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  1. Refeed/plateau
  2. Been Training for Months, Scale Hasn't Moved...
  3. 22lbs lighter
  4. Cardio and cutting
  5. How much more BF do I need to lose?
  6. One Meal per Day while cutting?
  7. Losing fat + muscle building
  8. I had a binge !
  9. Cardio + high rep/ low weight?
  10. Pics after losing 15 lbs / 8 weeks @1,600cal, 32%(!) bf, need goal outlook
  11. A week off the gym.
  12. Are you supposed to feel good eating at maintenance?
  13. Looking for advice... fat loss supplements.. for a BIG guy
  14. How can I build muscle and lose fat at the same time?
  15. How much will this help?
  16. Macros dilemma HELP
  17. How to survive Las Vegas!! (maintaining?)
  18. 10 Tricks To Lose Stubborn Belly Fat
  19. Am I eating enough to lose weight
  20. I NEED HELP!!! Confused about my Macros!!! Can't lose this fat!!!
  21. I NEED HELP!!! Confused about my Macros!!! Can't lose this fat!!!
  22. How much cardio for losing belly fat is too much?
  23. It all went very wrong!
  24. HIIT Help!
  25. Best Fat loss without Supplements
  26. need a diet program !
  27. Paleo diet good?
  28. GRRR soo slow
  29. Energy 269kJ per 100ml - is this bad?
  30. How to go about cheat days?
  31. Fat, loose skin or both?
  32. Does anyone else dread the idea of another cut after coming out of a long one?
  33. Ideal BF % To Start Bulk @
  34. reduce body fat percentage
  35. What Body Fat % am I?
  36. What Body Fat % Am I?
  37. Hello, I am new. I also need help :)
  38. Body fat percentage estimate lulzy pics sorry
  39. Should I be concerned if I switch to more Cardio than lifting?
  40. Weight, body fat and blood pressure
  41. 15 Images Showed That After-Sex Selfies Are The Funniest Ever!
  42. Cardio - HIIT vs "Normal"
  43. Gaining fat on calorie deficit
  44. About to use ECA stack
  45. Anything but boiled Chicken. . .
  46. Fasting walking and bcaa's
  47. Whoosh!!
  48. Vaping and water retention.
  49. A question on cutting and fat vs. carbs
  50. New here, quick question
  51. Protein question
  52. Loose skin, tips?
  53. Am I losing muscle??
  54. EC Stack?
  55. 2 Year cutting process
  56. Bulk or shred
  57. Screwed at 24% Body Fat!
  58. Losing remaining body fat
  59. 18 y/o male NEED HELP! /W Pic
  60. Exercise suggestions for big glutes
  61. hard time losing bf%
  62. Will CF be effective for my goal?
  63. What muscles are these and how can you train them (pics)?
  64. Trying to cut 10% bf
  65. Rate of Fat Loss Help
  66. What body fat % is this guy?
  67. bulking with lower belly fat?
  68. What are the best foods to cut to lose body fat?
  69. Could you estimate my body percentage please?
  70. Doublechecking macros
  71. Fat loss advice for someone working out at home
  72. Weight and Body fat recorded yesterday
  73. Cutting on a mealplan
  74. mtnmama - back with a question
  75. What equipment do i use!?
  76. Does the type of food influence your hunger?
  77. First Time Actually Trying
  78. Please Help! losing remaining body fat..
  79. I have a weird body type! Fat but feel skinny
  80. Bod Pod says 27% BF
  81. Committing to the nut house… I mean a healthy lifestyle!
  82. cutting weights
  83. Trying to lose belly fat need advice
  84. Trying to cut in 4 weeks
  85. Looking for help to reach my goals.
  86. Can you lose weight just by a calorie deficit?
  87. Noob here
  88. Should I add more calories?
  89. Help losing lower back fat
  90. Body Fat %
  91. losing 40 pounds in 2 months? healthy?
  92. Some help needed
  93. Am I losing the weight too quickly?
  94. Stats and where I need to get to
  95. losing fat in football season
  96. 1 week diet break?
  97. Cutting Carbs Gradually Question
  98. Body fat % gets easier to shred?
  99. Am I skinny fat? Am I overweight? Do I cut? Bulk? Feeling VERY overwhelmed...
  100. Help loosing weight !
  101. 1800 calories too low? 6ft 174lbs
  102. Large Calorie Surplus and Fat Gain
  103. Glycogen depletion effects on fat loss
  104. Flaxseed oil confused with nutritional infor
  105. Weighted pullup and back definition
  106. Hard fat on upper abs
  107. Trouble losing fat- Timing of meals and alcohol
  108. Thoughts on Belly Fat
  109. In need of some help/opinions
  110. Cutting vs bulking help!
  111. cannot break 19% bf!
  112. Fat thighs/legs/ass on Guy How do I fix this!
  113. Cristiano Ronaldo Physique, How To?
  114. Will I lose a drastic amount of muscle on this cut?
  115. Beginner's home workout
  116. Skinny fat slow bulking??????
  117. Skinny fat slow bulking??????
  118. age and nutrition
  119. Insulin resistance and fat loss
  120. 6pack
  121. Fat lost in four months of working out an hour a day
  122. Any other men cut on less than 1600 calories?
  123. I'm Really out of shape and need some help
  124. Stomach sticks out unless tensing.
  125. Weight Loss Plateauing
  126. Cal Deficit vs. Insulin/Glucagon levels
  127. Please critique my routine
  128. Losing weight faster than body fat %. Is that normal? How am I doing?
  129. Need help,dont know what to do
  130. Extreme weight loss journey!
  131. Excited to Carb Cycling but...
  132. Quick ab question
  133. carb backloading vs low carb ?
  134. Possible to drop from 13-15% BF to 7-8% BF in 16 weeks?
  135. Turnover costs
  136. Help Please! Losing Fat and Breastfeeding
  137. 20 - 30 second sprints
  138. Question about bmr
  139. 20 -30 second sprints
  140. Gain muscle mass but lose fat at the same time, what should be my...
  141. 1500 cals too low???
  142. Should I finish cutting now, or bulk (formerly a lot fatter+more muscular)
  143. 1000 calorie deficit and refeeds? <10% lifters get in here
  144. Do you lose weight faster than fat usually?
  145. A Recurring Problem (Long-term weight loss)
  146. How can I avoid becoming skinny fat?
  147. 1500-1600 calories for cutting enough? tips welcomed
  148. Losing weight when going back to eating at maintenance
  149. Sitting at 2000kcal and no fat loss anymore
  150. Cutting at 240lbs help, much appreciated.
  151. Cardio = bloating?
  152. Fat Loss Plateau
  153. All Pros vs. Fierce 5 - On a Cut
  154. Beginner feedback and advice
  155. Hit a Plateau. Please help!! Lose weight.
  156. 2 yrs working out and diet measurements stuck for 6 months
  157. This is my first post idk what im doing XD
  158. Intermittent fasting and working out
  159. Losing 7% BF
  160. Rate my diet?
  161. Cutting advice
  162. Tape measure question
  163. Diet suggestion?
  164. Need help with losing weight.
  165. New User - First Post - Please Read. I need advice :)
  166. Your opinions on the "31 rule" ?
  167. chunk to hunk
  168. Advise please?
  169. Gained so much weight in 3 weeks (reps for advice)
  170. Looking to lose 30+ pounds
  171. Changing my diet but looking for those that have tried this
  172. I need advice on daily calorie intake
  173. Losing Weight with Binge Eating Disorder
  174. How to lose lower ab fat?
  175. 50% Dietary fat in a large deficit, could be causing stalls?
  176. I need my motivation back!
  177. Cutting first?? or Bulking first??
  178. help with body fat calculation and macros please :)
  179. my journey from 182 lbs to 160 lbs
  180. 10 days with no lifting and lots of alcohol [pics]
  181. Help with cutting macros etc.
  182. Hello everyone my first post new and need help please.
  183. Losing fat on Starting Strength?
  184. Creatine on a cut?
  185. Belly fat
  186. Burn more and eat more while cutting?
  187. Just losing fat
  188. Recommended intake of sugar while cutting?
  189. How old does my body look?
  190. My Face temporarily appears bloated
  191. Just a few questions from a beginner.
  192. I'm new to here, so please help me out!
  193. THE Calorie Tracking App?
  194. To go high on fat or low on fat when cutting?....that is the question
  195. Type of cardio?
  196. what are my chances of lose skin after dropping 40 lbs (80 in total)
  197. Only lost .4 pounds on 1800 cal deficit.
  198. Help please so confused
  199. New guy here
  200. Long seasons fasted cardio
  201. Fat loss pattern
  202. 2 Months to lose fat, but how!
  203. when do i back off on caloric deficit?
  204. Excited about new diet plan.
  205. Reaching the next level
  206. Carb Cycling on weekends.
  207. a little confused, help appreciated!
  208. Is dis a good start?
  209. My BF%
  210. Could this have been where iv'e been going wrong?
  211. 1328 calories per day?
  212. Fat Loss/Weight Loss -- Clutch Body System Question?
  213. Gyno or chest fat?
  214. Is my protein macro too high?
  215. Losing Fat Without Lifting
  216. Need to lose fat quickly
  217. Some questions about starting a lifestyle change.
  218. Not meeting macro requirements when trying to lose weight.. And.. Beer? y/n?
  219. HELP!!!I want to loose the extra fat,to start bulking (42 YO,6,6 TALL 230 LB)
  220. Average calories lost in an average day without the gym??
  221. facial change from working out?
  222. Maintain gym performance and not counting calories?
  223. 3 30 minute runs a day?
  224. I need help with my macros!
  225. How do my numbers look?
  226. How can i let the matter rest here?
  227. I need help losing rather my stubborn weight.
  228. Need help leaning out!
  229. Will RPM kill my gains?
  230. Anyone incorporate a 24 hour fast into their fat loss program
  231. Loose fat
  232. Intermittent Fasting with Insanity Asylum and Weight Lifting!!!
  233. Best way to get rid of belly fat
  234. Loosing body fat
  235. weight loss!!! Any Improvement Tips??????
  236. Orthostatic Hypotension (Dizziness when standing)
  237. HIIT cardio vs HIIT workouts
  238. new guy help needed losing body fat
  239. So you waste 1 yr to lose all the weight, just to gain it all back during the summer?
  240. Need help
  241. Somewhat big 15 year old guy (6'2") looking to lose some(alot) weight!
  242. BF % Estimate?? 6"1 @ 196lbs
  243. Losing Fat around love handles
  244. Should I lift weights if I want to lose belly fat?
  245. How do some people lose like 100 pounds in 90 days???
  246. Odd body type
  247. Maybe someone can shed some light on this
  248. Will this diet work?
  249. Bodyfat %?
  250. should i keep cutting or start bulking?