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  1. Need a Workout and DIET plan to get a chiseled physique
  2. BF% Estimate Thread?
  3. Goal Setting/Loose Skin Issues (x-posted in Over 35 Forum)
  4. HIIT questions and how to integrate with weight training
  5. Eating just 3 meals a day. Dietician says no.
  6. New member, have questions - quickest way to weight loss?
  7. Struggling to Lose Stubborn Thigh Fat...
  8. cutting and mental sharpness
  9. Looking to drop bodyfat under 10%, get really ripped
  10. people saying wow your losing weight like its a bad thing
  11. what should i do
  12. Serious willpower issues
  13. healthy skin color and good mood
  14. Question about weight loss %
  15. 19 year old natural bodybuilding posing (getting lean)
  16. supplements , diet
  17. Will this plan work?
  18. Whats the truth about protein intake?
  19. approximate bf %?
  20. How much will alcohol put me back?
  21. Newbie help
  22. Body fat estimate please
  23. Stack CLA and EC with my current diet plan?
  24. Body Fat % Estimate Please
  25. No carb, 4 products, 2k calories for 5 months, is it safe?
  26. Thoughts on Jim Stoppani?
  27. Increased calories by about 1k per day and lost 15 pounds in 3 weeks
  28. Increased calories attempting to bulk, lost 15 pounds?
  29. how do i get ripped?
  30. are liss and hiit important to do often?
  31. Cardio Questions
  32. Starting to lose muscle on high protein, low carb
  33. Not Sure What To Do
  34. Is this water weight or loose skin?
  35. How does genetics/age play into burning body fat?
  36. I need help! Body fat from 34% to 15%
  37. My fat loss plan/ 1st post
  38. What is a decent % to stay at year round?
  39. Losing or belly reshaping fat. Skinny and heart problem.
  40. Increased Activity = Water Retention?
  41. Should I lose fat or am I being delusional?
  42. New to this need help
  43. Hey I'm new and I need some help.
  44. What's my BF%, How long till flat stomach?
  45. Protein bar with greatest protein/calorie ratio?
  46. Trying to lose fat not working...
  47. Weight Loss and BCAA
  48. Help me look good
  49. Problem with high protein intake
  50. New macro numbers-- help?
  51. Cyclical ketogenic diet
  52. Skinny Fat, double chin. Solutions?
  53. Anyone found some good trick for loose skin?
  54. *** Pre-Workout Nutrition ***
  55. Bizzy Diet from Musclepharm
  56. Too much pain while skipping rope in high intensity...
  57. Is my daily routine helping fat loss
  58. Calliper Measurements and BF%
  59. One Week On The EC Stack. I Have A Question or Two
  60. I need to lose my belly fat
  61. Bulking / Cutting
  62. I have no idea what I'm doing-first post
  63. How many lbs did you have to lose to look and feel better?
  64. From Skinny Fat to just skinny?
  65. My body is taking over my life...
  66. Tips/Feedback on my current regimen
  67. Supplementation around morning fasted cardio
  68. Did I really lose weight?
  69. Fat loss help
  70. Feeling weak and exhausted on a diet
  71. What am I doing wrong?
  72. Question re: Building Muscle and Weightloss
  73. Is it normal for my body to look like this when bulking?
  74. Need Help !!!!
  75. What is my bodyfat percentage?
  76. Bulk or keep cutting
  77. doing a mock prep and getting to 6% bf please help. REPS
  78. Bulking or cut to go lean ?
  79. Suggestions for breaking a plateau
  80. Skinny fat doing body recomp good or bad?
  81. Cut or Bulk short term..
  82. Where are my abs?
  83. Lots of fat around hips, buttocks and thighs
  84. Losing fat on an Indian diet
  85. How fat was I back then? 15 weeks ago
  86. The dreaded lose fat/buildd muscle debate
  87. Not losing fat despite low cals
  88. Lyle Mcdonald's Rule 31
  89. BodyFat estimation please
  90. New body fat measuring gadget: Skulpt
  91. Estimated Body Fat?
  92. Cardio Confusion
  93. Biggest Loser - Season 17
  94. Can I burn belly fat and love handles but gain muscle at the same time?
  95. Theories on accelerated fat loss?
  96. How do I gain just lean muscle (18 year old male, around 135-140 pounds 6 ft)
  97. Does cardio only serve to create a caloric deficit?
  98. Dropping body fat %
  99. Need help close to quitting
  100. How to improve ( IF 16/8 + 3x weekly workout + cardio ). Beginner
  101. Flatten my bottom
  102. Gyno or fat?
  103. IIFYM | Is the scale the wrong thing to do on this diet?
  104. Newbie needing to lose fat!
  105. Overcome fat loss/food obsession?
  106. I started at 528 pounds lost 86lbs 4 months still going strong
  107. 183lbs to 140lbs advice on bulking arms
  108. Do I Gynecomastia or am I just fat?
  109. Belly won't budge
  110. training schedule for losing fat and get fit
  111. Weekend out
  112. Stress
  113. Any suggestions on starting to get more muscular from now while shredded?
  114. Continue this way?
  115. Weight Loss Stopped!!and cant perform heavy weights!!
  116. Reduce calories as you lose weight?
  117. Your Level of Hunger on a Cut
  118. 23% to 19%. How long will this realistically take?
  119. Road to cutting up
  120. Need help loosing weight.
  121. How to suppress appetite?
  122. fat to muscle
  123. fat to muscle
  124. Is this loose skin?
  125. I bought Bio Gro 60 servings for $10 at the Expo
  126. Eating before bed on a cut - Casein protein shake?
  127. Disabled Vet in need of help and motivation.
  128. Injury after injury after injury
  129. protein shake for cutting
  130. When to start bulking ?
  131. cutting problems
  132. Am I skinny fat or just too lazy?
  133. Diet Plan- Fat Loss
  134. Creatine and using the scales
  135. Advice From Crossfit to Cardio - Not Loosing Weight
  136. When Should I lift?
  137. Am I right or wrong?
  138. Need a little advice on my progress
  139. my 5'10 270lb boss only eats 1500 cal (or less) a day... help me help him
  140. Skinny fat?
  141. Cutting 1 pound a week and strength.
  142. Cutting 1 pound a week and strength.
  143. Fitness "War"
  144. 40 lbs by May
  145. Help! Need to get rid of my fat
  146. 7 weeks of eating healthy, yet no results?
  147. Am i doing too much Cardio?
  148. 70lbs By March 11th, Help!
  149. The Truth About Bulking- Article.
  150. Hopping back on...
  151. umm help needed!!!
  152. Count exercise caloric deficit ?
  153. Cut or Bulk first?
  154. getting called anorexic
  155. My weight loss adventure
  156. I look more than I weigh... Please help
  157. Keep cutting or start bulking?
  158. Losing weight but look fatter
  159. Cutting Frustrations
  160. how body fat affects how much you can squat.
  161. What am I doing wrong if anything
  162. achieve fat loss
  163. Loose skin or fat?
  164. Recommendation for a diet
  165. October 5th - November 30th 8 week cut
  166. how much fat can i lose safely without losing muscle
  167. How much more should I cut?
  168. Deficit,rest days and refeeds
  169. Abs!!!
  170. Desperate for weight loss help/plan!
  171. Targeting Lower Half
  172. Is my new diet "safe"
  173. Cheat Day worries.
  174. Lower back fat...
  175. I'm stuck at this weight. Plateau wont move help...
  176. Macros Question
  177. Not enough of anything?
  178. Please Help, I can't lose weight
  179. Question regrading HIIT and steady state
  180. High BF% looking to put on muscle and keep burning fat
  181. Advance program fat loss‏
  182. Calorie Goal Question
  183. Can't drop weight!? *HELP*
  184. can i get some basic information on cutting?
  185. A few questions
  186. Cutting Adivce
  187. advice on my cutting
  188. Monster Energy results ?
  189. Non-stim appetite suppression?
  190. Veteran having a Hard time with losing weight
  191. Completely new to this and in need of guidance. Pictures and details inside.
  192. Losing Muscles if I stop working out?
  193. Cheat day
  194. Can Anyone help with a BF% Estimate? Thanks
  195. diet plan
  196. Help new member obese.
  197. No fat loss
  198. Help, i'm super confused
  199. Late start//CUTTIN' TRAIN
  200. trying to do it?
  201. Cheat day or cheat meal?
  202. Cutting plateaued?
  203. Suggestions for my Macros? Does this seem right?
  204. First Cut after dirty noob bulk...
  205. Monthly diet plan
  206. 5'8 160 coming off 3 year injury, what would you do?
  207. Darkspots looks like dirt on chest neck and below biceps!
  208. Why am I not losing body fat?
  209. Stubborn fat
  210. Best posts and videos about training, diet and weight loss
  211. Am I on the right track?
  212. what routine should i do for fat loss and muscle building?
  213. Help on losing fat without many resources (Gym etc.)
  214. Cut to BF% or seesaw?
  215. The Best Fat Loss Program 2015 (only for interested womens)
  216. No more excuses! Please help me with my journey!
  217. Greetins BB Community ! Need help with fat loss.
  218. Hello fellas I need some motivation and advice
  219. Help been at same weight for 3 weeks
  220. New here.
  221. Workout plan to lose fat and gain muscle - 19 years old
  222. Need some help!
  223. This prevents me from losing weight! Help!
  224. How to Stop Yo-Yo Fat Loss
  225. Staying lean during bulk?
  226. Giving up!
  227. Can anyone take a gander at what bf % i am?
  228. Just Starting Out!
  229. Look more than I weigh... Please help
  230. help me
  231. Lost 15lbs in a month and 2" off waist. I have 2 questions.
  232. Help Me pleaseeeeee in losing Fat
  233. Could use some help with fat loss
  234. Help Me To Finally Lose Fat and Stay On Track Please (Comprehensive)
  235. New and need advice on workouts. Thanks!!!
  236. Weight loss
  237. Fat loss help
  238. am a fatty from north africa, i really need help
  239. I need help to lose weight.
  240. 13 years old tryng to lose fat.
  241. Just a little help!....
  242. Hamedís Massive Cutting Program
  243. Calorie adjustment during cutting
  244. help
  245. I..need help!
  246. Need some Advice
  247. Using fat for energy
  248. EC Stack vs. AC stack
  249. over 130 kg and I'm only 17
  250. Will I lose fat with the routine I'm on now?