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  1. Burning 3500 cals a day??
  2. Will I lose fat if I eat like this:
  3. Need a Workout and DIET plan to get a chiseled physique
  4. BF% Estimate Thread?
  5. Goal Setting/Loose Skin Issues (x-posted in Over 35 Forum)
  6. HIIT questions and how to integrate with weight training
  7. Eating just 3 meals a day. Dietician says no.
  8. New member, have questions - quickest way to weight loss?
  9. Struggling to Lose Stubborn Thigh Fat...
  10. cutting and mental sharpness
  11. Looking to drop bodyfat under 10%, get really ripped
  12. people saying wow your losing weight like its a bad thing
  13. what should i do
  14. Serious willpower issues
  15. healthy skin color and good mood
  16. Question about weight loss %
  17. 19 year old natural bodybuilding posing (getting lean)
  18. supplements , diet
  19. Will this plan work?
  20. Whats the truth about protein intake?
  21. approximate bf %?
  22. How much will alcohol put me back?
  23. Newbie help
  24. Body fat estimate please
  25. Stack CLA and EC with my current diet plan?
  26. Body Fat % Estimate Please
  27. No carb, 4 products, 2k calories for 5 months, is it safe?
  28. Thoughts on Jim Stoppani?
  29. Increased calories by about 1k per day and lost 15 pounds in 3 weeks
  30. Increased calories attempting to bulk, lost 15 pounds?
  31. how do i get ripped?
  32. are liss and hiit important to do often?
  33. Cardio Questions
  34. Starting to lose muscle on high protein, low carb
  35. Not Sure What To Do
  36. Is this water weight or loose skin?
  37. How does genetics/age play into burning body fat?
  38. I need help! Body fat from 34% to 15%
  39. My fat loss plan/ 1st post
  40. What is a decent % to stay at year round?
  41. Losing or belly reshaping fat. Skinny and heart problem.
  42. Increased Activity = Water Retention?
  43. Should I lose fat or am I being delusional?
  44. New to this need help
  45. Hey I'm new and I need some help.
  46. What's my BF%, How long till flat stomach?
  47. Protein bar with greatest protein/calorie ratio?
  48. Trying to lose fat not working...
  49. Weight Loss and BCAA
  50. Help me look good
  51. Problem with high protein intake
  52. New macro numbers-- help?
  53. Cyclical ketogenic diet
  54. Skinny Fat, double chin. Solutions?
  55. Anyone found some good trick for loose skin?
  56. *** Pre-Workout Nutrition ***
  57. Bizzy Diet from Musclepharm
  58. Too much pain while skipping rope in high intensity...
  59. Is my daily routine helping fat loss
  60. Calliper Measurements and BF%
  61. One Week On The EC Stack. I Have A Question or Two
  62. I need to lose my belly fat
  63. Bulking / Cutting
  64. I have no idea what I'm doing-first post
  65. How many lbs did you have to lose to look and feel better?
  66. From Skinny Fat to just skinny?
  67. My body is taking over my life...
  68. Tips/Feedback on my current regimen
  69. Supplementation around morning fasted cardio
  70. Did I really lose weight?
  71. Fat loss help
  72. Feeling weak and exhausted on a diet
  73. What am I doing wrong?
  74. Question re: Building Muscle and Weightloss
  75. Is it normal for my body to look like this when bulking?
  76. Need Help !!!!
  77. What is my bodyfat percentage?
  78. Bulk or keep cutting
  79. doing a mock prep and getting to 6% bf please help. REPS
  80. Bulking or cut to go lean ?
  81. Suggestions for breaking a plateau
  82. Skinny fat doing body recomp good or bad?
  83. Cut or Bulk short term..
  84. Where are my abs?
  85. Lots of fat around hips, buttocks and thighs
  86. Losing fat on an Indian diet
  87. How fat was I back then? 15 weeks ago
  88. The dreaded lose fat/buildd muscle debate
  89. Not losing fat despite low cals
  90. Lyle Mcdonald's Rule 31
  91. BodyFat estimation please
  92. New body fat measuring gadget: Skulpt
  93. Estimated Body Fat?
  94. Cardio Confusion
  95. Biggest Loser - Season 17
  96. Can I burn belly fat and love handles but gain muscle at the same time?
  97. Theories on accelerated fat loss?
  98. How do I gain just lean muscle (18 year old male, around 135-140 pounds 6 ft)
  99. Does cardio only serve to create a caloric deficit?
  100. Dropping body fat %
  101. Need help close to quitting
  102. How to improve ( IF 16/8 + 3x weekly workout + cardio ). Beginner
  103. Flatten my bottom
  104. Gyno or fat?
  105. IIFYM | Is the scale the wrong thing to do on this diet?
  106. Newbie needing to lose fat!
  107. Overcome fat loss/food obsession?
  108. I started at 528 pounds lost 86lbs 4 months still going strong
  109. 183lbs to 140lbs advice on bulking arms
  110. Do I Gynecomastia or am I just fat?
  111. Belly won't budge
  112. training schedule for losing fat and get fit
  113. Weekend out
  114. Stress
  115. Any suggestions on starting to get more muscular from now while shredded?
  116. Continue this way?
  117. Weight Loss Stopped!!and cant perform heavy weights!!
  118. Reduce calories as you lose weight?
  119. Your Level of Hunger on a Cut
  120. 23% to 19%. How long will this realistically take?
  121. Road to cutting up
  122. Need help loosing weight.
  123. How to suppress appetite?
  124. fat to muscle
  125. fat to muscle
  126. Is this loose skin?
  127. I bought Bio Gro 60 servings for $10 at the Expo
  128. Eating before bed on a cut - Casein protein shake?
  129. Disabled Vet in need of help and motivation.
  130. Injury after injury after injury
  131. protein shake for cutting
  132. When to start bulking ?
  133. cutting problems
  134. Am I skinny fat or just too lazy?
  135. Diet Plan- Fat Loss
  136. Creatine and using the scales
  137. Advice From Crossfit to Cardio - Not Loosing Weight
  138. When Should I lift?
  139. Am I right or wrong?
  140. Need a little advice on my progress
  141. my 5'10 270lb boss only eats 1500 cal (or less) a day... help me help him
  142. Skinny fat?
  143. Cutting 1 pound a week and strength.
  144. Cutting 1 pound a week and strength.
  145. Fitness "War"
  146. 40 lbs by May
  147. Help! Need to get rid of my fat
  148. 7 weeks of eating healthy, yet no results?
  149. Am i doing too much Cardio?
  150. 70lbs By March 11th, Help!
  151. The Truth About Bulking- Article.
  152. Hopping back on...
  153. umm help needed!!!
  154. Count exercise caloric deficit ?
  155. Cut or Bulk first?
  156. getting called anorexic
  157. My weight loss adventure
  158. I look more than I weigh... Please help
  159. Keep cutting or start bulking?
  160. Losing weight but look fatter
  161. Cutting Frustrations
  162. how body fat affects how much you can squat.
  163. What am I doing wrong if anything
  164. achieve fat loss
  165. Loose skin or fat?
  166. Recommendation for a diet
  167. October 5th - November 30th 8 week cut
  168. how much fat can i lose safely without losing muscle
  169. How much more should I cut?
  170. Deficit,rest days and refeeds
  171. Abs!!!
  172. Desperate for weight loss help/plan!
  173. Targeting Lower Half
  174. Is my new diet "safe"
  175. Cheat Day worries.
  176. Lower back fat...
  177. I'm stuck at this weight. Plateau wont move help...
  178. Macros Question
  179. Not enough of anything?
  180. Please Help, I can't lose weight
  181. Question regrading HIIT and steady state
  182. High BF% looking to put on muscle and keep burning fat
  183. Advance program fat loss‏
  184. Calorie Goal Question
  185. Can't drop weight!? *HELP*
  186. can i get some basic information on cutting?
  187. A few questions
  188. Cutting Adivce
  189. advice on my cutting
  190. Monster Energy results ?
  191. Non-stim appetite suppression?
  192. Veteran having a Hard time with losing weight
  193. Completely new to this and in need of guidance. Pictures and details inside.
  194. Losing Muscles if I stop working out?
  195. Cheat day
  196. Can Anyone help with a BF% Estimate? Thanks
  197. diet plan
  198. Help new member obese.
  199. No fat loss
  200. Help, i'm super confused
  201. Late start//CUTTIN' TRAIN
  202. trying to do it?
  203. Cheat day or cheat meal?
  204. Cutting plateaued?
  205. Suggestions for my Macros? Does this seem right?
  206. First Cut after dirty noob bulk...
  207. Monthly diet plan
  208. 5'8 160 coming off 3 year injury, what would you do?
  209. Darkspots looks like dirt on chest neck and below biceps!
  210. Why am I not losing body fat?
  211. Stubborn fat
  212. Best posts and videos about training, diet and weight loss
  213. Am I on the right track?
  214. what routine should i do for fat loss and muscle building?
  215. Help on losing fat without many resources (Gym etc.)
  216. Cut to BF% or seesaw?
  217. The Best Fat Loss Program 2015 (only for interested womens)
  218. No more excuses! Please help me with my journey!
  219. Greetins BB Community ! Need help with fat loss.
  220. Hello fellas I need some motivation and advice
  221. Help been at same weight for 3 weeks
  222. New here.
  223. Workout plan to lose fat and gain muscle - 19 years old
  224. Need some help!
  225. This prevents me from losing weight! Help!
  226. How to Stop Yo-Yo Fat Loss
  227. Staying lean during bulk?
  228. Giving up!
  229. Can anyone take a gander at what bf % i am?
  230. Just Starting Out!
  231. Look more than I weigh... Please help
  232. help me
  233. Lost 15lbs in a month and 2" off waist. I have 2 questions.
  234. Help Me pleaseeeeee in losing Fat
  235. Could use some help with fat loss
  236. Help Me To Finally Lose Fat and Stay On Track Please (Comprehensive)
  237. New and need advice on workouts. Thanks!!!
  238. Weight loss
  239. Fat loss help
  240. am a fatty from north africa, i really need help
  241. I need help to lose weight.
  242. 13 years old tryng to lose fat.
  243. Just a little help!....
  244. Hamedís Massive Cutting Program
  245. Calorie adjustment during cutting
  246. help
  247. I..need help!
  248. Need some Advice
  249. Using fat for energy
  250. EC Stack vs. AC stack