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  1. Cardio and cutting
  2. How much more BF do I need to lose?
  3. One Meal per Day while cutting?
  4. Losing fat + muscle building
  5. I had a binge !
  6. Cardio + high rep/ low weight?
  7. Pics after losing 15 lbs / 8 weeks @1,600cal, 32%(!) bf, need goal outlook
  8. A week off the gym.
  9. Are you supposed to feel good eating at maintenance?
  10. Looking for advice... fat loss supplements.. for a BIG guy
  11. How can I build muscle and lose fat at the same time?
  12. How much will this help?
  13. Macros dilemma HELP
  14. How to survive Las Vegas!! (maintaining?)
  15. 10 Tricks To Lose Stubborn Belly Fat
  16. Am I eating enough to lose weight
  17. I NEED HELP!!! Confused about my Macros!!! Can't lose this fat!!!
  18. I NEED HELP!!! Confused about my Macros!!! Can't lose this fat!!!
  19. How much cardio for losing belly fat is too much?
  20. It all went very wrong!
  21. HIIT Help!
  22. Best Fat loss without Supplements
  23. need a diet program !
  24. Paleo diet good?
  25. GRRR soo slow
  26. Energy 269kJ per 100ml - is this bad?
  27. How to go about cheat days?
  28. Fat, loose skin or both?
  29. Does anyone else dread the idea of another cut after coming out of a long one?
  30. Ideal BF % To Start Bulk @
  31. reduce body fat percentage
  32. What Body Fat % am I?
  33. What Body Fat % Am I?
  34. Hello, I am new. I also need help :)
  35. Body fat percentage estimate lulzy pics sorry
  36. Should I be concerned if I switch to more Cardio than lifting?
  37. Weight, body fat and blood pressure
  38. 15 Images Showed That After-Sex Selfies Are The Funniest Ever!
  39. Cardio - HIIT vs "Normal"
  40. Gaining fat on calorie deficit
  41. About to use ECA stack
  42. Anything but boiled Chicken. . .
  43. Fasting walking and bcaa's
  44. Whoosh!!
  45. Vaping and water retention.
  46. A question on cutting and fat vs. carbs
  47. New here, quick question
  48. Protein question
  49. Loose skin, tips?
  50. Am I losing muscle??
  51. EC Stack?
  52. 2 Year cutting process
  53. Bulk or shred
  54. Screwed at 24% Body Fat!
  55. Losing remaining body fat
  56. 18 y/o male NEED HELP! /W Pic
  57. Exercise suggestions for big glutes
  58. hard time losing bf%
  59. Will CF be effective for my goal?
  60. What muscles are these and how can you train them (pics)?
  61. Trying to cut 10% bf
  62. Rate of Fat Loss Help
  63. What body fat % is this guy?
  64. bulking with lower belly fat?
  65. What are the best foods to cut to lose body fat?
  66. Could you estimate my body percentage please?
  67. Doublechecking macros
  68. Fat loss advice for someone working out at home
  69. Weight and Body fat recorded yesterday
  70. Cutting on a mealplan
  71. mtnmama - back with a question
  72. What equipment do i use!?
  73. Does the type of food influence your hunger?
  74. First Time Actually Trying
  75. Please Help! losing remaining body fat..
  76. I have a weird body type! Fat but feel skinny
  77. Bod Pod says 27% BF
  78. Committing to the nut house… I mean a healthy lifestyle!
  79. cutting weights
  80. Trying to lose belly fat need advice
  81. Trying to cut in 4 weeks
  82. Looking for help to reach my goals.
  83. Can you lose weight just by a calorie deficit?
  84. Noob here
  85. Should I add more calories?
  86. Help losing lower back fat
  87. Body Fat %
  88. losing 40 pounds in 2 months? healthy?
  89. Some help needed
  90. Am I losing the weight too quickly?
  91. Stats and where I need to get to
  92. losing fat in football season
  93. 1 week diet break?
  94. Cutting Carbs Gradually Question
  95. Body fat % gets easier to shred?
  96. Am I skinny fat? Am I overweight? Do I cut? Bulk? Feeling VERY overwhelmed...
  97. Help loosing weight !
  98. 1800 calories too low? 6ft 174lbs
  99. Large Calorie Surplus and Fat Gain
  100. Glycogen depletion effects on fat loss
  101. Flaxseed oil confused with nutritional infor
  102. Weighted pullup and back definition
  103. Hard fat on upper abs
  104. Trouble losing fat- Timing of meals and alcohol
  105. Thoughts on Belly Fat
  106. In need of some help/opinions
  107. Cutting vs bulking help!
  108. cannot break 19% bf!
  109. Fat thighs/legs/ass on Guy How do I fix this!
  110. Cristiano Ronaldo Physique, How To?
  111. Will I lose a drastic amount of muscle on this cut?
  112. Beginner's home workout
  113. Skinny fat slow bulking??????
  114. Skinny fat slow bulking??????
  115. age and nutrition
  116. Insulin resistance and fat loss
  117. 6pack
  118. Fat lost in four months of working out an hour a day
  119. Any other men cut on less than 1600 calories?
  120. I'm Really out of shape and need some help
  121. Stomach sticks out unless tensing.
  122. Weight Loss Plateauing
  123. Cal Deficit vs. Insulin/Glucagon levels
  124. Please critique my routine
  125. Losing weight faster than body fat %. Is that normal? How am I doing?
  126. Need help,dont know what to do
  127. Extreme weight loss journey!
  128. Excited to Carb Cycling but...
  129. Quick ab question
  130. carb backloading vs low carb ?
  131. Possible to drop from 13-15% BF to 7-8% BF in 16 weeks?
  132. Turnover costs
  133. Help Please! Losing Fat and Breastfeeding
  134. 20 - 30 second sprints
  135. Question about bmr
  136. 20 -30 second sprints
  137. Gain muscle mass but lose fat at the same time, what should be my...
  138. 1500 cals too low???
  139. Should I finish cutting now, or bulk (formerly a lot fatter+more muscular)
  140. 1000 calorie deficit and refeeds? <10% lifters get in here
  141. Do you lose weight faster than fat usually?
  142. A Recurring Problem (Long-term weight loss)
  143. How can I avoid becoming skinny fat?
  144. 1500-1600 calories for cutting enough? tips welcomed
  145. Losing weight when going back to eating at maintenance
  146. Sitting at 2000kcal and no fat loss anymore
  147. Cutting at 240lbs help, much appreciated.
  148. Cardio = bloating?
  149. Fat Loss Plateau
  150. All Pros vs. Fierce 5 - On a Cut
  151. Beginner feedback and advice
  152. Hit a Plateau. Please help!! Lose weight.
  153. 2 yrs working out and diet measurements stuck for 6 months
  154. This is my first post idk what im doing XD
  155. Intermittent fasting and working out
  156. Losing 7% BF
  157. Rate my diet?
  158. Cutting advice
  159. Tape measure question
  160. Diet suggestion?
  161. Need help with losing weight.
  162. New User - First Post - Please Read. I need advice :)
  163. Your opinions on the "31 rule" ?
  164. chunk to hunk
  165. Advise please?
  166. Gained so much weight in 3 weeks (reps for advice)
  167. Looking to lose 30+ pounds
  168. Changing my diet but looking for those that have tried this
  169. I need advice on daily calorie intake
  170. Losing Weight with Binge Eating Disorder
  171. How to lose lower ab fat?
  172. 50% Dietary fat in a large deficit, could be causing stalls?
  173. I need my motivation back!
  174. Cutting first?? or Bulking first??
  175. help with body fat calculation and macros please :)
  176. my journey from 182 lbs to 160 lbs
  177. 10 days with no lifting and lots of alcohol [pics]
  178. Help with cutting macros etc.
  179. Hello everyone my first post new and need help please.
  180. Losing fat on Starting Strength?
  181. Creatine on a cut?
  182. Belly fat
  183. Burn more and eat more while cutting?
  184. Just losing fat
  185. Recommended intake of sugar while cutting?
  186. How old does my body look?
  187. My Face temporarily appears bloated
  188. Just a few questions from a beginner.
  189. I'm new to here, so please help me out!
  190. THE Calorie Tracking App?
  191. To go high on fat or low on fat when cutting?....that is the question
  192. Type of cardio?
  193. what are my chances of lose skin after dropping 40 lbs (80 in total)
  194. Only lost .4 pounds on 1800 cal deficit.
  195. Help please so confused
  196. New guy here
  197. Long seasons fasted cardio
  198. Fat loss pattern
  199. 2 Months to lose fat, but how!
  200. when do i back off on caloric deficit?
  201. Excited about new diet plan.
  202. Reaching the next level
  203. Carb Cycling on weekends.
  204. a little confused, help appreciated!
  205. Is dis a good start?
  206. My BF%
  207. Could this have been where iv'e been going wrong?
  208. 1328 calories per day?
  209. Fat Loss/Weight Loss -- Clutch Body System Question?
  210. Gyno or chest fat?
  211. Is my protein macro too high?
  212. Losing Fat Without Lifting
  213. Need to lose fat quickly
  214. Some questions about starting a lifestyle change.
  215. Not meeting macro requirements when trying to lose weight.. And.. Beer? y/n?
  216. HELP!!!I want to loose the extra fat,to start bulking (42 YO,6,6 TALL 230 LB)
  217. Average calories lost in an average day without the gym??
  218. facial change from working out?
  219. Maintain gym performance and not counting calories?
  220. 3 30 minute runs a day?
  221. I need help with my macros!
  222. How do my numbers look?
  223. How can i let the matter rest here?
  224. I need help losing rather my stubborn weight.
  225. Need help leaning out!
  226. Will RPM kill my gains?
  227. Anyone incorporate a 24 hour fast into their fat loss program
  228. Loose fat
  229. Intermittent Fasting with Insanity Asylum and Weight Lifting!!!
  230. Best way to get rid of belly fat
  231. Loosing body fat
  232. weight loss!!! Any Improvement Tips??????
  233. Orthostatic Hypotension (Dizziness when standing)
  234. HIIT cardio vs HIIT workouts
  235. new guy help needed losing body fat
  236. So you waste 1 yr to lose all the weight, just to gain it all back during the summer?
  237. Need help
  238. Somewhat big 15 year old guy (6'2") looking to lose some(alot) weight!
  239. BF % Estimate?? 6"1 @ 196lbs
  240. Losing Fat around love handles
  241. Should I lift weights if I want to lose belly fat?
  242. How do some people lose like 100 pounds in 90 days???
  243. Odd body type
  244. Maybe someone can shed some light on this
  245. Will this diet work?
  246. Bodyfat %?
  247. should i keep cutting or start bulking?
  248. First Cut
  249. Plateau or too many calories?
  250. Need a Solution