would this go away if I keep losing weight?
- Critique Me: Workout, Weight, Eating Plan
- PSMF - No Carbs Why?
- Realistic Goal.
- Am I still skinny fat
- Strange lumpy stomach and hidden abs
- How much?
- Stretch marks ruining it for me? Anyone got any advice to fix it?
- please help setting realistic goals
- rep range during fatloss?
- Cutting and fat stall
- Badly need assistance ! En route to fat loss program !!!
- Is losing LBM inevitable?
- Masturbation
- Looking for fat loss help and tips!
- Tips for a noob and some questions
- Can you lose fat with diet only?
- Wanting to finally shed fat
- I look more than I weigh... Please help
- Protein during my weight loss
- Interval training for fat loss
- Why am i not losing?
- Gyno or chest fat
- Plz help me
- How accurate is a bathroom scale vs formula for calculating BF%?
- Help! Need guidance...
- How can you lose fat to get abs and at the same time gain muschle mass
- Head check, have I lost it?
- Not able to break a plateau
- Trying to get fit, I need help!
- Another gyno vs fat thread...
- Fat burner related question
- Looking at fitness trackers-wearables
- Weight staying at the same range, getting demotivated...
- am i not losing weight?
- Down 150 pounds now at a plateau
- Losing strength and fat burners
- How to get from 35% to 10% body fat?
- How much of a caloric deficit, refeeds, and some other questions!
- Coffee before workouts
- Question About Fat Loss
- Not sure if should be bulking or losing fat
- 20% to 15% is 10lbs, right???? (200lb weight)
- Cutting when skinny fat
- bulk with limited equipement???
- Aggressive Fat Loss Critique
- NEED HELP i don't want to feel this way anymore!!
- In need of a review. Tried everything.
- Bf esitmate
- IF and HIIT
- This cant be good for me, but its working!
- Layne's best Cardio in 15 min
- Day 1 of weight loss - Can use some help please
- Skinnyfat with 30+ lbs to lose, low compound lifts
- Can you refill my untighten skin with muscles
- Skinny fat or just no muscle (difference? Pics)
- Can't lose weight
- Cutting from 20% to 10% fat
- Cutting done right.
- Need Help and Have a Lot of Questions on what to do next.
- What weight should I begin with?
- Need Help, Tips and Advice
- Share a good Fat Loss Program
- consistency and efficiency
- Help me help my wife with losing her belly
- Gyno or fat?
- I need help with Weight Loss
- 4 Month Improvements
- Is this true about low body fat?
- Fat Loss Plateau
- How long do I have to cut to get to 10% body fat
- 18 months in wheelchair time to get fit
- Assist with macro needed
- Losing fat without cardio vs losing fat with cardio?
- Want to cut down on resistance training to add HIIT
- New to lifestyle change.
- Confused beginner.
- 25kg weight loss progress.
- Can you help me with my first cut?
- Workout Routine while cutting
- Excess Skin or Just Fat?
- need expert guidance
- Protruding abs
- Need help to find a plan
- Am I eating to much fat?
- Losing the flab
- Is this a Good Workout Program for me? ♥ Wanna be fit again ♥
- Just one quick questions about my loose skin
- Where are the threads prior to Sep 2015?
- Need some advice.. And I have a few questions.
- Question about bulking and cutting
- Stuff to do while on a low cal diet
- Anyone else here using Cold Thermogenesis?
- Down 50lbs and have hit the mother of all plateaus, need some diet help please
- Lose Fat Gain Little Muscle Mass
- Gethins 12 week + modification in supp and diet
- Fruit and weight loss
- Slim build but have protruding gut, help!
- Is 15%bf lean
- Cutting fat
- Trying to get to 8% body fat.
- When fat loss is the ultimate goal...
- Did I calculate this correctly? Macros and calories.
- HOW DO I LOSE that last layer of annoying fat!!!
- In Need of Advice Desperately
- How close am I getting?
- Lost a good amount of fat, need serious help
- I want to give up
- Any advice for this cut?
- I can not lose weight, please help !
- What should i change ???
- confused right now
- Go Hard Or Ease In?
- Lose Skin or Just fat?
- Is it normal to lose arm size this quickly?
- Help me plan my fat loss program.
- I got permanent fat gain...Can this be reversed?
- On a cut - hit goal cals and not goal protein on cheat day. wat do?
- What should I do?
- Excessive Caloric Deficit
- Counting TDEE with Activity trackers?
- Does fat change consistency?
- 20% BF to 10% BF diet advices.
- Body fat or Water retention ?!
- Aggressive fat loss plan
- A noobs quest from 15% to 5% in 14 weeks while sustaining muscle
- I enjoy eating the same meals every day. Can I eat the following and still lose fat?
- 17 seem unable to lose fat
- Body Fat Estimate? Male - 5'9 - 24 - 135lbs
- need advice on how to reach lower bodyfat % and building muscle
- 15 and sick of being fat
- Intermitent Fasting help
- Im 19 and need help
- Best Program for Situation.
- 23 Pounds in 21 Days!
- At a loss, need help.
- What are your top strategies/lessons for/from cutting?
- Macro's & IF
- Macro Question
- Losing weight while trying to build muscle. Is it possible?
- bulk or cut? :)
- Losing inches but not weight...what gives?
- 6 Months Deadline
- Few questions
- Can I get to 8% BF in 8 months.. Doable?
- Major weight loss but now I don't know where to start
- How much could body fat % could I lose before December 1st?
- Plan to lose fat
- Will I have lose skin if I lose weight slowly?
- Hey guys/girls
- Fat Loss for guys who build muscle easily but struggle loosing fat
- First cutting ever, advices! :)
- Can literally anyone get to 10% bodyfat?
- 80g of Carbs a day to lose weight?
- BodySpace App effective in helping you lose weight? Let me know!
- DXA put me at 26% body fat. Should I believe this
- hydrostatic weighing?
- training days on a cut
- Anyone up for some competition? (fatties only)
- Help with BMR/TDEE
- Workout and diet advice
- Needing some tips and ideas
- Require Any Plan Suggestion To Lose Fat?
- PLATEU! Help!
- Vitargo and lossing weight
- how far am I away from being lean (but not looking starved)?
- wondering what type of body I'm
- Need Help! New to Fitness
- Loose Skin Worries
- Can you sat 12-13% year round?
- Time to bulk? (pics)
- Protein during weight loss
- cyclist trying to lose few pounds for next season
- High Protein Pizza For Bodybuilders in 2 Minutes
- Losing weight without muscle loss
- Fat loss
- Abdominal Fat
- Some Nutrition Advice
- Lost 12kg, where'd it go?
- New here ! Looking for recommended diet meal plan with Grenade thermo detonator
- Was 200 in July... Now 240 in October
- A progress pic. How long till lean?
- Lose fat and gain more strength
- Noob advice, point me in the right direction?!
- How to lose weight and get gains
- Lower Back Fat/Butt
- New to Fat Loss
- Using FitBit Aria on Carpet?
- Help Needed
- Need advice on getting fit !
- Lifting weights in a deficit
- I need a body fat estimate!
- Minimizing Lean Losses
- Dear skinny fat people:
- 253 lbs uncomfortable in own skin 2100 calories too high ?
- How do I know at what weight I'll be around 11-12% BF
- advice please on what to do next
- Skinfold calipers say I'm at 12% bodyfat? I still feel tubby, am I doing it wrong?
- Easy weight loss tips
- Cut progress, am I headed the right way?
- I want to lose 15 pounds in 6 weeks is it possible?
- Combining caloric deficit with cardio
- Amazed at the capability of the human body
- 3 months cut
- 19 Year old looking for cuts
- Losing weight, but not fat! :(
- 14 year old need a bit of help!
- Want to turn my life around in 9-12 months. Help.
- Best Macro Split for Fat Loss
- Minimal Gym Equipment - Routine help
- Need some advice !!!
- Anyone deal with High Blood Pressure
- I am sick of it
- Need tips on losing body fat and weight.
- I look more than I weigh... Please help!
- Addicition to food
- Lose weight or gain muscle first?
- How to lose these love handles and back fat?!!
- Am I eating too little a day?
- Getting Back Into Things
- I GAINED weight???
- What am I doing wrong? Problems dropping to low BF%
- 3 day full body + 2 days cardio vs 5 day split no cardio?
- Should I bulk or cut?
- What the hell is going on?
- Opinions on my plan? St Wt 230lb, Ht 5'11", BF% 32; Goal: 165lb 8% Time: 8 months
- Can Someone Judge My Plan?
- Any tips on losing stomach fat and under the stomach? Please help
- Few questions from a newbie vet
- Need suggestions for cutting
- im a guy and have stretch marks
- measurement decrease
- Anyone else fall of the wagon?
- Belly from doing Deadlifts/Squats?
- underweight with bellyfat