View Full Version : Losing Fat
- Fat loss for 16 year old
- Need help choosing a plan
- Burning 3500 cals a day??
- Will I lose fat if I eat like this:
- Need a Workout and DIET plan to get a chiseled physique
- BF% Estimate Thread?
- Goal Setting/Loose Skin Issues (x-posted in Over 35 Forum)
- HIIT questions and how to integrate with weight training
- Eating just 3 meals a day. Dietician says no.
- New member, have questions - quickest way to weight loss?
- Struggling to Lose Stubborn Thigh Fat...
- cutting and mental sharpness
- Looking to drop bodyfat under 10%, get really ripped
- people saying wow your losing weight like its a bad thing
- what should i do
- Serious willpower issues
- healthy skin color and good mood
- Question about weight loss %
- 19 year old natural bodybuilding posing (getting lean)
- supplements , diet
- Will this plan work?
- Whats the truth about protein intake?
- approximate bf %?
- How much will alcohol put me back?
- Newbie help
- Body fat estimate please
- Stack CLA and EC with my current diet plan?
- Body Fat % Estimate Please
- No carb, 4 products, 2k calories for 5 months, is it safe?
- Thoughts on Jim Stoppani?
- Increased calories by about 1k per day and lost 15 pounds in 3 weeks
- Increased calories attempting to bulk, lost 15 pounds?
- how do i get ripped?
- are liss and hiit important to do often?
- Cardio Questions
- Starting to lose muscle on high protein, low carb
- Not Sure What To Do
- Is this water weight or loose skin?
- How does genetics/age play into burning body fat?
- I need help! Body fat from 34% to 15%
- My fat loss plan/ 1st post
- What is a decent % to stay at year round?
- Losing or belly reshaping fat. Skinny and heart problem.
- Increased Activity = Water Retention?
- Should I lose fat or am I being delusional?
- New to this need help
- Hey I'm new and I need some help.
- What's my BF%, How long till flat stomach?
- Protein bar with greatest protein/calorie ratio?
- Trying to lose fat not working...
- Weight Loss and BCAA
- Help me look good
- Problem with high protein intake
- New macro numbers-- help?
- Cyclical ketogenic diet
- Skinny Fat, double chin. Solutions?
- Anyone found some good trick for loose skin?
- *** Pre-Workout Nutrition ***
- Bizzy Diet from Musclepharm
- Too much pain while skipping rope in high intensity...
- Is my daily routine helping fat loss
- Calliper Measurements and BF%
- One Week On The EC Stack. I Have A Question or Two
- I need to lose my belly fat
- Bulking / Cutting
- I have no idea what I'm doing-first post
- How many lbs did you have to lose to look and feel better?
- From Skinny Fat to just skinny?
- My body is taking over my life...
- Tips/Feedback on my current regimen
- Supplementation around morning fasted cardio
- Did I really lose weight?
- Fat loss help
- Feeling weak and exhausted on a diet
- What am I doing wrong?
- Question re: Building Muscle and Weightloss
- Is it normal for my body to look like this when bulking?
- Need Help !!!!
- What is my bodyfat percentage?
- Bulk or keep cutting
- doing a mock prep and getting to 6% bf please help. REPS
- Bulking or cut to go lean ?
- Suggestions for breaking a plateau
- Skinny fat doing body recomp good or bad?
- Cut or Bulk short term..
- Where are my abs?
- Lots of fat around hips, buttocks and thighs
- Losing fat on an Indian diet
- How fat was I back then? 15 weeks ago
- The dreaded lose fat/buildd muscle debate
- Not losing fat despite low cals
- Lyle Mcdonald's Rule 31
- BodyFat estimation please
- New body fat measuring gadget: Skulpt
- Estimated Body Fat?
- Cardio Confusion
- Biggest Loser - Season 17
- Can I burn belly fat and love handles but gain muscle at the same time?
- Theories on accelerated fat loss?
- How do I gain just lean muscle (18 year old male, around 135-140 pounds 6 ft)
- Does cardio only serve to create a caloric deficit?
- Dropping body fat %
- Need help close to quitting
- How to improve ( IF 16/8 + 3x weekly workout + cardio ). Beginner
- Flatten my bottom
- Gyno or fat?
- IIFYM | Is the scale the wrong thing to do on this diet?
- Newbie needing to lose fat!
- Overcome fat loss/food obsession?
- I started at 528 pounds lost 86lbs 4 months still going strong
- 183lbs to 140lbs advice on bulking arms
- Do I Gynecomastia or am I just fat?
- Belly won't budge
- training schedule for losing fat and get fit
- Weekend out
- Stress
- Any suggestions on starting to get more muscular from now while shredded?
- Continue this way?
- Weight Loss Stopped!!and cant perform heavy weights!!
- Reduce calories as you lose weight?
- Your Level of Hunger on a Cut
- 23% to 19%. How long will this realistically take?
- Road to cutting up
- Need help loosing weight.
- How to suppress appetite?
- fat to muscle
- fat to muscle
- Is this loose skin?
- I bought Bio Gro 60 servings for $10 at the Expo
- Eating before bed on a cut - Casein protein shake?
- Disabled Vet in need of help and motivation.
- Injury after injury after injury
- protein shake for cutting
- When to start bulking ?
- cutting problems
- Am I skinny fat or just too lazy?
- Diet Plan- Fat Loss
- Creatine and using the scales
- Advice From Crossfit to Cardio - Not Loosing Weight
- When Should I lift?
- Am I right or wrong?
- Need a little advice on my progress
- my 5'10 270lb boss only eats 1500 cal (or less) a day... help me help him
- Skinny fat?
- Cutting 1 pound a week and strength.
- Cutting 1 pound a week and strength.
- Fitness "War"
- 40 lbs by May
- Help! Need to get rid of my fat
- 7 weeks of eating healthy, yet no results?
- Am i doing too much Cardio?
- 70lbs By March 11th, Help!
- The Truth About Bulking- Article.
- Hopping back on...
- umm help needed!!!
- Count exercise caloric deficit ?
- Cut or Bulk first?
- getting called anorexic
- My weight loss adventure
- I look more than I weigh... Please help
- Keep cutting or start bulking?
- Losing weight but look fatter
- Cutting Frustrations
- how body fat affects how much you can squat.
- What am I doing wrong if anything
- achieve fat loss
- Loose skin or fat?
- Recommendation for a diet
- October 5th - November 30th 8 week cut
- how much fat can i lose safely without losing muscle
- How much more should I cut?
- Deficit,rest days and refeeds
- Abs!!!
- Desperate for weight loss help/plan!
- Targeting Lower Half
- Is my new diet "safe"
- Cheat Day worries.
- Lower back fat...
- I'm stuck at this weight. Plateau wont move help...
- Macros Question
- Not enough of anything?
- Please Help, I can't lose weight
- Question regrading HIIT and steady state
- High BF% looking to put on muscle and keep burning fat
- Advance program fat loss
- Calorie Goal Question
- Can't drop weight!? *HELP*
- can i get some basic information on cutting?
- A few questions
- Cutting Adivce
- advice on my cutting
- Monster Energy results ?
- Non-stim appetite suppression?
- Veteran having a Hard time with losing weight
- Completely new to this and in need of guidance. Pictures and details inside.
- Losing Muscles if I stop working out?
- Cheat day
- Can Anyone help with a BF% Estimate? Thanks
- diet plan
- Help new member obese.
- No fat loss
- Help, i'm super confused
- Late start//CUTTIN' TRAIN
- trying to do it?
- Cheat day or cheat meal?
- Cutting plateaued?
- Suggestions for my Macros? Does this seem right?
- First Cut after dirty noob bulk...
- Monthly diet plan
- 5'8 160 coming off 3 year injury, what would you do?
- Darkspots looks like dirt on chest neck and below biceps!
- Why am I not losing body fat?
- Stubborn fat
- Best posts and videos about training, diet and weight loss
- Am I on the right track?
- what routine should i do for fat loss and muscle building?
- Help on losing fat without many resources (Gym etc.)
- Cut to BF% or seesaw?
- The Best Fat Loss Program 2015 (only for interested womens)
- No more excuses! Please help me with my journey!
- Greetins BB Community ! Need help with fat loss.
- Hello fellas I need some motivation and advice
- Help been at same weight for 3 weeks
- New here.
- Workout plan to lose fat and gain muscle - 19 years old
- Need some help!
- This prevents me from losing weight! Help!
- How to Stop Yo-Yo Fat Loss
- Staying lean during bulk?
- Giving up!
- Can anyone take a gander at what bf % i am?
- Just Starting Out!
- Look more than I weigh... Please help
- help me
- Lost 15lbs in a month and 2" off waist. I have 2 questions.
- Help Me pleaseeeeee in losing Fat
- Could use some help with fat loss
- Help Me To Finally Lose Fat and Stay On Track Please (Comprehensive)
- New and need advice on workouts. Thanks!!!
- Weight loss
- Fat loss help
- am a fatty from north africa, i really need help
- I need help to lose weight.
- 13 years old tryng to lose fat.
- Just a little help!....
- Hamed’s Massive Cutting Program
- Calorie adjustment during cutting
- help
- I..need help!
- Need some Advice