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  1. I'm tired of being a fat F*ck !!!
  2. 8 years of weight loss (and gain) -- how to finally break through?
  3. I want to loose 20 KG in 3 months and increase my stamina/fitness alot.
  4. Fasted vs semi-fasted
  5. Best scenario advice for complete beginner?
  6. Hitting a plateau
  7. Diet Only VS Cardio & Diet
  8. Walking for 70 minutes, no sweat
  9. Weight yoyo.
  10. Need Some Advice
  11. how long and do you think my diet is appropriate
  12. Yoyo
  13. Burping
  14. Clothes do not fit as well anymore
  15. FREE fat loss eBook for everyone! :)
  16. two 30 minute jog vs. one 1 hour brisk walk
  17. PICS- estimate my body fat?
  18. A few questions about cutting
  19. Sugar from fruit
  20. Should I be bulking first or when should I try to burn fat?
  21. Lost appetite completely due to bug, do I need to worry about starvation mode?
  22. HIIT on a Bike in the gym
  23. Why's my weight loss so slow this year?
  24. Supplement
  25. Will my body burn muscles if i am overweight ?
  26. Top 10 awful nutrition myths.
  27. i eat un the middle of night is it good ?
  28. Help needed
  29. Strength loss during cut
  30. All Pro's routine for fat loss
  31. Bulking & cardio/HIIT ?
  32. what if you gain waterweight when calculating maintenance cal?
  33. Help Required...
  34. Tell me about leptin
  35. Help! Body fat% drop but no inches
  36. Keeping protein intake high
  37. Strength loss while cutting?
  38. Flabby thighs
  39. What bf % does the face look good again? My face got chubbed and ugly
  40. Body fat questions
  41. Best cure for diarrhea?
  42. Skinny Fat
  43. Not loosing anymore weight nor body fat....
  44. new to forum need help
  45. How to lose 10 pounds when you're already skinny?
  46. My take-aways from visiting 2 dietitians.
  47. Confused
  48. end of cut question
  49. No weight loss results // normal?
  50. Iv'e put on 4/5 pounds in a couple of weeks..
  51. To introduce myself.
  52. Fat Loss stalled
  53. Rapid gain weight
  54. Introducing myself. lost around 60 pounds
  55. How long to lose waterweight/fat after a fast?????????
  56. 20ish more pounds, I'm gonna make it
  57. Ideal Protein
  58. a life problem
  59. How much sedentary is TOO sedentary?
  60. Not Losing fat around thighs
  61. Lose the final bit of belly fat
  62. I need to lose 30 lbs in a month, help!
  63. body fat % / actual weight
  64. Anyone else have this? *pics inside*
  65. 35% body fat should I start cutting
  66. Need Help!! Fat loss
  67. Seroquel cravings and cutting
  68. Help! :(
  69. Help :( Fat loss + Body fat % for the U.S. Navy
  70. Help - joining Navy but need to lose body fat
  71. Help - JOINING NAVY need to lose fat
  72. Extra advice for losing fat
  73. Rate of fat loss
  74. PSMF question.. Would I just be spinning my wheels?
  75. Diet for skinny
  76. Feel like I'm not getting enough food. Pls halp.
  77. Any suggestions on how to get rid of the stubborn fat underneath my loose skin
  78. Last little bit...
  79. How come when I eat some carbs, all I want to eat is more carbs
  80. New here
  81. Skinny but have belly fat
  82. Progress May to Sept - Pics Inc
  83. How much do I still have to lose?
  84. Question about diet
  85. Would an obese person live longer if starved of all food
  86. how does starvation mode work
  87. Cardio and heart rate
  88. upped my calories
  89. Weight not moving, bodyfat is?
  90. Is this a decent way to lose weight?
  91. Skinny/Borderline Skinny Fat; Done Cutting? Bulking Questions - Progress Pic Attached
  92. Cutting Advice! HELP NEEDED ASAP
  93. Little help
  94. How fast....
  95. Staying Dedicated during tough times
  96. Opinions on my current macros and weight loss help
  97. suggestions?
  98. Should I cut?
  99. Should I really be eating 5k calories!!!
  100. Cutting confusion
  101. Fat % going down but not waist measurement
  102. Need Expert Advice on Transformation Project
  103. Calories
  104. Binge eating now in full force ..😓
  105. Chest Fat & Losing Body Fat Advice
  106. Need motivation
  107. Fat loss stall? Not too sure
  108. Need your opinions. Please help
  109. Thoughts on Fat Burners?
  110. Should I lose more weight?
  111. I need help with my fitness!
  112. Should I lose fat or build mass
  113. Calories per day? (trying to cut)
  114. Pre season training/ Body transformation
  115. 5'10 206 lbs. Such disappoint
  116. Can't lose fat
  117. Advice on calories and macros
  118. Down to 1500 calories and still a lot of fat to lose
  119. When is the proper time for me to stop cutting
  120. Fat gain during a newbie's bulk
  121. BMR calculator reading vs actual reading
  122. 2015: Against the Groove
  123. Stomach Fat
  124. Question about dieting..
  125. new to this site, looking for input
  126. Bf%?
  127. should i start cutting?
  128. Feeling humps on my forearm...is it good or bad?
  129. Weight Loss Help
  130. Advice please
  131. Ephidren HCL
  132. September-December transformation thread!
  133. I am confused and wants help in bodybuilding from experts?
  134. Gyno or chest fat?
  135. Progress and Estimate
  136. Beer as part of a cut? Yes, no, maybe so?
  137. how do i lose a few pounds of belly fat?
  138. Jog vs. Cycling vs. something else for Obese man wanting to lose fat
  139. Bill Philips' Back to fit or Stronglifts
  140. Fat Loss Supplement
  141. Eggs are the greatest cutting food
  142. Diet plan
  143. Here comes a new challenger!!!!
  144. Fell off the wagon, any advice? (will rep) (pics)
  145. "Meals eating now" for cutting?
  146. Why is fat so hard to lose/
  147. I need help starting a regimen.
  148. Jumpstart my weightloss - tell me what to eat
  149. Continue cutting??
  150. What are the best cutting foods and why
  151. EC stack making me short of breath, hard to breathe after 10 weeks?
  152. Cardio to lose fat. What vitamins are generally deficient?
  153. Should I be feeling the effects of DOMS/sore every time?
  154. Hi should i bulk or just continue lose weight?
  155. Stuck at 14%
  156. Ideal weight for 5'9 male? BMI chart misleading...
  157. How to reduce BF% from 17 - 10/11 in 8-12 weeks?
  158. I need help with my workout and diet
  159. Unusually high LBM / Question about finding my ideal weight
  160. sever obesity and xxy syndrome .
  161. another cut or bulk question
  162. flabbiness after weight loss and count calories!
  163. Fierce 5?
  164. 18-12% BF. How long should it realistically take.
  165. What BF% for a lean face
  166. Need some real help please :#
  167. Need Weight Loss Advice: 270lbs to 200lbs.
  168. Cold therapy for fat loss
  169. started calorie deficit
  170. Fat boobs
  171. yet another bf question
  172. Body fat % estimation??
  173. Fat Loss Plateau
  174. Whats the fastest way to lose weight?
  175. 22% to 15%
  176. Here again....suggestions to lean me out....
  177. Aware me on diet soda
  178. **Meals Eating Now - Losing Fat Edition**
  179. Carb cycling newbie , helpp?
  180. What is happening to my body?
  181. Fasted Cardio in the afternoon ? [12 PM]
  182. Bodyfat % loss calculation?
  183. Trying to lose body fat, need help.
  184. Are women put under enough pressure to look thin?
  185. Lost 20kg in 4 months,but still have belly fat
  186. Fat burners
  187. Don't know what to do!!!
  188. Former Fatass still cut or Slow bulk?
  189. best times to eat carbs
  190. Maintenence/Bulk Eating 3500+ Calories Fitbit/MyFitnessPal
  191. Cutting help
  192. Am I eating it right ?? (cut)
  193. Question about bmr
  194. good nutrition w/ little progress
  195. Can't workout, possible to look "lean"?
  196. Man boob loss
  197. Am I in a severe deficit?
  198. Wow biggest results in the past 4 weeks
  199. trying to lose ~5% bf...
  200. Fairly new to weight lifting. Have some questions!
  201. Dropping Fat. Just needing a little motivation.
  202. Make sense of a body fat test...
  203. Hey.What is my fat %?
  204. Should I be worried by my low body fat %?
  205. Gained 8lbs duringLabor Day Weekend trip!
  206. Working out macros! Help me change my diet please
  207. Eating junk food while travelling
  208. Can I keep cutting carbs?
  209. Am I fat? or Skinny Fat?
  210. Can someone help me with the maths
  211. Need advice. thanks
  212. What is an estimate of my body fat percentage?
  213. Is burning 2lbs of fat a week healthy?
  214. Hunger and cutting without lifting
  215. I'm new finally got a 6 pack abs 1st time ever in my life. I'm not giving up tho!
  216. Tabata vs Heavy weights ?
  217. Does anyone row to lose fat?
  218. Help loosing fat without muscle sacrifice
  219. Help loosing fat without muscle sacrifice
  220. Could you eat egg whites as your only meat?
  221. what body fat percentage am I?
  222. Help me guys to clear my mind please :D :D (BMR)
  223. Want to lose weight but need help
  224. Lost 20kg in 3 months but still not there yet - it's all in the minds?
  225. Worst weight plateau of my whole entire life.
  226. Something is wrong with me brehs
  227. I want to lower my BF %. Will my plan work?
  228. Lifting AM, eating PM...need help please :)
  229. Fat loss theory (macros are important)
  230. Took a "diet break" now it's falling off.
  231. Losing a 14 pounds in 24 days. Is this possible. ?
  232. Interval Running for fat loss?
  233. Something to think about. Peptide YY (PYY)
  234. I lost 10lbs 2.5 weeks. How much of this is weight weight or should I make changes?
  235. Which to start with?
  236. Weight Loss Plateau
  237. Ready to cut?
  238. I need advice
  239. Fat fat fat!! Help!!
  240. Losing last bit of fat
  241. Did I hit a plateau
  242. losing fat on campus
  243. Going from 24 to 18%?
  244. Is this level of fat normal?
  245. Last bit of fat around the belly button
  246. Lipotrin/Thermadrol fat burner
  247. Fat loss for 16 year old
  248. Need help choosing a plan
  249. Burning 3500 cals a day??
  250. Will I lose fat if I eat like this: