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  1. losing fat using gm diet ?
  2. How do I get the Christian Bale physique from the Batman films?
  3. Strength training for weight loss
  4. Question about weight fluctuations...
  5. Calorie amount
  6. Can i Combine Insanity With Weightlifting ?
  7. Weight loss
  8. Stumbled upon this before/after photo site
  9. Maintenance after weight loss
  10. Thoughts on cutting when injured?
  11. flabby stomach, would this go away if I keep losing weight?
  12. Critique Me: Workout, Weight, Eating Plan
  13. PSMF - No Carbs Why?
  14. Realistic Goal.
  15. Am I still skinny fat
  16. Strange lumpy stomach and hidden abs
  17. How much?
  18. Stretch marks ruining it for me? Anyone got any advice to fix it?
  19. please help setting realistic goals
  20. rep range during fatloss?
  21. Cutting and fat stall
  22. Badly need assistance ! En route to fat loss program !!!
  23. Is losing LBM inevitable?
  24. Masturbation
  25. Looking for fat loss help and tips!
  26. Tips for a noob and some questions
  27. Can you lose fat with diet only?
  28. Wanting to finally shed fat
  29. I look more than I weigh... Please help
  30. Protein during my weight loss
  31. Interval training for fat loss
  32. Why am i not losing?
  33. Gyno or chest fat
  34. Plz help me
  35. How accurate is a bathroom scale vs formula for calculating BF%?
  36. Help! Need guidance...
  37. How can you lose fat to get abs and at the same time gain muschle mass
  38. Head check, have I lost it?
  39. Not able to break a plateau
  40. Trying to get fit, I need help!
  41. Another gyno vs fat thread...
  42. Fat burner related question
  43. Looking at fitness trackers-wearables
  44. Weight staying at the same range, getting demotivated...
  45. am i not losing weight?
  46. Down 150 pounds now at a plateau
  47. Losing strength and fat burners
  48. How to get from 35% to 10% body fat?
  49. How much of a caloric deficit, refeeds, and some other questions!
  50. Coffee before workouts
  51. Question About Fat Loss
  52. Not sure if should be bulking or losing fat
  53. 20% to 15% is 10lbs, right???? (200lb weight)
  54. Cutting when skinny fat
  55. bulk with limited equipement???
  56. Aggressive Fat Loss Critique
  57. NEED HELP i don't want to feel this way anymore!!
  58. In need of a review. Tried everything.
  59. Bf esitmate
  60. IF and HIIT
  61. This cant be good for me, but its working!
  62. Layne's best Cardio in 15 min
  63. Day 1 of weight loss - Can use some help please
  64. Skinnyfat with 30+ lbs to lose, low compound lifts
  65. Can you refill my untighten skin with muscles
  66. Skinny fat or just no muscle (difference? Pics)
  67. Can't lose weight
  68. Cutting from 20% to 10% fat
  69. Cutting done right.
  70. Need Help and Have a Lot of Questions on what to do next.
  71. What weight should I begin with?
  72. Need Help, Tips and Advice
  73. Share a good Fat Loss Program
  74. consistency and efficiency
  75. Help me help my wife with losing her belly
  76. Gyno or fat?
  77. I need help with Weight Loss
  78. 4 Month Improvements
  79. Is this true about low body fat?
  80. Fat Loss Plateau
  81. How long do I have to cut to get to 10% body fat
  82. 18 months in wheelchair time to get fit
  83. Assist with macro needed
  84. Losing fat without cardio vs losing fat with cardio?
  85. Want to cut down on resistance training to add HIIT
  86. New to lifestyle change.
  87. Confused beginner.
  88. 25kg weight loss progress.
  89. Can you help me with my first cut?
  90. Workout Routine while cutting
  91. Excess Skin or Just Fat?
  92. need expert guidance
  93. Protruding abs
  94. Need help to find a plan
  95. Am I eating to much fat?
  96. Losing the flab
  97. Is this a Good Workout Program for me? ♥ Wanna be fit again ♥
  98. Just one quick questions about my loose skin
  99. Where are the threads prior to Sep 2015?
  100. Need some advice.. And I have a few questions.
  101. Question about bulking and cutting
  102. Stuff to do while on a low cal diet
  103. Anyone else here using Cold Thermogenesis?
  104. Down 50lbs and have hit the mother of all plateaus, need some diet help please
  105. Lose Fat Gain Little Muscle Mass
  106. Gethins 12 week + modification in supp and diet
  107. Fruit and weight loss
  108. Slim build but have protruding gut, help!
  109. Is 15%bf lean
  110. Cutting fat
  111. Trying to get to 8% body fat.
  112. When fat loss is the ultimate goal...
  113. Did I calculate this correctly? Macros and calories.
  114. HOW DO I LOSE that last layer of annoying fat!!!
  115. In Need of Advice Desperately
  116. How close am I getting?
  117. Lost a good amount of fat, need serious help
  118. I want to give up
  119. Any advice for this cut?
  120. I can not lose weight, please help !
  121. What should i change ???
  122. confused right now
  123. Go Hard Or Ease In?
  124. Lose Skin or Just fat?
  125. Is it normal to lose arm size this quickly?
  126. Help me plan my fat loss program.
  127. I got permanent fat gain...Can this be reversed?
  128. On a cut - hit goal cals and not goal protein on cheat day. wat do?
  129. What should I do?
  130. Excessive Caloric Deficit
  131. Counting TDEE with Activity trackers?
  132. Does fat change consistency?
  133. 20% BF to 10% BF diet advices.
  134. Body fat or Water retention ?!
  135. Aggressive fat loss plan
  136. A noobs quest from 15% to 5% in 14 weeks while sustaining muscle
  137. I enjoy eating the same meals every day. Can I eat the following and still lose fat?
  138. 17 seem unable to lose fat
  139. Body Fat Estimate? Male - 5'9 - 24 - 135lbs
  140. need advice on how to reach lower bodyfat % and building muscle
  141. 15 and sick of being fat
  142. Intermitent Fasting help
  143. Im 19 and need help
  144. Best Program for Situation.
  145. 23 Pounds in 21 Days!
  146. At a loss, need help.
  147. What are your top strategies/lessons for/from cutting?
  148. Macro's & IF
  149. Macro Question
  150. Losing weight while trying to build muscle. Is it possible?
  151. bulk or cut? :)
  152. Losing inches but not weight...what gives?
  153. 6 Months Deadline
  154. Few questions
  155. Can I get to 8% BF in 8 months.. Doable?
  156. Major weight loss but now I don't know where to start
  157. How much could body fat % could I lose before December 1st?
  158. Plan to lose fat
  159. Will I have lose skin if I lose weight slowly?
  160. Hey guys/girls
  161. Fat Loss for guys who build muscle easily but struggle loosing fat
  162. First cutting ever, advices! :)
  163. Can literally anyone get to 10% bodyfat?
  164. 80g of Carbs a day to lose weight?
  165. BodySpace App effective in helping you lose weight? Let me know!
  166. DXA put me at 26% body fat. Should I believe this
  167. hydrostatic weighing?
  168. training days on a cut
  169. Anyone up for some competition? (fatties only)
  170. Help with BMR/TDEE
  171. Workout and diet advice
  172. Needing some tips and ideas
  173. Require Any Plan Suggestion To Lose Fat?
  174. PLATEU! Help!
  175. Vitargo and lossing weight
  176. how far am I away from being lean (but not looking starved)?
  177. wondering what type of body I'm
  178. Need Help! New to Fitness
  179. Loose Skin Worries
  180. Can you sat 12-13% year round?
  181. Time to bulk? (pics)
  182. Protein during weight loss
  183. cyclist trying to lose few pounds for next season
  184. High Protein Pizza For Bodybuilders in 2 Minutes
  185. Losing weight without muscle loss
  186. Fat loss
  187. Abdominal Fat
  188. Some Nutrition Advice
  189. Lost 12kg, where'd it go?
  190. New here ! Looking for recommended diet meal plan with Grenade thermo detonator
  191. Was 200 in July... Now 240 in October
  192. A progress pic. How long till lean?
  193. Lose fat and gain more strength
  194. Noob advice, point me in the right direction?!
  195. How to lose weight and get gains
  196. Lower Back Fat/Butt
  197. New to Fat Loss
  198. Using FitBit Aria on Carpet?
  199. Help Needed
  200. Need advice on getting fit !
  201. Lifting weights in a deficit
  202. I need a body fat estimate!
  203. Minimizing Lean Losses
  204. Dear skinny fat people:
  205. 253 lbs uncomfortable in own skin 2100 calories too high ?
  206. How do I know at what weight I'll be around 11-12% BF
  207. advice please on what to do next
  208. Skinfold calipers say I'm at 12% bodyfat? I still feel tubby, am I doing it wrong?
  209. Easy weight loss tips
  210. Cut progress, am I headed the right way?
  211. I want to lose 15 pounds in 6 weeks is it possible?
  212. Combining caloric deficit with cardio
  213. Amazed at the capability of the human body
  214. 3 months cut
  215. 19 Year old looking for cuts
  216. Losing weight, but not fat! :(
  217. 14 year old need a bit of help!
  218. Want to turn my life around in 9-12 months. Help.
  219. Best Macro Split for Fat Loss
  220. Minimal Gym Equipment - Routine help
  221. Need some advice !!!
  222. Anyone deal with High Blood Pressure
  223. I am sick of it
  224. Need tips on losing body fat and weight.
  225. I look more than I weigh... Please help!
  226. Addicition to food
  227. Lose weight or gain muscle first?
  228. How to lose these love handles and back fat?!!
  229. Am I eating too little a day?
  230. Getting Back Into Things
  231. I GAINED weight???
  232. What am I doing wrong? Problems dropping to low BF%
  233. 3 day full body + 2 days cardio vs 5 day split no cardio?
  234. Should I bulk or cut?
  235. What the hell is going on?
  236. Opinions on my plan? St Wt 230lb, Ht 5'11", BF% 32; Goal: 165lb 8% Time: 8 months
  237. Can Someone Judge My Plan?
  238. Any tips on losing stomach fat and under the stomach? Please help
  239. Few questions from a newbie vet
  240. Need suggestions for cutting
  241. im a guy and have stretch marks
  242. measurement decrease
  243. Anyone else fall of the wagon?
  244. Belly from doing Deadlifts/Squats?
  245. underweight with bellyfat
  246. Fast and easiest way to lose stomach fat? PLEASE HELP!?
  247. macros too high?
  248. Help with estimating fat loss/estimating my body composition
  249. Weight stucks a lot - Need Expert Help !
  250. Stretch marks during cut??