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  1. Does this plan make sense?
  2. I'm just a beginner, I need some advice!
  3. question about caffeine
  4. Bod Pod
  5. Been bulking since January... should I start cutting?
  6. Is my calorie count too low?
  7. Another help me lose my fat thread ( I'm lost)
  8. Fast cut superior to slow cut?
  9. Looking for advice.
  10. Tim Towe's Fitness - Cutting Log 08-19-15 - ANBF Prep
  11. Newbie question
  12. Double chin
  13. Curious... (i.e. dafuq m8?)
  14. Energy Consumption
  15. Am I.... Skinny Fat!? people say I'm not but i sure do feel it.
  16. Critique my diet- macros included
  17. Watery, very soft fat on stomach even though I am skinny
  18. Meal Replacement?
  19. Need some direction
  20. Ok, what do i eat?
  21. Cutting phase
  22. weight training & cardio
  23. Curious, cut or bulk in your opinion?
  24. plateau at 184lbs 5'10 17%bf
  25. Need advice on how to lose weight even further and getting rid of these manboobs
  26. Body fat estimate?
  27. Before and After
  28. What am i doing wrong? (20 yr old female)
  29. Got too drunk, ate fast food.
  30. Beginner overweight bodybuilder in need of help!
  31. help with cutting
  32. Newb cutting question
  33. How do I lose the fat on my pecs???
  34. I'm eating too much carbs?
  35. where do I start to lose weight
  36. How to get to 10% body fat? Lost, Help!
  37. Help for confused person LOL
  38. What exercises can I do with nothing but my own body?
  39. loose skin on lower stomach...help!
  40. Suddenly feeling phucked up after 2 years of lifting. Need help.
  41. Please! Help a skinny fat guy out
  42. Refeed discussion
  43. Burn fat without losing strength gains
  44. I like to crush 1200 calorie subs
  45. Personal Advice for Weight Loss 22 year old college graduate
  46. BF too low?
  47. working out 3 months need help
  48. Am I missing something... Tips
  49. Stuck in a fat loss plateau... PLEASE HELP!!!
  50. BF % Check
  51. Weight loss regime tip
  52. Weight loss tips / advice?
  53. Bulking at 19% body fat.Should i lose more weight before starting bulking?
  54. Standing vs Sitting
  55. Critique my skinny fat man plan please!
  56. help! how to lose weight lifting weights
  57. body fat %
  58. Body image/loss of identity at lower BF for someone forever obese
  59. Not much more fat to lose now
  60. What's my body fat %? (picture)
  61. Not losing weight?
  62. Have I plateau'ed already?
  63. So.. Ive now been training for a little over a year and..
  64. Fat Loss / Advice / Help?
  65. Skinnyfat Dilemma!
  66. Macros and Eating enough to hit macros
  67. Bf estimation, cutting plateau pics
  68. Post op problems.
  69. maintaining the "first year of muscle gains" / losing it / retention
  70. Free COMPLETE Fat loss E-book!
  71. Fat loss
  72. Best way to start losing fat?
  73. 12 Tips To Help You Lose Weight On The 12-week Plan
  74. Body fat testing methods
  75. I am 6'1 in height and weigh 185 pounds but still look fat
  76. Transformation. Need advice on bulk and cut now.
  77. Body Fat percentage in these pics.
  78. How can I lose belly fat FAST ?
  79. Help! Mega Fat loss!
  80. Bulk or Cut? Skinny Fat.
  81. Body fat estimate. 65lbs lost so far.
  82. Obese (333 pounds) workout program
  83. after a long 1000 calorie deficit
  84. Losing fat without losing muscle
  85. Intermittent Fasting / Macros / Refeed
  86. I just need some advice, please help.
  87. Waist circumference
  88. Dieting, losing weight but seem fatter
  89. How important are macros?
  90. Getting rid of extra skin
  91. question about my workout/results
  92. Best ratio to cut fast?
  93. Should I lose more weight before lifting?
  94. Eliminating flabs..
  95. Is intermittent fasting effective for females?
  96. Please help me cut
  97. Are my expectations unrealistic???
  98. Are my expectations unrealistic???
  99. Started IF on Insanity..new to forums
  100. Consulting a doctor before trying Paleo
  101. Perfect Garcinia Cambogia fat loss complement trial offer
  102. Another 3% more to go, chime in!
  103. How do I come back from this low.
  104. Cellulite on Guys (Thighs and butt), Suggestions?
  105. Macros seem to be too large
  106. How can I get rid off the flappy fat I have? (Please Help!)
  107. Cutting forever but still fat around waist
  108. Timehop showed me a year ago - I showed me today.
  109. losing chest fat
  110. Loose skin
  111. age/metablism/activity level
  112. Took the summer "off" from dieting - here's what happened
  113. Whey Protein
  114. Fat Loss Help
  115. Should refeeds be regular or just a tool when you've stalled?
  116. Body Fat %?
  117. I think I have worked out my macros all wrong!
  118. My cut is not working anymore. Help
  119. Cyclical Ketogenic Diet / Carb Loading
  120. Have I got excess skin or Just fat?
  121. Calories in vs out
  122. Am I around 17% body fat?
  123. Fousey 90 day xfer...why cant you
  124. Am i still fat or just skinny fat?
  125. lives on $40/50 a week, does an extreme amount of cardio
  126. 2.5yrs transformation update
  127. 4 Month Weight Loss Challenge
  128. Please prove me wrong
  129. Belly fat
  130. Stuck In between cutting or bulking
  131. Is it really working?
  132. Decreased calories, but gained weight, why?
  133. How long does it take your metabolism to slow due to lack of sleep?
  134. 5 month 26 days cut
  135. Finishing up summer
  136. what am I doing wrong??
  137. Is this normal? ( weigh ins )
  138. Man Boob Confusion Help
  139. Carb Cycling will This work?
  140. In terms of body composition, is 2000kcals = 2200kcals - 200kcals?
  141. Estimated BF%?
  142. Hi, I need some advice badly please...
  143. Whats the absolute fastest way possible to lose weight?
  144. Vetegarian gaining fat not muscle
  145. I Need a Strategy To Shread that Stubborn Oblique Fat
  146. Really confused please help!
  147. How's my cutting progress? Keep going? (pics, estimate bf%?)
  148. Need help in getting rid of lose tummy skin
  149. Am I cutting wrong. Need help :(
  150. Losing Man Boobs : My progress...
  151. Why does my weight stop dropping?
  152. Intermittent Fasting Timiing
  153. My Progress! - 50lbs lost.
  154. Belly fat advices?
  155. Diet And Excercise ... Thoughts?
  156. RE: Weight loss advise
  157. Walking 8 khms-90 minutes-on empty stomach. Good idea?
  158. Lagging arms growing during a cut?
  159. Keto
  160. Lifting for 2 months and...
  161. Need a plan
  162. sodium and water weight?
  163. Skinny fat teen...chiseled program
  164. What do I do?
  165. How do I lose fat
  166. Crash Diet History/Time For Change (Advice)
  167. 5' 9" 165 lbs cut or bulk
  168. Can weight lifting burn fat faster then cardio?
  169. Cardio as a tool?
  170. Need to lose weight
  171. Need help and guidance.
  172. The beginning of losing 65 lbs :)
  173. How much longer should i cut?
  174. Stalled, could use a bit of Motivation... Anecdotes welcome!
  175. Am I eating enough?
  176. Ready to change my life
  177. trying all possibilities ..
  178. Should I keep cutting?
  179. Question on Personal Macros
  180. Need Advice for Next Steps...
  181. I am skinny with a fat belly
  182. Is this good for Keto?
  183. Should I be Cutting or Bulking ?
  184. Is This The Secret To Getting And Staying Shredded ?
  185. how many kilos can i lose in a week?
  186. How can I get rid of this little pooch?
  187. Rich Piana
  188. Is this the ultimate method for attacking the visceral body fat?
  189. 62.5kg female ectomorph muscle gain
  190. Work out/Fat loss help/tips
  191. getting slimmer without losing body fat?
  192. Not sure if I should keep cutting..
  193. Need Help and Advice
  194. Do you think things such as Wii fit or kinect is good to loose weight?
  195. Can I eat junk food once a week and still loose weight!
  196. Body fat loss time estimation
  197. Noobie Cutter- Please help!
  198. not losing weight and not sure why
  199. Cut or Bulk
  200. My belly is huge?
  201. What's my BF? tips for certain stuff?
  202. Do I eat enough? Lost 900 grams in 5 days
  203. I am skinny with a fat belly, how to get rid?
  204. ate 4 days in a row too much, how do I cut back asap?
  205. As a skinnyfat why can't I just do a starvation diet rea quick
  206. Joining the military, need to cut the fat
  207. Diet plan- Looking For feedback.
  208. Bizzy diet for a vegetarian
  209. Cardio or weight lifting
  210. Body fat Estimation
  211. 6 meals to Fasting??
  212. 3 weeks out cheat meal???
  213. tips for a healthy pregnancy
  214. 5 foods help you get rid of cough in winter
  215. weight loss help
  216. To cut or to bulk?
  217. How much fat can I realistically loose a week
  218. Anyone here had gyno surgery?
  219. ~19% to 9-10%?
  220. My depressing story
  221. Help Please
  222. Does anyone know of any good weight loss books?
  223. Way to get more atheltic legs?
  224. appetite suppressants
  225. Can't stay on this fukin cut
  226. keep stalling cut
  227. do i have gyno????
  228. Loosing weight to fast - 3.5 kg in 2 weeks
  229. Is there a Sept -> December 2015 transformation Group?
  230. Progress what you guys think ?
  231. do I have a manly figure?
  232. Cutting and Bulking - Newbie
  233. Boxing training
  234. What do you think my body fat% is?
  235. Working out twice a day
  236. How bad is cardio?
  237. Okay, so about the bellyfat on my lower abdomen.
  238. Fat Loss vs Water Loss - Quick Question
  239. Fat loss with minimal muscle loss
  240. Diet break during cut - should I also deload or take a week off?
  241. Very short bulk/cut cycles (only a few days at a time)?
  242. Calorie Deficit Protein INtake
  243. Starting 1 month mini cut
  244. 20% bodyfat to 12% in 12 weeks?
  245. do i have gyno?
  246. On a cut, eating a ton. Am I doing something wrong?
  247. What am I doing wrong? why am I getting fatter?
  248. Definitley on the Right path Looking for Tweak
  249. Rate my 1 year transformation! And should begin a lean bulk or continue to cut?
  250. Hows my routine, sort of new