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  1. Please critique me
  2. Body fat estimate/when can I bulk?
  3. losing fat using gm diet ?
  4. How do I get the Christian Bale physique from the Batman films?
  5. Strength training for weight loss
  6. Question about weight fluctuations...
  7. Calorie amount
  8. Can i Combine Insanity With Weightlifting ?
  9. Weight loss
  10. Stumbled upon this before/after photo site
  11. Maintenance after weight loss
  12. Thoughts on cutting when injured?
  13. flabby stomach, would this go away if I keep losing weight?
  14. Critique Me: Workout, Weight, Eating Plan
  15. PSMF - No Carbs Why?
  16. Realistic Goal.
  17. Am I still skinny fat
  18. Strange lumpy stomach and hidden abs
  19. How much?
  20. Stretch marks ruining it for me? Anyone got any advice to fix it?
  21. please help setting realistic goals
  22. rep range during fatloss?
  23. Cutting and fat stall
  24. Badly need assistance ! En route to fat loss program !!!
  25. Is losing LBM inevitable?
  26. Masturbation
  27. Looking for fat loss help and tips!
  28. Tips for a noob and some questions
  29. Can you lose fat with diet only?
  30. Wanting to finally shed fat
  31. I look more than I weigh... Please help
  32. Protein during my weight loss
  33. Interval training for fat loss
  34. Why am i not losing?
  35. Gyno or chest fat
  36. Plz help me
  37. How accurate is a bathroom scale vs formula for calculating BF%?
  38. Help! Need guidance...
  39. How can you lose fat to get abs and at the same time gain muschle mass
  40. Head check, have I lost it?
  41. Not able to break a plateau
  42. Trying to get fit, I need help!
  43. Another gyno vs fat thread...
  44. Fat burner related question
  45. Looking at fitness trackers-wearables
  46. Weight staying at the same range, getting demotivated...
  47. am i not losing weight?
  48. Down 150 pounds now at a plateau
  49. Losing strength and fat burners
  50. How to get from 35% to 10% body fat?
  51. How much of a caloric deficit, refeeds, and some other questions!
  52. Coffee before workouts
  53. Question About Fat Loss
  54. Not sure if should be bulking or losing fat
  55. 20% to 15% is 10lbs, right???? (200lb weight)
  56. Cutting when skinny fat
  57. bulk with limited equipement???
  58. Aggressive Fat Loss Critique
  59. NEED HELP i don't want to feel this way anymore!!
  60. In need of a review. Tried everything.
  61. Bf esitmate
  62. IF and HIIT
  63. This cant be good for me, but its working!
  64. Layne's best Cardio in 15 min
  65. Day 1 of weight loss - Can use some help please
  66. Skinnyfat with 30+ lbs to lose, low compound lifts
  67. Can you refill my untighten skin with muscles
  68. Skinny fat or just no muscle (difference? Pics)
  69. Can't lose weight
  70. Cutting from 20% to 10% fat
  71. Cutting done right.
  72. Need Help and Have a Lot of Questions on what to do next.
  73. What weight should I begin with?
  74. Need Help, Tips and Advice
  75. Share a good Fat Loss Program
  76. consistency and efficiency
  77. Help me help my wife with losing her belly
  78. Gyno or fat?
  79. I need help with Weight Loss
  80. 4 Month Improvements
  81. Is this true about low body fat?
  82. Fat Loss Plateau
  83. How long do I have to cut to get to 10% body fat
  84. 18 months in wheelchair time to get fit
  85. Assist with macro needed
  86. Losing fat without cardio vs losing fat with cardio?
  87. Want to cut down on resistance training to add HIIT
  88. New to lifestyle change.
  89. Confused beginner.
  90. 25kg weight loss progress.
  91. Can you help me with my first cut?
  92. Workout Routine while cutting
  93. Excess Skin or Just Fat?
  94. need expert guidance
  95. Protruding abs
  96. Need help to find a plan
  97. Am I eating to much fat?
  98. Losing the flab
  99. Is this a Good Workout Program for me? ♥ Wanna be fit again ♥
  100. Just one quick questions about my loose skin
  101. Where are the threads prior to Sep 2015?
  102. Need some advice.. And I have a few questions.
  103. Question about bulking and cutting
  104. Stuff to do while on a low cal diet
  105. Anyone else here using Cold Thermogenesis?
  106. Down 50lbs and have hit the mother of all plateaus, need some diet help please
  107. Lose Fat Gain Little Muscle Mass
  108. Gethins 12 week + modification in supp and diet
  109. Fruit and weight loss
  110. Slim build but have protruding gut, help!
  111. Is 15%bf lean
  112. Cutting fat
  113. Trying to get to 8% body fat.
  114. When fat loss is the ultimate goal...
  115. Did I calculate this correctly? Macros and calories.
  116. HOW DO I LOSE that last layer of annoying fat!!!
  117. In Need of Advice Desperately
  118. How close am I getting?
  119. Lost a good amount of fat, need serious help
  120. I want to give up
  121. Any advice for this cut?
  122. I can not lose weight, please help !
  123. What should i change ???
  124. confused right now
  125. Go Hard Or Ease In?
  126. Lose Skin or Just fat?
  127. Is it normal to lose arm size this quickly?
  128. Help me plan my fat loss program.
  129. I got permanent fat gain...Can this be reversed?
  130. On a cut - hit goal cals and not goal protein on cheat day. wat do?
  131. What should I do?
  132. Excessive Caloric Deficit
  133. Counting TDEE with Activity trackers?
  134. Does fat change consistency?
  135. 20% BF to 10% BF diet advices.
  136. Body fat or Water retention ?!
  137. Aggressive fat loss plan
  138. A noobs quest from 15% to 5% in 14 weeks while sustaining muscle
  139. I enjoy eating the same meals every day. Can I eat the following and still lose fat?
  140. 17 seem unable to lose fat
  141. Body Fat Estimate? Male - 5'9 - 24 - 135lbs
  142. need advice on how to reach lower bodyfat % and building muscle
  143. 15 and sick of being fat
  144. Intermitent Fasting help
  145. Im 19 and need help
  146. Best Program for Situation.
  147. 23 Pounds in 21 Days!
  148. At a loss, need help.
  149. What are your top strategies/lessons for/from cutting?
  150. Macro's & IF
  151. Macro Question
  152. Losing weight while trying to build muscle. Is it possible?
  153. bulk or cut? :)
  154. Losing inches but not weight...what gives?
  155. 6 Months Deadline
  156. Few questions
  157. Can I get to 8% BF in 8 months.. Doable?
  158. Major weight loss but now I don't know where to start
  159. How much could body fat % could I lose before December 1st?
  160. Plan to lose fat
  161. Will I have lose skin if I lose weight slowly?
  162. Hey guys/girls
  163. Fat Loss for guys who build muscle easily but struggle loosing fat
  164. First cutting ever, advices! :)
  165. Can literally anyone get to 10% bodyfat?
  166. 80g of Carbs a day to lose weight?
  167. BodySpace App effective in helping you lose weight? Let me know!
  168. DXA put me at 26% body fat. Should I believe this
  169. hydrostatic weighing?
  170. training days on a cut
  171. Anyone up for some competition? (fatties only)
  172. Help with BMR/TDEE
  173. Workout and diet advice
  174. Needing some tips and ideas
  175. Require Any Plan Suggestion To Lose Fat?
  176. PLATEU! Help!
  177. Vitargo and lossing weight
  178. how far am I away from being lean (but not looking starved)?
  179. wondering what type of body I'm
  180. Need Help! New to Fitness
  181. Loose Skin Worries
  182. Can you sat 12-13% year round?
  183. Time to bulk? (pics)
  184. Protein during weight loss
  185. cyclist trying to lose few pounds for next season
  186. High Protein Pizza For Bodybuilders in 2 Minutes
  187. Losing weight without muscle loss
  188. Fat loss
  189. Abdominal Fat
  190. Some Nutrition Advice
  191. Lost 12kg, where'd it go?
  192. New here ! Looking for recommended diet meal plan with Grenade thermo detonator
  193. Was 200 in July... Now 240 in October
  194. A progress pic. How long till lean?
  195. Lose fat and gain more strength
  196. Noob advice, point me in the right direction?!
  197. How to lose weight and get gains
  198. Lower Back Fat/Butt
  199. New to Fat Loss
  200. Using FitBit Aria on Carpet?
  201. Help Needed
  202. Need advice on getting fit !
  203. Lifting weights in a deficit
  204. I need a body fat estimate!
  205. Minimizing Lean Losses
  206. Dear skinny fat people:
  207. 253 lbs uncomfortable in own skin 2100 calories too high ?
  208. How do I know at what weight I'll be around 11-12% BF
  209. advice please on what to do next
  210. Skinfold calipers say I'm at 12% bodyfat? I still feel tubby, am I doing it wrong?
  211. Easy weight loss tips
  212. Cut progress, am I headed the right way?
  213. I want to lose 15 pounds in 6 weeks is it possible?
  214. Combining caloric deficit with cardio
  215. Amazed at the capability of the human body
  216. 3 months cut
  217. 19 Year old looking for cuts
  218. Losing weight, but not fat! :(
  219. 14 year old need a bit of help!
  220. Want to turn my life around in 9-12 months. Help.
  221. Best Macro Split for Fat Loss
  222. Minimal Gym Equipment - Routine help
  223. Need some advice !!!
  224. Anyone deal with High Blood Pressure
  225. I am sick of it
  226. Need tips on losing body fat and weight.
  227. I look more than I weigh... Please help!
  228. Addicition to food
  229. Lose weight or gain muscle first?
  230. How to lose these love handles and back fat?!!
  231. Am I eating too little a day?
  232. Getting Back Into Things
  233. I GAINED weight???
  234. What am I doing wrong? Problems dropping to low BF%
  235. 3 day full body + 2 days cardio vs 5 day split no cardio?
  236. Should I bulk or cut?
  237. What the hell is going on?
  238. Opinions on my plan? St Wt 230lb, Ht 5'11", BF% 32; Goal: 165lb 8% Time: 8 months
  239. Can Someone Judge My Plan?
  240. Any tips on losing stomach fat and under the stomach? Please help
  241. Few questions from a newbie vet
  242. Need suggestions for cutting
  243. im a guy and have stretch marks
  244. measurement decrease
  245. Anyone else fall of the wagon?
  246. Belly from doing Deadlifts/Squats?
  247. underweight with bellyfat
  248. Fast and easiest way to lose stomach fat? PLEASE HELP!?
  249. macros too high?
  250. Help with estimating fat loss/estimating my body composition