View Full Version : Losing Fat
- Definitley on the Right path Looking for Tweak
- Rate my 1 year transformation! And should begin a lean bulk or continue to cut?
- Hows my routine, sort of new
- Bulk or keep cutting? (pics)
- I'm tired of being a fat F*ck !!!
- 8 years of weight loss (and gain) -- how to finally break through?
- I want to loose 20 KG in 3 months and increase my stamina/fitness alot.
- Fasted vs semi-fasted
- Best scenario advice for complete beginner?
- Hitting a plateau
- Diet Only VS Cardio & Diet
- Walking for 70 minutes, no sweat
- Weight yoyo.
- Need Some Advice
- how long and do you think my diet is appropriate
- Yoyo
- Burping
- Clothes do not fit as well anymore
- FREE fat loss eBook for everyone! :)
- two 30 minute jog vs. one 1 hour brisk walk
- PICS- estimate my body fat?
- A few questions about cutting
- Sugar from fruit
- Should I be bulking first or when should I try to burn fat?
- Lost appetite completely due to bug, do I need to worry about starvation mode?
- HIIT on a Bike in the gym
- Why's my weight loss so slow this year?
- Supplement
- Will my body burn muscles if i am overweight ?
- Top 10 awful nutrition myths.
- i eat un the middle of night is it good ?
- Help needed
- Strength loss during cut
- All Pro's routine for fat loss
- Bulking & cardio/HIIT ?
- what if you gain waterweight when calculating maintenance cal?
- Help Required...
- Tell me about leptin
- Help! Body fat% drop but no inches
- Keeping protein intake high
- Strength loss while cutting?
- Flabby thighs
- What bf % does the face look good again? My face got chubbed and ugly
- Body fat questions
- Best cure for diarrhea?
- Skinny Fat
- Not loosing anymore weight nor body fat....
- new to forum need help
- How to lose 10 pounds when you're already skinny?
- My take-aways from visiting 2 dietitians.
- Confused
- end of cut question
- No weight loss results // normal?
- Iv'e put on 4/5 pounds in a couple of weeks..
- To introduce myself.
- Fat Loss stalled
- Rapid gain weight
- Introducing myself. lost around 60 pounds
- How long to lose waterweight/fat after a fast?????????
- 20ish more pounds, I'm gonna make it
- Ideal Protein
- a life problem
- How much sedentary is TOO sedentary?
- Not Losing fat around thighs
- Lose the final bit of belly fat
- I need to lose 30 lbs in a month, help!
- body fat % / actual weight
- Anyone else have this? *pics inside*
- 35% body fat should I start cutting
- Need Help!! Fat loss
- Seroquel cravings and cutting
- Help! :(
- Help :( Fat loss + Body fat % for the U.S. Navy
- Help - joining Navy but need to lose body fat
- Help - JOINING NAVY need to lose fat
- Extra advice for losing fat
- Rate of fat loss
- PSMF question.. Would I just be spinning my wheels?
- Diet for skinny
- Feel like I'm not getting enough food. Pls halp.
- Any suggestions on how to get rid of the stubborn fat underneath my loose skin
- Last little bit...
- How come when I eat some carbs, all I want to eat is more carbs
- New here
- Skinny but have belly fat
- Progress May to Sept - Pics Inc
- How much do I still have to lose?
- Question about diet
- Would an obese person live longer if starved of all food
- how does starvation mode work
- Cardio and heart rate
- upped my calories
- Weight not moving, bodyfat is?
- Is this a decent way to lose weight?
- Skinny/Borderline Skinny Fat; Done Cutting? Bulking Questions - Progress Pic Attached
- Cutting Advice! HELP NEEDED ASAP
- Little help
- How fast....
- Staying Dedicated during tough times
- Opinions on my current macros and weight loss help
- suggestions?
- Should I cut?
- Should I really be eating 5k calories!!!
- Cutting confusion
- Fat % going down but not waist measurement
- Need Expert Advice on Transformation Project
- Calories
- Binge eating now in full force ..😓
- Chest Fat & Losing Body Fat Advice
- Need motivation
- Fat loss stall? Not too sure
- Need your opinions. Please help
- Thoughts on Fat Burners?
- Should I lose more weight?
- I need help with my fitness!
- Should I lose fat or build mass
- Calories per day? (trying to cut)
- Pre season training/ Body transformation
- 5'10 206 lbs. Such disappoint
- Can't lose fat
- Advice on calories and macros
- Down to 1500 calories and still a lot of fat to lose
- When is the proper time for me to stop cutting
- Fat gain during a newbie's bulk
- BMR calculator reading vs actual reading
- 2015: Against the Groove
- Stomach Fat
- Question about dieting..
- new to this site, looking for input
- Bf%?
- should i start cutting?
- Feeling humps on my forearm...is it good or bad?
- Weight Loss Help
- Advice please
- Ephidren HCL
- September-December transformation thread!
- I am confused and wants help in bodybuilding from experts?
- Gyno or chest fat?
- Progress and Estimate
- Beer as part of a cut? Yes, no, maybe so?
- how do i lose a few pounds of belly fat?
- Jog vs. Cycling vs. something else for Obese man wanting to lose fat
- Bill Philips' Back to fit or Stronglifts
- Fat Loss Supplement
- Eggs are the greatest cutting food
- Diet plan
- Here comes a new challenger!!!!
- Fell off the wagon, any advice? (will rep) (pics)
- "Meals eating now" for cutting?
- Why is fat so hard to lose/
- I need help starting a regimen.
- Jumpstart my weightloss - tell me what to eat
- Continue cutting??
- What are the best cutting foods and why
- EC stack making me short of breath, hard to breathe after 10 weeks?
- Cardio to lose fat. What vitamins are generally deficient?
- Should I be feeling the effects of DOMS/sore every time?
- Hi should i bulk or just continue lose weight?
- Stuck at 14%
- Ideal weight for 5'9 male? BMI chart misleading...
- How to reduce BF% from 17 - 10/11 in 8-12 weeks?
- I need help with my workout and diet
- Unusually high LBM / Question about finding my ideal weight
- sever obesity and xxy syndrome .
- another cut or bulk question
- flabbiness after weight loss and count calories!
- Fierce 5?
- 18-12% BF. How long should it realistically take.
- What BF% for a lean face
- Need some real help please :#
- Need Weight Loss Advice: 270lbs to 200lbs.
- Cold therapy for fat loss
- started calorie deficit
- Fat boobs
- yet another bf question
- Body fat % estimation??
- Fat Loss Plateau
- Whats the fastest way to lose weight?
- 22% to 15%
- Here again....suggestions to lean me out....
- Aware me on diet soda
- **Meals Eating Now - Losing Fat Edition**
- Carb cycling newbie , helpp?
- What is happening to my body?
- Fasted Cardio in the afternoon ? [12 PM]
- Bodyfat % loss calculation?
- Trying to lose body fat, need help.
- Are women put under enough pressure to look thin?
- Lost 20kg in 4 months,but still have belly fat
- Fat burners
- Don't know what to do!!!
- Former Fatass still cut or Slow bulk?
- best times to eat carbs
- Maintenence/Bulk Eating 3500+ Calories Fitbit/MyFitnessPal
- Cutting help
- Am I eating it right ?? (cut)
- Question about bmr
- good nutrition w/ little progress
- Can't workout, possible to look "lean"?
- Man boob loss
- Am I in a severe deficit?
- Wow biggest results in the past 4 weeks
- trying to lose ~5% bf...
- Fairly new to weight lifting. Have some questions!
- Dropping Fat. Just needing a little motivation.
- Make sense of a body fat test...
- Hey.What is my fat %?
- Should I be worried by my low body fat %?
- Gained 8lbs duringLabor Day Weekend trip!
- Working out macros! Help me change my diet please
- Eating junk food while travelling
- Can I keep cutting carbs?
- Am I fat? or Skinny Fat?
- Can someone help me with the maths
- Need advice. thanks
- What is an estimate of my body fat percentage?
- Is burning 2lbs of fat a week healthy?
- Hunger and cutting without lifting
- I'm new finally got a 6 pack abs 1st time ever in my life. I'm not giving up tho!
- Tabata vs Heavy weights ?
- Does anyone row to lose fat?
- Help loosing fat without muscle sacrifice
- Help loosing fat without muscle sacrifice
- Could you eat egg whites as your only meat?
- what body fat percentage am I?
- Help me guys to clear my mind please :D :D (BMR)
- Want to lose weight but need help
- Lost 20kg in 3 months but still not there yet - it's all in the minds?
- Worst weight plateau of my whole entire life.
- Something is wrong with me brehs
- I want to lower my BF %. Will my plan work?
- Lifting AM, eating PM...need help please :)
- Fat loss theory (macros are important)
- Took a "diet break" now it's falling off.
- Losing a 14 pounds in 24 days. Is this possible. ?
- Interval Running for fat loss?
- Something to think about. Peptide YY (PYY)
- I lost 10lbs 2.5 weeks. How much of this is weight weight or should I make changes?
- Which to start with?
- Weight Loss Plateau
- Ready to cut?
- I need advice
- Fat fat fat!! Help!!
- Losing last bit of fat
- Did I hit a plateau
- losing fat on campus
- Going from 24 to 18%?
- Is this level of fat normal?
- Last bit of fat around the belly button
- Lipotrin/Thermadrol fat burner