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  1. 8 years of weight loss (and gain) -- how to finally break through?
  2. I want to loose 20 KG in 3 months and increase my stamina/fitness alot.
  3. Fasted vs semi-fasted
  4. Best scenario advice for complete beginner?
  5. Hitting a plateau
  6. Diet Only VS Cardio & Diet
  7. Walking for 70 minutes, no sweat
  8. Weight yoyo.
  9. Need Some Advice
  10. how long and do you think my diet is appropriate
  11. Yoyo
  12. Burping
  13. Clothes do not fit as well anymore
  14. FREE fat loss eBook for everyone! :)
  15. two 30 minute jog vs. one 1 hour brisk walk
  16. PICS- estimate my body fat?
  17. A few questions about cutting
  18. Sugar from fruit
  19. Should I be bulking first or when should I try to burn fat?
  20. Lost appetite completely due to bug, do I need to worry about starvation mode?
  21. HIIT on a Bike in the gym
  22. Why's my weight loss so slow this year?
  23. Supplement
  24. Will my body burn muscles if i am overweight ?
  25. Top 10 awful nutrition myths.
  26. i eat un the middle of night is it good ?
  27. Help needed
  28. Strength loss during cut
  29. All Pro's routine for fat loss
  30. Bulking & cardio/HIIT ?
  31. what if you gain waterweight when calculating maintenance cal?
  32. Help Required...
  33. Tell me about leptin
  34. Help! Body fat% drop but no inches
  35. Keeping protein intake high
  36. Strength loss while cutting?
  37. Flabby thighs
  38. What bf % does the face look good again? My face got chubbed and ugly
  39. Body fat questions
  40. Best cure for diarrhea?
  41. Skinny Fat
  42. Not loosing anymore weight nor body fat....
  43. new to forum need help
  44. How to lose 10 pounds when you're already skinny?
  45. My take-aways from visiting 2 dietitians.
  46. Confused
  47. end of cut question
  48. No weight loss results // normal?
  49. Iv'e put on 4/5 pounds in a couple of weeks..
  50. To introduce myself.
  51. Fat Loss stalled
  52. Rapid gain weight
  53. Introducing myself. lost around 60 pounds
  54. How long to lose waterweight/fat after a fast?????????
  55. 20ish more pounds, I'm gonna make it
  56. Ideal Protein
  57. a life problem
  58. How much sedentary is TOO sedentary?
  59. Not Losing fat around thighs
  60. Lose the final bit of belly fat
  61. I need to lose 30 lbs in a month, help!
  62. body fat % / actual weight
  63. Anyone else have this? *pics inside*
  64. 35% body fat should I start cutting
  65. Need Help!! Fat loss
  66. Seroquel cravings and cutting
  67. Help! :(
  68. Help :( Fat loss + Body fat % for the U.S. Navy
  69. Help - joining Navy but need to lose body fat
  70. Help - JOINING NAVY need to lose fat
  71. Extra advice for losing fat
  72. Rate of fat loss
  73. PSMF question.. Would I just be spinning my wheels?
  74. Diet for skinny
  75. Feel like I'm not getting enough food. Pls halp.
  76. Any suggestions on how to get rid of the stubborn fat underneath my loose skin
  77. Last little bit...
  78. How come when I eat some carbs, all I want to eat is more carbs
  79. New here
  80. Skinny but have belly fat
  81. Progress May to Sept - Pics Inc
  82. How much do I still have to lose?
  83. Question about diet
  84. Would an obese person live longer if starved of all food
  85. how does starvation mode work
  86. Cardio and heart rate
  87. upped my calories
  88. Weight not moving, bodyfat is?
  89. Is this a decent way to lose weight?
  90. Skinny/Borderline Skinny Fat; Done Cutting? Bulking Questions - Progress Pic Attached
  91. Cutting Advice! HELP NEEDED ASAP
  92. Little help
  93. How fast....
  94. Staying Dedicated during tough times
  95. Opinions on my current macros and weight loss help
  96. suggestions?
  97. Should I cut?
  98. Should I really be eating 5k calories!!!
  99. Cutting confusion
  100. Fat % going down but not waist measurement
  101. Need Expert Advice on Transformation Project
  102. Calories
  103. Binge eating now in full force ..😓
  104. Chest Fat & Losing Body Fat Advice
  105. Need motivation
  106. Fat loss stall? Not too sure
  107. Need your opinions. Please help
  108. Thoughts on Fat Burners?
  109. Should I lose more weight?
  110. I need help with my fitness!
  111. Should I lose fat or build mass
  112. Calories per day? (trying to cut)
  113. Pre season training/ Body transformation
  114. 5'10 206 lbs. Such disappoint
  115. Can't lose fat
  116. Advice on calories and macros
  117. Down to 1500 calories and still a lot of fat to lose
  118. When is the proper time for me to stop cutting
  119. Fat gain during a newbie's bulk
  120. BMR calculator reading vs actual reading
  121. 2015: Against the Groove
  122. Stomach Fat
  123. Question about dieting..
  124. new to this site, looking for input
  125. Bf%?
  126. should i start cutting?
  127. Feeling humps on my forearm...is it good or bad?
  128. Weight Loss Help
  129. Advice please
  130. Ephidren HCL
  131. September-December transformation thread!
  132. I am confused and wants help in bodybuilding from experts?
  133. Gyno or chest fat?
  134. Progress and Estimate
  135. Beer as part of a cut? Yes, no, maybe so?
  136. how do i lose a few pounds of belly fat?
  137. Jog vs. Cycling vs. something else for Obese man wanting to lose fat
  138. Bill Philips' Back to fit or Stronglifts
  139. Fat Loss Supplement
  140. Eggs are the greatest cutting food
  141. Diet plan
  142. Here comes a new challenger!!!!
  143. Fell off the wagon, any advice? (will rep) (pics)
  144. "Meals eating now" for cutting?
  145. Why is fat so hard to lose/
  146. I need help starting a regimen.
  147. Jumpstart my weightloss - tell me what to eat
  148. Continue cutting??
  149. What are the best cutting foods and why
  150. EC stack making me short of breath, hard to breathe after 10 weeks?
  151. Cardio to lose fat. What vitamins are generally deficient?
  152. Should I be feeling the effects of DOMS/sore every time?
  153. Hi should i bulk or just continue lose weight?
  154. Stuck at 14%
  155. Ideal weight for 5'9 male? BMI chart misleading...
  156. How to reduce BF% from 17 - 10/11 in 8-12 weeks?
  157. I need help with my workout and diet
  158. Unusually high LBM / Question about finding my ideal weight
  159. sever obesity and xxy syndrome .
  160. another cut or bulk question
  161. flabbiness after weight loss and count calories!
  162. Fierce 5?
  163. 18-12% BF. How long should it realistically take.
  164. What BF% for a lean face
  165. Need some real help please :#
  166. Need Weight Loss Advice: 270lbs to 200lbs.
  167. Cold therapy for fat loss
  168. started calorie deficit
  169. Fat boobs
  170. yet another bf question
  171. Body fat % estimation??
  172. Fat Loss Plateau
  173. Whats the fastest way to lose weight?
  174. 22% to 15%
  175. Here again....suggestions to lean me out....
  176. Aware me on diet soda
  177. **Meals Eating Now - Losing Fat Edition**
  178. Carb cycling newbie , helpp?
  179. What is happening to my body?
  180. Fasted Cardio in the afternoon ? [12 PM]
  181. Bodyfat % loss calculation?
  182. Trying to lose body fat, need help.
  183. Are women put under enough pressure to look thin?
  184. Lost 20kg in 4 months,but still have belly fat
  185. Fat burners
  186. Don't know what to do!!!
  187. Former Fatass still cut or Slow bulk?
  188. best times to eat carbs
  189. Maintenence/Bulk Eating 3500+ Calories Fitbit/MyFitnessPal
  190. Cutting help
  191. Am I eating it right ?? (cut)
  192. Question about bmr
  193. good nutrition w/ little progress
  194. Can't workout, possible to look "lean"?
  195. Man boob loss
  196. Am I in a severe deficit?
  197. Wow biggest results in the past 4 weeks
  198. trying to lose ~5% bf...
  199. Fairly new to weight lifting. Have some questions!
  200. Dropping Fat. Just needing a little motivation.
  201. Make sense of a body fat test...
  202. Hey.What is my fat %?
  203. Should I be worried by my low body fat %?
  204. Gained 8lbs duringLabor Day Weekend trip!
  205. Working out macros! Help me change my diet please
  206. Eating junk food while travelling
  207. Can I keep cutting carbs?
  208. Am I fat? or Skinny Fat?
  209. Can someone help me with the maths
  210. Need advice. thanks
  211. What is an estimate of my body fat percentage?
  212. Is burning 2lbs of fat a week healthy?
  213. Hunger and cutting without lifting
  214. I'm new finally got a 6 pack abs 1st time ever in my life. I'm not giving up tho!
  215. Tabata vs Heavy weights ?
  216. Does anyone row to lose fat?
  217. Help loosing fat without muscle sacrifice
  218. Help loosing fat without muscle sacrifice
  219. Could you eat egg whites as your only meat?
  220. what body fat percentage am I?
  221. Help me guys to clear my mind please :D :D (BMR)
  222. Want to lose weight but need help
  223. Lost 20kg in 3 months but still not there yet - it's all in the minds?
  224. Worst weight plateau of my whole entire life.
  225. Something is wrong with me brehs
  226. I want to lower my BF %. Will my plan work?
  227. Lifting AM, eating PM...need help please :)
  228. Fat loss theory (macros are important)
  229. Took a "diet break" now it's falling off.
  230. Losing a 14 pounds in 24 days. Is this possible. ?
  231. Interval Running for fat loss?
  232. Something to think about. Peptide YY (PYY)
  233. I lost 10lbs 2.5 weeks. How much of this is weight weight or should I make changes?
  234. Which to start with?
  235. Weight Loss Plateau
  236. Ready to cut?
  237. I need advice
  238. Fat fat fat!! Help!!
  239. Losing last bit of fat
  240. Did I hit a plateau
  241. losing fat on campus
  242. Going from 24 to 18%?
  243. Is this level of fat normal?
  244. Last bit of fat around the belly button
  245. Lipotrin/Thermadrol fat burner
  246. Fat loss for 16 year old
  247. Need help choosing a plan
  248. Burning 3500 cals a day??
  249. Will I lose fat if I eat like this:
  250. Need a Workout and DIET plan to get a chiseled physique