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  1. Typical cutting diet
  2. Cut or bulk?
  3. routine support and nutrtion
  4. Please critique me
  5. Body fat estimate/when can I bulk?
  6. losing fat using gm diet ?
  7. How do I get the Christian Bale physique from the Batman films?
  8. Strength training for weight loss
  9. Question about weight fluctuations...
  10. Calorie amount
  11. Can i Combine Insanity With Weightlifting ?
  12. Weight loss
  13. Stumbled upon this before/after photo site
  14. Maintenance after weight loss
  15. Thoughts on cutting when injured?
  16. flabby stomach, would this go away if I keep losing weight?
  17. Critique Me: Workout, Weight, Eating Plan
  18. PSMF - No Carbs Why?
  19. Realistic Goal.
  20. Am I still skinny fat
  21. Strange lumpy stomach and hidden abs
  22. How much?
  23. Stretch marks ruining it for me? Anyone got any advice to fix it?
  24. please help setting realistic goals
  25. rep range during fatloss?
  26. Cutting and fat stall
  27. Badly need assistance ! En route to fat loss program !!!
  28. Is losing LBM inevitable?
  29. Masturbation
  30. Looking for fat loss help and tips!
  31. Tips for a noob and some questions
  32. Can you lose fat with diet only?
  33. Wanting to finally shed fat
  34. I look more than I weigh... Please help
  35. Protein during my weight loss
  36. Interval training for fat loss
  37. Why am i not losing?
  38. Gyno or chest fat
  39. Plz help me
  40. How accurate is a bathroom scale vs formula for calculating BF%?
  41. Help! Need guidance...
  42. How can you lose fat to get abs and at the same time gain muschle mass
  43. Head check, have I lost it?
  44. Not able to break a plateau
  45. Trying to get fit, I need help!
  46. Another gyno vs fat thread...
  47. Fat burner related question
  48. Looking at fitness trackers-wearables
  49. Weight staying at the same range, getting demotivated...
  50. am i not losing weight?
  51. Down 150 pounds now at a plateau
  52. Losing strength and fat burners
  53. How to get from 35% to 10% body fat?
  54. How much of a caloric deficit, refeeds, and some other questions!
  55. Coffee before workouts
  56. Question About Fat Loss
  57. Not sure if should be bulking or losing fat
  58. 20% to 15% is 10lbs, right???? (200lb weight)
  59. Cutting when skinny fat
  60. bulk with limited equipement???
  61. Aggressive Fat Loss Critique
  62. NEED HELP i don't want to feel this way anymore!!
  63. In need of a review. Tried everything.
  64. Bf esitmate
  65. IF and HIIT
  66. This cant be good for me, but its working!
  67. Layne's best Cardio in 15 min
  68. Day 1 of weight loss - Can use some help please
  69. Skinnyfat with 30+ lbs to lose, low compound lifts
  70. Can you refill my untighten skin with muscles
  71. Skinny fat or just no muscle (difference? Pics)
  72. Can't lose weight
  73. Cutting from 20% to 10% fat
  74. Cutting done right.
  75. Need Help and Have a Lot of Questions on what to do next.
  76. What weight should I begin with?
  77. Need Help, Tips and Advice
  78. Share a good Fat Loss Program
  79. consistency and efficiency
  80. Help me help my wife with losing her belly
  81. Gyno or fat?
  82. I need help with Weight Loss
  83. 4 Month Improvements
  84. Is this true about low body fat?
  85. Fat Loss Plateau
  86. How long do I have to cut to get to 10% body fat
  87. 18 months in wheelchair time to get fit
  88. Assist with macro needed
  89. Losing fat without cardio vs losing fat with cardio?
  90. Want to cut down on resistance training to add HIIT
  91. New to lifestyle change.
  92. Confused beginner.
  93. 25kg weight loss progress.
  94. Can you help me with my first cut?
  95. Workout Routine while cutting
  96. Excess Skin or Just Fat?
  97. need expert guidance
  98. Protruding abs
  99. Need help to find a plan
  100. Am I eating to much fat?
  101. Losing the flab
  102. Is this a Good Workout Program for me? ♥ Wanna be fit again ♥
  103. Just one quick questions about my loose skin
  104. Where are the threads prior to Sep 2015?
  105. Need some advice.. And I have a few questions.
  106. Question about bulking and cutting
  107. Stuff to do while on a low cal diet
  108. Anyone else here using Cold Thermogenesis?
  109. Down 50lbs and have hit the mother of all plateaus, need some diet help please
  110. Lose Fat Gain Little Muscle Mass
  111. Gethins 12 week + modification in supp and diet
  112. Fruit and weight loss
  113. Slim build but have protruding gut, help!
  114. Is 15%bf lean
  115. Cutting fat
  116. Trying to get to 8% body fat.
  117. When fat loss is the ultimate goal...
  118. Did I calculate this correctly? Macros and calories.
  119. HOW DO I LOSE that last layer of annoying fat!!!
  120. In Need of Advice Desperately
  121. How close am I getting?
  122. Lost a good amount of fat, need serious help
  123. I want to give up
  124. Any advice for this cut?
  125. I can not lose weight, please help !
  126. What should i change ???
  127. confused right now
  128. Go Hard Or Ease In?
  129. Lose Skin or Just fat?
  130. Is it normal to lose arm size this quickly?
  131. Help me plan my fat loss program.
  132. I got permanent fat gain...Can this be reversed?
  133. On a cut - hit goal cals and not goal protein on cheat day. wat do?
  134. What should I do?
  135. Excessive Caloric Deficit
  136. Counting TDEE with Activity trackers?
  137. Does fat change consistency?
  138. 20% BF to 10% BF diet advices.
  139. Body fat or Water retention ?!
  140. Aggressive fat loss plan
  141. A noobs quest from 15% to 5% in 14 weeks while sustaining muscle
  142. I enjoy eating the same meals every day. Can I eat the following and still lose fat?
  143. 17 seem unable to lose fat
  144. Body Fat Estimate? Male - 5'9 - 24 - 135lbs
  145. need advice on how to reach lower bodyfat % and building muscle
  146. 15 and sick of being fat
  147. Intermitent Fasting help
  148. Im 19 and need help
  149. Best Program for Situation.
  150. 23 Pounds in 21 Days!
  151. At a loss, need help.
  152. What are your top strategies/lessons for/from cutting?
  153. Macro's & IF
  154. Macro Question
  155. Losing weight while trying to build muscle. Is it possible?
  156. bulk or cut? :)
  157. Losing inches but not weight...what gives?
  158. 6 Months Deadline
  159. Few questions
  160. Can I get to 8% BF in 8 months.. Doable?
  161. Major weight loss but now I don't know where to start
  162. How much could body fat % could I lose before December 1st?
  163. Plan to lose fat
  164. Will I have lose skin if I lose weight slowly?
  165. Hey guys/girls
  166. Fat Loss for guys who build muscle easily but struggle loosing fat
  167. First cutting ever, advices! :)
  168. Can literally anyone get to 10% bodyfat?
  169. 80g of Carbs a day to lose weight?
  170. BodySpace App effective in helping you lose weight? Let me know!
  171. DXA put me at 26% body fat. Should I believe this
  172. hydrostatic weighing?
  173. training days on a cut
  174. Anyone up for some competition? (fatties only)
  175. Help with BMR/TDEE
  176. Workout and diet advice
  177. Needing some tips and ideas
  178. Require Any Plan Suggestion To Lose Fat?
  179. PLATEU! Help!
  180. Vitargo and lossing weight
  181. how far am I away from being lean (but not looking starved)?
  182. wondering what type of body I'm
  183. Need Help! New to Fitness
  184. Loose Skin Worries
  185. Can you sat 12-13% year round?
  186. Time to bulk? (pics)
  187. Protein during weight loss
  188. cyclist trying to lose few pounds for next season
  189. High Protein Pizza For Bodybuilders in 2 Minutes
  190. Losing weight without muscle loss
  191. Fat loss
  192. Abdominal Fat
  193. Some Nutrition Advice
  194. Lost 12kg, where'd it go?
  195. New here ! Looking for recommended diet meal plan with Grenade thermo detonator
  196. Was 200 in July... Now 240 in October
  197. A progress pic. How long till lean?
  198. Lose fat and gain more strength
  199. Noob advice, point me in the right direction?!
  200. How to lose weight and get gains
  201. Lower Back Fat/Butt
  202. New to Fat Loss
  203. Using FitBit Aria on Carpet?
  204. Help Needed
  205. Need advice on getting fit !
  206. Lifting weights in a deficit
  207. I need a body fat estimate!
  208. Minimizing Lean Losses
  209. Dear skinny fat people:
  210. 253 lbs uncomfortable in own skin 2100 calories too high ?
  211. How do I know at what weight I'll be around 11-12% BF
  212. advice please on what to do next
  213. Skinfold calipers say I'm at 12% bodyfat? I still feel tubby, am I doing it wrong?
  214. Easy weight loss tips
  215. Cut progress, am I headed the right way?
  216. I want to lose 15 pounds in 6 weeks is it possible?
  217. Combining caloric deficit with cardio
  218. Amazed at the capability of the human body
  219. 3 months cut
  220. 19 Year old looking for cuts
  221. Losing weight, but not fat! :(
  222. 14 year old need a bit of help!
  223. Want to turn my life around in 9-12 months. Help.
  224. Best Macro Split for Fat Loss
  225. Minimal Gym Equipment - Routine help
  226. Need some advice !!!
  227. Anyone deal with High Blood Pressure
  228. I am sick of it
  229. Need tips on losing body fat and weight.
  230. I look more than I weigh... Please help!
  231. Addicition to food
  232. Lose weight or gain muscle first?
  233. How to lose these love handles and back fat?!!
  234. Am I eating too little a day?
  235. Getting Back Into Things
  236. I GAINED weight???
  237. What am I doing wrong? Problems dropping to low BF%
  238. 3 day full body + 2 days cardio vs 5 day split no cardio?
  239. Should I bulk or cut?
  240. What the hell is going on?
  241. Opinions on my plan? St Wt 230lb, Ht 5'11", BF% 32; Goal: 165lb 8% Time: 8 months
  242. Can Someone Judge My Plan?
  243. Any tips on losing stomach fat and under the stomach? Please help
  244. Few questions from a newbie vet
  245. Need suggestions for cutting
  246. im a guy and have stretch marks
  247. measurement decrease
  248. Anyone else fall of the wagon?
  249. Belly from doing Deadlifts/Squats?
  250. underweight with bellyfat