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  1. Fat loss for 16 year old
  2. Need help choosing a plan
  3. Burning 3500 cals a day??
  4. Will I lose fat if I eat like this:
  5. Need a Workout and DIET plan to get a chiseled physique
  6. BF% Estimate Thread?
  7. Goal Setting/Loose Skin Issues (x-posted in Over 35 Forum)
  8. HIIT questions and how to integrate with weight training
  9. Eating just 3 meals a day. Dietician says no.
  10. New member, have questions - quickest way to weight loss?
  11. Struggling to Lose Stubborn Thigh Fat...
  12. cutting and mental sharpness
  13. Looking to drop bodyfat under 10%, get really ripped
  14. people saying wow your losing weight like its a bad thing
  15. what should i do
  16. Serious willpower issues
  17. healthy skin color and good mood
  18. Question about weight loss %
  19. 19 year old natural bodybuilding posing (getting lean)
  20. supplements , diet
  21. Will this plan work?
  22. Whats the truth about protein intake?
  23. approximate bf %?
  24. How much will alcohol put me back?
  25. Newbie help
  26. Body fat estimate please
  27. Stack CLA and EC with my current diet plan?
  28. Body Fat % Estimate Please
  29. No carb, 4 products, 2k calories for 5 months, is it safe?
  30. Thoughts on Jim Stoppani?
  31. Increased calories by about 1k per day and lost 15 pounds in 3 weeks
  32. Increased calories attempting to bulk, lost 15 pounds?
  33. how do i get ripped?
  34. are liss and hiit important to do often?
  35. Cardio Questions
  36. Starting to lose muscle on high protein, low carb
  37. Not Sure What To Do
  38. Is this water weight or loose skin?
  39. How does genetics/age play into burning body fat?
  40. I need help! Body fat from 34% to 15%
  41. My fat loss plan/ 1st post
  42. What is a decent % to stay at year round?
  43. Losing or belly reshaping fat. Skinny and heart problem.
  44. Increased Activity = Water Retention?
  45. Should I lose fat or am I being delusional?
  46. New to this need help
  47. Hey I'm new and I need some help.
  48. What's my BF%, How long till flat stomach?
  49. Protein bar with greatest protein/calorie ratio?
  50. Trying to lose fat not working...
  51. Weight Loss and BCAA
  52. Help me look good
  53. Problem with high protein intake
  54. New macro numbers-- help?
  55. Cyclical ketogenic diet
  56. Skinny Fat, double chin. Solutions?
  57. Anyone found some good trick for loose skin?
  58. *** Pre-Workout Nutrition ***
  59. Bizzy Diet from Musclepharm
  60. Too much pain while skipping rope in high intensity...
  61. Is my daily routine helping fat loss
  62. Calliper Measurements and BF%
  63. One Week On The EC Stack. I Have A Question or Two
  64. I need to lose my belly fat
  65. Bulking / Cutting
  66. I have no idea what I'm doing-first post
  67. How many lbs did you have to lose to look and feel better?
  68. From Skinny Fat to just skinny?
  69. My body is taking over my life...
  70. Tips/Feedback on my current regimen
  71. Supplementation around morning fasted cardio
  72. Did I really lose weight?
  73. Fat loss help
  74. Feeling weak and exhausted on a diet
  75. What am I doing wrong?
  76. Question re: Building Muscle and Weightloss
  77. Is it normal for my body to look like this when bulking?
  78. Need Help !!!!
  79. What is my bodyfat percentage?
  80. Bulk or keep cutting
  81. doing a mock prep and getting to 6% bf please help. REPS
  82. Bulking or cut to go lean ?
  83. Suggestions for breaking a plateau
  84. Skinny fat doing body recomp good or bad?
  85. Cut or Bulk short term..
  86. Where are my abs?
  87. Lots of fat around hips, buttocks and thighs
  88. Losing fat on an Indian diet
  89. How fat was I back then? 15 weeks ago
  90. The dreaded lose fat/buildd muscle debate
  91. Not losing fat despite low cals
  92. Lyle Mcdonald's Rule 31
  93. BodyFat estimation please
  94. New body fat measuring gadget: Skulpt
  95. Estimated Body Fat?
  96. Cardio Confusion
  97. Biggest Loser - Season 17
  98. Can I burn belly fat and love handles but gain muscle at the same time?
  99. Theories on accelerated fat loss?
  100. How do I gain just lean muscle (18 year old male, around 135-140 pounds 6 ft)
  101. Does cardio only serve to create a caloric deficit?
  102. Dropping body fat %
  103. Need help close to quitting
  104. How to improve ( IF 16/8 + 3x weekly workout + cardio ). Beginner
  105. Flatten my bottom
  106. Gyno or fat?
  107. IIFYM | Is the scale the wrong thing to do on this diet?
  108. Newbie needing to lose fat!
  109. Overcome fat loss/food obsession?
  110. I started at 528 pounds lost 86lbs 4 months still going strong
  111. 183lbs to 140lbs advice on bulking arms
  112. Do I Gynecomastia or am I just fat?
  113. Belly won't budge
  114. training schedule for losing fat and get fit
  115. Weekend out
  116. Stress
  117. Any suggestions on starting to get more muscular from now while shredded?
  118. Continue this way?
  119. Weight Loss Stopped!!and cant perform heavy weights!!
  120. Reduce calories as you lose weight?
  121. Your Level of Hunger on a Cut
  122. 23% to 19%. How long will this realistically take?
  123. Road to cutting up
  124. Need help loosing weight.
  125. How to suppress appetite?
  126. fat to muscle
  127. fat to muscle
  128. Is this loose skin?
  129. I bought Bio Gro 60 servings for $10 at the Expo
  130. Eating before bed on a cut - Casein protein shake?
  131. Disabled Vet in need of help and motivation.
  132. Injury after injury after injury
  133. protein shake for cutting
  134. When to start bulking ?
  135. cutting problems
  136. Am I skinny fat or just too lazy?
  137. Diet Plan- Fat Loss
  138. Creatine and using the scales
  139. Advice From Crossfit to Cardio - Not Loosing Weight
  140. When Should I lift?
  141. Am I right or wrong?
  142. Need a little advice on my progress
  143. my 5'10 270lb boss only eats 1500 cal (or less) a day... help me help him
  144. Skinny fat?
  145. Cutting 1 pound a week and strength.
  146. Cutting 1 pound a week and strength.
  147. Fitness "War"
  148. 40 lbs by May
  149. Help! Need to get rid of my fat
  150. 7 weeks of eating healthy, yet no results?
  151. Am i doing too much Cardio?
  152. 70lbs By March 11th, Help!
  153. The Truth About Bulking- Article.
  154. Hopping back on...
  155. umm help needed!!!
  156. Count exercise caloric deficit ?
  157. Cut or Bulk first?
  158. getting called anorexic
  159. My weight loss adventure
  160. I look more than I weigh... Please help
  161. Keep cutting or start bulking?
  162. Losing weight but look fatter
  163. Cutting Frustrations
  164. how body fat affects how much you can squat.
  165. What am I doing wrong if anything
  166. achieve fat loss
  167. Loose skin or fat?
  168. Recommendation for a diet
  169. October 5th - November 30th 8 week cut
  170. how much fat can i lose safely without losing muscle
  171. How much more should I cut?
  172. Deficit,rest days and refeeds
  173. Abs!!!
  174. Desperate for weight loss help/plan!
  175. Targeting Lower Half
  176. Is my new diet "safe"
  177. Cheat Day worries.
  178. Lower back fat...
  179. I'm stuck at this weight. Plateau wont move help...
  180. Macros Question
  181. Not enough of anything?
  182. Please Help, I can't lose weight
  183. Question regrading HIIT and steady state
  184. High BF% looking to put on muscle and keep burning fat
  185. Advance program fat loss‏
  186. Calorie Goal Question
  187. Can't drop weight!? *HELP*
  188. can i get some basic information on cutting?
  189. A few questions
  190. Cutting Adivce
  191. advice on my cutting
  192. Monster Energy results ?
  193. Non-stim appetite suppression?
  194. Veteran having a Hard time with losing weight
  195. Completely new to this and in need of guidance. Pictures and details inside.
  196. Losing Muscles if I stop working out?
  197. Cheat day
  198. Can Anyone help with a BF% Estimate? Thanks
  199. diet plan
  200. Help new member obese.
  201. No fat loss
  202. Help, i'm super confused
  203. Late start//CUTTIN' TRAIN
  204. trying to do it?
  205. Cheat day or cheat meal?
  206. Cutting plateaued?
  207. Suggestions for my Macros? Does this seem right?
  208. First Cut after dirty noob bulk...
  209. Monthly diet plan
  210. 5'8 160 coming off 3 year injury, what would you do?
  211. Darkspots looks like dirt on chest neck and below biceps!
  212. Why am I not losing body fat?
  213. Stubborn fat
  214. Best posts and videos about training, diet and weight loss
  215. Am I on the right track?
  216. what routine should i do for fat loss and muscle building?
  217. Help on losing fat without many resources (Gym etc.)
  218. Cut to BF% or seesaw?
  219. The Best Fat Loss Program 2015 (only for interested womens)
  220. No more excuses! Please help me with my journey!
  221. Greetins BB Community ! Need help with fat loss.
  222. Hello fellas I need some motivation and advice
  223. Help been at same weight for 3 weeks
  224. New here.
  225. Workout plan to lose fat and gain muscle - 19 years old
  226. Need some help!
  227. This prevents me from losing weight! Help!
  228. How to Stop Yo-Yo Fat Loss
  229. Staying lean during bulk?
  230. Giving up!
  231. Can anyone take a gander at what bf % i am?
  232. Just Starting Out!
  233. Look more than I weigh... Please help
  234. help me
  235. Lost 15lbs in a month and 2" off waist. I have 2 questions.
  236. Help Me pleaseeeeee in losing Fat
  237. Could use some help with fat loss
  238. Help Me To Finally Lose Fat and Stay On Track Please (Comprehensive)
  239. New and need advice on workouts. Thanks!!!
  240. Weight loss
  241. Fat loss help
  242. am a fatty from north africa, i really need help
  243. I need help to lose weight.
  244. 13 years old tryng to lose fat.
  245. Just a little help!....
  246. Hamedís Massive Cutting Program
  247. Calorie adjustment during cutting
  248. help
  249. I..need help!
  250. Need some Advice