PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 [693] 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Definitley on the Right path Looking for Tweak
  2. Rate my 1 year transformation! And should begin a lean bulk or continue to cut?
  3. Hows my routine, sort of new
  4. Bulk or keep cutting? (pics)
  5. I'm tired of being a fat F*ck !!!
  6. 8 years of weight loss (and gain) -- how to finally break through?
  7. I want to loose 20 KG in 3 months and increase my stamina/fitness alot.
  8. Fasted vs semi-fasted
  9. Best scenario advice for complete beginner?
  10. Hitting a plateau
  11. Diet Only VS Cardio & Diet
  12. Walking for 70 minutes, no sweat
  13. Weight yoyo.
  14. Need Some Advice
  15. how long and do you think my diet is appropriate
  16. Yoyo
  17. Burping
  18. Clothes do not fit as well anymore
  19. FREE fat loss eBook for everyone! :)
  20. two 30 minute jog vs. one 1 hour brisk walk
  21. PICS- estimate my body fat?
  22. A few questions about cutting
  23. Sugar from fruit
  24. Should I be bulking first or when should I try to burn fat?
  25. Lost appetite completely due to bug, do I need to worry about starvation mode?
  26. HIIT on a Bike in the gym
  27. Why's my weight loss so slow this year?
  28. Supplement
  29. Will my body burn muscles if i am overweight ?
  30. Top 10 awful nutrition myths.
  31. i eat un the middle of night is it good ?
  32. Help needed
  33. Strength loss during cut
  34. All Pro's routine for fat loss
  35. Bulking & cardio/HIIT ?
  36. what if you gain waterweight when calculating maintenance cal?
  37. Help Required...
  38. Tell me about leptin
  39. Help! Body fat% drop but no inches
  40. Keeping protein intake high
  41. Strength loss while cutting?
  42. Flabby thighs
  43. What bf % does the face look good again? My face got chubbed and ugly
  44. Body fat questions
  45. Best cure for diarrhea?
  46. Skinny Fat
  47. Not loosing anymore weight nor body fat....
  48. new to forum need help
  49. How to lose 10 pounds when you're already skinny?
  50. My take-aways from visiting 2 dietitians.
  51. Confused
  52. end of cut question
  53. No weight loss results // normal?
  54. Iv'e put on 4/5 pounds in a couple of weeks..
  55. To introduce myself.
  56. Fat Loss stalled
  57. Rapid gain weight
  58. Introducing myself. lost around 60 pounds
  59. How long to lose waterweight/fat after a fast?????????
  60. 20ish more pounds, I'm gonna make it
  61. Ideal Protein
  62. a life problem
  63. How much sedentary is TOO sedentary?
  64. Not Losing fat around thighs
  65. Lose the final bit of belly fat
  66. I need to lose 30 lbs in a month, help!
  67. body fat % / actual weight
  68. Anyone else have this? *pics inside*
  69. 35% body fat should I start cutting
  70. Need Help!! Fat loss
  71. Seroquel cravings and cutting
  72. Help! :(
  73. Help :( Fat loss + Body fat % for the U.S. Navy
  74. Help - joining Navy but need to lose body fat
  75. Help - JOINING NAVY need to lose fat
  76. Extra advice for losing fat
  77. Rate of fat loss
  78. PSMF question.. Would I just be spinning my wheels?
  79. Diet for skinny
  80. Feel like I'm not getting enough food. Pls halp.
  81. Any suggestions on how to get rid of the stubborn fat underneath my loose skin
  82. Last little bit...
  83. How come when I eat some carbs, all I want to eat is more carbs
  84. New here
  85. Skinny but have belly fat
  86. Progress May to Sept - Pics Inc
  87. How much do I still have to lose?
  88. Question about diet
  89. Would an obese person live longer if starved of all food
  90. how does starvation mode work
  91. Cardio and heart rate
  92. upped my calories
  93. Weight not moving, bodyfat is?
  94. Is this a decent way to lose weight?
  95. Skinny/Borderline Skinny Fat; Done Cutting? Bulking Questions - Progress Pic Attached
  96. Cutting Advice! HELP NEEDED ASAP
  97. Little help
  98. How fast....
  99. Staying Dedicated during tough times
  100. Opinions on my current macros and weight loss help
  101. suggestions?
  102. Should I cut?
  103. Should I really be eating 5k calories!!!
  104. Cutting confusion
  105. Fat % going down but not waist measurement
  106. Need Expert Advice on Transformation Project
  107. Calories
  108. Binge eating now in full force ..😓
  109. Chest Fat & Losing Body Fat Advice
  110. Need motivation
  111. Fat loss stall? Not too sure
  112. Need your opinions. Please help
  113. Thoughts on Fat Burners?
  114. Should I lose more weight?
  115. I need help with my fitness!
  116. Should I lose fat or build mass
  117. Calories per day? (trying to cut)
  118. Pre season training/ Body transformation
  119. 5'10 206 lbs. Such disappoint
  120. Can't lose fat
  121. Advice on calories and macros
  122. Down to 1500 calories and still a lot of fat to lose
  123. When is the proper time for me to stop cutting
  124. Fat gain during a newbie's bulk
  125. BMR calculator reading vs actual reading
  126. 2015: Against the Groove
  127. Stomach Fat
  128. Question about dieting..
  129. new to this site, looking for input
  130. Bf%?
  131. should i start cutting?
  132. Feeling humps on my forearm...is it good or bad?
  133. Weight Loss Help
  134. Advice please
  135. Ephidren HCL
  136. September-December transformation thread!
  137. I am confused and wants help in bodybuilding from experts?
  138. Gyno or chest fat?
  139. Progress and Estimate
  140. Beer as part of a cut? Yes, no, maybe so?
  141. how do i lose a few pounds of belly fat?
  142. Jog vs. Cycling vs. something else for Obese man wanting to lose fat
  143. Bill Philips' Back to fit or Stronglifts
  144. Fat Loss Supplement
  145. Eggs are the greatest cutting food
  146. Diet plan
  147. Here comes a new challenger!!!!
  148. Fell off the wagon, any advice? (will rep) (pics)
  149. "Meals eating now" for cutting?
  150. Why is fat so hard to lose/
  151. I need help starting a regimen.
  152. Jumpstart my weightloss - tell me what to eat
  153. Continue cutting??
  154. What are the best cutting foods and why
  155. EC stack making me short of breath, hard to breathe after 10 weeks?
  156. Cardio to lose fat. What vitamins are generally deficient?
  157. Should I be feeling the effects of DOMS/sore every time?
  158. Hi should i bulk or just continue lose weight?
  159. Stuck at 14%
  160. Ideal weight for 5'9 male? BMI chart misleading...
  161. How to reduce BF% from 17 - 10/11 in 8-12 weeks?
  162. I need help with my workout and diet
  163. Unusually high LBM / Question about finding my ideal weight
  164. sever obesity and xxy syndrome .
  165. another cut or bulk question
  166. flabbiness after weight loss and count calories!
  167. Fierce 5?
  168. 18-12% BF. How long should it realistically take.
  169. What BF% for a lean face
  170. Need some real help please :#
  171. Need Weight Loss Advice: 270lbs to 200lbs.
  172. Cold therapy for fat loss
  173. started calorie deficit
  174. Fat boobs
  175. yet another bf question
  176. Body fat % estimation??
  177. Fat Loss Plateau
  178. Whats the fastest way to lose weight?
  179. 22% to 15%
  180. Here again....suggestions to lean me out....
  181. Aware me on diet soda
  182. **Meals Eating Now - Losing Fat Edition**
  183. Carb cycling newbie , helpp?
  184. What is happening to my body?
  185. Fasted Cardio in the afternoon ? [12 PM]
  186. Bodyfat % loss calculation?
  187. Trying to lose body fat, need help.
  188. Are women put under enough pressure to look thin?
  189. Lost 20kg in 4 months,but still have belly fat
  190. Fat burners
  191. Don't know what to do!!!
  192. Former Fatass still cut or Slow bulk?
  193. best times to eat carbs
  194. Maintenence/Bulk Eating 3500+ Calories Fitbit/MyFitnessPal
  195. Cutting help
  196. Am I eating it right ?? (cut)
  197. Question about bmr
  198. good nutrition w/ little progress
  199. Can't workout, possible to look "lean"?
  200. Man boob loss
  201. Am I in a severe deficit?
  202. Wow biggest results in the past 4 weeks
  203. trying to lose ~5% bf...
  204. Fairly new to weight lifting. Have some questions!
  205. Dropping Fat. Just needing a little motivation.
  206. Make sense of a body fat test...
  207. Hey.What is my fat %?
  208. Should I be worried by my low body fat %?
  209. Gained 8lbs duringLabor Day Weekend trip!
  210. Working out macros! Help me change my diet please
  211. Eating junk food while travelling
  212. Can I keep cutting carbs?
  213. Am I fat? or Skinny Fat?
  214. Can someone help me with the maths
  215. Need advice. thanks
  216. What is an estimate of my body fat percentage?
  217. Is burning 2lbs of fat a week healthy?
  218. Hunger and cutting without lifting
  219. I'm new finally got a 6 pack abs 1st time ever in my life. I'm not giving up tho!
  220. Tabata vs Heavy weights ?
  221. Does anyone row to lose fat?
  222. Help loosing fat without muscle sacrifice
  223. Help loosing fat without muscle sacrifice
  224. Could you eat egg whites as your only meat?
  225. what body fat percentage am I?
  226. Help me guys to clear my mind please :D :D (BMR)
  227. Want to lose weight but need help
  228. Lost 20kg in 3 months but still not there yet - it's all in the minds?
  229. Worst weight plateau of my whole entire life.
  230. Something is wrong with me brehs
  231. I want to lower my BF %. Will my plan work?
  232. Lifting AM, eating PM...need help please :)
  233. Fat loss theory (macros are important)
  234. Took a "diet break" now it's falling off.
  235. Losing a 14 pounds in 24 days. Is this possible. ?
  236. Interval Running for fat loss?
  237. Something to think about. Peptide YY (PYY)
  238. I lost 10lbs 2.5 weeks. How much of this is weight weight or should I make changes?
  239. Which to start with?
  240. Weight Loss Plateau
  241. Ready to cut?
  242. I need advice
  243. Fat fat fat!! Help!!
  244. Losing last bit of fat
  245. Did I hit a plateau
  246. losing fat on campus
  247. Going from 24 to 18%?
  248. Is this level of fat normal?
  249. Last bit of fat around the belly button
  250. Lipotrin/Thermadrol fat burner