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  1. Take Two, REALLY need some advice.
  2. Post Spinal Injury weight gain and trying to lose it
  3. nutrition problem
  4. Is my plan efficient for losing weight?
  5. Fasting questions
  6. Looking for BF% (pics)
  7. Loose skin
  8. 19 years old, 110kg and 187cm
  9. 20% (approx) to 8% - Can I Do it?
  10. Anyone try and have any luck with any appetite suppressants? Plz help
  11. Tips for fat loss?
  12. Several questions about cutting fat (started fat, now skinnyfat)
  13. BF% estimate. Loose skin?
  14. Question about to increase weight loss after losing 120 pounds.
  15. Fat loss for a 21 year old
  16. Cut or Bulk?
  17. Need Help..
  18. How much fat loss do you guys generally lose after doing cheat meal/day?
  19. Weight loss motivation
  20. Cutting at 1500 cals a day safe?
  21. Skinny Fat asking for help !!
  22. To be or not to be patient? (Liposuction)
  23. Advice For 22 Year Old Weight Loss (40kg goal)
  24. Which Whey protein suplemment to take with fat burner
  25. Basic Training in 3 months!
  26. 60 lbs in 3 months possible??
  27. How to lose belly fat
  28. Point of no return?
  29. Any suggestions with losing body fat?
  30. Advice for a Beginner
  31. Need support and an advise
  32. Some help!!
  33. Am I Cutting Too Fast?
  34. Help
  35. Posture and weight
  36. 180 lbs lean body mass
  37. Cut or bulk first please help!
  38. How to get dat dere Calvin Klein/Abercrombie body Guyz?
  39. new to fitness need to lose fat and gain muscle
  40. Which fat burner supplement
  41. Toss some knowledge at the ex-fat guy
  42. Losing weight
  43. Help transforming and loosing man boobs
  44. Don't know how to combine exercises.
  45. Im new to everything
  46. How much more should I cut?
  47. FitBit and weight loss?
  48. Type of diet, paleo? others?
  49. Realistic amount of weight to lose?
  50. what are your thoughts on vegans...
  51. I need help with a meal plan
  52. October 1st - December 31st fat loss and motivation thread
  53. Hello! Im new and i need some advices.
  54. Let's try the community....
  55. Couldn't find support on Reddit, So maybe I will here!
  56. Manboobs: fat or gyno
  57. Whats my body fat?
  58. Got the motivation but i dont know where to start
  59. Help me with my lower gut please?!?!?!
  60. Fat loss for people who just went through ACL Reconstruction
  61. Outline of Abs at 19%?
  62. 3 Month Keto Cut - Lose Muscle?
  63. Beginner seeking guidance
  64. First time cutting not seeing results!
  65. Skinnyfat. Need advice + do I have gyno?
  66. Lose 5 LBs In 10 Days Possible?
  67. Please help losing next 10% of Bodyfat. Have stalled hard.
  68. Desperate 17yo looking for help
  69. Don't know how many calories a day I should eat??
  70. What to do to get thinner/leaner?
  71. Loose skin after weight loss? How bad? (shield your eyes, ugly pic inside)
  72. Newbie very confused
  73. Need advice please - continue messed up bulk or start a new cut?
  74. Will this much exercise and diet help me lose weight? Thanks in advance.
  75. Should i be on this program?
  76. Some advice?
  77. lost wight from 374 to 238 and know i need help
  78. Is that all it takes to lower body fat and get abs?
  79. On a transformation - Stuck / Any help would be great
  80. Losing body fat % but gaining muscle
  81. Why isn't she losing?
  82. Regress in progress or water weight?
  83. Critique my diet please :)
  84. Alternative to high protein?
  85. What should my macros be?
  86. Trying to lose fat. Is my diet okay?
  87. Barely progressing
  88. I want to get sorted!
  89. Question: Can bulking so well make shredding very easy?
  90. Desperate for some insight
  91. Binge eating disorder
  92. What is the best way to burn stomach fats
  93. Gaining fat
  94. Stubborn Body Fat????
  95. Gynexin
  96. Weight mostly lost, now I'm a bit lost
  97. Not Losing weight question. HELP!!!
  98. Too much calories ?
  99. losing 15% body fat
  100. Should I start track sprinting or lift more ?
  101. Rate my 2 months progress guys (cutting, bodyfat?)
  102. Increasing weight
  103. Advice please
  104. I need help!
  105. How to cut inches off hips without losing muscles?
  106. I just can't seem to get a good chest/core
  107. iifym??
  108. Boxing For Fat Loss?
  109. Refeed Days & Belly Gain?
  110. Energy is through the floor...cals too low?
  111. Skinny with moobs.
  112. Intermittent Fasting - Any Muscle Loss - Maximum Deficit ???
  113. Am I gaining muscle while cutting?
  114. Help :/ Newbie.
  115. Pseudogynecomastia, now what???
  116. how to reduce loose skin
  117. Burning Fat: Help With Nutrition & Gout
  118. Carb cycling, is this right?
  119. Am I eating too little?
  120. Bulk or cut opinions?
  121. New to weights, no longer seeing a change in mirror or scales
  122. New trainer, will this work?
  123. New to losing fat, need some input
  124. Sauce
  125. weight loss using 5x5
  126. Going From 10% to 6% Bodyfat ?
  127. Intermediate Fasting causing me problems?
  128. Why am I not losing fat ?
  129. Half way mark, lost motivation
  130. Cardio before bed??
  131. Down Cardio: 15 lbs in two months.
  132. pseudogyno or gyno?
  133. Current body fat percentage?
  134. Gained serious weight while pregnant, need help losing it!
  135. uh...oh...
  136. I'm Skinny Fat and Trying to Minimize Fat While Bulking
  137. Machines
  138. Time to do a mini-cut
  139. Skinnyfat, bulk or cut?
  140. How do you count your egg calories?
  141. Want to lose about 30-40lbs; been struggling for a long time
  142. How many calories??
  143. Adding HIIT?
  144. Should I lift to help my chest?
  145. Fat loss studies - cardio vs none
  146. My Post Workout Cutting
  147. No weight loss
  148. losing weight
  149. Cutting at 60kg?
  150. Practically zero fat loss following Shortcut to Shred Program!
  151. Loose skin after weight loss?
  152. Bf fat percentagw plz
  153. BF percentage?
  154. losing the last ten advice
  155. How to avoid gaining fat *surgery*
  156. fat loss supps
  157. Maintaining BF Percentage
  158. need feedback on my progress
  159. Measuring Body Fat - tensing abs is it ok?
  160. Losing weight (diet + cardio?) HELP A GIRL IN NEED
  161. How do i get slimmer thighs? (for men)
  162. How will a person look by losing water weight ?
  163. Im currently carb cycling - help!
  164. Do Macros Become More Important The More You Lose?
  165. Brain Fog/Disconnected Feeling At Lower Body Fat Levels
  166. Bulk Gone Well?
  167. Are digital scales accurate in the cold?
  168. Just when does a cut become too aggressive?
  169. What is my body fat %? PICS
  170. need advice
  171. Need help with calorie deficit
  172. Gained all my weight back after diet
  173. Trying to lose fat to pass tape.
  174. Harry's SlamDunk Fat Loss Plan Fail or Win?
  175. Need help jump starting weight loss
  176. Gaining muscle and loosing fat
  177. Female Hungry and Binging when Lowering Calories
  178. Need serious advice!!
  179. Target Weight, Crunching the Numbers
  180. Could I get a bodyfat estimate please?
  181. Stubborn chest fat
  182. 22% to 15% in 3 months. Possible?
  183. Weight and bf percentage gradually going down, should it go faster /
  184. Recommend a solid routine for a cut.
  185. Bulking help
  186. Need help!
  187. fat lose/muscle gaining
  188. Trying to lose lbs quickly(what am I doing wrong?)
  189. Meals at night
  190. Slim down
  191. what weight do you think im gon?na start seeing ans at
  192. What weight do you think Im gonna start seeing abs at?
  193. Have been dieting for 10 months, lost around 29lbs. So mentally tired.
  194. anyone else eat a deficit of calories and still gain weight?
  195. (VIDEO)What's wrong with my belly fat/body? Do I have a medical condition?
  196. Weight loss / Muscle gain question
  197. Is it possible to maintain my weight and replace fat with muscle?
  198. Ex girlfriend regained weight help!!
  199. Help me please!
  200. How will losing excess body fat affect me?
  201. Please help, I need to change my lifestyle!
  202. Sculpting my body while losing weight?
  203. Noob Question: Body Fat Measurements??
  204. Worried I'll gain weight, need advice
  205. Not possible to eat enjoyable food while staying healthy and very lean right
  206. 500 callories a day
  207. Am I doing something wrong on my cut?
  208. intermittent fasting
  209. I Can't Seem to Stop Cheating!
  210. Lose fat. Get rid of weird bump
  211. Confused on protein macro. Is it per pound or kilo?
  212. Keep cutting ?
  213. Just curious with these stats how long until i can lose about 20 pounds?
  214. BF % estimate?
  215. Brother is semi-pro athlete, though eats 1600 a day?
  216. Losing fat
  217. Diet for lossing Fat
  218. how to lean bulk?
  219. Does one day eating at maintenance stop fat loss momemtum?
  220. Suitable rate of gain after cutting
  221. Need Help - Fat Loss for an Endomorph
  222. common question...
  223. Best type of workout for me?
  224. Losing stomach fat and persistent thigh/butt fat
  225. HELP! Gaining weight not losing it :(
  226. Need help breaking a plateau
  227. Does quality of food matters when tracking calories?
  228. PSMF vs Normal VLCD
  229. I don't understand fat loss..
  230. Thoughts on Chick Fil-A Grilled Chicken Nuggets?
  231. please help me im 17 and overweight
  232. Second week back in to training need some advice! 25/m/260lb/
  233. Weight gain/Working out
  234. 25m/260lb/6.1
  235. Apartment Complex Gym
  236. Not sure where to post.
  237. Low carb vs caloric deficit
  238. Cottage Cheese before bed
  239. Cutting, but retaining muscle
  240. How to lose weight and keep muscle
  241. love handles??
  242. Gaining muscle no fat loss?
  243. Trying to lose fat and build muscle
  244. Refeed question
  245. 18, Collegiate Baseball Player, Sitting at 235 lbs, Need to lose 20!!!
  246. Typical cutting diet
  247. Cut or bulk?
  248. routine support and nutrtion
  249. Please critique me
  250. Body fat estimate/when can I bulk?